Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Waffle
Food 1
Food 1
• EN-R-G FOODS LLC
Vanilla Waffle
|
34.5 | 500 | 63.3 | 33.3 | 3.3 | 23.3 | 3.3 |
|
Waffle Works...
Food 2
Food 2
• IMAGE MARKETING, INC.
Waffle Works, Waffle Snax, Waffle Sandwiches, Chocolate, Chocolate
|
30.7 | 429 | 60.7 | 25.0 | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cinn...
Food 1
Food 1
• EN-R-G FOODS LLC
Organic Cinnamon Waffle
|
38.6 | 467 | 70.0 | 33.3 | 3.3 | 20.0 | 3.3 |
|
Mini Stroopw...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Mini Stroopwafels, Caramel
|
37.5 | 469 | 62.5 | 34.4 | 1.6 | 21.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Dutc...
Food 1
Food 1
• SWOFFLE LLC
Caramel Dutch Waffle
|
42.6 | 455 | 69.7 | 27.3 | 3.0 | 18.2 | 3.0 |
|
Honey Stinge...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Stinger, Honey Waffle, Honey
|
38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stroopwafels...
Food 1
Food 1
• THE BRAND PASSPORT, INC.
Stroopwafels, Caramel
|
48.2 | 462 | 64.1 | 33.3 | — | 20.5 | 2.6 |
|
Mini Maple P...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Mini Maple Pancakes And Turkey Sausage Bites Morning Combos
|
42.5 | 204 | 24.7 | 8.6 | 1.1 | 7.5 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Be...
Food 1
Food 1
• OAKRUN FARM BAKERY
Authentic Belgian Waffles
|
68.8 | 443 | 52.9 | 24.3 | 1.4 | 22.9 | 5.7 |
|
Mini Stroopw...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Mini Stroopwafels, Honey
|
38.6 | 438 | 62.5 | 34.4 | — | 18.8 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• GLENCOURT INC.
Blueberry Flavored Organic Waffles
|
52.6 | 286 | 42.9 | 8.6 | 4.3 | 10.0 | 5.7 |
|
Crispy Crepe...
Food 2
Food 2
• CHASE CHARTS
Crispy Crepe Dark Milk Chocolate
|
38.3 | 500 | 70.0 | 46.7 | 3.3 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• TOB PROJECTS LLC
Gingerbread Waffles
|
60.0 | 400 | 53.3 | 25.0 | 1.2 | 18.3 | 6.7 |
|
Crepes, Choc...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
Crepes, Chocolate & Hazelnut
|
34.4 | 469 | 59.4 | 37.5 | 3.1 | 21.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Bl...
Food 1
Food 1
• OLD FASHIONED KITCHEN, INC.
Blueberry Blintzes 6 Filled Crepes
|
33.7 | 148 | 29.5 | 9.8 | 1.6 | 1.6 | 3.3 |
|
Blueberry Pa...
Food 2
Food 2
• SUNNEEN BAKERY & HEALTH FOODS
Blueberry Pancakes
|
47.6 | 194 | 40.3 | 24.2 | 1.6 | 1.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ha...
Food 1
Food 1
• BAKERLY LLC
Chocolate Hazelnut Filled With Crispy Cereal Balls
|
32.5 | 469 | 56.3 | 31.3 | 3.1 | 21.9 | 6.3 |
|
Chocolate & ...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
Chocolate & Hazelnut Rolled Crepes
|
32.5 | 469 | 56.3 | 43.8 | 3.1 | 21.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• GLENCOURT INC.
Blueberry Flavored Organic Waffles
|
52.6 | 286 | 42.9 | 8.6 | 4.3 | 10.0 | 5.7 |
|
Chocolate St...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Chocolate Stroopwafels
|
42.7 | 411 | 63.0 | 38.4 | 2.7 | 16.4 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Flav...
Food 1
Food 1
• AFM DEISGN, LLC
Caramel Flavor Dutch Syrup Waffles/Stroopwafels
|
42.5 | 469 | 71.9 | 31.3 | 3.1 | 18.8 | 3.1 |
|
Stroopwafels...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Stroopwafels, Caramel
|
48.2 | 462 | 64.1 | 33.3 | — | 20.5 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Be...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
Authentic Belgian Waffles With Butter
|
87.9 | 444 | 53.3 | 27.8 | 2.2 | 22.2 | 5.6 |
|
Sam's Choice...
Food 2
Food 2
• WAL-MART STORES, INC.
Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey
|
38.6 | 438 | 62.5 | 34.4 | — | 18.8 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Van...
Food 1
Food 1
• JULIAN'S RECIPE, LLC.
Original Vanilla Belgian Pastry Wafels
|
56.0 | 455 | 54.6 | 30.9 | 1.8 | 23.6 | — |
|
Cinnamon Rol...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
Cinnamon Rolled Crepe
|
36.8 | 406 | 62.5 | 31.3 | 3.1 | 12.5 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Fin...
Food 1
Food 1
• ANYTHING BUTT LLC
Garlic & Fine Herbs Boursin Cheese Filled Crepes
|
25.5 | 600 | 46.7 | 10.0 | 0.8 | 40.0 | 6.7 |
|
Authentic Be...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
Authentic Belgian Waffles, Cinnamon
|
91.8 | 444 | 55.6 | 28.9 | 2.2 | 22.2 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Mini W...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Mini Waffles
|
32.5 | 520 | 72.0 | 36.0 | 4.0 | 24.0 | 4.0 |
|
Cinnamon Bro...
Food 2
Food 2
• KELLOGG COMPANY
Cinnamon Brown Sugar Protein Waffles
|
34.1 | 303 | 27.6 | 7.9 | 3.9 | 14.5 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk P...
Food 1
Food 1
• SAFEWAY, INC.
Buttermilk Pancakes
|
78.7 | 227 | 42.3 | 15.5 | 1.0 | 3.1 | 6.2 |
|
Baking Mix C...
Food 2
Food 2
• LUNDS INC
Baking Mix Crepe, Savory Or Sweet
|
32.3 | 353 | 58.8 | 11.8 | 8.8 | 5.9 | 20.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Be...
Food 1
Food 1
• OAKRUN FARM BAKERY
Authentic Belgian Waffles
|
68.8 | 443 | 52.9 | 24.3 | 1.4 | 22.9 | 5.7 |
|
Authentic Be...
Food 2
Food 2
• ECI STORAGE AND LOGISTICS, INC.
Authentic Belgian Waffle
|
51.6 | 460 | 56.0 | 30.0 | 2.0 | 22.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Waffle
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Waffle
|
38.4 | 500 | 70.0 | 36.7 | 3.3 | 23.3 | 3.3 |
|
Sun Rise Pan...
Food 2
Food 2
• MIDDLE EAST BAKERY INC
Sun Rise Pancakes, Blueberry
|
66.7 | 257 | 47.3 | 12.2 | 1.4 | 5.4 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
De Wafelbakk...
Food 1
Food 1
• J & P COATS LTD.
De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip
|
92.1 | 248 | 41.0 | 12.8 | 0.9 | 6.8 | 4.3 |
|
Whole Wheat ...
Food 2
Food 2
• MAPLE GROVE FARMS OF VERMONT INC.
Whole Wheat Blend Pancake & Waffle Mix
|
46.9 | 342 | 71.1 | 7.9 | 7.9 | 1.7 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Recip...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
French Recipe Euro Classic Chocolate Crepes
|
40.5 | 438 | 68.8 | 43.8 | 3.1 | 15.6 | 6.3 |
|
Stroopwafel ...
Food 2
Food 2
• WAFFLEWAFFLE, LLC.
Stroopwafel 8 Wafels
|
42.6 | 455 | 69.7 | 30.3 | 3.0 | 18.2 | 3.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.