What are Pancakes, Waffles, French Toast & Crepes food comparisons?

Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut vs Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BAKERLY LLC Chocolate Hazelnut Filled Crepes	36.1	469	59.4	34.4	—	25.0	6.3
Garlic & Fin... Food 2 Food 2 • ANYTHING BUTT LLC Garlic & Fine Herbs Boursin Cheese Filled Crepes	25.5	600	46.7	10.0	0.8	40.0	6.7

Vanilla Waffle, Vanilla vs Stroopwafels, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Waffle Food 1 Food 1 • EN-R-G FOODS LLC Vanilla Waffle	34.5	500	63.3	33.3	3.3	23.3	3.3
Stroopwafels... Food 2 Food 2 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	34.1	466	62.1	34.5	0.9	20.7	3.5

Crepes vs Waffle Bowls, Waffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crepes Food 1 Food 1 • ROYAL WINE CORPORATION Crepes	17.5	200	25.0	7.5	2.5	6.3	10.0
Waffle Bowls Food 2 Food 2 • MOTHER'S CAKE & COOKIE COMPANY Waffle Bowls	19.5	417	83.3	33.3	—	4.2	8.3

Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk vs Light & Fluffy Bite Sized Pancakes, Light & Fluffy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Butt... Food 1 Food 1 • KELLOGG COMPANY Vanilla Buttermilk Flavored Protein Waffles	36.0	289	29.0	9.2	3.9	14.5	17.1
Light & Fluf... Food 2 Food 2 • BELGIAN BOYS USA LLC Light & Fluffy Bite Sized Pancakes	54.3	293	38.7	8.0	1.3	13.3	5.3

Honey Stinger, Kids' Organic Waffles Chocolate vs Traditional Belgian Waffles, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Kids' Organic Waffles Chocolate	17.0	533	66.7	26.7	6.7	26.7	6.7
Traditional ... Food 2 Food 2 • THE KROGER CO. Traditional Belgian Waffles	66.6	443	51.4	22.9	1.4	22.9	7.1

Stroopwafel 8 Wafels vs Waffle Bowls, Waffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafel ... Food 1 Food 1 • WAFFLEWAFFLE, LLC. Stroopwafel 8 Wafels	42.6	455	69.7	30.3	3.0	18.2	3.0
Waffle Bowls Food 2 Food 2 • MOTHER'S CAKE & COOKIE COMPANY Waffle Bowls	19.5	417	83.3	33.3	—	4.2	8.3

Strawberry Waffles, Strawberry vs Honey Stinger, Kids' Organic Waffles Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry W... Food 1 Food 1 • LOPAUS POINT, LLC Strawberry Waffles	38.5	333	40.7	1.9	3.7	18.5	5.6
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Kids' Organic Waffles Chocolate	17.0	533	66.7	26.7	6.7	26.7	6.7

Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut vs Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BAKERLY LLC Chocolate Hazelnut Filled Crepes	36.1	469	59.4	34.4	—	25.0	6.3
Pancakes Food 2 Food 2 • GOLF HAZARDS, INC. Pancakes	63.0	274	53.2	14.5	1.6	2.4	6.5

Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut vs Potato Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate & ... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Chocolate & Hazelnut Rolled Crepes	32.5	469	56.3	43.8	3.1	21.9	6.3
Potato Pancakes Food 2 Food 2 • SCHNUCK MARKETS, INC. Potato Pancakes	23.7	115	10.6	0.9	—	7.1	1.8

Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap vs Daelmans, Stroopwafels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap	38.6	533	70.0	46.7	3.3	23.3	—
Daelmans, St... Food 2 Food 2 • THE BRAND PASSPORT, INC. Daelmans, Stroopwafels	47.2	462	64.1	35.9	1.3	20.5	2.6

Stroopwafels, Caramel vs Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafels... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	34.1	466	62.1	34.5	0.9	20.7	3.5
Chocolate & ... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Chocolate & Hazelnut Rolled Crepes	32.5	469	56.3	43.8	3.1	21.9	6.3

Blueberry Flavored Organic Waffles, Blueberry vs Authentic Belgian Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GLENCOURT INC. Blueberry Flavored Organic Waffles	52.6	286	42.9	8.6	4.3	10.0	5.7
Authentic Be... Food 2 Food 2 • OAKRUN FARM BAKERY Authentic Belgian Waffles	68.8	443	52.9	24.3	1.4	22.9	5.7

All Natural Mini Pancakes vs Sweet Belgian Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Mini Pancakes	44.3	293	32.0	12.0	1.3	16.0	6.7
Sweet Belgia... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Sweet Belgian Waffles	61.3	436	60.0	29.1	1.8	18.2	7.3

Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut vs Salted Caramel Waffles, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BAKERLY LLC Chocolate Hazelnut Filled Crepes	36.1	469	59.4	34.4	—	25.0	6.3
Salted Caram... Food 2 Food 2 • EN-R-G FOODS LLC Salted Caramel Waffles	38.6	467	70.0	33.3	3.3	20.0	3.3

All Natural Crepes vs Gingerbread Waffles, Gingerbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Crepes	53.0	240	37.3	16.0	1.3	8.0	4.0
Gingerbread ... Food 2 Food 2 • TOB PROJECTS LLC Gingerbread Waffles	60.0	400	53.3	25.0	1.2	18.3	6.7

Blueberry Flavored Organic Waffles, Blueberry vs Pumpkin Shared Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GLENCOURT INC. Blueberry Flavored Organic Waffles	52.6	286	42.9	8.6	4.3	10.0	5.7
Pumpkin Shar... Food 2 Food 2 • JDH ENTERPRISES LLC Pumpkin Shared Waffles	73.9	480	53.3	29.3	1.3	26.7	6.7

Sweet Corn Cakes vs Authentic Belgian Waffle With Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn C... Food 1 Food 1 • L & J GENERAL INTERNATIONAL Sweet Corn Cakes	43.6	93	18.6	—	2.9	1.1	2.1
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle With Butter	87.9	444	53.3	27.8	2.2	22.2	5.6

Pearl Sugar Waffles, Vanilla vs Sweet Belgian Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pearl Sugar ... Food 1 Food 1 • HARTYBAKE LLC Pearl Sugar Waffles, Vanilla	68.8	446	56.9	27.7	1.5	21.5	6.2
Sweet Belgia... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Sweet Belgian Waffles	61.3	436	60.0	29.1	1.8	18.2	7.3

Authentic Belgian Waffle, Cinnamon vs Honey Stinger, Honey Waffle, Honey, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle, Cinnamon	91.8	444	55.6	28.9	2.2	22.2	5.6
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Honey Waffle, Honey	38.6	533	70.0	46.7	3.3	23.3	—

All Natural Crepes vs King Sooper's, City Market, Gourmet Belgium Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Crepes	53.0	240	37.3	16.0	1.3	8.0	4.0
King Sooper'... Food 2 Food 2 • SMITH'S FOOD & DRUG CENTERS INC. King Sooper's, City Market, Gourmet Belgium Waffles	64.5	284	49.3	20.9	—	7.5	6.0

Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics