What are Pancakes, Waffles, French Toast & Crepes food comparisons?

Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Authentic Belgian Waffle, Cinnamon vs Honey Energy Waffles, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle, Cinnamon	91.8	444	55.6	28.9	2.2	22.2	5.6
Honey Energy... Food 2 Food 2 • EN-R-G FOODS LLC Honey Energy Waffles, Honey	34.5	500	63.3	33.3	3.3	23.3	3.3

Vanilla Waffles, Vanilla vs Strawberry Waffles, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Waff... Food 1 Food 1 • EN-R-G FOODS LLC Vanilla Waffles, Vanilla	34.5	500	63.3	33.3	3.3	23.3	3.3
Strawberry W... Food 2 Food 2 • LOPAUS POINT, LLC Strawberry Waffles, Strawberry	38.5	333	40.7	1.9	3.7	18.5	5.6

6 Brioche Waffles With Butter vs All Natural Mini Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Brioche Wa... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC 6 Brioche Waffles With Butter	51.6	440	56.0	32.0	2.0	22.0	6.0
All Natural ... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Mini Pancakes	44.3	293	32.0	12.0	1.3	16.0	6.7

Blueberry Flavored Organic Waffles, Blueberry vs Blueberry Flavored Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GLENCOURT INC. Blueberry Flavored Organic Waffles, Blueberry	52.6	286	42.9	8.6	4.3	10.0	5.7
Blueberry Fl... Food 2 Food 2 • UNIFIED GROCERS, INC. Blueberry Flavored Waffles, Blueberry	45.3	200	34.3	7.1	1.4	5.0	4.3

Honey Energy Waffles, Honey vs Honey Stinger, Strawberry Waffle, Strawberry, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Energy... Food 1 Food 1 • EN-R-G FOODS LLC Honey Energy Waffles, Honey	34.5	500	63.3	33.3	3.3	23.3	3.3
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Strawberry Waffle, Strawberry, Strawberry	38.6	533	70.0	46.7	3.3	23.3	—

Traditional Belgian Waffles, Traditional vs Mini Stroopwafels, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • THE KROGER CO. Traditional Belgian Waffles, Traditional	66.6	443	51.4	22.9	1.4	22.9	7.1
Mini Stroopw... Food 2 Food 2 • THE BRAND PASSPORT, INC. Mini Stroopwafels, Honey	38.6	438	62.5	34.4	—	18.8	3.1

Mini Pancake Snacker vs Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Pancake... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Mini Pancake Snacker	86.7	153	26.5	8.8	0.6	3.5	4.7
Hazelnut Cho... Food 2 Food 2 • CREPINI CAFE Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana	46.8	233	35.6	20.6	2.7	8.2	6.9

Stroop Wafels, Honey vs Authentic Belgian Waffles, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroop Wafel... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroop Wafels, Honey	45.9	432	64.9	35.1	0.7	18.9	2.7
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles, Cinnamon	91.8	444	55.6	28.9	2.2	22.2	5.6

Vegan Shanghai Dumpling vs Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Shangh... Food 1 Food 1 • MACRO-ORGANIC INC. Vegan Shanghai Dumpling	80.3	152	22.2	2.0	1.5	4.6	7.1
Chocolate & ... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut	32.5	469	56.3	43.8	3.1	21.9	6.3

Great Atlantic Trading, French Mini Blinis vs Honey Stinger, Chocolate Waffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Atlant... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Great Atlantic Trading, French Mini Blinis	15.4	292	37.5	8.3	4.2	12.5	8.3
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Chocolate Waffle	34.2	533	63.3	30.0	3.3	30.0	3.3

Strawberry Filled Crepes, Strawberry vs Homestyle French Toast, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • BAKERLY LLC Strawberry Filled Crepes, Strawberry	40.8	375	65.6	34.4	—	10.9	6.3
Homestyle Fr... Food 2 Food 2 • MEIJER, INC. Homestyle French Toast, Homestyle	31.4	175	28.1	5.3	—	3.5	7.0

All Natural Mini Pancakes vs Original Crepes, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Mini Pancakes	44.3	293	32.0	12.0	1.3	16.0	6.7
Original Cre... Food 2 Food 2 • BELGIAN BOYS USA LLC Original Crepes, Original	41.3	236	40.0	12.7	1.8	7.3	3.6

6 Brioche Waffles With Butter vs Chocolate Chip Dutch Pancake Bites, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Brioche Wa... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC 6 Brioche Waffles With Butter	51.6	440	56.0	32.0	2.0	22.0	6.0
Chocolate Ch... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chocolate Chip Dutch Pancake Bites, Chocolate Chip	34.6	358	35.9	15.1	1.9	18.9	5.7

Belgian Boys, De Liege Wafel vs Sweet Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Boys... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Belgian Boys, De Liege Wafel	51.5	427	52.7	21.8	3.6	21.8	7.3
Sweet Cheese Food 2 Food 2 • CREPINI CAFE Sweet Cheese	33.0	178	24.7	12.3	1.4	5.5	9.6

Jacquet, Belgian Waffles vs Vegan Shanghai Dumpling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jacquet, Bel... Food 1 Food 1 • JDH ENTERPRISES LLC Jacquet, Belgian Waffles	70.0	480	50.7	32.0	1.3	29.3	5.3
Vegan Shangh... Food 2 Food 2 • MACRO-ORGANIC INC. Vegan Shanghai Dumpling	80.3	152	22.2	2.0	1.5	4.6	7.1

Homestyle French Toast, Homestyle vs Belgian Choc Chip Waffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Fr... Food 1 Food 1 • MEIJER, INC. Homestyle French Toast, Homestyle	31.4	175	28.1	5.3	—	3.5	7.0
Belgian Choc... Food 2 Food 2 • FRESH & EASY Belgian Choc Chip Waffle	100.0	506	68.2	29.4	2.4	22.4	8.2

Organic Salted Caramel Flavored Waffle, Salted Caramel vs Authentic Belgian Waffle, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Salt... Food 1 Food 1 • EN-R-G FOODS LLC Organic Salted Caramel Flavored Waffle, Salted Caramel	38.6	467	70.0	33.3	3.3	20.0	3.3
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle, Cinnamon	91.8	444	55.6	28.9	2.2	22.2	5.6

French Pancakes To Go!, French vs Vanilla Waffle, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Panca... Food 1 Food 1 • BAKERLY LLC French Pancakes To Go!, French	71.3	400	54.3	18.6	1.4	17.1	5.7
Vanilla Waff... Food 2 Food 2 • EN-R-G FOODS LLC Vanilla Waffle, Vanilla	34.5	500	63.3	33.3	3.3	23.3	3.3

Stroopwafels, Caramel vs Posh Pantry, French Toast Mini Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafels... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	34.1	466	62.1	34.5	0.9	20.7	3.5
Posh Pantry,... Food 2 Food 2 • JEAN'S POSH PANTRY, INC. Posh Pantry, French Toast Mini Loaf	76.7	388	47.1	27.1	—	21.2	4.7

Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate vs Honey Waffle, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Cho... Food 1 Food 1 • BAKERLY LLC Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate	36.3	469	62.5	37.5	3.1	21.9	6.3
Honey Waffle... Food 2 Food 2 • EN-R-G FOODS LLC Honey Waffle, Honey	38.4	500	70.0	36.7	3.3	23.3	3.3

Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics