What are Pancakes, Waffles, French Toast & Crepes food comparisons?

Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sweet Belgian Waffles vs Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Belgia... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Sweet Belgian Waffles	61.3	436	60.0	29.1	1.8	18.2	7.3
Vanilla Butt... Food 2 Food 2 • KELLOGG COMPANY Vanilla Buttermilk Flavored Protein Waffles	36.0	289	29.0	9.2	3.9	14.5	17.1

Authentic Belgian Waffles With Butter vs Daelmans, Stroopwafels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles With Butter	87.9	444	53.3	27.8	2.2	22.2	5.6
Daelmans, St... Food 2 Food 2 • THE BRAND PASSPORT, INC. Daelmans, Stroopwafels	47.2	462	64.1	35.9	1.3	20.5	2.6

Caramel Dutch Waffle, Caramel vs Blueberry Flavored Organic Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Dutc... Food 1 Food 1 • SWOFFLE LLC Caramel Dutch Waffle	42.6	455	69.7	27.3	3.0	18.2	3.0
Blueberry Fl... Food 2 Food 2 • GLENCOURT INC. Blueberry Flavored Organic Waffles	52.6	286	42.9	8.6	4.3	10.0	5.7

Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey vs Mini Pancake Snacker

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sam's Choice... Food 1 Food 1 • WAL-MART STORES, INC. Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey	38.6	438	62.5	34.4	—	18.8	3.1
Mini Pancake... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Mini Pancake Snacker	86.7	153	26.5	8.8	0.6	3.5	4.7

Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple vs Stroopwafels, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ap... Food 1 Food 1 • SPROUT FOODS, INC. Blueberry Apple Oven Baked Stoneground Wheat Snack	19.1	444	55.6	16.7	—	22.2	5.6
Stroopwafels... Food 2 Food 2 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	48.2	462	64.1	33.3	—	20.5	2.6

Honey Stinger, Kid's Organic Waffles, Chocolate, Chocolate vs Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Kid's Organic Waffles, Chocolate, Chocolate	17.0	533	66.7	26.7	6.7	26.7	6.7
Garlic & Fin... Food 2 Food 2 • ANYTHING BUTT LLC Garlic & Fine Herbs Boursin Cheese Filled Crepes	25.5	600	46.7	10.0	0.8	40.0	6.7

Cinnamon Authentic Belgian Waffles, Cinnamon vs Stroop Wafels, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Aut... Food 1 Food 1 • ASPIRE BAKERIES LLC Cinnamon Authentic Belgian Waffles	68.8	443	52.9	24.3	1.4	22.9	5.7
Stroop Wafel... Food 2 Food 2 • THE BRAND PASSPORT, INC. Stroop Wafels, Honey	45.9	432	64.9	35.1	0.7	18.9	2.7

Chocolate Hazelnut Filled With Crispy Cereal Balls, Chocolate Hazelnut vs Honey Mini Waffles, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BAKERLY LLC Chocolate Hazelnut Filled With Crispy Cereal Balls	32.5	469	56.3	31.3	3.1	21.9	6.3
Honey Mini W... Food 2 Food 2 • EN-R-G FOODS LLC Honey Mini Waffles	32.5	520	72.0	36.0	4.0	24.0	4.0

Buttermilk Pancakes, Buttermilk vs All Natural Crepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • SAFEWAY, INC. Buttermilk Pancakes	78.7	227	42.3	15.5	1.0	3.1	6.2
All Natural ... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Crepes	53.0	240	37.3	16.0	1.3	8.0	4.0

Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey vs Stroopwafels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sam's Choice... Food 1 Food 1 • WAL-MART STORES, INC. Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey	38.6	438	62.5	34.4	—	18.8	3.1
Stroopwafels Food 2 Food 2 • THE BRAND PASSPORT, INC. Stroopwafels	38.7	448	69.0	34.5	—	17.2	3.5

French Crepes, Chocolate vs Organic Salted Caramel Flavored Waffle, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Crepe... Food 1 Food 1 • JDH ENTERPRISES LLC French Crepes, Chocolate	34.7	438	59.4	37.5	3.1	15.6	6.3
Organic Salt... Food 2 Food 2 • EN-R-G FOODS LLC Organic Salted Caramel Flavored Waffle, Salted Caramel	38.6	467	70.0	33.3	3.3	20.0	3.3

Crepes, Chocolate & Hazelnut vs Cinnamon Authentic Belgian Waffles, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crepes, Choc... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Crepes, Chocolate & Hazelnut	34.4	469	59.4	37.5	3.1	21.9	6.3
Cinnamon Aut... Food 2 Food 2 • ASPIRE BAKERIES LLC Cinnamon Authentic Belgian Waffles	68.8	443	52.9	24.3	1.4	22.9	5.7

European Style Waffles vs Baking Mix Crepe, Savory Or Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
European Sty... Food 1 Food 1 • DEWAFELBAKKERS, INC. European Style Waffles	41.9	465	53.5	27.9	2.3	23.3	7.0
Baking Mix C... Food 2 Food 2 • LUNDS INC Baking Mix Crepe, Savory Or Sweet	32.3	353	58.8	11.8	8.8	5.9	20.6

Strawberry Grab & Go Liege Style Waffles, Strawberry vs Sweet Corn Cakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Grab & Go Liege Style Waffles	55.4	418	54.6	23.6	1.8	18.2	9.1
Sweet Corn C... Food 2 Food 2 • L & J GENERAL INTERNATIONAL Sweet Corn Cakes	43.6	93	18.6	—	2.9	1.1	2.1

Honey Stinger, Chocolate Waffle vs 6 Brioche Waffles With Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Chocolate Waffle	34.2	533	63.3	30.0	3.3	30.0	3.3
6 Brioche Wa... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC 6 Brioche Waffles With Butter	51.6	440	56.0	32.0	2.0	22.0	6.0

Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut vs Liege Belgian Chocolate Chip Waffles, Liege Belgian Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate & ... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Chocolate & Hazelnut Rolled Crepes	32.5	469	56.3	43.8	3.1	21.9	6.3
Liege Belgia... Food 2 Food 2 • MOUNTAIN WAFFLE CO., LLC Liege Belgian Chocolate Chip Waffles	92.4	433	55.6	26.7	1.7	22.2	6.7

Blueberry Pancakes vs Honey Waffle, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pa... Food 1 Food 1 • SUNNEEN BAKERY & HEALTH FOODS Blueberry Pancakes	47.6	194	40.3	24.2	1.6	1.6	3.2
Honey Waffle Food 2 Food 2 • EN-R-G FOODS LLC Honey Waffle	34.5	500	63.3	33.3	3.3	23.3	3.3

Gluten Free Golden Waffle vs Original Sweet Belgian Waffles, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • SAM TELL & SON, INC Gluten Free Golden Waffle	49.5	460	52.0	30.0	—	24.0	6.0
Original Swe... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Original Sweet Belgian Waffles	51.6	400	50.9	23.6	1.8	20.0	7.3

Sun Rise Pancakes, Buttermilk vs Gingerbread Waffles, Gingerbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Rise Pan... Food 1 Food 1 • MIDDLE EAST BAKERY INC Sun Rise Pancakes, Buttermilk	62.7	257	44.6	13.5	1.4	6.1	5.4
Gingerbread ... Food 2 Food 2 • TOB PROJECTS LLC Gingerbread Waffles	60.0	400	53.3	25.0	1.2	18.3	6.7

Maple Flavored Authentic Belgian Waffles, Maple vs Strawberry Filled Crepes On The Go!, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • ASPIRE BAKERIES LLC Maple Flavored Authentic Belgian Waffles	70.8	443	54.3	25.7	1.4	21.4	5.7
Strawberry F... Food 2 Food 2 • LEVANT MEDITERRANEAN SNACKS LLC Strawberry Filled Crepes On The Go!	100.0	328	69.8	32.8	2.6	4.7	4.7

Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics