Pickles, Olives, Peppers & Relishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tbilisi Styl...
Food 1
Food 1
• RUSPOLE BRANDS CO.
Tbilisi Style With Adzhika Roasted Zucchini, Tbilisi Style
|
10.0 | 44 | 4.4 | 4.4 | — | 2.6 | 0.9 |
|
Reser's Fine...
Food 2
Food 2
• RESER'S FINE FOODS, INC.
Reser's Fine Foods, Classic Recipe Potato Salad
|
47.3 | 163 | 20.0 | 5.2 | 2.2 | 8.9 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Blue...
Food 1
Food 1
• FOOD MATCH, INC.
Buffalo Blue Greek Olives Stuffed With Spicy Buffalo Blue Cheese, Buffalo Blue
|
1.9 | 233 | 6.7 | — | — | 23.3 | 6.7 |
|
Crispy Dill ...
Food 2
Food 2
• SAFIES
Crispy Dill Pickled Carrots
|
4.0 | 18 | 7.1 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cento, Oil C...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Cento, Oil Cured Olives
|
5.7 | 357 | 35.7 | 7.1 | 14.3 | 35.7 | — |
|
Hot Sliced J...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Hot Sliced Jalapenos
|
0.0 | 17 | 3.3 | — | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Salad Wi...
Food 1
Food 1
• TARGET STORES
Egg Salad With Mustard, Relish & Red Peppers, Egg
|
15.3 | 240 | 8.0 | 2.0 | — | 20.0 | 7.0 |
|
Bruschetta T...
Food 2
Food 2
• STIRATINI
Bruschetta Tomate
|
14.0 | 422 | 62.4 | 7.5 | 7.5 | 15.0 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Apple Hi...
Food 1
Food 1
• 1 STEP SOFTWARE, INC.
Old Apple Hill Brine, Whiskey Sour Pickles
|
4.0 | 43 | 4.3 | 4.3 | — | — | — |
|
Three Little...
Food 2
Food 2
• 3 LITTLE PIGS LLC
Three Little Pigs, Cornichons Baby Sour Gherkins
|
0.0 | 13 | 3.3 | — | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Key Food, Pr...
Food 1
Food 1
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Premium Sweet Relish
|
8.0 | 100 | 26.7 | 20.0 | — | — | — |
|
Whole Kalama...
Food 2
Food 2
• FOOD MATCH, INC.
Whole Kalamata Olives
|
0.0 | 300 | 6.7 | — | 6.7 | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• BORGES USA, INC.
Italian Style Tomato Bruschetta With Basil And Garlic, Italian Style, Basil And Garlic
|
4.0 | 83 | 6.7 | 3.3 | — | 6.7 | — |
|
Organic Cala...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Organic Calamata Pitted Olives In Brine
|
1.4 | 286 | 7.1 | — | 1.8 | 28.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tony Packo's...
Food 1
Food 1
• TONY PACKO FOOD COMPANY
Tony Packo's, Sweet Hot Jalapenos
|
12.0 | 179 | 42.9 | 42.9 | — | — | — |
|
Deli Sliced ...
Food 2
Food 2
• G L MEZZETTA, INC.
Deli Sliced Sweet Bell Pepper Sandwich Strips
|
12.0 | 89 | 21.4 | 21.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Baby G...
Food 1
Food 1
• HANNAFORD BROS. CO.
Sweet Baby Gherkins
|
16.0 | 107 | 28.6 | 25.0 | — | — | — |
|
Potato Salad...
Food 2
Food 2
• THE KROGER CO.
Potato Salad, Mustard
|
41.6 | 126 | 17.8 | 3.0 | 2.2 | 5.2 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Specialty, G...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Specialty, Giardiniera Garden Vegetable Mix, Giardiniera
|
0.0 | 17 | 3.3 | — | 3.3 | — | — |
|
Zesty Bread ...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Zesty Bread & Butter Chips With Jalapeno Juice
|
14.0 | 107 | 25.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
St. Louis It...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
St. Louis Italian Side Salad, St. Louis Italian
|
19.5 | 168 | 8.1 | 4.7 | 1.3 | 12.1 | 6.0 |
|
Asian Inspir...
Food 2
Food 2
• SAFEWAY, INC.
Asian Inspired Salad With Chicken Vegetable Blend, White Meat Chicken, Edamame, Almonds, Crispy Chow Mein Noodles With A Sesame Ginger Miso Dressing, Asian Inspired Salad With Chicken
|
15.6 | 140 | 10.0 | 4.0 | 2.0 | 8.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Re...
Food 1
Food 1
• SANDRIDGE FOOD CORPORATION
Cranberry Relish, Cranberry
|
49.9 | 157 | 38.6 | 35.7 | 2.9 | — | — |
|
Grilled Arti...
Food 2
Food 2
• EDWARD & SONS TRADING CO., INC
Grilled Artichokes
|
1.9 | 241 | 10.3 | — | 6.9 | 24.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pastene, Mar...
Food 1
Food 1
• PASTENE & COMPANY INC.
Pastene, Marinated Mushrooms
|
1.9 | 333 | 3.3 | — | — | 33.3 | 3.3 |
|
Sweet Shredd...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Sweet Shredded Mango Pickle, Sweet Shredded Mango
|
23.7 | 333 | 80.0 | 60.0 | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Italia...
Food 1
Food 1
• FRATELLI BERETTA, USA, INC.
Sweet Italian Style Snack
|
43.3 | 406 | 42.3 | 24.7 | 1.8 | 17.6 | 15.9 |
|
Classic Pota...
Food 2
Food 2
• RON'S HOME STYLE FOODS, INC.
Classic Potato Salads, Classic Potato
|
43.1 | 200 | 17.9 | 5.0 | 2.1 | 13.6 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Divina, All ...
Food 1
Food 1
• FOOD MATCH, INC.
Divina, All Natural Pitted Grilled Green Olives
|
0.0 | 133 | 6.7 | — | 6.7 | 10.0 | — |
|
Chips, Sweet...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Chips, Sweet Bread & Butter
|
14.0 | 107 | 25.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Cheese ...
Food 1
Food 1
• THE KROGER CO.
Blue Cheese Stuffed Green Olives In Brine, Blue Cheese
|
0.0 | 214 | 7.1 | — | 7.1 | 17.9 | 7.1 |
|
Sweet Gherki...
Food 2
Food 2
• NASH FINCH COMPANY
Sweet Gherkins Whole Pickles, Sweet Gherkins
|
16.0 | 107 | 28.6 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian Style ...
Food 1
Food 1
• TARGET STORES
Asian Style Salad With Chicken With Crunchy Slaw Over Lettuce, Wonton Strips & Almonds, Asian Style With Chicken
|
71.9 | 164 | 14.4 | 4.7 | 2.0 | 11.1 | 6.4 |
|
Victoria, Ca...
Food 2
Food 2
• VICTORIA FINE FOODS LLC
Victoria, Caponata Eggplant Appetizer
|
2.0 | 100 | 6.7 | 6.7 | 3.3 | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• SHAN FOOD INDUSTRIES
Hot & Spicy Mixed Vegetables In Oil Hyderabadi Pickle, Hot & Spicy
|
5.6 | 400 | 16.7 | 3.3 | 6.7 | 33.3 | 6.7 |
|
Honey + Ging...
Food 2
Food 2
• LOVE BEETS USA, LLC
Honey + Ginger Beets, Honey + Ginger
|
23.8 | 71 | 16.5 | 9.4 | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Style C...
Food 1
Food 1
• MEIJER, INC.
Thai Style Chili Sweet And Mildly Spicy Pickle Chips, Thai Style Chili
|
10.0 | 71 | 17.9 | 17.9 | — | — | — |
|
Artichoke Sp...
Food 2
Food 2
• ANTI-BUG GLOBE COMPANY, INC.
Artichoke Spread, Artichoke
|
2.0 | 167 | 13.3 | — | 6.7 | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artichoke He...
Food 1
Food 1
• P.S.L. FOOD MARKET, INC.
Artichoke Hearts In Water
|
2.0 | 36 | 7.1 | — | 3.6 | — | 3.6 |
|
Italian Gree...
Food 2
Food 2
• SOPHIA FOODS INC.
Italian Green & Black Mixed Olives
|
0.0 | 133 | 3.3 | — | 3.3 | 16.7 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickles, Olives, Peppers & Relishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.