What are Pancakes, Waffles, French Toast & Crepes food comparisons?

Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Authentic Belgian Waffle With Butter vs Original Crepes, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle With Butter	87.9	444	53.3	27.8	2.2	22.2	5.6
Original Cre... Food 2 Food 2 • BELGIAN BOYS USA LLC Original Crepes, Original	41.3	236	40.0	12.7	1.8	7.3	3.6

Traditional Belgian Waffles, Traditional vs Whole Grain Waffle, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • THE KROGER CO. Traditional Belgian Waffles, Traditional	66.6	443	51.4	22.9	1.4	22.9	7.1
Whole Grain ... Food 2 Food 2 • GREENFIELD CORPORATION Whole Grain Waffle, Blueberry	83.1	415	69.2	32.3	3.1	12.3	7.7

Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites vs Wild Blueberry French Toast Bake, Wild Blueberry French

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Maple P... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites	42.5	204	24.7	8.6	1.1	7.5	10.8
Wild Blueber... Food 2 Food 2 • WAL-MART STORES, INC. Wild Blueberry French Toast Bake, Wild Blueberry French	62.7	211	28.1	17.5	—	8.8	3.5

Pancakes, Original vs Lotte, Waffle Mate, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes, Or... Food 1 Food 1 • TOPS MARKETS, LLC Pancakes, Original	86.2	231	39.3	10.3	1.7	5.1	6.8
Lotte, Waffl... Food 2 Food 2 • LOTTE CONFECTIONERY CO.,LTD. Lotte, Waffle Mate, Honey	28.2	500	62.5	25.0	—	29.2	8.3

Stroopwafel, Caramel vs Oasis, French Toast Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafel,... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Stroopwafel, Caramel	48.1	490	63.8	37.8	0.8	24.5	3.8
Oasis, Frenc... Food 2 Food 2 • HEALTHBREADS, INC. Oasis, French Toast Bread	74.5	267	52.0	4.0	1.3	2.7	8.0

Pancakes vs Belgian Boys, De Liege Wafel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes Food 1 Food 1 • SNAP KITCHEN INVESTMENTS, LLC Pancakes	35.0	204	19.5	11.5	3.5	11.5	7.1
Belgian Boys... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Belgian Boys, De Liege Wafel	51.5	427	52.7	21.8	3.6	21.8	7.3

Pancakes vs Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes Food 1 Food 1 • GOLF HAZARDS, INC. Pancakes	63.0	274	53.2	14.5	1.6	2.4	6.5
Mini Crispy ... Food 2 Food 2 • CHASE CHARTS Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa	21.1	467	73.3	33.3	—	20.0	6.7

Honey Stinger, Chocolate Waffle vs Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Chocolate Waffle	34.2	533	63.3	30.0	3.3	30.0	3.3
Chocolate Ha... Food 2 Food 2 • BAKERLY LLC Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut	36.1	469	59.4	34.4	—	25.0	6.3

Authentic Belgian Waffles With Butter vs Pumpkin Shared Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles With Butter	87.9	444	53.3	27.8	2.2	22.2	5.6
Pumpkin Shar... Food 2 Food 2 • JDH ENTERPRISES LLC Pumpkin Shared Waffles	73.9	480	53.3	29.3	1.3	26.7	6.7

Original Sweet Belgian Waffles, Original vs Crunchy Crepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Swe... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Original Sweet Belgian Waffles, Original	51.6	400	50.9	23.6	1.8	20.0	7.3
Crunchy Crepes Food 2 Food 2 • BAKERLY LLC Crunchy Crepes	36.7	406	62.5	34.4	3.1	15.6	6.3

Honey Stinger, Chocolate Waffle vs Organic Salted Caramel Flavored Waffle, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Chocolate Waffle	34.2	533	63.3	30.0	3.3	30.0	3.3
Organic Salt... Food 2 Food 2 • EN-R-G FOODS LLC Organic Salted Caramel Flavored Waffle, Salted Caramel	38.6	467	70.0	33.3	3.3	20.0	3.3

Original Recipe Heart Shaped Waffles, Original Recipe vs Authentic Belgian Waffle, Authentic Belgian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • JDH ENTERPRISES LLC Original Recipe Heart Shaped Waffles, Original Recipe	89.7	442	55.8	27.9	1.2	22.1	5.8
Authentic Be... Food 2 Food 2 • ECI STORAGE AND LOGISTICS, INC. Authentic Belgian Waffle, Authentic Belgian	51.6	460	56.0	30.0	2.0	22.0	6.0

Blueberry Flavored Organic Waffles, Blueberry vs Strawberry Filled Crepes, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GLENCOURT INC. Blueberry Flavored Organic Waffles, Blueberry	52.6	286	42.9	8.6	4.3	10.0	5.7
Strawberry F... Food 2 Food 2 • BAKERLY LLC Strawberry Filled Crepes, Strawberry	40.8	375	65.6	34.4	—	10.9	6.3

Wild Blueberry French Toast Bake, Wild Blueberry French vs Waffle Bowls, Waffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Blueber... Food 1 Food 1 • WAL-MART STORES, INC. Wild Blueberry French Toast Bake, Wild Blueberry French	62.7	211	28.1	17.5	—	8.8	3.5
Waffle Bowls... Food 2 Food 2 • MOTHER'S CAKE & COOKIE COMPANY Waffle Bowls, Waffle	19.5	417	83.3	33.3	—	4.2	8.3

Tops, Blueberry Pancakes vs Vegan Shanghai Dumpling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tops, Bluebe... Food 1 Food 1 • TOPS MARKETS, LLC Tops, Blueberry Pancakes	94.2	231	41.9	12.0	0.9	5.1	5.1
Vegan Shangh... Food 2 Food 2 • MACRO-ORGANIC INC. Vegan Shanghai Dumpling	80.3	152	22.2	2.0	1.5	4.6	7.1

Crepes vs Potato Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crepes Food 1 Food 1 • ROYAL WINE CORPORATION Crepes	17.5	200	25.0	7.5	2.5	6.3	10.0
Potato Pancakes Food 2 Food 2 • SCHNUCK MARKETS, INC. Potato Pancakes	23.7	115	10.6	0.9	—	7.1	1.8

Authentic Belgian Waffles vs Scallion Carrot Mushroom Onion Flour Vegetable Pancake, Scation Carrot Mushroom Onion Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • OAKRUN FARM BAKERY Authentic Belgian Waffles	68.8	443	52.9	24.3	1.4	22.9	5.7
Scallion Car... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Scallion Carrot Mushroom Onion Flour Vegetable Pancake, Scation Carrot Mushroom Onion Flour	49.6	170	27.0	1.0	2.0	6.0	—

Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate vs Honey Stinger, Kids' Organic Waffles Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Chocolat... Food 1 Food 1 • WAL-MART STORES, INC. Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate	88.1	344	75.0	18.8	4.7	3.9	7.8
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Kids' Organic Waffles Chocolate	17.0	533	66.7	26.7	6.7	26.7	6.7

French Crepes, Strawberry vs Authentic Belgian Waffle, Authentic Belgian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Crepe... Food 1 Food 1 • JDH ENTERPRISES LLC French Crepes, Strawberry	37.3	312	62.5	40.6	3.1	4.7	6.3
Authentic Be... Food 2 Food 2 • ECI STORAGE AND LOGISTICS, INC. Authentic Belgian Waffle, Authentic Belgian	51.6	460	56.0	30.0	2.0	22.0	6.0

Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs vs Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Fin... Food 1 Food 1 • ANYTHING BUTT LLC Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs	25.5	600	46.7	10.0	0.8	40.0	6.7
Whole Wheat ... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend	46.9	342	71.1	7.9	7.9	1.7	10.5

Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics