What are Pancakes, Waffles, French Toast & Crepes food comparisons?

Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Stroopwafel 8 Wafels vs De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafel ... Food 1 Food 1 • WAFFLEWAFFLE, LLC. Stroopwafel 8 Wafels	42.6	455	69.7	30.3	3.0	18.2	3.0
De Wafelbakk... Food 2 Food 2 • J & P COATS LTD. De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip	92.1	248	41.0	12.8	0.9	6.8	4.3

Homestyle Organic Waffles, Homestyle vs Daelmans, Stroopwafels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Or... Food 1 Food 1 • MEIJER, INC. Homestyle Organic Waffles	47.3	200	35.7	4.3	1.4	4.3	4.3
Daelmans, St... Food 2 Food 2 • THE BRAND PASSPORT, INC. Daelmans, Stroopwafels	47.2	462	64.1	35.9	1.3	20.5	2.6

Whole Grain Waffle, Blueberry vs Authentic Belgian Waffles With Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • GREENFIELD CORPORATION Whole Grain Waffle, Blueberry	83.1	415	69.2	32.3	3.1	12.3	7.7
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles With Butter	87.9	444	53.3	27.8	2.2	22.2	5.6

Lotte, Waffle Mate, Honey vs Classic Strawberry Crepes, Strawberry Crepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lotte, Waffl... Food 1 Food 1 • LOTTE CONFECTIONERY CO.,LTD. Lotte, Waffle Mate, Honey	28.2	500	62.5	25.0	—	29.2	8.3
Classic Stra... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Classic Strawberry Crepes, Strawberry Crepes	41.2	344	68.8	34.4	3.1	4.7	6.3

Organic Cinnamon Waffle vs Chocolate Hazelnut Filled With Crispy Cereal Balls, Chocolate Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cinn... Food 1 Food 1 • EN-R-G FOODS LLC Organic Cinnamon Waffle	38.6	467	70.0	33.3	3.3	20.0	3.3
Chocolate Ha... Food 2 Food 2 • BAKERLY LLC Chocolate Hazelnut Filled With Crispy Cereal Balls	32.5	469	56.3	31.3	3.1	21.9	6.3

Homestyle Organic Waffles, Homestyle vs Honey Stinger, Lemon Waffle, Lemon, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Or... Food 1 Food 1 • MEIJER, INC. Homestyle Organic Waffles	47.3	200	35.7	4.3	1.4	4.3	4.3
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Lemon Waffle, Lemon, Lemon	38.6	533	70.0	46.7	3.3	23.3	—

Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate vs Crepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Chocolat... Food 1 Food 1 • WAL-MART STORES, INC. Hot Chocolate Holiday Complete Pancake And Waffle Mix	88.1	344	75.0	18.8	4.7	3.9	7.8
Crepes Food 2 Food 2 • ROYAL WINE CORPORATION Crepes	17.5	200	25.0	7.5	2.5	6.3	10.0

Crepes Apple Filling vs Daelmans, Stroopwafels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crepes Apple... Food 1 Food 1 • CREAPAN Crepes Apple Filling	39.2	212	32.3	15.4	1.5	7.7	4.6
Daelmans, St... Food 2 Food 2 • THE BRAND PASSPORT, INC. Daelmans, Stroopwafels	47.2	462	64.1	35.9	1.3	20.5	2.6

Honey Stinger, Chocolate Waffle vs Posh Pantry, French Toast Mini Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Chocolate Waffle	34.2	533	63.3	30.0	3.3	30.0	3.3
Posh Pantry,... Food 2 Food 2 • JEAN'S POSH PANTRY, INC. Posh Pantry, French Toast Mini Loaf	76.7	388	47.1	27.1	—	21.2	4.7

European Style Waffles vs Green Onion Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
European Sty... Food 1 Food 1 • DEWAFELBAKKERS, INC. European Style Waffles	41.9	465	53.5	27.9	2.3	23.3	7.0
Green Onion ... Food 2 Food 2 • KHONG GUAN CORPORATION Green Onion Pancakes	89.3	300	41.7	3.3	3.3	11.7	6.7

Organic Salted Caramel Flavored Waffle, Salted Caramel vs Original Sweet Belgian Waffles, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Salt... Food 1 Food 1 • EN-R-G FOODS LLC Organic Salted Caramel Flavored Waffle, Salted Caramel	38.6	467	70.0	33.3	3.3	20.0	3.3
Original Swe... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Original Sweet Belgian Waffles	51.6	400	50.9	23.6	1.8	20.0	7.3

Blueberry Flavored Organic Waffles, Blueberry vs Original Belgian Waffle, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GLENCOURT INC. Blueberry Flavored Organic Waffles	52.6	286	42.9	8.6	4.3	10.0	5.7
Original Bel... Food 2 Food 2 • BELGIAN BOYS USA LLC Original Belgian Waffle	55.1	455	54.6	23.6	1.8	23.6	7.3

Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple vs Authentic Liege Belgian Spiced Applesauce Waffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ap... Food 1 Food 1 • SPROUT FOODS, INC. Blueberry Apple Oven Baked Stoneground Wheat Snack	19.1	444	55.6	16.7	—	22.2	5.6
Authentic Li... Food 2 Food 2 • GREENFIELD CORPORATION Authentic Liege Belgian Spiced Applesauce Waffle	66.9	431	55.4	26.2	1.5	21.5	6.2

Authentic Belgian Waffle, Authentic Belgian vs Homestyle French Toast, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • ECI STORAGE AND LOGISTICS, INC. Authentic Belgian Waffle	51.6	460	56.0	30.0	2.0	22.0	6.0
Homestyle Fr... Food 2 Food 2 • MEIJER, INC. Homestyle French Toast	31.4	175	28.1	5.3	—	3.5	7.0

Daelmans, Stroopwafels vs Original Sweet Belgian Waffles, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daelmans, St... Food 1 Food 1 • THE BRAND PASSPORT, INC. Daelmans, Stroopwafels	47.2	462	64.1	35.9	1.3	20.5	2.6
Original Swe... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Original Sweet Belgian Waffles	51.6	400	50.9	23.6	1.8	20.0	7.3

Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut vs Chocolate Chip Dutch Pancake Bites, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate & ... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Chocolate & Hazelnut Rolled Crepes	32.5	469	56.3	43.8	3.1	21.9	6.3
Chocolate Ch... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chocolate Chip Dutch Pancake Bites	34.6	358	35.9	15.1	1.9	18.9	5.7

De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip vs Honey Stinger, Strawberry Waffle, Strawberry, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
De Wafelbakk... Food 1 Food 1 • J & P COATS LTD. De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip	92.1	248	41.0	12.8	0.9	6.8	4.3
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Strawberry Waffle, Strawberry, Strawberry	38.6	533	70.0	46.7	3.3	23.3	—

French Crepe, Strawberry vs Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Crepe... Food 1 Food 1 • JDH ENTERPRISES LLC French Crepe, Strawberry	37.3	312	62.5	40.6	3.1	4.7	6.3
Stroopwafel ... Food 2 Food 2 • SAM'S CLUB WEST Stroopwafel Dutch Wafflecaramel Filled Cookie	40.2	455	63.6	33.3	—	21.2	6.1

Honey Stinger, Kids' Organic Waffles Chocolate vs Berry French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Kids' Organic Waffles Chocolate	17.0	533	66.7	26.7	6.7	26.7	6.7
Berry French... Food 2 Food 2 • BREAKFAST TO GO Berry French Toast	100.0	229	31.8	23.5	1.2	8.2	2.9

French Crepes, Strawberry vs Original Sweet Belgian Waffles, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Crepe... Food 1 Food 1 • JDH ENTERPRISES LLC French Crepes, Strawberry	37.3	312	62.5	40.6	3.1	4.7	6.3
Original Swe... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Original Sweet Belgian Waffles	51.6	400	50.9	23.6	1.8	20.0	7.3

Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics