Pickles, Olives, Peppers & Relishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Par's Natura...
Food 1
Food 1
• PAR'S NATURAL FOODS INC
Par's Natural Foods, Balsamic Italian Pickled Vegetables
|
3.5 | 48 | 9.5 | 9.5 | 1.2 | — | 2.4 |
|
Herring In W...
Food 2
Food 2
• ROYAL WINE CORPORATION
Herring In Wine Sauce, Wine Sauce
|
17.4 | 200 | 16.4 | 14.6 | — | 10.9 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pot...
Food 1
Food 1
• SUPERVALU, INC.
Original Potato Salad Tender Potatoes, Celery, Sweet Pickles & Onions Blended With A Rich Mayonnaise Dressing, Original
|
49.3 | 164 | 20.0 | 5.0 | 2.1 | 8.6 | 2.1 |
|
Hot Jalapeno...
Food 2
Food 2
• BI-LO INC.
Hot Jalapeno Slices, Hot
|
2.0 | 17 | 3.3 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach Sala...
Food 1
Food 1
• SAFEWAY, INC.
Spinach Salad With Bacon
|
13.6 | 160 | 8.0 | 5.0 | 1.0 | 12.0 | 6.0 |
|
Traditional ...
Food 2
Food 2
• SAFEWAY, INC.
Traditional Seafood Salad, Traditional
|
25.0 | 250 | 13.0 | 4.0 | — | 20.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Goldew ...
Food 1
Food 1
• GS1 MEXICO
Mild Goldew Peppers Whole, Mild Goldew
|
12.0 | 83 | 20.0 | 16.7 | — | — | — |
|
Lowes Foods,...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Lowes Foods, Sweet Salad Cubes
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Home Style P...
Food 1
Food 1
• THE DUTCH KETTLE LLC
Home Style Pickled Beets, Home Style
|
43.9 | 80 | 20.4 | 19.5 | 0.9 | — | 0.9 |
|
Sunflower Ca...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Sunflower Caesar With Chicken Organic Romaine, Grilled Chicken, Shredded Parmesan And Sunflower Seeds With An Organic Caesar Vinaigrette Salad Bowl, Sunflower Caesar With Chicken
|
13.5 | 205 | 6.4 | 2.6 | 1.9 | 16.7 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Pimientos
Food 1
Food 1
• LA PREFERIDA INC
Whole Pimientos
|
10.0 | 20 | 4.8 | 3.2 | 0.8 | — | 0.8 |
|
Greek Kalama...
Food 2
Food 2
• MEIJER, INC.
Greek Kalamata Whole Olives, Greek Kalamata
|
1.9 | 267 | 6.7 | — | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• BREAD & CIRCUS INC.
Whole Foods Market, Sicilian Herbed Olives
|
2.0 | 33 | 6.7 | — | — | 16.7 | — |
|
Spanish Styl...
Food 2
Food 2
• B&G FOODS, INC.
Spanish Style Stuffed Queen Olives, Spanish Style
|
2.0 | 133 | 6.7 | — | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fire Roasted...
Food 1
Food 1
• THE MANCINI PACKING COMPANY
Fire Roasted Red Pepper Puree, Fire Roasted
|
6.0 | 30 | 6.0 | 3.0 | 3.0 | 0.3 | 1.0 |
|
Pepper Chunk...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Pepper Chunks, Mild
|
5.9 | 71 | 14.3 | 3.6 | 3.6 | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Chi...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Chipotle Chicken Salad, Chipotle Chicken
|
13.4 | 230 | 8.0 | 3.0 | 1.0 | 19.0 | 9.0 |
|
Extra Large ...
Food 2
Food 2
• SAFEWAY, INC.
Extra Large Ripe Pitted Olives
|
2.0 | 143 | 7.1 | — | — | 7.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Style P...
Food 1
Food 1
• GIANT EAGLE, INC.
Thai Style Peanut With Chicken Salad Bowl, Thai Style Peanut With Chicken
|
41.0 | 158 | 13.0 | 4.9 | 1.6 | 9.8 | 6.0 |
|
Bbq Style Ch...
Food 2
Food 2
• CUMBERLAND FARMS DAIRY INC
Bbq Style Chopped Salad
|
41.3 | 121 | 13.1 | 5.1 | 2.5 | 6.1 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Sandwi...
Food 1
Food 1
• DETROIT CITY DAIRY, INC.
Sweet Sandwich Slices
|
9.9 | 89 | 17.9 | 25.0 | — | — | 3.6 |
|
Seaweed Sens...
Food 2
Food 2
• FAB FERMENTS, LTD
Seaweed Sensation Raw Cultured Veggies, Seaweed Sensation
|
2.0 | 18 | 3.6 | — | 1.8 | 0.9 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Pep...
Food 1
Food 1
• BI-LO INC.
Jalapeno Pepper Rings, Hot
|
2.0 | 18 | 3.6 | 3.6 | — | — | — |
|
Black & Gree...
Food 2
Food 2
• FRESH & EASY
Black & Green Olive Tapenade
|
1.9 | 219 | 6.3 | — | — | 21.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• TARGET STORES
Buffalo Style Vegetable Blend, Seasoned White Meat Chicken, Blue Cheese Crumbles, Carrots & Texas Toast Croutons With Buffalo Style Ranch Dressing Chop Salad, Buffalo Style
|
23.5 | 141 | 8.2 | 2.7 | 1.6 | 10.3 | 5.4 |
|
Pickle Veget...
Food 2
Food 2
• SHIN-SHIN FOODS
Pickle Vegetables
|
13.9 | 125 | 28.6 | 28.6 | 3.6 | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bread & Butt...
Food 1
Food 1
• HY-VEE, INC.
Bread & Butter No Salt Added Sweet Slices, Bread & Butter
|
16.0 | 125 | 28.6 | 28.6 | — | — | — |
|
Herdez, Slic...
Food 2
Food 2
• HERDEZ S.A.
Herdez, Sliced Jalapenos
|
2.0 | 14 | 5.7 | 2.9 | 2.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Queen Olive ...
Food 1
Food 1
• INFINITE WONDERS INCORPORATED
Queen Olive Stuffed With Garlic
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
|
Pimiento Stu...
Food 2
Food 2
• MCILHENNY COMPANY
Pimiento Stuffed Spanish Olives, Manzanilla
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Caes...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Chicken Caesar Salads With Parmesan, Chicken Caesar With Parmesan
|
15.4 | 180 | 9.0 | 1.0 | 1.0 | 12.0 | 10.0 |
|
Cobb Salad W...
Food 2
Food 2
• WAWA INCORPORATED
Cobb Salad With Chicken & Bacon Romaine, White Chicken Meat, Egg, Tomato, Avocado, Fully Cooked Bacon, Blue Cheese With Ranch Dressing, Cobb Salad With Chicken & Bacon
|
15.7 | 148 | 3.2 | 1.2 | 1.2 | 10.9 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Pest...
Food 1
Food 1
• SABRA DIPPING COMPANY LLC
Classic Pesto Basil And Walnut Spread, Basil; Walnut
|
0.0 | 321 | 3.6 | — | 3.6 | 35.7 | 3.6 |
|
Castelvetran...
Food 2
Food 2
• FRATELLI MANTOVA
Castelvetrano Olives
|
0.0 | 125 | 6.3 | — | 6.2 | 12.5 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Bliss Po...
Food 1
Food 1
• ROCHE BROS SUPERMARKETS INC.
Red Bliss Potato Salad, Red Bliss Potato
|
37.2 | 176 | 14.8 | 3.5 | 1.4 | 12.7 | 1.4 |
|
Garden Salad
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Garden Salad
|
41.5 | 98 | 8.1 | 3.1 | 1.0 | 6.4 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fried Long H...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Fried Long Hot With Extra Virgin Olive Oil Peppers
|
2.0 | 83 | 10.0 | 3.3 | 6.7 | 5.0 | — |
|
Cheese Stuff...
Food 2
Food 2
• DR. HAROLD KATZ LLC
Cheese Stuffed Hot Peppers
|
1.9 | 452 | 6.5 | 6.5 | 3.2 | 45.2 | 3.2 |
Kale Great Greens Blend Of Baby Kale, Baby Spinach And Baby Red & Green Chard With Dry Roasted Edamame, Dried Cranberries, Asiago Cheese And Red Wine Olive Oil Vinaigrette Dressing Salad, Kale Great Greens vs Chef Iceberg Lettuce, Smoked Ham, Smoked Turkey Breast Meat, Swiss Cheese, With Creamy Ranch Dressing Gourmet Cafe Salads, Chef
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kale Great G...
Food 1
Food 1
• TARGET STORES
Kale Great Greens Blend Of Baby Kale, Baby Spinach And Baby Red & Green Chard With Dry Roasted Edamame, Dried Cranberries, Asiago Cheese And Red Wine Olive Oil Vinaigrette Dressing Salad, Kale Great Greens
|
32.8 | 213 | 18.1 | 8.7 | 4.7 | 13.4 | 8.7 |
|
Chef Iceberg...
Food 2
Food 2
• FRESH EXPRESS INCORPORATED
Chef Iceberg Lettuce, Smoked Ham, Smoked Turkey Breast Meat, Swiss Cheese, With Creamy Ranch Dressing Gourmet Cafe Salads, Chef
|
3.9 | 120 | 3.0 | 2.0 | 1.0 | 10.0 | 6.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickles, Olives, Peppers & Relishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.