Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taste Of Bel...
Food 1
Food 1
• TOB PROJECTS LLC
Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium
|
59.5 | 417 | 51.7 | 25.0 | — | 18.3 | 6.7 |
|
Classic Crepes
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Classic Crepes
|
77.7 | 367 | 68.3 | 33.3 | 1.7 | 7.5 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Crepe...
Food 1
Food 1
• CHASE CHARTS
Crispy Crepe Dark Milk Chocolate, Crispy Crepe
|
38.3 | 500 | 70.0 | 46.7 | 3.3 | 20.0 | 6.7 |
|
Crepes Fille...
Food 2
Food 2
• ANYTHING BUTT LLC
Crepes Filled Basil Pesto
|
25.5 | 567 | 46.7 | 13.3 | 0.8 | 36.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Stinge...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Stinger, Caramel Waffle, Caramel, Caramel
|
38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
|
Honey Stinge...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Stinger, Kid's Organic Waffles, Chocolate, Chocolate
|
17.0 | 533 | 66.7 | 26.7 | 6.7 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Waffle Sandw...
Food 1
Food 1
• HERR FOODS INC.
Waffle Sandwich Snacks, Salted Caramel
|
34.5 | 464 | 64.3 | 17.9 | — | 17.9 | 7.1 |
|
Tops, Bluebe...
Food 2
Food 2
• TOPS MARKETS, LLC
Tops, Blueberry Pancakes
|
94.2 | 231 | 41.9 | 12.0 | 0.9 | 5.1 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk P...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Buttermilk Pancakes, Buttermilk
|
96.7 | 205 | 42.7 | 10.3 | 0.9 | 2.6 | 4.3 |
|
Pearl Sugar ...
Food 2
Food 2
• HARTYBAKE LLC
Pearl Sugar Waffles, Vanilla
|
68.8 | 446 | 56.9 | 27.7 | 1.5 | 21.5 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Camilla's Ki...
Food 1
Food 1
• JULIAN'S RECIPE, LLC.
Camilla's Kitchen, Sweet Belgian Waffles, Original
|
61.3 | 436 | 60.0 | 29.1 | 1.8 | 18.2 | 7.3 |
|
Cinnamon Bro...
Food 2
Food 2
• KELLOGG COMPANY
Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar
|
34.1 | 303 | 27.6 | 7.9 | 3.9 | 14.5 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Stra...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Classic Strawberry Crepes, Strawberry Crepes
|
41.2 | 344 | 68.8 | 34.4 | 3.1 | 4.7 | 6.3 |
|
Sweet Belgia...
Food 2
Food 2
• JULIAN'S RECIPE, LLC.
Sweet Belgian Waffles, Vanilla
|
62.9 | 473 | 60.0 | 29.1 | — | 21.8 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Waffle...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Waffle, Honey
|
38.4 | 500 | 70.0 | 36.7 | 3.3 | 23.3 | 3.3 |
|
Chocolate St...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Chocolate Stroopwafels, Chocolate
|
42.7 | 411 | 63.0 | 38.4 | 2.7 | 16.4 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Stinge...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Stinger, Kids' Organic Waffles Chocolate
|
17.0 | 533 | 66.7 | 26.7 | 6.7 | 26.7 | 6.7 |
|
Potato Pancakes
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Potato Pancakes
|
23.7 | 115 | 10.6 | 0.9 | — | 7.1 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Flav...
Food 1
Food 1
• AFM DEISGN, LLC
Caramel Flavor Dutch Syrup Waffles/Stroopwafels, Caramel
|
42.5 | 469 | 71.9 | 31.3 | 3.1 | 18.8 | 3.1 |
|
6 Brioche Wa...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
6 Brioche Waffles With Butter
|
51.6 | 440 | 56.0 | 32.0 | 2.0 | 22.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Be...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
Authentic Belgian Waffle With Butter
|
87.9 | 444 | 53.3 | 27.8 | 2.2 | 22.2 | 5.6 |
|
Butter Waffles
Food 2
Food 2
• KSD VENTURES, INC.
Butter Waffles
|
30.6 | 520 | 64.0 | 56.0 | — | 24.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Stroopw...
Food 1
Food 1
• THE BRAND PASSPORT, INC.
Mini Stroopwafels, Honey
|
38.6 | 438 | 62.5 | 34.4 | — | 18.8 | 3.1 |
|
Stroopwafel ...
Food 2
Food 2
• SAM'S CLUB WEST
Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel
|
40.2 | 455 | 63.6 | 33.3 | — | 21.2 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Belgi...
Food 1
Food 1
• GOOD FOOD MADE SIMPLE
Banana Belgian Style Gourmet Bites Pancake Puffs, Banana Belgian Style
|
33.2 | 333 | 35.3 | 11.8 | 1.5 | 17.7 | 5.9 |
|
Honey Waffle...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Waffle, Honey
|
34.5 | 500 | 63.3 | 33.3 | 3.3 | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• CREPINI CAFE
Pumpkin Spice Sweet Cheese
|
35.2 | 164 | 26.0 | 12.3 | 1.4 | 4.1 | 8.2 |
|
Taste Of Bel...
Food 2
Food 2
• TOB PROJECTS LLC
Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium
|
59.5 | 417 | 51.7 | 25.0 | — | 18.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• TOB PROJECTS LLC
Gingerbread Waffles, Gingerbread
|
60.0 | 400 | 53.3 | 25.0 | 1.2 | 18.3 | 6.7 |
|
Chocolate St...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Chocolate Stroopwafels, Chocolate
|
42.7 | 411 | 63.0 | 38.4 | 2.7 | 16.4 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• SAM TELL & SON, INC
Gluten Free Golden Waffle
|
49.5 | 460 | 52.0 | 30.0 | — | 24.0 | 6.0 |
|
Blueberry Pa...
Food 2
Food 2
• SUNNEEN BAKERY & HEALTH FOODS
Blueberry Pancakes
|
47.6 | 194 | 40.3 | 24.2 | 1.6 | 1.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Chocolat...
Food 1
Food 1
• WAL-MART STORES, INC.
Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate
|
88.1 | 344 | 75.0 | 18.8 | 4.7 | 3.9 | 7.8 |
|
Pancakes
Food 2
Food 2
• GOLF HAZARDS, INC.
Pancakes
|
63.0 | 274 | 53.2 | 14.5 | 1.6 | 2.4 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ha...
Food 1
Food 1
• BAKERLY LLC
Chocolate Hazelnut Filled With Crispy Cereal Balls, Chocolate Hazelnut
|
32.5 | 469 | 56.3 | 31.3 | 3.1 | 21.9 | 6.3 |
|
French Crepe...
Food 2
Food 2
• JDH ENTERPRISES LLC
French Crepes, Chocolate
|
34.7 | 438 | 59.4 | 37.5 | 3.1 | 15.6 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Crepe...
Food 1
Food 1
• JDH ENTERPRISES LLC
French Crepes, Chocolate
|
34.7 | 438 | 59.4 | 37.5 | 3.1 | 15.6 | 6.3 |
|
Classic Cara...
Food 2
Food 2
• EPSILONT
Classic Caramel Stroopwafels Caramel Filled Cookies, Classic Caramel
|
38.8 | 444 | 55.6 | 22.2 | — | 19.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Cho...
Food 1
Food 1
• BAKERLY LLC
Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate
|
36.3 | 469 | 62.5 | 37.5 | 3.1 | 21.9 | 6.3 |
|
Pancakes
Food 2
Food 2
• GOLF HAZARDS, INC.
Pancakes
|
63.0 | 274 | 53.2 | 14.5 | 1.6 | 2.4 | 6.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.