What are Pancakes, Waffles, French Toast & Crepes food comparisons?

Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut vs Daelmans, Stroopwafels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BAKERLY LLC Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut	36.1	469	59.4	34.4	—	25.0	6.3
Daelmans, St... Food 2 Food 2 • THE BRAND PASSPORT, INC. Daelmans, Stroopwafels	47.2	462	64.1	35.9	1.3	20.5	2.6

European Style Waffles vs French Pancakes To Go!, French

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
European Sty... Food 1 Food 1 • DEWAFELBAKKERS, INC. European Style Waffles	41.9	465	53.5	27.9	2.3	23.3	7.0
French Panca... Food 2 Food 2 • BAKERLY LLC French Pancakes To Go!, French	71.3	400	54.3	18.6	1.4	17.1	5.7

Stroop Wafels, Honey vs Stroopwafels, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroop Wafel... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroop Wafels, Honey	45.9	432	64.9	35.1	0.7	18.9	2.7
Stroopwafels... Food 2 Food 2 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	48.2	462	64.1	33.3	—	20.5	2.6

Stroopwafel 8 Wafels vs Authentic Belgian Waffle, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafel ... Food 1 Food 1 • WAFFLEWAFFLE, LLC. Stroopwafel 8 Wafels	42.6	455	69.7	30.3	3.0	18.2	3.0
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle, Cinnamon	91.8	444	55.6	28.9	2.2	22.2	5.6

Original Sweet Belgian Waffles, Original vs The Laughing Cow Cheese Mini Crepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Swe... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Original Sweet Belgian Waffles, Original	51.6	400	50.9	23.6	1.8	20.0	7.3
The Laughing... Food 2 Food 2 • CHASE CHARTS The Laughing Cow Cheese Mini Crepes	25.5	567	46.7	13.3	0.8	36.7	10.0

Michel De France, Crepes vs Cookies & Cream Waffle, Cookies & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Michel De Fr... Food 1 Food 1 • TDF PRODUCTS, INC. Michel De France, Crepes	17.6	352	63.4	28.2	—	7.0	7.0
Cookies & Cr... Food 2 Food 2 • EN-R-G FOODS LLC Cookies & Cream Waffle, Cookies & Cream	38.6	467	70.0	33.3	3.3	20.0	3.3

Daelmans, Stroopwafels vs Posh Pantry, French Toast Mini Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daelmans, St... Food 1 Food 1 • THE BRAND PASSPORT, INC. Daelmans, Stroopwafels	47.2	462	64.1	35.9	1.3	20.5	2.6
Posh Pantry,... Food 2 Food 2 • JEAN'S POSH PANTRY, INC. Posh Pantry, French Toast Mini Loaf	76.7	388	47.1	27.1	—	21.2	4.7

Banana Belgian Style Gourmet Bites Pancake Puffs, Banana Belgian Style vs Classic Strawberry Crepes, Strawberry Crepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Belgi... Food 1 Food 1 • GOOD FOOD MADE SIMPLE Banana Belgian Style Gourmet Bites Pancake Puffs, Banana Belgian Style	33.2	333	35.3	11.8	1.5	17.7	5.9
Classic Stra... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Classic Strawberry Crepes, Strawberry Crepes	41.2	344	68.8	34.4	3.1	4.7	6.3

Original Vanilla Belgian Pastry Wafels, Original Vanilla vs Maple Flavored Authentic Belgian Waffles, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Van... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Original Vanilla Belgian Pastry Wafels, Original Vanilla	56.0	455	54.6	30.9	1.8	23.6	—
Maple Flavor... Food 2 Food 2 • ASPIRE BAKERIES LLC Maple Flavored Authentic Belgian Waffles, Maple	70.8	443	54.3	25.7	1.4	21.4	5.7

Stroopwafel, Caramel vs Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafel,... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Stroopwafel, Caramel	48.1	490	63.8	37.8	0.8	24.5	3.8
Taste Of Bel... Food 2 Food 2 • TOB PROJECTS LLC Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium	59.5	417	51.7	25.0	—	18.3	6.7

Homestyle Organic Waffles, Homestyle vs Pumpkin Spice Sweet Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Or... Food 1 Food 1 • MEIJER, INC. Homestyle Organic Waffles, Homestyle	47.3	200	35.7	4.3	1.4	4.3	4.3
Pumpkin Spic... Food 2 Food 2 • CREPINI CAFE Pumpkin Spice Sweet Cheese	35.2	164	26.0	12.3	1.4	4.1	8.2

Stroopwafels, Caramel vs The Laughing Cow Cheese Mini Crepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafels... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	48.2	462	64.1	33.3	—	20.5	2.6
The Laughing... Food 2 Food 2 • CHASE CHARTS The Laughing Cow Cheese Mini Crepes	25.5	567	46.7	13.3	0.8	36.7	10.0

Honey Waffle, Honey vs Pumpkin Shared Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Waffle... Food 1 Food 1 • EN-R-G FOODS LLC Honey Waffle, Honey	34.5	500	63.3	33.3	3.3	23.3	3.3
Pumpkin Shar... Food 2 Food 2 • JDH ENTERPRISES LLC Pumpkin Shared Waffles	73.9	480	53.3	29.3	1.3	26.7	6.7

Sweet Cheese Blintzes, Sweet Cheese vs Sweet Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cheese... Food 1 Food 1 • OLD FASHIONED KITCHEN, INC. Sweet Cheese Blintzes, Sweet Cheese	33.1	213	27.9	13.1	—	8.2	6.6
Sweet Cheese Food 2 Food 2 • CREPINI CAFE Sweet Cheese	33.0	178	24.7	12.3	1.4	5.5	9.6

Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk vs Posh Pantry, French Toast Mini Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Butt... Food 1 Food 1 • KELLOGG COMPANY Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk	36.0	289	29.0	9.2	3.9	14.5	17.1
Posh Pantry,... Food 2 Food 2 • JEAN'S POSH PANTRY, INC. Posh Pantry, French Toast Mini Loaf	76.7	388	47.1	27.1	—	21.2	4.7

Cinnamon Rolled Crepe, Cinnamon vs Sweet Belgian Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rol... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Cinnamon Rolled Crepe, Cinnamon	36.8	406	62.5	31.3	3.1	12.5	6.3
Sweet Belgia... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Sweet Belgian Waffles	61.3	436	60.0	29.1	1.8	18.2	7.3

Homestyle French Toast, Homestyle vs Buttermilk Pancakes, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Fr... Food 1 Food 1 • MEIJER, INC. Homestyle French Toast, Homestyle	31.4	175	28.1	5.3	—	3.5	7.0
Buttermilk P... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Buttermilk Pancakes, Buttermilk	96.7	205	42.7	10.3	0.9	2.6	4.3

De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip vs French Crepes, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
De Wafelbakk... Food 1 Food 1 • J & P COATS LTD. De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip	92.1	248	41.0	12.8	0.9	6.8	4.3
French Crepe... Food 2 Food 2 • JDH ENTERPRISES LLC French Crepes, Strawberry	37.3	312	62.5	40.6	3.1	4.7	6.3

Fresco Fresh, French Toast Sticks Apple & Syrup vs Cinnamon Rolled Crepe, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresco Fresh... Food 1 Food 1 • DEL MONTE FRESH PRODUCE N.A., INC. Fresco Fresh, French Toast Sticks Apple & Syrup	100.0	261	44.0	20.4	0.6	7.6	3.2
Cinnamon Rol... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Cinnamon Rolled Crepe, Cinnamon	36.8	406	62.5	31.3	3.1	12.5	6.3

Daelmans, Stroopwafels vs Sweet Belgian Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daelmans, St... Food 1 Food 1 • THE BRAND PASSPORT, INC. Daelmans, Stroopwafels	47.2	462	64.1	35.9	1.3	20.5	2.6
Sweet Belgia... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Sweet Belgian Waffles	61.3	436	60.0	29.1	1.8	18.2	7.3

Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics