Pickles, Olives, Peppers & Relishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quinoa And G...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Quinoa And Greens Salad
|
39.1 | 173 | 14.7 | 7.7 | 1.9 | 12.2 | 2.6 |
|
Kalamata & C...
Food 2
Food 2
• CALDO INTERNATIONAL INC.
Kalamata & Caper Sutter Buttes, Kalamata & Caper
|
3.8 | 321 | 7.1 | — | — | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Victoria, Br...
Food 1
Food 1
• VICTORIA FINE FOODS LLC
Victoria, Bruschetta
|
2.0 | 117 | 6.7 | 3.3 | 3.3 | 8.3 | 3.3 |
|
Semi Dried T...
Food 2
Food 2
• THE KROGER CO.
Semi Dried Tomatoes
|
9.6 | 318 | 27.3 | 18.2 | 4.5 | 20.5 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fermented Te...
Food 1
Food 1
• MYA FOODS CORP.
Fermented Tea Leaf Salad
|
11.6 | 178 | 3.9 | 0.4 | 1.8 | 4.6 | 3.5 |
|
Chef Iceberg...
Food 2
Food 2
• FRESH EXPRESS INCORPORATED
Chef Iceberg Lettuce, Smoked Ham, Smoked Turkey Breast Meat, Swiss Cheese, With Creamy Ranch Dressing Gourmet Cafe Salads, Chef
|
3.9 | 120 | 3.0 | 2.0 | 1.0 | 10.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bar B Que Ch...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Bar B Que Chow Chow, Traditional Mild
|
10.0 | 125 | 31.3 | 25.0 | — | — | — |
|
Krinos, Gree...
Food 2
Food 2
• KRINOS FOODS INC.
Krinos, Greek Black Olives In Vinegar Brine
|
3.9 | 233 | 13.3 | — | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Pickle...
Food 1
Food 1
• BMD CORPORATION
Spicy Pickled Green Beans, Spicy Pickled
|
4.0 | 36 | 10.7 | 3.6 | 3.6 | — | 3.6 |
|
Spanish Stuf...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Spanish Stuffed Queen Olives, Spanish Stuffed
|
2.0 | 167 | 6.7 | — | — | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Preserved Lemon
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Preserved Lemon
|
2.0 | 100 | 13.3 | — | 6.7 | 6.7 | — |
|
Citrus Butte...
Food 2
Food 2
• TARGET STORES
Citrus Butter Lettuce Bliss & Radicchio Blend, Seasoned Roasted White Meat Chicken, Feta Cheese, Quinoa, Dried Cranberries & Candied Walnuts With Honey Citrus Vinaigrette Salad, Citrus Butter Lettuce Bliss
|
60.6 | 159 | 19.4 | 11.2 | 1.2 | 6.5 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Olive ...
Food 1
Food 1
• TARGET STORES
Black Olive Tapenade, Black Olive
|
2.0 | 233 | 6.7 | — | 3.3 | 23.3 | — |
|
Embasa, Chip...
Food 2
Food 2
• EMPACADORA DEL BAJIO S.A.
Embasa, Chipotle Peppers
|
7.9 | 97 | 12.9 | — | — | 4.8 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Diced Pickle...
Food 1
Food 1
• AHOLD USA, INC.
Diced Pickled Beets
|
38.0 | 71 | 17.7 | 16.8 | 0.9 | — | — |
|
Spanish Whol...
Food 2
Food 2
• HARRIS-TEETER INC.
Spanish Whole Queen Olives, Spanish Whole
|
2.0 | 167 | 6.7 | — | — | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Styl...
Food 1
Food 1
• TVT'S INTERNATIONAL EXPORT & IMPORT CO.
Country Style Black Olives
|
0.0 | 200 | 1.2 | — | 2.0 | 20.0 | 1.2 |
|
Spinach Cran...
Food 2
Food 2
• CHILD'S PLAY INC.
Spinach Cranberry Salad With Chicken & Raspberry Dressing
|
62.3 | 172 | 16.3 | 11.5 | 2.2 | 9.3 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aramouni's, ...
Food 1
Food 1
• ARAMOUNI GOURMET FOODS, INC.
Aramouni's, Classic Potato Salad
|
9.8 | 214 | 21.4 | 3.6 | 3.6 | 10.7 | 3.6 |
|
Brine Pickle...
Food 2
Food 2
• SHAI FOOD PRODUCTS
Brine Pickled Cucumbers
|
0.0 | 7 | 0.7 | — | 1.2 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pitted Medit...
Food 1
Food 1
• SID WAINER & SON SPECIALTY PRODUCE
Pitted Mediterranean Olive Mix
|
3.8 | 267 | 13.3 | — | — | 26.7 | — |
|
Cobb Entree ...
Food 2
Food 2
• RT WHOLESALE, LLC.
Cobb Entree Salad, Cobb
|
7.6 | 177 | 3.9 | 1.5 | 0.8 | 13.9 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Slic...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Classic Sliced Potatoes With Creamy Mayonnaise Dressing, Sweet Relish & Onions Potato Salad, Classic
|
39.4 | 152 | 16.7 | 4.6 | 1.5 | 9.9 | 0.8 |
|
Chicken Caes...
Food 2
Food 2
• SAFEWAY, INC.
Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese, And Garlic Butter Flavored Croutons With A Caesar Dressing Salad, Chicken Caesar
|
19.5 | 136 | 6.3 | 1.6 | 1.0 | 9.4 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Olive Paste
Food 1
Food 1
• FRATELLI MANTOVA FU VINCENZO
Olive Paste
|
1.9 | 233 | 6.7 | — | 3.3 | 23.3 | 3.3 |
|
Kimchi Pickl...
Food 2
Food 2
• CHI KITCHEN
Kimchi Pickles, Kimchi
|
4.0 | 36 | 7.1 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Caes...
Food 1
Food 1
• SAFEWAY FRESH FOODS, LLC
Chicken Caesar Lettuce With Grilled White Meat Chicken, Shredded Parmesan Cheese, And Caesar Dressing Salad, Chicken Caesar
|
9.7 | 169 | 4.0 | 1.1 | 1.1 | 13.0 | 9.0 |
|
Othentic, Or...
Food 2
Food 2
• KATALINA HOLDING COMPANY
Othentic, Organic Polish Dill Pickles
|
2.0 | 18 | 3.6 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peloponnese,...
Food 1
Food 1
• SOURCE ATLANTIQUE, INC.
Peloponnese, Ionian Gourmet Green Olives
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
|
Bomba Hot Pe...
Food 2
Food 2
• CASA IMPORTS INC.
Bomba Hot Pepper Bruschetta Spread
|
0.0 | 71 | 4.2 | 2.5 | 4.2 | 5.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Roaste...
Food 1
Food 1
• THE MANCINI PACKING COMPANY
Sweet Roasted Peppers
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Green Pickle...
Food 2
Food 2
• CONSERVAS LA COSTENA S.A.
Green Pickled Jalapenos Sliced Peppers, Green Pickled Jalapenos
|
0.0 | 33 | 3.3 | — | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Sala...
Food 1
Food 1
• WAL-MART STORES, INC.
Chicken Salad Snack Tray With Chicken Breast With Rib Meat, Cheddar Cheese, Grapes, And Olive Oil & Sea Salt Crackers, Chicken Salad
|
22.7 | 282 | 14.1 | 5.9 | — | 18.8 | 12.9 |
|
Whole Sweet ...
Food 2
Food 2
• MCILHENNY COMPANY
Whole Sweet Pickles
|
16.0 | 107 | 28.6 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ionian Marin...
Food 1
Food 1
• MARKET BASKET INC.
Ionian Marinated Salad Olives
|
1.9 | 233 | 6.7 | — | — | 23.3 | — |
|
Mustard Pota...
Food 2
Food 2
• WALKER FOOD PRODUCTS CO.
Mustard Potato Salad
|
43.4 | 160 | 24.0 | 7.0 | 2.0 | 6.3 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Side Salad
Food 1
Food 1
• DEFLECT-O CORPORATION
Side Salad
|
9.5 | 121 | 3.7 | 1.6 | 1.1 | 8.4 | 8.4 |
|
Hot Italian ...
Food 2
Food 2
• BOTTICELLI FOODS CORP.
Hot Italian Antipasto
|
0.0 | 167 | 1.7 | 1.7 | 5.0 | 16.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Talk O' Texa...
Food 1
Food 1
• TALK O' TEXAS BRANDS, INC.
Talk O' Texas, Crisp Okra Pickles, Hot, Hot
|
0.0 | 18 | 3.6 | — | 3.6 | — | — |
|
Roasted Eggp...
Food 2
Food 2
• TASTE ELEVATED
Roasted Eggplant Spread
|
5.9 | 175 | 10.0 | 5.0 | 2.5 | 12.5 | 2.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickles, Olives, Peppers & Relishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.