Pastry Shells & Fillings Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Pi...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Pineapple Pie Filling, Pineapple
|
42.1 | 103 | 25.3 | 19.5 | 1.1 | — | — |
|
Blueberry Fl...
Food 2
Food 2
• SAFEWAY, INC.
Blueberry Flavored Pie Filling Or Topping, Blueberry
|
44.0 | 106 | 27.1 | 21.2 | 1.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Pi...
Food 1
Food 1
• WEIS MARKETS, INC.
Blueberry Pie Filling & Topping, Blueberry
|
40.0 | 94 | 24.7 | 18.8 | 1.2 | — | — |
|
Peach Pie Fi...
Food 2
Food 2
• TARGET STORES
Peach Pie Filling & Topping, Peach
|
50.0 | 129 | 30.6 | 21.2 | 1.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Toppin...
Food 1
Food 1
• TOPS MARKETS, LLC
Apple Topping & Pie Filling, Apple
|
43.9 | 106 | 27.1 | 20.0 | 1.2 | — | 1.2 |
|
Premium Appl...
Food 2
Food 2
• SHURFINE
Premium Apple Pie Filling
|
54.0 | 129 | 32.9 | 28.2 | 1.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Pie Fi...
Food 1
Food 1
• SAFEWAY, INC.
Apple Pie Filling Or Topping, Apple
|
46.0 | 106 | 27.1 | 22.4 | — | — | — |
|
Washington A...
Food 2
Food 2
• WAL-MART STORES, INC.
Washington Apple Pie Filling, Washington Apple
|
52.0 | 124 | 30.6 | 25.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tart Cherry ...
Food 1
Food 1
• THE KROGER CO.
Tart Cherry & White Peach Fruit Filling, Tart Cherry & White Peach
|
60.0 | 141 | 35.3 | 28.2 | — | — | — |
|
Fruit Fillin...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Fruit Filling, Peach
|
50.0 | 129 | 30.6 | 17.7 | 1.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Rasp...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Premium Raspberry Pie Filling & Topping, Raspberry
|
50.0 | 124 | 29.2 | 10.1 | 1.1 | — | — |
|
Blueberry Fi...
Food 2
Food 2
• DUNDEE BRANDIED FRUIT COMPANY
Blueberry Filling
|
57.9 | 90 | 23.3 | 18.1 | 1.5 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Toppi...
Food 1
Food 1
• TOPS MARKETS, LLC
Cherry Topping & Pie Filling, Cherry
|
45.9 | 118 | 28.2 | 23.5 | 1.2 | — | 1.2 |
|
California L...
Food 2
Food 2
• THE KROGER CO.
California Lemon Fruit Filling, California Lemon
|
85.8 | 224 | 50.6 | 42.4 | — | 1.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Organi...
Food 1
Food 1
• KNOUSE FOODS INC.
Apple Organic Fruit Filling Or Topping, Apple
|
54.0 | 129 | 32.9 | 28.2 | 1.2 | — | — |
|
Lucky Leaf, ...
Food 2
Food 2
• KNOUSE FOODS INC.
Lucky Leaf, Supreme Pie Filling, Peaches & Creme, Peaches & Creme
|
50.0 | 118 | 29.4 | 24.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Roy...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Original Royal Blueberry Pie Filling & Topping, Original Royal Blueberry
|
44.0 | 101 | 25.8 | 20.2 | 1.1 | — | — |
|
Duncan Hines...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Duncan Hines, Comstock, Peach Pie Filling & Topping
|
42.0 | 101 | 23.6 | 15.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• BROWNWOOD ACRES FOODS
Mixed Berry Premium Pie Filling & Toppping
|
18.0 | 80 | 16.1 | 16.1 | — | — | — |
|
Charm City C...
Food 2
Food 2
• GARTNER STUDIOS, INC.
Charm City Cakes, Duff Goldman, Cake & Cupcake Filling, Raspberry, Raspberry
|
61.5 | 153 | 36.5 | 25.9 | 0.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fancy Nut Ca...
Food 1
Food 1
• SOKOL AND COMPANY
Fancy Nut Cake & Pastry Filling
|
34.9 | 361 | 52.8 | 38.9 | 2.8 | 16.7 | 2.8 |
|
Organic, Che...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Organic, Cherry Pie Filling, Cherry
|
48.0 | 118 | 28.2 | 22.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry G...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Strawberry Glaze, Strawberry
|
54.0 | 126 | 31.0 | 24.1 | — | — | — |
|
Cherry Premi...
Food 2
Food 2
• KNOUSE FOODS INC.
Cherry Premium Fruit Filing Or Topping, Cherry
|
42.0 | 106 | 25.9 | 20.0 | 1.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Fillin...
Food 1
Food 1
• DUNDEE BRANDIED FRUIT COMPANY
Apple Filling Pie, Apple
|
59.8 | 88 | 23.5 | 19.9 | 1.5 | — | 0.7 |
|
Tart Apple F...
Food 2
Food 2
• DUNDEE BRANDIED FRUIT COMPANY
Tart Apple Filling
|
75.9 | 120 | 30.8 | 26.3 | 2.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fancy Nut Ca...
Food 1
Food 1
• SOKOL AND COMPANY
Fancy Nut Cake & Pastry Filling
|
34.9 | 361 | 52.8 | 38.9 | 2.8 | 16.7 | 2.8 |
|
Blueberry Pi...
Food 2
Food 2
• AHOLD USA, INC.
Blueberry Pie Filling Or Topping, Blueberry
|
41.9 | 118 | 27.1 | 21.2 | 2.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Pi...
Food 1
Food 1
• TARGET STORES
Raspberry Pie Filling & Topping, Raspberry
|
43.9 | 118 | 28.2 | 21.2 | 2.4 | — | — |
|
Wonderful Pi...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Wonderful Pie Filling Premium Mix, Blueberry Chiffon
|
24.0 | 417 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Pie Fi...
Food 1
Food 1
• HY-VEE, INC.
Peach Pie Filling Or Topping, Peach
|
50.0 | 129 | 30.6 | 17.7 | 1.2 | — | — |
|
Cherry Pie F...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Cherry Pie Filling & Dessert Topping, Cherry
|
74.0 | 114 | 27.1 | 18.6 | 0.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Apple
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Classic Apple
|
55.9 | 148 | 35.8 | 24.7 | 1.2 | — | 1.2 |
|
Blueberry Pi...
Food 2
Food 2
• WAL-MART STORES, INC.
Blueberry Pie Filling Or Topping, Blueberry
|
44.0 | 106 | 27.1 | 21.2 | 1.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Duncan Hines, Wilderness, Original Key Lime Creme Pie Filling & Topping
|
71.6 | 187 | 39.6 | 30.8 | — | 3.3 | — |
|
Instant Pudd...
Food 2
Food 2
• AHOLD USA, INC.
Instant Pudding & Pie Filling
|
52.0 | 357 | 92.9 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Michigan Che...
Food 1
Food 1
• WAL-MART STORES, INC.
Michigan Cherry Pie Filling
|
60.0 | 141 | 35.3 | 31.8 | — | — | — |
|
Caramel Dess...
Food 2
Food 2
• DIERBERG'S MARKETS, INC.
Caramel Dessert Filling
|
24.6 | 264 | 46.1 | 41.8 | — | 8.6 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Phyllo Shells
Food 1
Food 1
• ATHENS PASTRIES & FROZEN FOODS, INC.
Phyllo Shells
|
7.6 | 429 | 57.1 | — | — | 14.3 | 14.3 |
|
Cherry Pie F...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Cherry Pie Filling Or Topping, Cherry
|
45.9 | 118 | 28.2 | 23.5 | 1.2 | — | 1.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pastry Shells & Fillings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.