Pickles, Olives, Peppers & Relishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rico, Choppe...
Food 1
Food 1
• RICO PRODUCTS, INC.
Rico, Chopped Garlic
|
3.9 | 67 | 20.0 | — | 6.7 | — | 6.7 |
|
Savory Tomat...
Food 2
Food 2
• HY-VEE, INC.
Savory Tomato Chutney, Sweet, Savory & Mildly Spicy
|
24.0 | 129 | 34.3 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame Ginge...
Food 1
Food 1
• KENOVER MARKETING CORP.
Sesame Ginger Portabella Jerky
|
21.1 | 267 | 50.0 | 33.3 | 13.3 | 5.0 | 16.7 |
|
Southwest Ch...
Food 2
Food 2
• MEIJER, INC.
Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing, Grape Tomatoes, Cheddar Cheese, Corn, Tri Color Tortilla Strips Salad, Southwest Chicken
|
32.7 | 173 | 7.5 | 1.2 | 0.8 | 12.2 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Greens...
Food 1
Food 1
• SAFEWAY, INC.
Mixed Greens, White Meat Chicken, Apples, Blue Cheese, Dried Cranberries, Glazed Walnuts, Carrot With A Sweet Onion Dijon Dressing Salad, Apple & Walnut Salad With Chicken
|
23.4 | 170 | 13.0 | 10.0 | 1.0 | 11.0 | 5.0 |
|
Habanero Spi...
Food 2
Food 2
• SEATTLE PICKLE CO.
Habanero Spicy Dill Pickle, Habanero Spicy Dill
|
2.0 | 11 | 3.6 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barnier, Gra...
Food 1
Food 1
• BARNIER PRODUCTION
Barnier, Grab An O, French Country Olive Mix
|
0.0 | 200 | 6.7 | — | 6.7 | 16.7 | 6.7 |
|
Spanish Slic...
Food 2
Food 2
• HARRIS-TEETER INC.
Spanish Sliced Manzanilla Olives With Minced Pimiento, Minced Pimiento
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Caes...
Food 1
Food 1
• ZAIKA FLAVOURS OF INDIA INC.
Chicken Caesar Salad
|
21.4 | 159 | 6.2 | 1.8 | 1.3 | 11.9 | 7.1 |
|
Festival, Ma...
Food 2
Food 2
• ACME FOOD SALES, INC.
Festival, Marinated Green Beans, Mild, Mild
|
4.0 | 54 | 10.7 | 7.1 | 3.6 | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pitted Manza...
Food 1
Food 1
• GOYA FOODS, INC.
Pitted Manzanilla Olives Pimientos & Capers Alcaparrado
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
|
Rice Stuffed...
Food 2
Food 2
• AMERICAN POWER PRODUCTS, INC.
Rice Stuffed Grape Leaves, Rice
|
21.8 | 116 | 15.1 | 1.2 | 2.3 | 4.7 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vlasic, Bold...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Vlasic, Bold & Spicy Sweet Heat Stackers, Medium, Medium
|
10.0 | 71 | 17.9 | 17.9 | — | — | — |
|
Loaded Baked...
Food 2
Food 2
• TARGET STORES
Loaded Baked Potato Salad With Cheddar Cheese, Bacon & Sour Cream, Loaded Baked Potato
|
38.8 | 206 | 15.4 | 2.9 | 0.7 | 14.0 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pitted Extra...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Pitted Extra Large Ripe Olives
|
2.0 | 143 | 7.1 | — | — | 14.3 | — |
|
Dried Roma T...
Food 2
Food 2
• TIMBER CREST FARMS
Dried Roma Tomatoes
|
3.8 | 300 | 60.0 | 20.0 | 20.0 | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fried Chili ...
Food 1
Food 1
• DSE HEALTHCARE SOLUTIONS, LLC
Fried Chili In Oil
|
12.7 | 633 | 26.7 | 3.3 | 3.3 | 53.3 | 6.7 |
|
Santa Fe Sty...
Food 2
Food 2
• TARGET STORES
Santa Fe Style Iceberg & Green Leaf Lettuce Blend, Chili Lime Seasoned Grilled White Meat Chicken, Shredded Cheese Blend, Fire Roasted Corn & Tri Colored Tortilla Strips With Salsa Ranch Dressing Salad, Santa Fe Style
|
23.5 | 145 | 7.8 | 2.8 | 1.1 | 10.1 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Talk O' Texa...
Food 1
Food 1
• TALK O' TEXAS BRANDS, INC.
Talk O' Texas, Crisp Okra Pickles, Hot, Hot
|
0.0 | 18 | 3.6 | — | 3.6 | — | — |
|
Sweet Heat J...
Food 2
Food 2
• MOUNT OLIVE PICKLE COMPANY INC.
Sweet Heat Jalapeno Slices
|
18.0 | 143 | 32.1 | 32.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Olive Brusch...
Food 1
Food 1
• FOOD MATCH, INC.
Olive Bruschetta Fruity & Zesty
|
1.9 | 367 | 3.3 | — | — | 40.0 | — |
|
Capers & Olives
Food 2
Food 2
• CONCHITA FOODS, INC.
Capers & Olives
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffed With...
Food 1
Food 1
• BELL-CARTER FOODS, LLC
Stuffed With Pimiento Spanish Manzanilla Olives
|
2.0 | 133 | 6.7 | — | — | 16.7 | — |
|
Sun Dried To...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Sun Dried Tomatoes In Extra Virgin Olive Oil
|
3.8 | 350 | 30.0 | 20.0 | 10.0 | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pitted Kalam...
Food 1
Food 1
• SOURCE ATLANTIQUE, INC.
Pitted Kalamata Olives In Balsamic Brine
|
1.9 | 267 | 6.7 | — | — | 26.7 | — |
|
Carey, Green...
Food 2
Food 2
• GS1 MEXICO
Carey, Green Pickled Sliced Jalapeno Peppers
|
2.0 | 29 | 2.9 | 2.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tait Farm Fo...
Food 1
Food 1
• TAIT FARM FOODS, INC.
Tait Farm Foods, Celebration Chutney
|
8.0 | 107 | 28.6 | 28.6 | — | — | — |
|
Premium Sele...
Food 2
Food 2
• IBERIA FOODS CORPORATION
Premium Select Manzanilla Olives & Minced Pimiento Spanish Salad Olives
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chutney, And...
Food 1
Food 1
• BLAKE HILL FARM PRODUCTS LLC.
Chutney, Andalucian Apricot & Orange
|
12.0 | 132 | 31.6 | 26.3 | — | — | — |
|
Pickle Slice...
Food 2
Food 2
• FOOD TOWN STORES INC.
Pickle Slices, Bread & Butter
|
12.0 | 89 | 21.4 | 21.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Bas...
Food 1
Food 1
• STAR FINE FO0DS, INC.
Garlic & Basil Marinated Olives, Garlic & Basil
|
2.0 | 179 | 7.1 | — | — | 17.9 | — |
|
Medium Calif...
Food 2
Food 2
• SYSCO CORPORATION
Medium California Rip Pitted Olives
|
2.0 | 100 | 6.7 | — | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Pickle...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Whole Pickled Beets
|
10.0 | 56 | 13.9 | 11.1 | — | — | — |
|
Spartan, Swe...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Sweet Bread & Butter Chips
|
12.0 | 89 | 21.4 | 17.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manzanilla O...
Food 1
Food 1
• BI-LO INC.
Manzanilla Olives Stuffed
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
|
Martini Olives
Food 2
Food 2
• GRANNY'S ANTIQUE CRAFTS
Martini Olives
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kosher Dill ...
Food 1
Food 1
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Kosher Dill Gherkins, Kosher Dill
|
2.0 | 18 | 3.6 | 3.6 | — | — | — |
|
Pickled Ging...
Food 2
Food 2
• SUSHI METSUYAN, INC.
Pickled Ginger Japanese Sliced Sushi Gari, Ginger
|
8.0 | 71 | 14.3 | 10.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Specialties,...
Food 1
Food 1
• MUSCO OLIVE PRODUCTS, INC.
Specialties, Kalamata Pitted Greek Olives, Kalamata
|
1.9 | 300 | 6.7 | — | — | 30.0 | — |
|
Italian Garl...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Italian Garlic Paste
|
5.8 | 300 | 30.0 | — | — | 20.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickles, Olives, Peppers & Relishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.