What are Pastry Shells & Fillings food comparisons?

Pastry Shells & Fillings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

French Lemon Filling, French Lemon vs Lite Cherry More Fruit Pie Filling & Topping, Lite Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Lemon... Food 1 Food 1 • PINNACLE FOODS GROUP LLC French Lemon Filling, French Lemon	56.0	135	31.5	24.7	—	0.6	—
Lite Cherry ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Lite Cherry More Fruit Pie Filling & Topping, Lite Cherry	22.0	60	14.5	12.1	1.2	—	—

Strawberry Pie Filling , Strawberry vs Peach Pie Filling & Topping, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 • MCILHENNY COMPANY Strawberry Pie Filling , Strawberry	48.0	129	29.4	21.2	1.2	—	—
Peach Pie Fi... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Peach Pie Filling & Topping, Peach	44.0	122	25.6	21.1	1.1	—	—

Cake & Pastry Filling, Strawberry vs Cake & Pastry Filling, Mixed Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cake & Pastr... Food 1 Food 1 • SOKOL AND COMPANY Cake & Pastry Filling, Strawberry	34.0	200	48.6	31.4	—	—	—
Cake & Pastr... Food 2 Food 2 • SOKOL AND COMPANY Cake & Pastry Filling, Mixed Berry	34.0	194	47.2	33.3	—	—	—

Apple Pie Filling, Apple vs Cherry Pie Filling, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pie Fi... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Apple Pie Filling, Apple	62.1	149	36.8	31.0	1.1	—	—
Cherry Pie F... Food 2 Food 2 • KNOUSE FOODS, INC/MUSSELMAN DV Cherry Pie Filling, Cherry	48.0	118	28.2	23.5	—	—	—

Cherry Pie Filling And Topping, Cherry vs Strawberry Pie Filling Or Topping, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Pie F... Food 1 Food 1 • BAKER'S CORNER Cherry Pie Filling And Topping, Cherry	46.0	118	28.2	23.5	1.2	—	—
Strawberry P... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Strawberry Pie Filling Or Topping, Strawberry	38.0	94	23.5	17.7	1.2	—	—

Cobbler & Pie Caramel Apple Filling vs Dark Chocolate Raspberry Cheesecake Cup, Dark Chocolate Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cobbler & Pi... Food 1 Food 1 • COLUMBIA EMPIRE FARMS, INC. Cobbler & Pie Caramel Apple Filling	73.9	158	40.0	35.8	1.1	—	—
Dark Chocola... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Dark Chocolate Raspberry Cheesecake Cup, Dark Chocolate Raspberry	48.4	261	29.4	23.9	2.2	15.2	4.4

Cherry Pie Filling & Topping, Cherry vs Kroger, Pie Filling, Apple, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Pie F... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Cherry Pie Filling & Topping, Cherry	42.0	101	24.7	21.4	1.1	—	—
Kroger, Pie ... Food 2 Food 2 • THE KROGER CO. Kroger, Pie Filling, Apple, Apple	48.1	123	30.9	18.5	1.2	—	—

Cherry Light Topping & Pie Filling, Cherry vs Cherry & Blueberry Premium Fruit Filling Or Topping, Cherry & Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Light... Food 1 Food 1 • TOPS MARKETS, LLC Cherry Light Topping & Pie Filling, Cherry	31.9	82	20.0	15.3	1.2	—	1.2
Cherry & Blu... Food 2 Food 2 • KNOUSE FOODS INC. Cherry & Blueberry Premium Fruit Filling Or Topping, Cherry & Blueberry	48.0	118	29.4	27.1	1.2	—	—

Fillo Phyllo Pastry Sheets vs Charm City Cakes, Duff Goldman, Cake & Cupcake Filling, Raspberry, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fillo Phyllo... Food 1 Food 1 • ATHENS PASTRIES & FROZEN FOODS, INC. Fillo Phyllo Pastry Sheets	48.9	271	54.2	2.1	2.1	3.1	8.3
Charm City C... Food 2 Food 2 • GARTNER STUDIOS, INC. Charm City Cakes, Duff Goldman, Cake & Cupcake Filling, Raspberry, Raspberry	61.5	153	36.5	25.9	0.3	—	—

Mini Cannoli Shells vs Cherry Filling & Topping, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Cannoli... Food 1 Food 1 • VIGO IMPORTING COMPANY Mini Cannoli Shells	9.6	400	50.0	10.0	—	15.0	10.0
Cherry Filli... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Cherry Filling & Topping, Cherry	45.9	118	28.2	23.5	1.2	—	1.2

Phyllo Shells, Phyllo vs Shoprite, Pie Filling, Blueberry, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Phyllo Shell... Food 1 Food 1 • ATHENS PASTRIES & FROZEN FOODS, INC. Phyllo Shells, Phyllo	7.6	429	57.1	—	—	14.3	14.3
Shoprite, Pi... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Pie Filling, Blueberry, Blueberry	45.9	118	29.4	20.0	2.4	—	—

Fruit Filling, Blueberry vs Peach Pie Filling & Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Fillin... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Fruit Filling, Blueberry	43.9	118	28.2	20.0	2.4	—	—
Peach Pie Fi... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Peach Pie Filling & Topping	42.0	106	25.9	21.2	1.2	—	—

Very Cherry Pie Filling & Topping, Very Cherry vs Creme Pie Filling, Chocolate Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Cherry ... Food 1 Food 1 • NASH FINCH COMPANY Very Cherry Pie Filling & Topping, Very Cherry	45.9	118	28.2	23.5	1.2	—	1.2
Creme Pie Fi... Food 2 Food 2 • KNOUSE FOODS INC. Creme Pie Filling, Chocolate Mint	62.0	141	36.5	29.4	—	—	—

Oven Proof Apricot Pastry Filling vs Chunky Apple Pie Filling & Dessert Topping, Chunky Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Proof A... Food 1 Food 1 • BACKER'S CHOICE INC Oven Proof Apricot Pastry Filling	51.8	250	65.0	65.0	—	3.3	—
Chunky Apple... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Chunky Apple Pie Filling & Dessert Topping, Chunky Apple	76.0	114	27.1	21.4	—	—	—

Lucky Leaf, Supreme Pie Filling, Peaches & Creme, Peaches & Creme vs Mother's Maid, Filling Or Topping, Apple, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lucky Leaf, ... Food 1 Food 1 • KNOUSE FOODS INC. Lucky Leaf, Supreme Pie Filling, Peaches & Creme, Peaches & Creme	50.0	118	29.4	24.7	—	—	—
Mother's Mai... Food 2 Food 2 • BURNETTE FOODS, INC. Mother's Maid, Filling Or Topping, Apple, Apple	48.1	123	30.9	22.2	1.2	—	—

Cherry Light Topping & Pie Filling, Cherry vs Strawberry Mini Tart With Filling, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Light... Food 1 Food 1 • TOPS MARKETS, LLC Cherry Light Topping & Pie Filling, Cherry	31.9	82	20.0	15.3	1.2	—	1.2
Strawberry M... Food 2 Food 2 • GAMESA USA INC. Strawberry Mini Tart With Filling, Strawberry	38.8	444	77.8	33.3	3.7	14.8	3.7

Treat Filling vs Pie Filling, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Treat Filling Food 1 Food 1 • WILTON ENTERPRISES INC Treat Filling	32.3	515	51.5	51.5	—	33.3	—
Pie Filling,... Food 2 Food 2 • IGA, INC. Pie Filling, Blueberry	48.0	118	29.4	20.0	1.2	—	—

California Lemon Fruit Filling, California Lemon vs Blueberry Premium Pie Filling & Topping, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California L... Food 1 Food 1 • THE KROGER CO. California Lemon Fruit Filling, California Lemon	85.8	224	50.6	42.4	—	1.8	—
Blueberry Pr... Food 2 Food 2 • MILO'S WHOLE WORLD GOURMET, LLC Blueberry Premium Pie Filling & Topping, Blueberry	68.0	165	41.2	32.9	1.2	—	—

Strawberry Pie Filling Or Topping, Strawberry vs Shoprite, Pie Filling, Blueberry, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 • SCHNUCK MARKETS, INC. Strawberry Pie Filling Or Topping, Strawberry	48.0	129	29.4	21.2	1.2	—	—
Shoprite, Pi... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Pie Filling, Blueberry, Blueberry	45.9	118	29.4	20.0	2.4	—	—

Dark Chocolate Raspberry Cheesecake Cup, Dark Chocolate Raspberry vs Apple Pie Filling & Topping, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Dark Chocolate Raspberry Cheesecake Cup, Dark Chocolate Raspberry	48.4	261	29.4	23.9	2.2	15.2	4.4
Apple Pie Fi... Food 2 Food 2 • BIG Y FOODS, INC. Apple Pie Filling & Topping, Apple	44.0	111	28.4	21.0	1.2	—	1.2

Pastry Shells & Fillings Comparisons For Diabetics