What are Pancakes, Waffles, French Toast & Crepes food comparisons?

Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Belgian Vanilla Waffle vs Honey Stinger, Vanilla Waffle, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Vani... Food 1 Food 1 • FRESH & EASY Belgian Vanilla Waffle	100.0	494	67.1	28.2	2.4	22.4	8.2
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Vanilla Waffle, Vanilla, Vanilla	38.6	533	70.0	46.7	3.3	23.3	—

Strawberry Filled Crepes, Strawberry vs Vanilla Waffle, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • BAKERLY LLC Strawberry Filled Crepes, Strawberry	40.8	375	65.6	34.4	—	10.9	6.3
Vanilla Waff... Food 2 Food 2 • EN-R-G FOODS LLC Vanilla Waffle, Vanilla	34.5	500	63.3	33.3	3.3	23.3	3.3

Gingerbread Waffles, Gingerbread vs Stroop Wafels, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • TOB PROJECTS LLC Gingerbread Waffles, Gingerbread	60.0	400	53.3	25.0	1.2	18.3	6.7
Stroop Wafel... Food 2 Food 2 • THE BRAND PASSPORT, INC. Stroop Wafels, Honey	45.9	432	64.9	35.1	0.7	18.9	2.7

Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut vs Authentic Belgian Waffle, Authentic Belgian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate & ... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut	32.5	469	56.3	43.8	3.1	21.9	6.3
Authentic Be... Food 2 Food 2 • ECI STORAGE AND LOGISTICS, INC. Authentic Belgian Waffle, Authentic Belgian	51.6	460	56.0	30.0	2.0	22.0	6.0

Light & Fluffy Bite Sized Pancakes, Light & Fluffy vs Stroopwafel 8 Wafels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light & Fluf... Food 1 Food 1 • BELGIAN BOYS USA LLC Light & Fluffy Bite Sized Pancakes, Light & Fluffy	54.3	293	38.7	8.0	1.3	13.3	5.3
Stroopwafel ... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Stroopwafel 8 Wafels	42.6	455	69.7	30.3	3.0	18.2	3.0

Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple vs Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ap... Food 1 Food 1 • SPROUT FOODS, INC. Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple	19.1	444	55.6	16.7	—	22.2	5.6
Cinnamon Bro... Food 2 Food 2 • KELLOGG COMPANY Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar	34.1	303	27.6	7.9	3.9	14.5	17.1

European Style Waffles vs Pearl Sugar Waffles, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
European Sty... Food 1 Food 1 • DEWAFELBAKKERS, INC. European Style Waffles	41.9	465	53.5	27.9	2.3	23.3	7.0
Pearl Sugar ... Food 2 Food 2 • HARTYBAKE LLC Pearl Sugar Waffles, Vanilla	68.8	446	56.9	27.7	1.5	21.5	6.2

Original Crepes, Original vs Belgian Boys, De Liege Wafel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cre... Food 1 Food 1 • BELGIAN BOYS USA LLC Original Crepes, Original	41.3	236	40.0	12.7	1.8	7.3	3.6
Belgian Boys... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Belgian Boys, De Liege Wafel	51.5	427	52.7	21.8	3.6	21.8	7.3

Authentic Belgian Waffle, Authentic Belgian vs Strawberry Filled Crepes, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • ECI STORAGE AND LOGISTICS, INC. Authentic Belgian Waffle, Authentic Belgian	51.6	460	56.0	30.0	2.0	22.0	6.0
Strawberry F... Food 2 Food 2 • BAKERLY LLC Strawberry Filled Crepes, Strawberry	40.8	375	65.6	34.4	—	10.9	6.3

Salted Caramel Waffles, Salted Caramel vs Blueberry Blintzes 6 Filled Crepes, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • EN-R-G FOODS LLC Salted Caramel Waffles, Salted Caramel	38.6	467	70.0	33.3	3.3	20.0	3.3
Blueberry Bl... Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Blueberry Blintzes 6 Filled Crepes, Blueberry	33.7	148	29.5	9.8	1.6	1.6	3.3

Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate vs Cinnamon Authentic Belgian Waffles, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Cho... Food 1 Food 1 • BAKERLY LLC Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate	36.3	469	62.5	37.5	3.1	21.9	6.3
Cinnamon Aut... Food 2 Food 2 • ASPIRE BAKERIES LLC Cinnamon Authentic Belgian Waffles, Cinnamon	68.8	443	52.9	24.3	1.4	22.9	5.7

Homestyle French Toast, Homestyle vs Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Fr... Food 1 Food 1 • MEIJER, INC. Homestyle French Toast, Homestyle	31.4	175	28.1	5.3	—	3.5	7.0
Hot Chocolat... Food 2 Food 2 • WAL-MART STORES, INC. Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate	88.1	344	75.0	18.8	4.7	3.9	7.8

French Pancakes To Go!, French vs Vegan Shanghai Dumpling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Panca... Food 1 Food 1 • BAKERLY LLC French Pancakes To Go!, French	71.3	400	54.3	18.6	1.4	17.1	5.7
Vegan Shangh... Food 2 Food 2 • MACRO-ORGANIC INC. Vegan Shanghai Dumpling	80.3	152	22.2	2.0	1.5	4.6	7.1

Homestyle French Toast, Homestyle vs Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Fr... Food 1 Food 1 • MEIJER, INC. Homestyle French Toast, Homestyle	31.4	175	28.1	5.3	—	3.5	7.0
Crepes To Go... Food 2 Food 2 • BAKERLY LLC Crepes To Go! Caramel Filled With Crispy Cereal Balls, Caramel	36.7	406	62.5	34.4	3.1	15.6	6.3

Jacquet, Belgian Waffles vs Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jacquet, Bel... Food 1 Food 1 • JDH ENTERPRISES LLC Jacquet, Belgian Waffles	70.0	480	50.7	32.0	1.3	29.3	5.3
Garlic & Fin... Food 2 Food 2 • ANYTHING BUTT LLC Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs	25.5	600	46.7	10.0	0.8	40.0	6.7

Cinnamon Authentic Belgian Waffles, Cinnamon vs Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Aut... Food 1 Food 1 • ASPIRE BAKERIES LLC Cinnamon Authentic Belgian Waffles, Cinnamon	68.8	443	52.9	24.3	1.4	22.9	5.7
Mini Crispy ... Food 2 Food 2 • CHASE CHARTS Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa	21.1	467	73.3	33.3	—	20.0	6.7

Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple vs Waffle Bowls, Waffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ap... Food 1 Food 1 • SPROUT FOODS, INC. Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple	19.1	444	55.6	16.7	—	22.2	5.6
Waffle Bowls... Food 2 Food 2 • MOTHER'S CAKE & COOKIE COMPANY Waffle Bowls, Waffle	19.5	417	83.3	33.3	—	4.2	8.3

Sun Rise Pancakes, Chocolate Chip vs Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Rise Pan... Food 1 Food 1 • MIDDLE EAST BAKERY INC Sun Rise Pancakes, Chocolate Chip	62.7	257	44.6	13.5	1.4	6.1	5.4
Mini Maple P... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites	42.5	204	24.7	8.6	1.1	7.5	10.8

Homestyle Organic Waffles, Homestyle vs Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Or... Food 1 Food 1 • MEIJER, INC. Homestyle Organic Waffles, Homestyle	47.3	200	35.7	4.3	1.4	4.3	4.3
Waffle Works... Food 2 Food 2 • HERR FOODS INC. Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate	30.5	464	60.7	25.0	3.6	21.4	7.1

French Toast Breakfast Bread, French Toast vs Potato Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • TARGET STORES French Toast Breakfast Bread, French Toast	64.2	316	59.7	19.3	1.8	6.1	8.8
Potato Pancakes Food 2 Food 2 • SCHNUCK MARKETS, INC. Potato Pancakes	23.7	115	10.6	0.9	—	7.1	1.8

Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics