What are Pancakes, Waffles, French Toast & Crepes food comparisons?

Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pearl Sugar Belgian Waffle With Chocolate Chips, Pearl Sugar With Chocolate vs De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pearl Sugar ... Food 1 Food 1 • THE RUN-A-TON GROUP Pearl Sugar Belgian Waffle With Chocolate Chips, Pearl Sugar With Chocolate	92.1	433	54.4	27.8	1.1	21.1	4.4
De Wafelbakk... Food 2 Food 2 • J & P COATS LTD. De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip	92.1	248	41.0	12.8	0.9	6.8	4.3

Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate vs Camilla's Kitchen, Sweet Belgian Waffles, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Cho... Food 1 Food 1 • BAKERLY LLC Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate	36.3	469	62.5	37.5	3.1	21.9	6.3
Camilla's Ki... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Camilla's Kitchen, Sweet Belgian Waffles, Original	61.3	436	60.0	29.1	1.8	18.2	7.3

Caramel Dutch Waffle, Caramel vs Sweet Belgian Waffles, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Dutc... Food 1 Food 1 • SWOFFLE LLC Caramel Dutch Waffle, Caramel	42.6	455	69.7	27.3	3.0	18.2	3.0
Sweet Belgia... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Sweet Belgian Waffles, Vanilla	62.9	473	60.0	29.1	—	21.8	7.3

Tops, Blueberry Pancakes vs Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tops, Bluebe... Food 1 Food 1 • TOPS MARKETS, LLC Tops, Blueberry Pancakes	94.2	231	41.9	12.0	0.9	5.1	5.1
Taste Of Bel... Food 2 Food 2 • TOB PROJECTS LLC Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium	59.5	417	51.7	25.0	—	18.3	6.7

Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar vs Waffle Bowls, Waffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bro... Food 1 Food 1 • KELLOGG COMPANY Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar	34.1	303	27.6	7.9	3.9	14.5	17.1
Waffle Bowls... Food 2 Food 2 • MOTHER'S CAKE & COOKIE COMPANY Waffle Bowls, Waffle	19.5	417	83.3	33.3	—	4.2	8.3

Gingerbread Waffles, Gingerbread vs French Pancakes To Go!, French

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • TOB PROJECTS LLC Gingerbread Waffles, Gingerbread	60.0	400	53.3	25.0	1.2	18.3	6.7
French Panca... Food 2 Food 2 • BAKERLY LLC French Pancakes To Go!, French	71.3	400	54.3	18.6	1.4	17.1	5.7

Caramel Flavor Dutch Syrup Waffles/Stroopwafels, Caramel vs Belgian Waffle With Sugar Pearls, Sugar Pearls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Flav... Food 1 Food 1 • AFM DEISGN, LLC Caramel Flavor Dutch Syrup Waffles/Stroopwafels, Caramel	42.5	469	71.9	31.3	3.1	18.8	3.1
Belgian Waff... Food 2 Food 2 • JDH ENTERPRISES LLC Belgian Waffle With Sugar Pearls, Sugar Pearls	89.5	456	53.3	23.3	1.1	24.4	5.6

Jacquet, Belgian Waffles vs Honey Waffle, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jacquet, Bel... Food 1 Food 1 • JDH ENTERPRISES LLC Jacquet, Belgian Waffles	70.0	480	50.7	32.0	1.3	29.3	5.3
Honey Waffle... Food 2 Food 2 • EN-R-G FOODS LLC Honey Waffle, Honey	38.4	500	70.0	36.7	3.3	23.3	3.3

Maple Flavored Authentic Belgian Waffles, Maple vs Homestyle Organic Waffles, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • ASPIRE BAKERIES LLC Maple Flavored Authentic Belgian Waffles, Maple	70.8	443	54.3	25.7	1.4	21.4	5.7
Homestyle Or... Food 2 Food 2 • MEIJER, INC. Homestyle Organic Waffles, Homestyle	47.3	200	35.7	4.3	1.4	4.3	4.3

Belgian Vanilla Waffle vs Salted Caramel Waffles, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Vani... Food 1 Food 1 • FRESH & EASY Belgian Vanilla Waffle	100.0	494	67.1	28.2	2.4	22.4	8.2
Salted Caram... Food 2 Food 2 • EN-R-G FOODS LLC Salted Caramel Waffles, Salted Caramel	38.6	467	70.0	33.3	3.3	20.0	3.3

Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey vs Belgian Waffle With Sugar Pearls, Sugar Pearls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sam's Choice... Food 1 Food 1 • WAL-MART STORES, INC. Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey	38.6	438	62.5	34.4	—	18.8	3.1
Belgian Waff... Food 2 Food 2 • JDH ENTERPRISES LLC Belgian Waffle With Sugar Pearls, Sugar Pearls	89.5	456	53.3	23.3	1.1	24.4	5.6

Waffle Sandwich Snacks, Salted Caramel vs Authentic Belgian Waffle, Authentic Belgian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Sandw... Food 1 Food 1 • HERR FOODS INC. Waffle Sandwich Snacks, Salted Caramel	34.5	464	64.3	17.9	—	17.9	7.1
Authentic Be... Food 2 Food 2 • ECI STORAGE AND LOGISTICS, INC. Authentic Belgian Waffle, Authentic Belgian	51.6	460	56.0	30.0	2.0	22.0	6.0

Stroopwafels, Caramel vs Honey Energy Waffles, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafels... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	48.2	462	64.1	33.3	—	20.5	2.6
Honey Energy... Food 2 Food 2 • EN-R-G FOODS LLC Honey Energy Waffles, Honey	34.5	500	63.3	33.3	3.3	23.3	3.3

Vanilla Waffle, Vanilla vs Sweet Cheese Blintzes, Sweet Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Waff... Food 1 Food 1 • EN-R-G FOODS LLC Vanilla Waffle, Vanilla	34.5	500	63.3	33.3	3.3	23.3	3.3
Sweet Cheese... Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Sweet Cheese Blintzes, Sweet Cheese	33.1	213	27.9	13.1	—	8.2	6.6

Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium vs Sweet Corn Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taste Of Bel... Food 1 Food 1 • TOB PROJECTS LLC Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium	59.5	417	51.7	25.0	—	18.3	6.7
Sweet Corn P... Food 2 Food 2 • INTERMARK FOODS, INC Sweet Corn Pancakes	12.0	127	9.6	5.9	5.1	3.7	2.9

Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa vs Buttermilk Pancakes, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Crispy ... Food 1 Food 1 • CHASE CHARTS Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa	21.1	467	73.3	33.3	—	20.0	6.7
Buttermilk P... Food 2 Food 2 • SAFEWAY, INC. Buttermilk Pancakes, Buttermilk	78.7	227	42.3	15.5	1.0	3.1	6.2

Belgian Waffle With Sugar Pearls, Sugar Pearls vs Honey Mini Waffles, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Waff... Food 1 Food 1 • JDH ENTERPRISES LLC Belgian Waffle With Sugar Pearls, Sugar Pearls	89.5	456	53.3	23.3	1.1	24.4	5.6
Honey Mini W... Food 2 Food 2 • EN-R-G FOODS LLC Honey Mini Waffles, Honey	32.5	520	72.0	36.0	4.0	24.0	4.0

Pancakes, Original vs Pearl Sugar Waffles, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes, Or... Food 1 Food 1 • TOPS MARKETS, LLC Pancakes, Original	86.2	231	39.3	10.3	1.7	5.1	6.8
Pearl Sugar ... Food 2 Food 2 • HARTYBAKE LLC Pearl Sugar Waffles, Vanilla	68.8	446	56.9	27.7	1.5	21.5	6.2

Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate vs Michel De France, Crepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Works... Food 1 Food 1 • HERR FOODS INC. Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate	30.5	464	60.7	25.0	3.6	21.4	7.1
Michel De Fr... Food 2 Food 2 • TDF PRODUCTS, INC. Michel De France, Crepes	17.6	352	63.4	28.2	—	7.0	7.0

Caramel Dutch Waffle, Caramel vs 6 Brioche Waffles With Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Dutc... Food 1 Food 1 • SWOFFLE LLC Caramel Dutch Waffle, Caramel	42.6	455	69.7	27.3	3.0	18.2	3.0
6 Brioche Wa... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC 6 Brioche Waffles With Butter	51.6	440	56.0	32.0	2.0	22.0	6.0

Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics