Pickles, Olives, Peppers & Relishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Veggie...
Food 1
Food 1
• CHILD'S PLAY INC.
Fresh Veggie Wedgie Chop Cobb Salad With Chicken & Bacon
|
9.7 | 148 | 2.7 | 1.0 | 1.0 | 12.4 | 6.0 |
|
Premium Stuf...
Food 2
Food 2
• WEIS MARKETS, INC.
Premium Stuffed Olives Jalapeno
|
2.0 | 107 | 7.1 | — | — | 10.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spanish Slic...
Food 1
Food 1
• RALEY'S
Spanish Sliced Green Olives With Pimiento
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
|
Appetizer Ol...
Food 2
Food 2
• G L MEZZETTA, INC.
Appetizer Olives
|
2.0 | 200 | 6.7 | — | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Relish
Food 1
Food 1
• CINCINNATI PRESERVING COMPANY
Bbq Relish
|
10.0 | 76 | 15.2 | 9.1 | — | — | — |
|
Medium Pitte...
Food 2
Food 2
• CASA IMPORTS INC.
Medium Pitted Olives
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Achar Masala...
Food 1
Food 1
• MEIJER, INC.
Achar Masala Sweet, Sour, And Mildly Spicy Pickle Chips, Achar Masala
|
4.0 | 36 | 7.1 | 7.1 | — | — | — |
|
Sundried Tom...
Food 2
Food 2
• FOOD MATCH, INC.
Sundried Tomato Stuffed Olives, Sundried Tomato
|
1.9 | 200 | 13.3 | — | 6.7 | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Baby...
Food 1
Food 1
• READY PAC PRODUCE, INC.
Gourmet Baby Kale Apple Harvest Salad
|
68.3 | 172 | 18.5 | 10.6 | 3.1 | 10.1 | 4.0 |
|
Italian Ant...
Food 2
Food 2
• BOTTICELLI FOODS CORP.
Italian Antipasto
|
1.9 | 357 | 7.1 | 3.6 | 3.6 | 35.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peloponnese,...
Food 1
Food 1
• SOURCE ATLANTIQUE, INC.
Peloponnese, Spread, Olive Bruschetta, Olive Bruschetta
|
3.9 | 125 | 7.1 | 3.6 | — | 10.7 | — |
|
Pitted Green...
Food 2
Food 2
• MILAS FOOD
Pitted Green Olives Snack Packs, Basil & Garlic
|
1.9 | 167 | 6.7 | — | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kalamata Sli...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Kalamata Sliced Olives, Kalamata
|
3.8 | 300 | 13.3 | — | — | 26.7 | — |
|
Greek Stuffe...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Greek Stuffed Olives, Blue Cheese
|
1.4 | 500 | 7.1 | — | 1.8 | 57.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Stuffe...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Greek Stuffed Olives, Garlic
|
0.0 | 107 | 7.1 | 7.1 | 7.1 | 10.7 | 7.1 |
|
Bread & Butt...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Bread & Butter Slices
|
12.0 | 89 | 21.4 | 17.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Beet...
Food 1
Food 1
• RIMLAKES
Roasted Beet Goat Cheese Chicken Breast Arugula, Chicken Breast Laura Chenel Goat Cheese, Roasted Beets, Toasted Pecans, Radish, Bee Pollen, Champagne Vinaigrette, Roasted Beet Goat Cheese Chicken Breast
|
15.4 | 158 | 4.5 | 2.3 | 1.5 | 9.8 | 12.0 |
|
Diva Farms, ...
Food 2
Food 2
• DIVA FARMS LTD.
Diva Farms, Minced Garlic With Basil
|
3.8 | 250 | 50.0 | — | — | — | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Romain...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Greek Romaine Lettuce, Balsamic Vinaigrette Dressing, Grape Tomatoes, Red Onion, Kalamata Olives Pitted, Red Cabbage, Carrot Salad, Greek
|
21.8 | 87 | 7.1 | 4.9 | 1.1 | 6.0 | 0.5 |
|
Spinach Dijo...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Spinach Dijon Salad, Spinach Dijon
|
46.7 | 250 | 17.3 | 13.5 | 1.9 | 19.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Spiced A...
Food 1
Food 1
• FISH HAIR ENTERPRISES, INC.
Red Spiced Apple Rings
|
18.0 | 117 | 30.0 | 26.7 | — | — | — |
|
Gourmet Red ...
Food 2
Food 2
• MARIO CAMACHO FOODS LLC
Gourmet Red Sweet Peppers Quarters & Drops
|
8.0 | 83 | 16.7 | 16.7 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Potato S...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Red Potato Salad With Dill, Red Potato With Dill
|
25.4 | 179 | 10.7 | — | 1.4 | 14.3 | 1.4 |
|
Traditional ...
Food 2
Food 2
• JVM SALES CORP.
Traditional Tomato & Basil Feta Cheese Crumbles, Tomato; Basil
|
1.8 | 500 | 20.0 | — | — | 30.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mustard Pota...
Food 1
Food 1
• WAL-MART STORES, INC.
Mustard Potato Salad, Mustard Potato
|
43.5 | 143 | 17.9 | 2.9 | 2.1 | 7.1 | 2.1 |
|
Garlic In Brune
Food 2
Food 2
• TRANSNATIONAL FOODS, INC.
Garlic In Brune
|
7.9 | 133 | 26.7 | — | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fermented So...
Food 1
Food 1
• WISMETTAC ASIAN FOODS, INC.
Fermented Soybeans With Seasoning Sauce
|
7.7 | 176 | 15.9 | — | 8.8 | 7.1 | 15.9 |
|
Red Pepper S...
Food 2
Food 2
• FAIRWAY OPERATING CORP.
Red Pepper Stuffed Olives
|
2.0 | 83 | 3.3 | — | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kimchi With ...
Food 1
Food 1
• LUCKY THINGS L.L.C.
Kimchi With Fish Sauce, Kimchi
|
4.0 | 54 | 7.1 | 3.6 | — | — | 3.6 |
|
Pickled Scal...
Food 2
Food 2
• WISMETTAC ASIAN FOODS, INC.
Pickled Scallion Rakkyo
|
8.0 | 100 | 25.0 | 10.0 | 5.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whiskey Dill...
Food 1
Food 1
• CLEVELAND KRAUT LTD.
Whiskey Dill, Whiskey
|
2.0 | 26 | 5.3 | 3.5 | 3.5 | — | 1.8 |
|
Premium Kimchi
Food 2
Food 2
• MAMA O'S PREMIUM KIMCHI
Premium Kimchi
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Candy Krisp ...
Food 1
Food 1
• RIBA FOODS, INC.
Candy Krisp Jalapenos, Candy Krisp
|
24.0 | 133 | 40.0 | 36.7 | — | — | — |
|
Giuliano, Al...
Food 2
Food 2
• GIULIANOS' SPECIALTY FOODS
Giuliano, Almond Stuffed Olives
|
2.0 | 240 | 6.7 | — | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caesar Salad...
Food 1
Food 1
• RT WHOLESALE, LLC.
Caesar Salad With Asiago Peppercorn Dressing
|
22.9 | 218 | 7.3 | 1.0 | 1.5 | 18.9 | 4.9 |
|
Small Ripe P...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Small Ripe Pitted Black Olives
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Hot ...
Food 1
Food 1
• BENEI-DAROM FOOD PRODUCTS
Pickled Hot Peppers
|
2.0 | 14 | 3.6 | 3.6 | — | — | — |
|
Mild Chow Chow
Food 2
Food 2
• COWRIND STUDIOS, INC.
Mild Chow Chow
|
6.0 | 88 | 17.7 | 17.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Eggp...
Food 1
Food 1
• GOLDEN ARTIST COLORS, INC.
Grilled Eggplants
|
4.0 | 90 | 7.5 | 2.5 | 2.5 | 7.5 | — |
|
Vlasic, Tiny...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Vlasic, Tiny Sweet Midgets
|
14.0 | 107 | 25.0 | 25.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickles, Olives, Peppers & Relishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.