Pickles, Olives, Peppers & Relishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Farmstead Fe...
Food 1
Food 1
• TORSHY BRAND FOOD INC
Farmstead Ferments, Red & Green Classic Kraut
|
2.0 | 28 | 3.8 | — | 1.9 | — | 1.9 |
|
Roasted Butt...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Roasted Butternut Squash Quinoa & Wheatberry Salad, Roasted Butternut Squash Quinoa & Wheatberry
|
35.5 | 143 | 19.1 | 10.5 | 1.9 | 6.7 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• READY PAC PRODUCE, INC.
Italian Style Chopped Salad
|
7.8 | 134 | 4.7 | 2.0 | 2.0 | 10.7 | 4.7 |
|
Mango & Pine...
Food 2
Food 2
• SONORA CORPORATION
Mango & Pineapple Curries, Sandwiches & Stews Caribbean Tropical Chutney, Mango & Pineapple
|
20.0 | 125 | 31.3 | 28.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Olives Stuff...
Food 1
Food 1
• GRANNY'S ANTIQUE CRAFTS
Olives Stuffed With Manchego Cheese
|
2.0 | 100 | 6.7 | — | — | 10.0 | — |
|
Green Organi...
Food 2
Food 2
• WILDBRINE LLC
Green Organic Kraut, Green
|
2.0 | 17 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Creek ...
Food 1
Food 1
• SWEET CREEK FOODS LLC
Sweet Creek Foods, Organic Sweet Relish
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Kalamata Oli...
Food 2
Food 2
• INDO-EUROPEAN FOODS INC
Kalamata Olive Paste
|
0.0 | 200 | 6.7 | 6.7 | 6.7 | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy & Del...
Food 1
Food 1
Creamy & Delicious Olive Spread
|
1.9 | 467 | 6.7 | 6.7 | — | 40.0 | — |
|
Victoria, Pi...
Food 2
Food 2
• VICTORIA FINE FOODS LLC
Victoria, Pickled Mushrooms
|
2.0 | 100 | 3.3 | — | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Dic...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Jalapeno Diced Peppers, Jalapeno
|
0.0 | 14 | 2.9 | 2.9 | 2.9 | — | — |
|
Garlic Dill ...
Food 2
Food 2
• RICK'S PICKS LLC
Garlic Dill Pickles Spears, Garlic Dill
|
2.0 | 20 | 3.9 | 3.9 | 2.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild & Nutty...
Food 1
Food 1
• BELL-CARTER FOODS, LLC
Mild & Nutty Black Ripe Chopped Olives, Mild & Nutty
|
0.0 | 133 | 6.7 | — | 6.7 | 10.0 | — |
|
Cranberry Re...
Food 2
Food 2
• RISVOLD'S INC.
Cranberry Relish
|
30.0 | 200 | 53.3 | 13.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Sweet B...
Food 1
Food 1
• G L MEZZETTA, INC.
Mild Sweet Banana Peppers, Mild Sweet Banana
|
2.0 | 17 | 6.7 | — | 3.3 | — | — |
|
A Spicy Brin...
Food 2
Food 2
• CALDO INTERNATIONAL INC.
A Spicy Brine Of Hope & Habanero
|
2.0 | 19 | 1.9 | 1.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Oliv...
Food 1
Food 1
• FOOD MATCH, INC.
Organic Olive Bruschetta
|
1.9 | 367 | 3.3 | — | — | 40.0 | — |
|
100% Organic...
Food 2
Food 2
• BELL-CARTER FOODS, LLC
100% Organic Greek Kalamata Pitted Olives
|
0.0 | 167 | 6.7 | — | 6.7 | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sassy Bites ...
Food 1
Food 1
Sassy Bites Sweet Pickle Bites With A Little Kick, Sassy Bites
|
26.0 | 61 | 13.3 | 12.2 | — | — | — |
|
Sweet Pepper...
Food 2
Food 2
• VICTORIA FINE FOODS LLC
Sweet Pepper Strips
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deli Sliced ...
Food 1
Food 1
• MOODY DUNBAR, INC.
Deli Sliced Peppers, Roasted
|
2.0 | 17 | 3.3 | 3.3 | — | — | — |
|
Select Spani...
Food 2
Food 2
• GOYA FOODS, INC.
Select Spanish Olives Stuffed With Minced Smoked Salmon
|
1.9 | 214 | 7.1 | — | — | 21.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic In Brune
Food 1
Food 1
• TRANSNATIONAL FOODS, INC.
Garlic In Brune
|
7.9 | 133 | 26.7 | — | — | — | 6.7 |
|
Napa Cabbage
Food 2
Food 2
• MILKIMCHI INC
Napa Cabbage
|
2.0 | 36 | 7.1 | — | 3.6 | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Stuff...
Food 1
Food 1
• FOOD MATCH, INC.
Garlic Stuffed Olives
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
|
Kimchi With ...
Food 2
Food 2
• LUCKY THINGS L.L.C.
Kimchi With Fish Sauce, Kimchi
|
4.0 | 54 | 7.1 | 3.6 | — | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Salad
Food 1
Food 1
• THE KROGER CO.
Garden Salad
|
17.7 | 68 | 4.2 | 1.9 | 1.3 | 5.5 | 1.3 |
|
Salad Olives
Food 2
Food 2
• TRANSNATIONAL FOODS, INC.
Salad Olives
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickles
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Pickles
|
2.0 | 20 | 4.0 | 4.0 | — | — | — |
|
Power Salad ...
Food 2
Food 2
• RT WHOLESALE, LLC.
Power Salad With Balsamic Vinaigrette
|
52.3 | 221 | 15.5 | 9.9 | 2.8 | 16.4 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goya, Sliced...
Food 1
Food 1
• GOYA FOODS, INC.
Goya, Sliced Ripe Black Olives
|
0.0 | 188 | 6.3 | — | 6.2 | 15.6 | — |
|
Kalamata Who...
Food 2
Food 2
• KORDATOS
Kalamata Whole Olives
|
2.0 | 167 | 6.7 | — | — | 16.7 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Novia Del...
Food 1
Food 1
• JGJ PRODUCTS LIMITED
La Novia Del Sol, Aceitunas Rellenas De Anchoa
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
|
Caesar Chick...
Food 2
Food 2
• ARCHER FARMS
Caesar Chicken Salad
|
32.6 | 177 | 7.1 | 1.4 | 1.1 | 13.1 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crushed Toma...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Crushed Tomatillos
|
7.9 | 107 | 21.4 | 14.3 | 7.1 | — | 7.1 |
|
Victoria, Fr...
Food 2
Food 2
• VICTORIA FINE FOODS LLC
Victoria, Fried Peppers With Onions
|
2.0 | 83 | 6.7 | 3.3 | 3.3 | 5.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Large Pitted...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Large Pitted Black Olives
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
|
Chef Salad
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Chef Salad
|
3.9 | 130 | 3.0 | 2.0 | 1.0 | 9.0 | 8.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickles, Olives, Peppers & Relishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.