Pickles, Olives, Peppers & Relishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickles, Swe...
Food 1
Food 1
• MCCLURE'S PICKLES
Pickles, Sweet And Spicy, Spicy And Sweet
|
10.0 | 71 | 17.9 | 17.9 | — | — | — |
|
Babies B&B S...
Food 2
Food 2
• M. A. GEDNEY COMPANY
Babies B&B Sweet With Chile Heat, Hot & Sweet
|
8.0 | 71 | 14.3 | 10.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Olive ...
Food 1
Food 1
• COLONEL LEE'S ENTERPRISES
Green Olive Rings
|
1.8 | 114 | 6.4 | — | — | 10.0 | 0.7 |
|
Sweet Creek ...
Food 2
Food 2
• SWEET CREEK FOODS LLC
Sweet Creek Foods, Organic Sweet Relish
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Picant...
Food 1
Food 1
• SAF-T-PARK
Sweet Picante Peppers Stuffed With Alpine Cream Cheese, Mediterranean
|
3.8 | 362 | 6.0 | 4.0 | 2.0 | 36.0 | 2.0 |
|
Sweet & Hot ...
Food 2
Food 2
• SAFIE SPECIALTY FOODS CO., INC.
Sweet & Hot Bread & Butter Pickles, Sweet & Hot
|
16.0 | 125 | 28.6 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sam's Choice...
Food 1
Food 1
• WAL-MART STORES, INC.
Sam's Choice, Hot Spicy Maple Bourbon Pickle Chips
|
14.0 | 107 | 25.0 | 25.0 | — | — | — |
|
Dona Lisa, D...
Food 2
Food 2
• ALL FOODS, INC.
Dona Lisa, Date Palm In Brine
|
2.0 | 18 | 3.6 | — | — | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinated Gr...
Food 1
Food 1
• SOFIA FOODS, LLC
Marinated Green Olives
|
2.0 | 67 | 6.7 | 6.7 | — | 6.7 | — |
|
Specialty, D...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Specialty, Deviled Egg Salad, Deviled Egg
|
5.7 | 245 | 2.7 | — | — | 21.8 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Sour...
Food 1
Food 1
• DUTCH VALLEY FOOD DISTRIBUTORS, INC.
Sweet & Sour Chow Chow, Sweet & Sour
|
22.9 | 393 | 42.9 | 14.3 | — | 25.0 | 3.6 |
|
Hot Green Pi...
Food 2
Food 2
• MERCADO LATINO, INC.
Hot Green Pickled Jalapeno Peppers, Hot Green Pickled Jalapeno
|
0.8 | 17 | 3.3 | — | 2.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Medium...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Black Medium Pitted Olives, Black
|
2.0 | 100 | 6.7 | — | — | 10.0 | — |
|
Shoprite, Sw...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Sweet Mixed Pickles
|
16.0 | 125 | 28.6 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sechler's, C...
Food 1
Food 1
• RALPH SECHLER & SON INC.
Sechler's, Cucumber Slices, Sweet Bread & Butter, Sweet Bread & Butter
|
16.0 | 107 | 28.6 | 25.0 | — | — | — |
|
Frankies, Ca...
Food 2
Food 2
• FINETUNE RECORDINGS, INC.
Frankies, Castelvetrano Olives
|
0.0 | 136 | 1.2 | — | 1.2 | 14.0 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caprese Salad
Food 1
Food 1
• READY PAC PRODUCE, INC.
Caprese Salad
|
21.5 | 148 | 8.5 | 7.0 | 0.7 | 12.0 | 3.5 |
|
Chicken Appl...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Chicken Apple Harvest Salad
|
29.3 | 138 | 8.0 | 5.8 | 1.3 | 8.0 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Doux South, ...
Food 1
Food 1
• DOUX SOUTH SPECIALTIES, LLC
Doux South, Spicy Cucumber Pickles
|
6.0 | 50 | 10.0 | 10.0 | — | — | — |
|
Cranberry Ra...
Food 2
Food 2
• FISCHER & WIESER SPECIALTY FOODS, INC.
Cranberry Raspberry Jalapeno Mixed Berry Pepper Relish, Cranberry Raspberry Jalapeno
|
12.0 | 100 | 30.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Ranch ...
Food 1
Food 1
• WAL-MART STORES, INC.
Spicy Ranch Salad With Chicken
|
23.2 | 152 | 7.4 | 2.0 | 1.5 | 11.3 | 6.4 |
|
Thai Style G...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Thai Style Green Salad With Chicken, Thai Style Chicken
|
15.6 | 120 | 10.0 | 5.0 | 2.0 | 6.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Red ...
Food 1
Food 1
• GIANT EAGLE, INC.
Roasted Red Peppers Strips, Roasted Red Peppers
|
4.0 | 18 | 7.1 | 3.6 | — | — | — |
|
Bread & Butt...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Bread & Butter Pickle Chips, Bread & Butter
|
6.0 | 36 | 10.7 | 10.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Major Grey's...
Food 1
Food 1
• BROOKLYN DELHI LLC
Major Grey's Style Mango Chutney, Mango
|
12.0 | 125 | 37.5 | 31.3 | — | — | — |
|
Lettuce With...
Food 2
Food 2
• RUSS DAVIS WHOLESALE
Lettuce With Branded Deluxe Ham, Overigold, Turkey, Ranch Dressing, Tomatoes, Imported Switzerland Swiss, & Egg Chef Salad
|
3.9 | 130 | 3.0 | 2.0 | 1.0 | 9.0 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shredded Red...
Food 1
Food 1
• MANOA HONEY COMPANY
Shredded Red Beets
|
6.0 | 33 | 10.0 | 6.7 | — | — | — |
|
K.J's, Spice...
Food 2
Food 2
• SYNKOLOID COMPANY
K.J's, Spice Delight Nappa Kimchee
|
4.0 | 18 | 7.1 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bread & Butt...
Food 1
Food 1
• B&G FOODS, INC.
Bread & Butter Chips With Whole Spices Pickles
|
14.0 | 107 | 25.0 | 25.0 | — | — | — |
|
Spanish Manz...
Food 2
Food 2
• MONTALVAN'S SALES
Spanish Manzanilla & Pimento Salad Olives
|
0.0 | 107 | 3.6 | — | 3.6 | 10.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italia Oven ...
Food 1
Food 1
• F.LLI SACLA' SPA
Italia Oven Baked Tomatoes With Chili
|
5.9 | 106 | 12.1 | 6.1 | 3.0 | 7.6 | 3.0 |
|
Chopped Ripe...
Food 2
Food 2
• MUSCO OLIVE PRODUCTS, INC.
Chopped Ripe Olives
|
2.0 | 100 | 6.7 | — | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blt Salad Wi...
Food 1
Food 1
• TARGET STORES
Blt Salad With Chicken, Tomatoes, Carrots, Red Cabbage, Bacon & Cheddar And Monterey Jack Cheeses, Blt With Chicken
|
19.4 | 128 | 4.5 | 1.9 | 1.3 | 9.6 | 6.7 |
|
Pitted Olive...
Food 2
Food 2
• CASTELLA IMPORTS, INC.
Pitted Olive Medley
|
2.0 | 179 | 7.1 | — | — | 14.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bread N' But...
Food 1
Food 1
• TROYER DIST. CO.
Bread N' Butter Pickles, Bread N' Butter
|
12.0 | 83 | 20.0 | 16.7 | — | — | — |
|
Mild White K...
Food 2
Food 2
• NASOYA FOODS USA, LLC
Mild White Kimchi Vegan Napa Cabbage, Mild
|
2.0 | 36 | 7.1 | — | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barnier, Gra...
Food 1
Food 1
• BARNIER PRODUCTION
Barnier, Grab An O, French Country Olive Mix
|
0.0 | 200 | 6.7 | — | 6.7 | 16.7 | 6.7 |
|
Bread & Butt...
Food 2
Food 2
• ALEXANDER VALLEY GOURMET, LLC
Bread & Butter Fresh Pickles, Bread & Butter
|
6.0 | 83 | 16.7 | — | 4.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Power Salad ...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Power Salad With Kale, Kale
|
90.5 | 161 | 21.8 | 15.7 | 3.2 | 7.7 | 3.2 |
|
Sunfood, Raw...
Food 2
Food 2
• SUNFOOD LLC
Sunfood, Raw Organic Peruvian Olives
|
0.0 | 146 | 3.6 | — | 3.6 | 14.3 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickles, Olives, Peppers & Relishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.