What are Pancakes, Waffles, French Toast & Crepes food comparisons?

Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Crepes, Strawberry vs Crepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crepes, Stra... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Crepes, Strawberry	40.8	375	65.6	34.4	—	10.9	6.3
Crepes Food 2 Food 2 • ROYAL WINE CORPORATION Crepes	17.5	200	25.0	7.5	2.5	6.3	10.0

Honey Stinger, Caramel Waffle, Caramel, Caramel vs Chocolate Chip Dutch Pancake Bites, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Caramel Waffle, Caramel, Caramel	38.6	533	70.0	46.7	3.3	23.3	—
Chocolate Ch... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chocolate Chip Dutch Pancake Bites, Chocolate Chip	34.6	358	35.9	15.1	1.9	18.9	5.7

Original Crepes, Original vs Berry French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cre... Food 1 Food 1 • BELGIAN BOYS USA LLC Original Crepes, Original	41.3	236	40.0	12.7	1.8	7.3	3.6
Berry French... Food 2 Food 2 • BREAKFAST TO GO Berry French Toast	100.0	229	31.8	23.5	1.2	8.2	2.9

Authentic Belgian Waffles With Butter vs Maple Flavored Authentic Belgian Waffles, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles With Butter	87.9	444	53.3	27.8	2.2	22.2	5.6
Maple Flavor... Food 2 Food 2 • ASPIRE BAKERIES LLC Maple Flavored Authentic Belgian Waffles, Maple	70.8	443	54.3	25.7	1.4	21.4	5.7

Stroop Wafels, Honey vs All Natural Crepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroop Wafel... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroop Wafels, Honey	45.9	432	64.9	35.1	0.7	18.9	2.7
All Natural ... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Crepes	53.0	240	37.3	16.0	1.3	8.0	4.0

Cinnamon Rolled Crepe, Cinnamon vs French Style Round Crepes, French Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rol... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Cinnamon Rolled Crepe, Cinnamon	36.8	406	62.5	31.3	3.1	12.5	6.3
French Style... Food 2 Food 2 • FRIEDA'S, INC. French Style Round Crepes, French Style	17.6	352	63.4	28.2	—	7.0	7.0

French Crepes, Strawberry vs Oasis, French Toast Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Crepe... Food 1 Food 1 • JDH ENTERPRISES LLC French Crepes, Strawberry	37.3	312	62.5	40.6	3.1	4.7	6.3
Oasis, Frenc... Food 2 Food 2 • HEALTHBREADS, INC. Oasis, French Toast Bread	74.5	267	52.0	4.0	1.3	2.7	8.0

The Laughing Cow Cheese Mini Crepes vs Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Laughing... Food 1 Food 1 • CHASE CHARTS The Laughing Cow Cheese Mini Crepes	25.5	567	46.7	13.3	0.8	36.7	10.0
Cinnamon Bro... Food 2 Food 2 • KELLOGG COMPANY Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar	34.1	303	27.6	7.9	3.9	14.5	17.1

Stroop Wafels, Honey vs Buttermilk Pancakes, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroop Wafel... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroop Wafels, Honey	45.9	432	64.9	35.1	0.7	18.9	2.7
Buttermilk P... Food 2 Food 2 • SAFEWAY, INC. Buttermilk Pancakes, Buttermilk	78.7	227	42.3	15.5	1.0	3.1	6.2

Crepes Apple Filling vs Honey Stinger, Kids' Organic Waffles Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crepes Apple... Food 1 Food 1 • CREAPAN Crepes Apple Filling	39.2	212	32.3	15.4	1.5	7.7	4.6
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Kids' Organic Waffles Chocolate	17.0	533	66.7	26.7	6.7	26.7	6.7

Crepes, Strawberry vs Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crepes, Stra... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Crepes, Strawberry	40.8	375	65.6	34.4	—	10.9	6.3
Mini Maple P... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites	42.5	204	24.7	8.6	1.1	7.5	10.8

Honey Mini Waffles, Honey vs Camilla's Kitchen, Sweet Belgian Waffles, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Mini W... Food 1 Food 1 • EN-R-G FOODS LLC Honey Mini Waffles, Honey	32.5	520	72.0	36.0	4.0	24.0	4.0
Camilla's Ki... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Camilla's Kitchen, Sweet Belgian Waffles, Original	61.3	436	60.0	29.1	1.8	18.2	7.3

Green Onion Pancakes vs Buttermilk Pancakes, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Onion ... Food 1 Food 1 • KHONG GUAN CORPORATION Green Onion Pancakes	89.3	300	41.7	3.3	3.3	11.7	6.7
Buttermilk P... Food 2 Food 2 • SAFEWAY, INC. Buttermilk Pancakes, Buttermilk	78.7	227	42.3	15.5	1.0	3.1	6.2

Daelmans, Stroopwafels vs Original Recipe Heart Shaped Waffles, Original Recipe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daelmans, St... Food 1 Food 1 • THE BRAND PASSPORT, INC. Daelmans, Stroopwafels	47.2	462	64.1	35.9	1.3	20.5	2.6
Original Rec... Food 2 Food 2 • JDH ENTERPRISES LLC Original Recipe Heart Shaped Waffles, Original Recipe	89.7	442	55.8	27.9	1.2	22.1	5.8

Original Crepes, Original vs Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cre... Food 1 Food 1 • BELGIAN BOYS USA LLC Original Crepes, Original	41.3	236	40.0	12.7	1.8	7.3	3.6
Hot Chocolat... Food 2 Food 2 • WAL-MART STORES, INC. Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate	88.1	344	75.0	18.8	4.7	3.9	7.8

Authentic Liege Belgian Spiced Applesauce Waffle vs Honey Stinger, Vanilla Waffle, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Li... Food 1 Food 1 • GREENFIELD CORPORATION Authentic Liege Belgian Spiced Applesauce Waffle	66.9	431	55.4	26.2	1.5	21.5	6.2
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Vanilla Waffle, Vanilla, Vanilla	38.6	533	70.0	46.7	3.3	23.3	—

Blueberry Flavored Waffles, Blueberry vs Strawberry Grab & Go Liege Style Waffles, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • UNIFIED GROCERS, INC. Blueberry Flavored Waffles, Blueberry	45.3	200	34.3	7.1	1.4	5.0	4.3
Strawberry G... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Grab & Go Liege Style Waffles, Strawberry	55.4	418	54.6	23.6	1.8	18.2	9.1

Authentic Belgian Waffle, Cinnamon vs Traditional Belgian Waffles, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle, Cinnamon	91.8	444	55.6	28.9	2.2	22.2	5.6
Traditional ... Food 2 Food 2 • THE KROGER CO. Traditional Belgian Waffles, Traditional	66.6	443	51.4	22.9	1.4	22.9	7.1

Stroopwafel, Caramel vs Chocolate Chip Dutch Pancake Bites, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafel,... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Stroopwafel, Caramel	48.1	490	63.8	37.8	0.8	24.5	3.8
Chocolate Ch... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chocolate Chip Dutch Pancake Bites, Chocolate Chip	34.6	358	35.9	15.1	1.9	18.9	5.7

Honey Waffle, Honey vs Pearl Sugar Waffles, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Waffle... Food 1 Food 1 • EN-R-G FOODS LLC Honey Waffle, Honey	38.4	500	70.0	36.7	3.3	23.3	3.3
Pearl Sugar ... Food 2 Food 2 • HARTYBAKE LLC Pearl Sugar Waffles, Vanilla	68.8	446	56.9	27.7	1.5	21.5	6.2

Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics