Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Waff...
Food 1
Food 1
• EN-R-G FOODS LLC
Vanilla Waffles, Vanilla
|
34.5 | 500 | 63.3 | 33.3 | 3.3 | 23.3 | 3.3 |
|
Honey Stinge...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Stinger, Lemon Waffle, Lemon, Lemon
|
38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Stinge...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Stinger, Kids' Organic Waffles Chocolate
|
17.0 | 533 | 66.7 | 26.7 | 6.7 | 26.7 | 6.7 |
|
Buttermilk P...
Food 2
Food 2
• SAFEWAY, INC.
Buttermilk Pancakes, Buttermilk
|
78.7 | 227 | 42.3 | 15.5 | 1.0 | 3.1 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• EN-R-G FOODS LLC
Cookies & Cream Waffle, Cookies & Cream
|
38.6 | 467 | 70.0 | 33.3 | 3.3 | 20.0 | 3.3 |
|
All Natural ...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
All Natural Mini Pancakes
|
44.3 | 293 | 32.0 | 12.0 | 1.3 | 16.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Or...
Food 1
Food 1
• MEIJER, INC.
Homestyle Organic Waffles, Homestyle
|
47.3 | 200 | 35.7 | 4.3 | 1.4 | 4.3 | 4.3 |
|
Sweet Belgia...
Food 2
Food 2
• JULIAN'S RECIPE, LLC.
Sweet Belgian Waffles
|
61.3 | 436 | 60.0 | 29.1 | 1.8 | 18.2 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Ap...
Food 1
Food 1
• SPROUT FOODS, INC.
Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple
|
19.1 | 444 | 55.6 | 16.7 | — | 22.2 | 5.6 |
|
Berry French...
Food 2
Food 2
• BREAKFAST TO GO
Berry French Toast
|
100.0 | 229 | 31.8 | 23.5 | 1.2 | 8.2 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Crispy ...
Food 1
Food 1
• CHASE CHARTS
Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa
|
21.1 | 467 | 73.3 | 33.3 | — | 20.0 | 6.7 |
|
Whole Wheat ...
Food 2
Food 2
• MAPLE GROVE FARMS OF VERMONT INC.
Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend
|
46.9 | 342 | 71.1 | 7.9 | 7.9 | 1.7 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tops, Bluebe...
Food 1
Food 1
• TOPS MARKETS, LLC
Tops, Blueberry Pancakes
|
94.2 | 231 | 41.9 | 12.0 | 0.9 | 5.1 | 5.1 |
|
Gluten Free ...
Food 2
Food 2
• SAM TELL & SON, INC
Gluten Free Golden Waffle
|
49.5 | 460 | 52.0 | 30.0 | — | 24.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Shangh...
Food 1
Food 1
• MACRO-ORGANIC INC.
Vegan Shanghai Dumpling
|
80.3 | 152 | 22.2 | 2.0 | 1.5 | 4.6 | 7.1 |
|
French Toast...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
French Toast Bread, French Toast
|
35.3 | 270 | 51.4 | 2.7 | 2.7 | 2.7 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ha...
Food 1
Food 1
• BAKERLY LLC
Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut
|
36.1 | 469 | 59.4 | 34.4 | — | 25.0 | 6.3 |
|
Jacquet, Bel...
Food 2
Food 2
• JDH ENTERPRISES LLC
Jacquet, Belgian Waffles
|
70.0 | 480 | 50.7 | 32.0 | 1.3 | 29.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• CREPINI CAFE
Pumpkin Spice Sweet Cheese
|
35.2 | 164 | 26.0 | 12.3 | 1.4 | 4.1 | 8.2 |
|
Crispy Crepe...
Food 2
Food 2
• CHASE CHARTS
Crispy Crepe Dark Milk Chocolate, Crispy Crepe
|
38.3 | 500 | 70.0 | 46.7 | 3.3 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Stinge...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Stinger, Honey Waffle, Honey, Honey
|
38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
|
Belgian Choc...
Food 2
Food 2
• FRESH & EASY
Belgian Choc Chip Waffle
|
100.0 | 506 | 68.2 | 29.4 | 2.4 | 22.4 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Michel De Fr...
Food 1
Food 1
• TDF PRODUCTS, INC.
Michel De France, Crepes
|
17.6 | 352 | 63.4 | 28.2 | — | 7.0 | 7.0 |
|
Waffle Bowls...
Food 2
Food 2
• MOTHER'S CAKE & COOKIE COMPANY
Waffle Bowls, Waffle
|
19.5 | 417 | 83.3 | 33.3 | — | 4.2 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Posh Pantry,...
Food 1
Food 1
• JEAN'S POSH PANTRY, INC.
Posh Pantry, French Toast Mini Loaf
|
76.7 | 388 | 47.1 | 27.1 | — | 21.2 | 4.7 |
|
Fresco Fresh...
Food 2
Food 2
• DEL MONTE FRESH PRODUCE N.A., INC.
Fresco Fresh, French Toast Sticks Apple & Syrup
|
100.0 | 261 | 44.0 | 20.4 | 0.6 | 7.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Be...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
Authentic Belgian Waffle, Cinnamon
|
91.8 | 444 | 55.6 | 28.9 | 2.2 | 22.2 | 5.6 |
|
Butter Waffles
Food 2
Food 2
• KSD VENTURES, INC.
Butter Waffles
|
30.6 | 520 | 64.0 | 56.0 | — | 24.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Blueber...
Food 1
Food 1
• WAL-MART STORES, INC.
Wild Blueberry French Toast Bake, Wild Blueberry French
|
62.7 | 211 | 28.1 | 17.5 | — | 8.8 | 3.5 |
|
Crispy Crepe...
Food 2
Food 2
• CHASE CHARTS
Crispy Crepe Dark Milk Chocolate, Crispy Crepe
|
38.3 | 500 | 70.0 | 46.7 | 3.3 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Stinge...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Stinger, Strawberry Waffle, Strawberry, Strawberry
|
38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
|
Camilla's Ki...
Food 2
Food 2
• JULIAN'S RECIPE, LLC.
Camilla's Kitchen, Sweet Belgian Waffles, Original
|
61.3 | 436 | 60.0 | 29.1 | 1.8 | 18.2 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
De Wafelbakk...
Food 1
Food 1
• J & P COATS LTD.
De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip
|
92.1 | 248 | 41.0 | 12.8 | 0.9 | 6.8 | 4.3 |
|
Tops, Bluebe...
Food 2
Food 2
• TOPS MARKETS, LLC
Tops, Blueberry Pancakes
|
94.2 | 231 | 41.9 | 12.0 | 0.9 | 5.1 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresco Fresh...
Food 1
Food 1
• DEL MONTE FRESH PRODUCE N.A., INC.
Fresco Fresh, French Toast Sticks Apple & Syrup
|
100.0 | 261 | 44.0 | 20.4 | 0.6 | 7.6 | 3.2 |
|
Buttermilk P...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Buttermilk Pancakes, Buttermilk
|
96.7 | 205 | 42.7 | 10.3 | 0.9 | 2.6 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Stroopw...
Food 1
Food 1
• THE BRAND PASSPORT, INC.
Mini Stroopwafels, Honey
|
38.6 | 438 | 62.5 | 34.4 | — | 18.8 | 3.1 |
|
Crepes To Go...
Food 2
Food 2
• BAKERLY LLC
Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel
|
36.7 | 406 | 62.5 | 34.4 | 3.1 | 15.6 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Maple P...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites
|
42.5 | 204 | 24.7 | 8.6 | 1.1 | 7.5 | 10.8 |
|
Authentic Be...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
Authentic Belgian Waffle With Butter
|
87.9 | 444 | 53.3 | 27.8 | 2.2 | 22.2 | 5.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.