What are Pastry Shells & Fillings food comparisons?

Pastry Shells & Fillings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Blueberry Pie Filling, Blueberry vs Premium Cherry Pie Filling, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pi... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Blueberry Pie Filling, Blueberry	46.0	118	28.2	21.2	1.2	—	—
Premium Cher... Food 2 Food 2 Premium Cherry Pie Filling, Cherry	46.0	106	27.1	22.4	—	—	—

20 Party Cups vs Cherry Pie Fill & Dessert Topping, Cherry Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
20 Party Cups Food 1 Food 1 • HERBAL TREASURES, INC. 20 Party Cups	12.7	567	53.3	6.7	6.7	33.3	20.0
Cherry Pie F... Food 2 Food 2 • COUNTRY OVENS, LTD. Cherry Pie Fill & Dessert Topping, Cherry Pie	59.8	140	33.3	28.0	1.1	—	1.1

Lemon Cheese Tarts vs Cherry Topping & Pie Filling, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Cheese... Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Lemon Cheese Tarts	78.9	390	52.4	30.5	2.4	19.5	4.9
Cherry Toppi... Food 2 Food 2 • TOPS MARKETS, LLC Cherry Topping & Pie Filling, Cherry	45.9	118	28.2	23.5	1.2	—	1.2

Vanilla Dessert Shells, Vanilla vs Apple Pie Filling & Topping, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Dess... Food 1 Food 1 • WAL-MART STORES, INC. Vanilla Dessert Shells, Vanilla	27.8	250	58.3	33.3	—	—	4.2
Apple Pie Fi... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Apple Pie Filling & Topping, Apple	42.0	100	24.4	20.0	1.1	—	—

Pie Filling Or Topping, Apple vs Michigan Cherry Premium Pie Filling & Topping, Michigan Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Filling ... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Pie Filling Or Topping, Apple	44.0	106	27.1	23.5	1.2	—	—
Michigan Che... Food 2 Food 2 • MILO'S WHOLE WORLD GOURMET, LLC Michigan Cherry Premium Pie Filling & Topping, Michigan Cherry	60.0	141	36.5	30.6	1.2	—	—

Specialty Bakers, Red Velvet Dessert Shells vs Apple Pie Filling Or Topping With Cinnamon!, Apple With Cinnamon!

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty Ba... Food 1 Food 1 • SPECIALTY BAKERS, LLC Specialty Bakers, Red Velvet Dessert Shells	29.6	333	66.7	41.7	4.2	2.1	4.2
Apple Pie Fi... Food 2 Food 2 • BURNETTE FOODS, INC. Apple Pie Filling Or Topping With Cinnamon!, Apple With Cinnamon!	44.0	106	27.1	20.0	1.2	—	—

Cherry Pie Filling & Dessert Topping, Cherry vs Apple Filling Pie, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Pie F... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Cherry Pie Filling & Dessert Topping, Cherry	74.0	114	27.1	18.6	0.7	—	—
Apple Fillin... Food 2 Food 2 • DUNDEE BRANDIED FRUIT COMPANY Apple Filling Pie, Apple	59.8	88	23.5	19.9	1.5	—	0.7

Original Red Ruby Cherry Pie Filling & Topping, Red Ruby Cherry vs Simply Raspberry Pie Filling & Topping, Simply Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Red... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Original Red Ruby Cherry Pie Filling & Topping, Red Ruby Cherry	40.1	90	23.6	20.2	1.1	—	—
Simply Raspb... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Simply Raspberry Pie Filling & Topping, Simply Raspberry	52.0	111	31.1	21.1	2.2	—	—

Mixed Berry Premium Pie Filling & Toppping vs Toigo Orchards, Pie Filling, Blueberry, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • BROWNWOOD ACRES FOODS Mixed Berry Premium Pie Filling & Toppping	18.0	80	16.1	16.1	—	—	—
Toigo Orchar... Food 2 Food 2 • FLYING PINT FOODS INC. Toigo Orchards, Pie Filling, Blueberry, Blueberry	57.9	90	23.3	18.1	1.5	—	0.8

Strawberry Fruit Filling Topping Glaze & Dip, Strawberry vs Fillo Phyllo Pastry Sheets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • CORNABY'S LLC Strawberry Fruit Filling Topping Glaze & Dip, Strawberry	34.0	184	44.7	36.8	—	—	—
Fillo Phyllo... Food 2 Food 2 • ATHENS PASTRIES & FROZEN FOODS, INC. Fillo Phyllo Pastry Sheets	48.9	271	54.2	2.1	2.1	3.1	8.3

Cherries Jubilee Topping, Cherries Jubilee vs Pineapple Pie Filling, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherries Jub... Food 1 Food 1 • KNOUSE FOODS INC. Cherries Jubilee Topping, Cherries Jubilee	38.1	123	30.8	20.0	1.5	—	—
Pineapple Pi... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Pineapple Pie Filling, Pineapple	42.1	103	25.3	19.5	1.1	—	—

Apple Filling & Topping vs Cherry Pie Filling & Topping, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Fillin... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Apple Filling & Topping	43.9	106	27.1	20.0	1.2	—	1.2
Cherry Pie F... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Cherry Pie Filling & Topping, Cherry	42.0	101	24.7	21.4	1.1	—	—

Banana Creme Pie Filling, Banana Creme vs Cherry Organic Fruit Filling Or Topping, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Creme... Food 1 Food 1 • KNOUSE FOODS INC. Banana Creme Pie Filling, Banana Creme	50.0	118	29.4	24.7	—	—	—
Cherry Organ... Food 2 Food 2 • KNOUSE FOODS INC. Cherry Organic Fruit Filling Or Topping, Cherry	48.0	118	28.2	22.4	—	—	—

Pie Filling & Topping, Cherry vs 12 Mini Fillo Shells

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Filling ... Food 1 Food 1 • BOUNTY OF THE SEA INC. Pie Filling & Topping, Cherry	37.5	120	15.6	24.8	1.5	—	—
12 Mini Fill... Food 2 Food 2 • WHITE TOQUE 12 Mini Fillo Shells	13.5	409	63.6	—	—	13.6	9.1

Simply Blueberry Pie Filling & Topping, Simply Blueberry vs Cinnamon 'N Spice Apple, Cinnamon 'N Spice Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Blueb... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Simply Blueberry Pie Filling & Topping, Simply Blueberry	40.0	98	25.6	19.5	1.2	—	—
Cinnamon 'N ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Cinnamon 'N Spice Apple, Cinnamon 'N Spice Apple	43.9	112	24.7	14.6	—	1.1	—

Cherry Pie Fruit Filling Or Topping, Cherry vs Apple Pie Filling, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Pie F... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Cherry Pie Fruit Filling Or Topping, Cherry	45.9	118	28.2	23.5	1.2	—	1.2
Apple Pie Fi... Food 2 Food 2 • MEIJER, INC. Apple Pie Filling, Apple	44.0	111	28.4	21.0	1.2	—	1.2

Apple Pie vs Peach Pie Filling Or Topping Syrup, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pie Food 1 Food 1 • SUPERVALU, INC. Apple Pie	48.0	118	29.4	27.1	1.2	—	—
Peach Pie Fi... Food 2 Food 2 • SCHNUCK MARKETS, INC. Peach Pie Filling Or Topping Syrup, Peach	50.0	129	30.6	21.2	1.2	—	—

Bourbon Bada Bing Cherries, Bourbon vs Lucky Leaf, Supreme Pie Filling, Peaches & Creme, Peaches & Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Bada... Food 1 Food 1 • STONEWALL KITCHEN, LLC Bourbon Bada Bing Cherries, Bourbon	4.0	200	40.0	20.0	—	—	—
Lucky Leaf, ... Food 2 Food 2 • KNOUSE FOODS INC. Lucky Leaf, Supreme Pie Filling, Peaches & Creme, Peaches & Creme	50.0	118	29.4	24.7	—	—	—

Pie Filling Blackberry vs Deep Dish Peiecrusts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Filling ... Food 1 Food 1 • TROYER DIST. CO. Pie Filling Blackberry	100.0	172	43.7	32.5	1.3	—	—
Deep Dish Pe... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Deep Dish Peiecrusts	21.0	429	52.4	4.8	—	23.8	4.8

Peach Filling Or Topping, Peach vs Strawberry Bagpac

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Fillin... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Peach Filling Or Topping, Peach	48.1	115	28.7	23.0	1.1	—	—
Strawberry B... Food 2 Food 2 • COBORN'S INCORPORATED Strawberry Bagpac	24.0	152	36.4	24.2	—	—	—

Pastry Shells & Fillings Comparisons For Diabetics