Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry French...
Food 1
Food 1
• BREAKFAST TO GO
Berry French Toast
|
100.0 | 229 | 31.8 | 23.5 | 1.2 | 8.2 | 2.9 |
|
Gingerbread ...
Food 2
Food 2
• TOB PROJECTS LLC
Gingerbread Waffles, Gingerbread
|
60.0 | 400 | 53.3 | 25.0 | 1.2 | 18.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Chocolat...
Food 1
Food 1
• WAL-MART STORES, INC.
Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate
|
88.1 | 344 | 75.0 | 18.8 | 4.7 | 3.9 | 7.8 |
|
Authentic Be...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
Authentic Belgian Waffles, Cinnamon
|
91.8 | 444 | 55.6 | 28.9 | 2.2 | 22.2 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
All Natural Mini Pancakes
|
44.3 | 293 | 32.0 | 12.0 | 1.3 | 16.0 | 6.7 |
|
Posh Pantry,...
Food 2
Food 2
• JEAN'S POSH PANTRY, INC.
Posh Pantry, French Toast Mini Loaf
|
76.7 | 388 | 47.1 | 27.1 | — | 21.2 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stroopwafel,...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Stroopwafel, Caramel
|
48.1 | 490 | 63.8 | 37.8 | 0.8 | 24.5 | 3.8 |
|
Salted Caram...
Food 2
Food 2
• EN-R-G FOODS LLC
Salted Caramel Waffles, Salted Caramel
|
38.6 | 467 | 70.0 | 33.3 | 3.3 | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Rise Pan...
Food 1
Food 1
• MIDDLE EAST BAKERY INC
Sun Rise Pancakes, Chocolate Chip
|
62.7 | 257 | 44.6 | 13.5 | 1.4 | 6.1 | 5.4 |
|
French Panca...
Food 2
Food 2
• BAKERLY LLC
French Pancakes To Go!, French
|
71.3 | 400 | 54.3 | 18.6 | 1.4 | 17.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
De Wafelbakk...
Food 1
Food 1
• J & P COATS LTD.
De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip
|
92.1 | 248 | 41.0 | 12.8 | 0.9 | 6.8 | 4.3 |
|
Banana Belgi...
Food 2
Food 2
• GOOD FOOD MADE SIMPLE
Banana Belgian Style Gourmet Bites Pancake Puffs, Banana Belgian Style
|
33.2 | 333 | 35.3 | 11.8 | 1.5 | 17.7 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Stinge...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Stinger, Caramel Waffle, Caramel, Caramel
|
38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
|
Hot Chocolat...
Food 2
Food 2
• WAL-MART STORES, INC.
Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate
|
88.1 | 344 | 75.0 | 18.8 | 4.7 | 3.9 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• EN-R-G FOODS LLC
Salted Caramel Waffles, Salted Caramel
|
38.6 | 467 | 70.0 | 33.3 | 3.3 | 20.0 | 3.3 |
|
Honey Mini W...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Mini Waffles, Honey
|
32.5 | 520 | 72.0 | 36.0 | 4.0 | 24.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baking Mix C...
Food 1
Food 1
• LUNDS INC
Baking Mix Crepe, Savory Or Sweet
|
32.3 | 353 | 58.8 | 11.8 | 8.8 | 5.9 | 20.6 |
|
Gluten Free ...
Food 2
Food 2
• SAM TELL & SON, INC
Gluten Free Golden Waffle
|
49.5 | 460 | 52.0 | 30.0 | — | 24.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stroopwafels
Food 1
Food 1
• THE BRAND PASSPORT, INC.
Stroopwafels
|
38.7 | 448 | 69.0 | 34.5 | — | 17.2 | 3.5 |
|
Waffle Sandw...
Food 2
Food 2
• HERR FOODS INC.
Waffle Sandwich Snacks, Salted Caramel
|
34.5 | 464 | 64.3 | 17.9 | — | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Waffle...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Waffle, Honey
|
38.4 | 500 | 70.0 | 36.7 | 3.3 | 23.3 | 3.3 |
|
Honey Stinge...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap
|
38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Belgia...
Food 1
Food 1
• JULIAN'S RECIPE, LLC.
Sweet Belgian Waffles
|
61.3 | 436 | 60.0 | 29.1 | 1.8 | 18.2 | 7.3 |
|
French Crepe...
Food 2
Food 2
• JDH ENTERPRISES LLC
French Crepes, Strawberry
|
37.3 | 312 | 62.5 | 40.6 | 3.1 | 4.7 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Li...
Food 1
Food 1
• GREENFIELD CORPORATION
Authentic Liege Belgian Spiced Applesauce Waffle
|
66.9 | 431 | 55.4 | 26.2 | 1.5 | 21.5 | 6.2 |
|
Original Rec...
Food 2
Food 2
• JDH ENTERPRISES LLC
Original Recipe Heart Shaped Waffles, Original Recipe
|
89.7 | 442 | 55.8 | 27.9 | 1.2 | 22.1 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Rise Pan...
Food 1
Food 1
• MIDDLE EAST BAKERY INC
Sun Rise Pancakes, Blueberry
|
66.7 | 257 | 47.3 | 12.2 | 1.4 | 5.4 | 5.4 |
|
Jacquet, Bel...
Food 2
Food 2
• JDH ENTERPRISES LLC
Jacquet, Belgian Waffles
|
70.0 | 480 | 50.7 | 32.0 | 1.3 | 29.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Pancake...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Mini Pancake Snacker
|
86.7 | 153 | 26.5 | 8.8 | 0.6 | 3.5 | 4.7 |
|
Gingerbread ...
Food 2
Food 2
• TOB PROJECTS LLC
Gingerbread Waffles, Gingerbread
|
60.0 | 400 | 53.3 | 25.0 | 1.2 | 18.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Stra...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Classic Strawberry Crepes, Strawberry Crepes
|
41.2 | 344 | 68.8 | 34.4 | 3.1 | 4.7 | 6.3 |
|
Oasis, Frenc...
Food 2
Food 2
• HEALTHBREADS, INC.
Oasis, French Toast Bread
|
74.5 | 267 | 52.0 | 4.0 | 1.3 | 2.7 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cinn...
Food 1
Food 1
• EN-R-G FOODS LLC
Organic Cinnamon Waffle
|
38.6 | 467 | 70.0 | 33.3 | 3.3 | 20.0 | 3.3 |
|
Cinnamon Aut...
Food 2
Food 2
• ASPIRE BAKERIES LLC
Cinnamon Authentic Belgian Waffles, Cinnamon
|
68.8 | 443 | 52.9 | 24.3 | 1.4 | 22.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Flav...
Food 1
Food 1
• AFM DEISGN, LLC
Caramel Flavor Dutch Syrup Waffles/Stroopwafels, Caramel
|
42.5 | 469 | 71.9 | 31.3 | 3.1 | 18.8 | 3.1 |
|
Stroopwafel ...
Food 2
Food 2
• WAFFLEWAFFLE, LLC.
Stroopwafel 8 Wafels
|
42.6 | 455 | 69.7 | 30.3 | 3.0 | 18.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belgian Waff...
Food 1
Food 1
• JDH ENTERPRISES LLC
Belgian Waffle With Sugar Pearls, Sugar Pearls
|
89.5 | 456 | 53.3 | 23.3 | 1.1 | 24.4 | 5.6 |
|
Buttermilk P...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Buttermilk Pancakes, Buttermilk
|
96.7 | 205 | 42.7 | 10.3 | 0.9 | 2.6 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belgian Boys...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Belgian Boys, De Liege Wafel
|
51.5 | 427 | 52.7 | 21.8 | 3.6 | 21.8 | 7.3 |
|
Honey Waffle...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Waffle, Honey
|
38.4 | 500 | 70.0 | 36.7 | 3.3 | 23.3 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.