What are Pancakes, Waffles, French Toast & Crepes food comparisons?

Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Buttermilk Pancakes, Buttermilk vs Crepes Apple Filling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Buttermilk Pancakes, Buttermilk	96.7	205	42.7	10.3	0.9	2.6	4.3
Crepes Apple... Food 2 Food 2 • CREAPAN Crepes Apple Filling	39.2	212	32.3	15.4	1.5	7.7	4.6

Waffle Works, Waffle Snax, Waffle Sandwiches, Chocolate, Chocolate vs Michel De France, Crepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Works... Food 1 Food 1 • IMAGE MARKETING, INC. Waffle Works, Waffle Snax, Waffle Sandwiches, Chocolate, Chocolate	30.7	429	60.7	25.0	3.6	17.9	7.1
Michel De Fr... Food 2 Food 2 • TDF PRODUCTS, INC. Michel De France, Crepes	17.6	352	63.4	28.2	—	7.0	7.0

Honey Stinger, Honey Waffle, Honey, Honey vs Sweet Cheese Blintzes, Sweet Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Honey Waffle, Honey, Honey	38.6	533	70.0	46.7	3.3	23.3	—
Sweet Cheese... Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Sweet Cheese Blintzes, Sweet Cheese	33.1	213	27.9	13.1	—	8.2	6.6

Crepes Filled Basil Pesto vs The Laughing Cow Cheese Mini Crepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crepes Fille... Food 1 Food 1 • ANYTHING BUTT LLC Crepes Filled Basil Pesto	25.5	567	46.7	13.3	0.8	36.7	10.0
The Laughing... Food 2 Food 2 • CHASE CHARTS The Laughing Cow Cheese Mini Crepes	25.5	567	46.7	13.3	0.8	36.7	10.0

Sun Rise Pancakes, Chocolate Chip vs Michel De France, Crepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Rise Pan... Food 1 Food 1 • MIDDLE EAST BAKERY INC Sun Rise Pancakes, Chocolate Chip	62.7	257	44.6	13.5	1.4	6.1	5.4
Michel De Fr... Food 2 Food 2 • TDF PRODUCTS, INC. Michel De France, Crepes	17.6	352	63.4	28.2	—	7.0	7.0

Original Sweet Belgian Waffles, Original vs Stroop Wafels, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Swe... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Original Sweet Belgian Waffles, Original	51.6	400	50.9	23.6	1.8	20.0	7.3
Stroop Wafel... Food 2 Food 2 • THE BRAND PASSPORT, INC. Stroop Wafels, Honey	45.9	432	64.9	35.1	0.7	18.9	2.7

Stroopwafels, Caramel vs Original Crepes, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafels... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	34.1	466	62.1	34.5	0.9	20.7	3.5
Original Cre... Food 2 Food 2 • BELGIAN BOYS USA LLC Original Crepes, Original	39.3	240	28.0	10.7	1.3	8.0	4.0

Stroopwafel, Caramel vs Sun Rise Pancakes, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafel,... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Stroopwafel, Caramel	48.1	490	63.8	37.8	0.8	24.5	3.8
Sun Rise Pan... Food 2 Food 2 • MIDDLE EAST BAKERY INC Sun Rise Pancakes, Blueberry	66.7	257	47.3	12.2	1.4	5.4	5.4

Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut vs Homestyle Organic Waffles, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate & ... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut	32.5	469	56.3	43.8	3.1	21.9	6.3
Homestyle Or... Food 2 Food 2 • MEIJER, INC. Homestyle Organic Waffles, Homestyle	47.3	200	35.7	4.3	1.4	4.3	4.3

Potato Pancakes vs Classic Strawberry Crepes, Strawberry Crepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Pancakes Food 1 Food 1 • SCHNUCK MARKETS, INC. Potato Pancakes	23.7	115	10.6	0.9	—	7.1	1.8
Classic Stra... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Classic Strawberry Crepes, Strawberry Crepes	41.2	344	68.8	34.4	3.1	4.7	6.3

Strawberry Filled Crepes On The Go!, Strawberry vs Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • LEVANT MEDITERRANEAN SNACKS LLC Strawberry Filled Crepes On The Go!, Strawberry	100.0	328	69.8	32.8	2.6	4.7	4.7
Chocolate Ha... Food 2 Food 2 • BAKERLY LLC Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut	36.1	469	59.4	34.4	—	25.0	6.3

Honey Stinger, Honey Waffle, Honey, Honey vs Tops, Blueberry Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Honey Waffle, Honey, Honey	38.6	533	70.0	46.7	3.3	23.3	—
Tops, Bluebe... Food 2 Food 2 • TOPS MARKETS, LLC Tops, Blueberry Pancakes	94.2	231	41.9	12.0	0.9	5.1	5.1

Belgian Boys, De Liege Wafel vs Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Boys... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Belgian Boys, De Liege Wafel	51.5	427	52.7	21.8	3.6	21.8	7.3
Crepes To Go... Food 2 Food 2 • BAKERLY LLC Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel	36.7	406	62.5	34.4	3.1	15.6	6.3

Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites vs Cinnamon Authentic Belgian Waffles, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Maple P... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites	42.5	204	24.7	8.6	1.1	7.5	10.8
Cinnamon Aut... Food 2 Food 2 • ASPIRE BAKERIES LLC Cinnamon Authentic Belgian Waffles, Cinnamon	68.8	443	52.9	24.3	1.4	22.9	5.7

Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend vs Authentic Belgian Waffles With Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend	46.9	342	71.1	7.9	7.9	1.7	10.5
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles With Butter	87.9	444	53.3	27.8	2.2	22.2	5.6

Stroop Wafels, Honey vs Sweet Corn Cakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroop Wafel... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroop Wafels, Honey	45.9	432	64.9	35.1	0.7	18.9	2.7
Sweet Corn C... Food 2 Food 2 • L & J GENERAL INTERNATIONAL Sweet Corn Cakes	43.6	93	18.6	—	2.9	1.1	2.1

Honey Stinger, Lemon Waffle, Lemon, Lemon vs Honey Energy Waffles, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Lemon Waffle, Lemon, Lemon	38.6	533	70.0	46.7	3.3	23.3	—
Honey Energy... Food 2 Food 2 • EN-R-G FOODS LLC Honey Energy Waffles, Honey	34.5	500	63.3	33.3	3.3	23.3	3.3

Strawberry Grab & Go Liege Style Waffles, Strawberry vs Posh Pantry, French Toast Mini Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Grab & Go Liege Style Waffles, Strawberry	55.4	418	54.6	23.6	1.8	18.2	9.1
Posh Pantry,... Food 2 Food 2 • JEAN'S POSH PANTRY, INC. Posh Pantry, French Toast Mini Loaf	76.7	388	47.1	27.1	—	21.2	4.7

Sweet Cheese Blintzes, Sweet Cheese vs Honey Waffle, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cheese... Food 1 Food 1 • OLD FASHIONED KITCHEN, INC. Sweet Cheese Blintzes, Sweet Cheese	33.1	213	27.9	13.1	—	8.2	6.6
Honey Waffle... Food 2 Food 2 • EN-R-G FOODS LLC Honey Waffle, Honey	34.5	500	63.3	33.3	3.3	23.3	3.3

French Crepes, Chocolate vs Cookies & Cream Waffle, Cookies & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Crepe... Food 1 Food 1 • JDH ENTERPRISES LLC French Crepes, Chocolate	34.7	438	59.4	37.5	3.1	15.6	6.3
Cookies & Cr... Food 2 Food 2 • EN-R-G FOODS LLC Cookies & Cream Waffle, Cookies & Cream	38.6	467	70.0	33.3	3.3	20.0	3.3

Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics