Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pearl Sugar ...
Food 1
Food 1
• THE RUN-A-TON GROUP
Pearl Sugar Belgian Waffle With Chocolate Chips, Pearl Sugar With Chocolate
|
92.1 | 433 | 54.4 | 27.8 | 1.1 | 21.1 | 4.4 |
|
De Wafelbakk...
Food 2
Food 2
• J & P COATS LTD.
De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip
|
92.1 | 248 | 41.0 | 12.8 | 0.9 | 6.8 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Cho...
Food 1
Food 1
• BAKERLY LLC
Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate
|
36.3 | 469 | 62.5 | 37.5 | 3.1 | 21.9 | 6.3 |
|
Camilla's Ki...
Food 2
Food 2
• JULIAN'S RECIPE, LLC.
Camilla's Kitchen, Sweet Belgian Waffles, Original
|
61.3 | 436 | 60.0 | 29.1 | 1.8 | 18.2 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Dutc...
Food 1
Food 1
• SWOFFLE LLC
Caramel Dutch Waffle, Caramel
|
42.6 | 455 | 69.7 | 27.3 | 3.0 | 18.2 | 3.0 |
|
Sweet Belgia...
Food 2
Food 2
• JULIAN'S RECIPE, LLC.
Sweet Belgian Waffles, Vanilla
|
62.9 | 473 | 60.0 | 29.1 | — | 21.8 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tops, Bluebe...
Food 1
Food 1
• TOPS MARKETS, LLC
Tops, Blueberry Pancakes
|
94.2 | 231 | 41.9 | 12.0 | 0.9 | 5.1 | 5.1 |
|
Taste Of Bel...
Food 2
Food 2
• TOB PROJECTS LLC
Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium
|
59.5 | 417 | 51.7 | 25.0 | — | 18.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Bro...
Food 1
Food 1
• KELLOGG COMPANY
Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar
|
34.1 | 303 | 27.6 | 7.9 | 3.9 | 14.5 | 17.1 |
|
Waffle Bowls...
Food 2
Food 2
• MOTHER'S CAKE & COOKIE COMPANY
Waffle Bowls, Waffle
|
19.5 | 417 | 83.3 | 33.3 | — | 4.2 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• TOB PROJECTS LLC
Gingerbread Waffles, Gingerbread
|
60.0 | 400 | 53.3 | 25.0 | 1.2 | 18.3 | 6.7 |
|
French Panca...
Food 2
Food 2
• BAKERLY LLC
French Pancakes To Go!, French
|
71.3 | 400 | 54.3 | 18.6 | 1.4 | 17.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Flav...
Food 1
Food 1
• AFM DEISGN, LLC
Caramel Flavor Dutch Syrup Waffles/Stroopwafels, Caramel
|
42.5 | 469 | 71.9 | 31.3 | 3.1 | 18.8 | 3.1 |
|
Belgian Waff...
Food 2
Food 2
• JDH ENTERPRISES LLC
Belgian Waffle With Sugar Pearls, Sugar Pearls
|
89.5 | 456 | 53.3 | 23.3 | 1.1 | 24.4 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jacquet, Bel...
Food 1
Food 1
• JDH ENTERPRISES LLC
Jacquet, Belgian Waffles
|
70.0 | 480 | 50.7 | 32.0 | 1.3 | 29.3 | 5.3 |
|
Honey Waffle...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Waffle, Honey
|
38.4 | 500 | 70.0 | 36.7 | 3.3 | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Flavor...
Food 1
Food 1
• ASPIRE BAKERIES LLC
Maple Flavored Authentic Belgian Waffles, Maple
|
70.8 | 443 | 54.3 | 25.7 | 1.4 | 21.4 | 5.7 |
|
Homestyle Or...
Food 2
Food 2
• MEIJER, INC.
Homestyle Organic Waffles, Homestyle
|
47.3 | 200 | 35.7 | 4.3 | 1.4 | 4.3 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belgian Vani...
Food 1
Food 1
• FRESH & EASY
Belgian Vanilla Waffle
|
100.0 | 494 | 67.1 | 28.2 | 2.4 | 22.4 | 8.2 |
|
Salted Caram...
Food 2
Food 2
• EN-R-G FOODS LLC
Salted Caramel Waffles, Salted Caramel
|
38.6 | 467 | 70.0 | 33.3 | 3.3 | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sam's Choice...
Food 1
Food 1
• WAL-MART STORES, INC.
Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey
|
38.6 | 438 | 62.5 | 34.4 | — | 18.8 | 3.1 |
|
Belgian Waff...
Food 2
Food 2
• JDH ENTERPRISES LLC
Belgian Waffle With Sugar Pearls, Sugar Pearls
|
89.5 | 456 | 53.3 | 23.3 | 1.1 | 24.4 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Waffle Sandw...
Food 1
Food 1
• HERR FOODS INC.
Waffle Sandwich Snacks, Salted Caramel
|
34.5 | 464 | 64.3 | 17.9 | — | 17.9 | 7.1 |
|
Authentic Be...
Food 2
Food 2
• ECI STORAGE AND LOGISTICS, INC.
Authentic Belgian Waffle, Authentic Belgian
|
51.6 | 460 | 56.0 | 30.0 | 2.0 | 22.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stroopwafels...
Food 1
Food 1
• THE BRAND PASSPORT, INC.
Stroopwafels, Caramel
|
48.2 | 462 | 64.1 | 33.3 | — | 20.5 | 2.6 |
|
Honey Energy...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Energy Waffles, Honey
|
34.5 | 500 | 63.3 | 33.3 | 3.3 | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Waff...
Food 1
Food 1
• EN-R-G FOODS LLC
Vanilla Waffle, Vanilla
|
34.5 | 500 | 63.3 | 33.3 | 3.3 | 23.3 | 3.3 |
|
Sweet Cheese...
Food 2
Food 2
• OLD FASHIONED KITCHEN, INC.
Sweet Cheese Blintzes, Sweet Cheese
|
33.1 | 213 | 27.9 | 13.1 | — | 8.2 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taste Of Bel...
Food 1
Food 1
• TOB PROJECTS LLC
Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium
|
59.5 | 417 | 51.7 | 25.0 | — | 18.3 | 6.7 |
|
Sweet Corn P...
Food 2
Food 2
• INTERMARK FOODS, INC
Sweet Corn Pancakes
|
12.0 | 127 | 9.6 | 5.9 | 5.1 | 3.7 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Crispy ...
Food 1
Food 1
• CHASE CHARTS
Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa
|
21.1 | 467 | 73.3 | 33.3 | — | 20.0 | 6.7 |
|
Buttermilk P...
Food 2
Food 2
• SAFEWAY, INC.
Buttermilk Pancakes, Buttermilk
|
78.7 | 227 | 42.3 | 15.5 | 1.0 | 3.1 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belgian Waff...
Food 1
Food 1
• JDH ENTERPRISES LLC
Belgian Waffle With Sugar Pearls, Sugar Pearls
|
89.5 | 456 | 53.3 | 23.3 | 1.1 | 24.4 | 5.6 |
|
Honey Mini W...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Mini Waffles, Honey
|
32.5 | 520 | 72.0 | 36.0 | 4.0 | 24.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancakes, Or...
Food 1
Food 1
• TOPS MARKETS, LLC
Pancakes, Original
|
86.2 | 231 | 39.3 | 10.3 | 1.7 | 5.1 | 6.8 |
|
Pearl Sugar ...
Food 2
Food 2
• HARTYBAKE LLC
Pearl Sugar Waffles, Vanilla
|
68.8 | 446 | 56.9 | 27.7 | 1.5 | 21.5 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Waffle Works...
Food 1
Food 1
• HERR FOODS INC.
Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate
|
30.5 | 464 | 60.7 | 25.0 | 3.6 | 21.4 | 7.1 |
|
Michel De Fr...
Food 2
Food 2
• TDF PRODUCTS, INC.
Michel De France, Crepes
|
17.6 | 352 | 63.4 | 28.2 | — | 7.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Dutc...
Food 1
Food 1
• SWOFFLE LLC
Caramel Dutch Waffle, Caramel
|
42.6 | 455 | 69.7 | 27.3 | 3.0 | 18.2 | 3.0 |
|
6 Brioche Wa...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
6 Brioche Waffles With Butter
|
51.6 | 440 | 56.0 | 32.0 | 2.0 | 22.0 | 6.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.