What are Pastry Shells & Fillings food comparisons?

Pastry Shells & Fillings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Blackberry Pie Filling & Topping, Blackberry vs Blueberry Pie Filling, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry P... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Blackberry Pie Filling & Topping, Blackberry	42.1	101	25.8	20.2	2.2	—	—
Blueberry Pi... Food 2 Food 2 • HARRIS-TEETER INC. Blueberry Pie Filling, Blueberry	43.9	118	28.2	20.0	2.4	—	—

Strawberry Glaze, Strawberry vs Cherry Pie Filling Or Topping, Cherry Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Strawberry Glaze, Strawberry	54.0	126	31.0	24.1	—	—	—
Cherry Pie F... Food 2 Food 2 • SUPERVALU, INC. Cherry Pie Filling Or Topping, Cherry Pie	48.0	118	29.4	23.5	1.2	—	—

Cherry Premium Fruit Filing Or Topping, Cherry vs French Lemon Filling, French Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Premi... Food 1 Food 1 • KNOUSE FOODS INC. Cherry Premium Fruit Filing Or Topping, Cherry	42.0	106	25.9	20.0	1.2	—	—
French Lemon... Food 2 Food 2 • PINNACLE FOODS GROUP LLC French Lemon Filling, French Lemon	56.0	135	31.5	24.7	—	0.6	—

Molten Filling Fudge vs Lemon Fruit Tart

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Molten Filli... Food 1 Food 1 • SIGNATURE BRANDS LLC Molten Filling Fudge	17.9	300	66.7	40.0	6.7	3.3	—
Lemon Fruit ... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Lemon Fruit Tart	27.9	214	50.0	32.1	—	1.8	—

Bakery Fresh Goodness, Dessert Shells vs Dark Cherries In Bourbon, Bourbon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bakery Fresh... Food 1 Food 1 • THE KROGER CO. Bakery Fresh Goodness, Dessert Shells	35.6	333	75.0	41.7	—	2.1	4.2
Dark Cherrie... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Dark Cherries In Bourbon, Bourbon	4.0	500	40.0	40.0	—	—	—

Mother's Maid, Filling Or Topping, Cherry, Cherry vs Wild At Heart Blueberry With Lemon Zest Zing Pie Filling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother's Mai... Food 1 Food 1 • BURNETTE FOODS, INC. Mother's Maid, Filling Or Topping, Cherry, Cherry	46.0	118	28.2	20.0	1.2	—	—
Wild At Hear... Food 2 Food 2 • BEEKMAN 1802, INC. Wild At Heart Blueberry With Lemon Zest Zing Pie Filling	57.9	90	23.3	18.1	1.5	—	0.8

Marionberry Pie Filling/Dessert Topping/Cobblers, Marionberry vs Very Cherry Pie Filling & Topping, Very Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marionberry ... Food 1 Food 1 • DUNDEE BRANDIED FRUIT COMPANY Marionberry Pie Filling/Dessert Topping/Cobblers, Marionberry	89.9	150	36.8	30.1	3.0	—	0.8
Very Cherry ... Food 2 Food 2 • NASH FINCH COMPANY Very Cherry Pie Filling & Topping, Very Cherry	45.9	118	28.2	23.5	1.2	—	1.2

Cobbler & Pie Filling, Peach Amaretto vs Cobbler & Pie Filling, Cherry Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cobbler & Pi... Food 1 Food 1 • COLUMBIA EMPIRE FARMS, INC. Cobbler & Pie Filling, Peach Amaretto	71.9	147	39.0	25.3	1.1	—	—
Cobbler & Pi... Food 2 Food 2 • COLUMBIA EMPIRE FARMS, INC. Cobbler & Pie Filling, Cherry Berry	81.9	179	44.2	34.7	1.1	—	—

Lucky Leaf, Premium Pie Filling Or Topping, Apple Cranberry, Apple Cranberry vs Spartan, Pie Filling, Very Cherry, Very Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lucky Leaf, ... Food 1 Food 1 • KNOUSE FOODS INC. Lucky Leaf, Premium Pie Filling Or Topping, Apple Cranberry, Apple Cranberry	50.0	118	30.6	25.9	1.2	—	—
Spartan, Pie... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Pie Filling, Very Cherry, Very Cherry	47.8	129	29.4	22.4	1.2	—	1.2

12 Mini Fillo Shells vs Cherry No Added Sugar Pie Filling Or Topping, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Mini Fill... Food 1 Food 1 • WHITE TOQUE 12 Mini Fillo Shells	13.5	409	63.6	—	—	13.6	9.1
Cherry No Ad... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Cherry No Added Sugar Pie Filling Or Topping, Cherry	14.0	41	9.4	4.7	1.2	—	—

Strawberry Rhubarb Premium Fruit Filling & Topping, Strawberry Rhubarb vs Pineapple Pie Filling, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry R... Food 1 Food 1 • KNOUSE FOODS INC. Strawberry Rhubarb Premium Fruit Filling & Topping, Strawberry Rhubarb	44.0	106	27.1	21.2	1.2	—	—
Pineapple Pi... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Pineapple Pie Filling, Pineapple	42.1	103	25.3	19.5	1.1	—	—

Lite Cherry Pie Filling & Topping, Lite Cherry vs Pie Filling Or Topping, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Cherry ... Food 1 Food 1 • BIG Y FOODS, INC. Lite Cherry Pie Filling & Topping, Lite Cherry	31.9	82	20.0	15.3	1.2	—	1.2
Pie Filling ... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Pie Filling Or Topping, Cherry	42.0	94	24.7	20.0	—	—	—

Deep Dish Pie Shells vs Tarts With Pecan Crumble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Dish Pi... Food 1 Food 1 • HANDMADE PIES BY UPPER CRUST Deep Dish Pie Shells	26.8	462	57.7	11.5	3.8	19.2	7.7
Tarts With P... Food 2 Food 2 • TWO-BITE Tarts With Pecan Crumble	71.1	356	42.2	20.0	1.1	18.9	5.6

Organic, Blueberry Pie Filling, Blueberry vs Danish Dessert, Pudding Pie Filling Glaze, Strawberry, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Blu... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Blueberry Pie Filling, Blueberry	54.0	129	32.9	25.9	1.2	—	—
Danish Desse... Food 2 Food 2 • REDCO FOODS, INC. Danish Dessert, Pudding Pie Filling Glaze, Strawberry, Strawberry	66.0	412	97.1	73.5	—	—	—

Limoncello Curd vs Pastry Shells

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Limoncello Curd Food 1 Food 1 • CINCINNATI PRESERVING COMPANY Limoncello Curd	33.3	333	47.2	41.7	—	13.9	—
Pastry Shells Food 2 Food 2 • AMERIPACK FOODS LLC Pastry Shells	36.2	429	45.2	—	—	26.2	4.8

Strawberry Bagpac vs Musselman's, Pie Filling, Strawberry, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • COBORN'S INCORPORATED Strawberry Bagpac	24.0	152	36.4	24.2	—	—	—
Musselman's,... Food 2 Food 2 • KNOUSE FOODS, INC/MUSSELMAN DV Musselman's, Pie Filling, Strawberry, Strawberry	44.0	106	27.1	21.2	1.2	—	—

Cherry Lite Pie Filling & Topping, Cherry vs Pie Filling, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Lite ... Food 1 Food 1 • WEIS MARKETS, INC. Cherry Lite Pie Filling & Topping, Cherry	28.0	71	17.7	9.4	1.2	—	—
Pie Filling,... Food 2 Food 2 • THE KROGER CO. Pie Filling, Strawberry	48.0	129	29.4	21.2	1.2	—	—

Spartan, Pie Filling, Peach, Peach vs Cherry Pie Filling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Pie... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Pie Filling, Peach, Peach	50.0	129	30.6	17.7	1.2	—	—
Cherry Pie F... Food 2 Food 2 • HY-VEE, INC. Cherry Pie Filling	45.9	118	28.2	23.5	1.2	—	1.2

Danish Choice, Apple Pie Filling vs Cinnamon 'N Spice Apple, Cinnamon 'N Spice Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Danish Choic... Food 1 Food 1 • ERGOMAT INC. Danish Choice, Apple Pie Filling	37.9	87	20.7	16.3	—	—	1.1
Cinnamon 'N ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Cinnamon 'N Spice Apple, Cinnamon 'N Spice Apple	43.9	112	24.7	14.6	—	1.1	—

Raisin Premium Fruit Filling & Topping, Raisin vs Prune Plum

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raisin Premi... Food 1 Food 1 • KNOUSE FOODS INC. Raisin Premium Fruit Filling & Topping, Raisin	46.0	106	28.2	18.8	1.2	—	—
Prune Plum Food 2 Food 2 • SOKOL AND COMPANY Prune Plum	38.0	222	55.6	16.7	2.8	—	—

Pastry Shells & Fillings Comparisons For Diabetics