What are Pancakes, Waffles, French Toast & Crepes food comparisons?

Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Vanilla Waffles, Vanilla vs Honey Stinger, Lemon Waffle, Lemon, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Waff... Food 1 Food 1 • EN-R-G FOODS LLC Vanilla Waffles, Vanilla	34.5	500	63.3	33.3	3.3	23.3	3.3
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Lemon Waffle, Lemon, Lemon	38.6	533	70.0	46.7	3.3	23.3	—

Honey Stinger, Kids' Organic Waffles Chocolate vs Buttermilk Pancakes, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Kids' Organic Waffles Chocolate	17.0	533	66.7	26.7	6.7	26.7	6.7
Buttermilk P... Food 2 Food 2 • SAFEWAY, INC. Buttermilk Pancakes, Buttermilk	78.7	227	42.3	15.5	1.0	3.1	6.2

Cookies & Cream Waffle, Cookies & Cream vs All Natural Mini Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • EN-R-G FOODS LLC Cookies & Cream Waffle, Cookies & Cream	38.6	467	70.0	33.3	3.3	20.0	3.3
All Natural ... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Mini Pancakes	44.3	293	32.0	12.0	1.3	16.0	6.7

Homestyle Organic Waffles, Homestyle vs Sweet Belgian Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Or... Food 1 Food 1 • MEIJER, INC. Homestyle Organic Waffles, Homestyle	47.3	200	35.7	4.3	1.4	4.3	4.3
Sweet Belgia... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Sweet Belgian Waffles	61.3	436	60.0	29.1	1.8	18.2	7.3

Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple vs Berry French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ap... Food 1 Food 1 • SPROUT FOODS, INC. Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple	19.1	444	55.6	16.7	—	22.2	5.6
Berry French... Food 2 Food 2 • BREAKFAST TO GO Berry French Toast	100.0	229	31.8	23.5	1.2	8.2	2.9

Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa vs Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Crispy ... Food 1 Food 1 • CHASE CHARTS Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa	21.1	467	73.3	33.3	—	20.0	6.7
Whole Wheat ... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend	46.9	342	71.1	7.9	7.9	1.7	10.5

Tops, Blueberry Pancakes vs Gluten Free Golden Waffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tops, Bluebe... Food 1 Food 1 • TOPS MARKETS, LLC Tops, Blueberry Pancakes	94.2	231	41.9	12.0	0.9	5.1	5.1
Gluten Free ... Food 2 Food 2 • SAM TELL & SON, INC Gluten Free Golden Waffle	49.5	460	52.0	30.0	—	24.0	6.0

Vegan Shanghai Dumpling vs French Toast Bread, French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Shangh... Food 1 Food 1 • MACRO-ORGANIC INC. Vegan Shanghai Dumpling	80.3	152	22.2	2.0	1.5	4.6	7.1
French Toast... Food 2 Food 2 • BIMBO BAKERIES USA, INC. French Toast Bread, French Toast	35.3	270	51.4	2.7	2.7	2.7	8.1

Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut vs Jacquet, Belgian Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BAKERLY LLC Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut	36.1	469	59.4	34.4	—	25.0	6.3
Jacquet, Bel... Food 2 Food 2 • JDH ENTERPRISES LLC Jacquet, Belgian Waffles	70.0	480	50.7	32.0	1.3	29.3	5.3

Pumpkin Spice Sweet Cheese vs Crispy Crepe Dark Milk Chocolate, Crispy Crepe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • CREPINI CAFE Pumpkin Spice Sweet Cheese	35.2	164	26.0	12.3	1.4	4.1	8.2
Crispy Crepe... Food 2 Food 2 • CHASE CHARTS Crispy Crepe Dark Milk Chocolate, Crispy Crepe	38.3	500	70.0	46.7	3.3	20.0	6.7

Honey Stinger, Honey Waffle, Honey, Honey vs Belgian Choc Chip Waffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Honey Waffle, Honey, Honey	38.6	533	70.0	46.7	3.3	23.3	—
Belgian Choc... Food 2 Food 2 • FRESH & EASY Belgian Choc Chip Waffle	100.0	506	68.2	29.4	2.4	22.4	8.2

Michel De France, Crepes vs Waffle Bowls, Waffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Michel De Fr... Food 1 Food 1 • TDF PRODUCTS, INC. Michel De France, Crepes	17.6	352	63.4	28.2	—	7.0	7.0
Waffle Bowls... Food 2 Food 2 • MOTHER'S CAKE & COOKIE COMPANY Waffle Bowls, Waffle	19.5	417	83.3	33.3	—	4.2	8.3

Posh Pantry, French Toast Mini Loaf vs Fresco Fresh, French Toast Sticks Apple & Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Posh Pantry,... Food 1 Food 1 • JEAN'S POSH PANTRY, INC. Posh Pantry, French Toast Mini Loaf	76.7	388	47.1	27.1	—	21.2	4.7
Fresco Fresh... Food 2 Food 2 • DEL MONTE FRESH PRODUCE N.A., INC. Fresco Fresh, French Toast Sticks Apple & Syrup	100.0	261	44.0	20.4	0.6	7.6	3.2

Authentic Belgian Waffle, Cinnamon vs Butter Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle, Cinnamon	91.8	444	55.6	28.9	2.2	22.2	5.6
Butter Waffles Food 2 Food 2 • KSD VENTURES, INC. Butter Waffles	30.6	520	64.0	56.0	—	24.0	4.0

Wild Blueberry French Toast Bake, Wild Blueberry French vs Crispy Crepe Dark Milk Chocolate, Crispy Crepe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Blueber... Food 1 Food 1 • WAL-MART STORES, INC. Wild Blueberry French Toast Bake, Wild Blueberry French	62.7	211	28.1	17.5	—	8.8	3.5
Crispy Crepe... Food 2 Food 2 • CHASE CHARTS Crispy Crepe Dark Milk Chocolate, Crispy Crepe	38.3	500	70.0	46.7	3.3	20.0	6.7

Honey Stinger, Strawberry Waffle, Strawberry, Strawberry vs Camilla's Kitchen, Sweet Belgian Waffles, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Strawberry Waffle, Strawberry, Strawberry	38.6	533	70.0	46.7	3.3	23.3	—
Camilla's Ki... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Camilla's Kitchen, Sweet Belgian Waffles, Original	61.3	436	60.0	29.1	1.8	18.2	7.3

De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip vs Tops, Blueberry Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
De Wafelbakk... Food 1 Food 1 • J & P COATS LTD. De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip	92.1	248	41.0	12.8	0.9	6.8	4.3
Tops, Bluebe... Food 2 Food 2 • TOPS MARKETS, LLC Tops, Blueberry Pancakes	94.2	231	41.9	12.0	0.9	5.1	5.1

Fresco Fresh, French Toast Sticks Apple & Syrup vs Buttermilk Pancakes, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresco Fresh... Food 1 Food 1 • DEL MONTE FRESH PRODUCE N.A., INC. Fresco Fresh, French Toast Sticks Apple & Syrup	100.0	261	44.0	20.4	0.6	7.6	3.2
Buttermilk P... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Buttermilk Pancakes, Buttermilk	96.7	205	42.7	10.3	0.9	2.6	4.3

Mini Stroopwafels, Honey vs Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Stroopw... Food 1 Food 1 • THE BRAND PASSPORT, INC. Mini Stroopwafels, Honey	38.6	438	62.5	34.4	—	18.8	3.1
Crepes To Go... Food 2 Food 2 • BAKERLY LLC Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel	36.7	406	62.5	34.4	3.1	15.6	6.3

Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites vs Authentic Belgian Waffle With Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Maple P... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites	42.5	204	24.7	8.6	1.1	7.5	10.8
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle With Butter	87.9	444	53.3	27.8	2.2	22.2	5.6

Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics