What are Pancakes, Waffles, French Toast & Crepes food comparisons?

Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut vs Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate & ... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut	32.5	469	56.3	43.8	3.1	21.9	6.3
Stroopwafel ... Food 2 Food 2 • SAM'S CLUB WEST Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel	40.2	455	63.6	33.3	—	21.2	6.1

Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut vs Pumpkin Spice Sweet Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BAKERLY LLC Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut	36.1	469	59.4	34.4	—	25.0	6.3
Pumpkin Spic... Food 2 Food 2 • CREPINI CAFE Pumpkin Spice Sweet Cheese	35.2	164	26.0	12.3	1.4	4.1	8.2

French Toast Breakfast Bread, French Toast vs French Toast Bread, French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • TARGET STORES French Toast Breakfast Bread, French Toast	64.2	316	59.7	19.3	1.8	6.1	8.8
French Toast... Food 2 Food 2 • BIMBO BAKERIES USA, INC. French Toast Bread, French Toast	35.3	270	51.4	2.7	2.7	2.7	8.1

Crepes Apple Filling vs Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crepes Apple... Food 1 Food 1 • CREAPAN Crepes Apple Filling	39.2	212	32.3	15.4	1.5	7.7	4.6
Whole Wheat ... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend	46.9	342	71.1	7.9	7.9	1.7	10.5

Maple Flavored Authentic Belgian Waffles, Maple vs Cinnamon Rolled Crepe, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • ASPIRE BAKERIES LLC Maple Flavored Authentic Belgian Waffles, Maple	70.8	443	54.3	25.7	1.4	21.4	5.7
Cinnamon Rol... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Cinnamon Rolled Crepe, Cinnamon	36.8	406	62.5	31.3	3.1	12.5	6.3

Chocolate Hazelnut Filled With Crispy Cereal Balls, Chocolate Hazelnut vs Blueberry Flavored Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BAKERLY LLC Chocolate Hazelnut Filled With Crispy Cereal Balls, Chocolate Hazelnut	32.5	469	56.3	31.3	3.1	21.9	6.3
Blueberry Fl... Food 2 Food 2 • UNIFIED GROCERS, INC. Blueberry Flavored Waffles, Blueberry	45.3	200	34.3	7.1	1.4	5.0	4.3

Honey Stinger, Vanilla Waffle, Vanilla, Vanilla vs Crispy Bite Sized Waffle Snacks, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Vanilla Waffle, Vanilla, Vanilla	38.6	533	70.0	46.7	3.3	23.3	—
Crispy Bite ... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Crispy Bite Sized Waffle Snacks, Vanilla Bean	29.6	429	57.1	25.0	1.8	21.4	7.1

Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium vs All Natural Crepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taste Of Bel... Food 1 Food 1 • TOB PROJECTS LLC Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium	59.5	417	51.7	25.0	—	18.3	6.7
All Natural ... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Crepes	53.0	240	37.3	16.0	1.3	8.0	4.0

Original Crepes, Original vs Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cre... Food 1 Food 1 • BELGIAN BOYS USA LLC Original Crepes, Original	39.3	240	28.0	10.7	1.3	8.0	4.0
Hot Chocolat... Food 2 Food 2 • WAL-MART STORES, INC. Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate	88.1	344	75.0	18.8	4.7	3.9	7.8

Authentic Belgian Waffle, Cinnamon vs European Style Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle, Cinnamon	91.8	444	55.6	28.9	2.2	22.2	5.6
European Sty... Food 2 Food 2 • DEWAFELBAKKERS, INC. European Style Waffles	41.9	465	53.5	27.9	2.3	23.3	7.0

Butter Waffles vs Sweet Corn Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Waffles Food 1 Food 1 • KSD VENTURES, INC. Butter Waffles	30.6	520	64.0	56.0	—	24.0	4.0
Sweet Corn P... Food 2 Food 2 • INTERMARK FOODS, INC Sweet Corn Pancakes	12.0	127	9.6	5.9	5.1	3.7	2.9

Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa vs Green Onion Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Crispy ... Food 1 Food 1 • CHASE CHARTS Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa	21.1	467	73.3	33.3	—	20.0	6.7
Green Onion ... Food 2 Food 2 • KHONG GUAN CORPORATION Green Onion Pancakes	89.3	300	41.7	3.3	3.3	11.7	6.7

Classic Caramel Stroopwafels Caramel Filled Cookies, Classic Caramel vs Stroop Wafels, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Cara... Food 1 Food 1 • EPSILONT Classic Caramel Stroopwafels Caramel Filled Cookies, Classic Caramel	38.8	444	55.6	22.2	—	19.4	—
Stroop Wafel... Food 2 Food 2 • THE BRAND PASSPORT, INC. Stroop Wafels, Honey	45.9	432	64.9	35.1	0.7	18.9	2.7

Sun Rise Pancakes, Blueberry vs Gingerbread Waffles, Gingerbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Rise Pan... Food 1 Food 1 • MIDDLE EAST BAKERY INC Sun Rise Pancakes, Blueberry	66.7	257	47.3	12.2	1.4	5.4	5.4
Gingerbread ... Food 2 Food 2 • TOB PROJECTS LLC Gingerbread Waffles, Gingerbread	60.0	400	53.3	25.0	1.2	18.3	6.7

Mini Maple Pancakes And Maple Sausage Bites Morning Combos, Mini Maple Pancakes And Maple Sausage Bites vs Posh Pantry, French Toast Mini Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Maple P... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Mini Maple Pancakes And Maple Sausage Bites Morning Combos, Mini Maple Pancakes And Maple Sausage Bites	49.5	333	29.0	11.8	1.1	20.4	8.6
Posh Pantry,... Food 2 Food 2 • JEAN'S POSH PANTRY, INC. Posh Pantry, French Toast Mini Loaf	76.7	388	47.1	27.1	—	21.2	4.7

Caramel Flavor Dutch Syrup Waffles/Stroopwafels, Caramel vs Authentic Belgian Waffle, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Flav... Food 1 Food 1 • AFM DEISGN, LLC Caramel Flavor Dutch Syrup Waffles/Stroopwafels, Caramel	42.5	469	71.9	31.3	3.1	18.8	3.1
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle, Cinnamon	91.8	444	55.6	28.9	2.2	22.2	5.6

Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel vs Traditional Belgian Waffles, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafel ... Food 1 Food 1 • SAM'S CLUB WEST Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel	40.2	455	63.6	33.3	—	21.2	6.1
Traditional ... Food 2 Food 2 • THE KROGER CO. Traditional Belgian Waffles, Traditional	66.6	443	51.4	22.9	1.4	22.9	7.1

Belgian Vanilla Waffle vs Great Atlantic Trading, French Mini Blinis

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Vani... Food 1 Food 1 • FRESH & EASY Belgian Vanilla Waffle	100.0	494	67.1	28.2	2.4	22.4	8.2
Great Atlant... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Great Atlantic Trading, French Mini Blinis	15.4	292	37.5	8.3	4.2	12.5	8.3

Authentic Belgian Waffle, Cinnamon vs Waffle Bowls, Waffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle, Cinnamon	91.8	444	55.6	28.9	2.2	22.2	5.6
Waffle Bowls... Food 2 Food 2 • MOTHER'S CAKE & COOKIE COMPANY Waffle Bowls, Waffle	19.5	417	83.3	33.3	—	4.2	8.3

Classic Caramel Stroopwafels Caramel Filled Cookies, Classic Caramel vs Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Cara... Food 1 Food 1 • EPSILONT Classic Caramel Stroopwafels Caramel Filled Cookies, Classic Caramel	38.8	444	55.6	22.2	—	19.4	—
Waffle Works... Food 2 Food 2 • HERR FOODS INC. Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate	30.5	464	60.7	25.0	3.6	21.4	7.1

Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics