Pickles, Olives, Peppers & Relishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Pickled ...
Food 1
Food 1
• E.M.T.
Hot Pickled Beets, Hot
|
26.0 | 107 | 25.0 | 21.4 | 1.8 | — | — |
|
Mild Premium...
Food 2
Food 2
• MAMA O'S PREMIUM KIMCHI
Mild Premium Kimchi, Mild
|
2.0 | 33 | 3.3 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Bread ...
Food 1
Food 1
• TROYER DIST. CO.
Spicy Bread N' Butter Pickles, Spicy Bread N' Butter
|
12.0 | 83 | 20.0 | 16.7 | — | — | — |
|
White Chicke...
Food 2
Food 2
• WAWA INCORPORATED
White Chicken Meat Cobb Salad With Chicken & Bacon, White Chicken Meat
|
7.9 | 113 | 2.6 | 1.1 | 1.1 | 6.4 | 11.3 |
Kroger, Fresh Selections, Cobb Salad Kit For One, Romaine Lettuce, Hard Boiled Eggs, Turkey Breast, Iceberg Lettuce, Bacon, Chunky Bleu Cheese Dressing vs Romaine, Calamata Olives, Tomatoes, Cucumber, Onion, Bell Peppers, Feta Cheese, & Home Made Balsamic Vinaigrette Family Size Greek Salad, Romaine, Calamata Olives, Tomatoes, Cucumber, Onion, Bell Peppers, Feta Cheese, & Home Made Balsamic Vinaigrette
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Fres...
Food 1
Food 1
• THE KROGER CO.
Kroger, Fresh Selections, Cobb Salad Kit For One, Romaine Lettuce, Hard Boiled Eggs, Turkey Breast, Iceberg Lettuce, Bacon, Chunky Bleu Cheese Dressing
|
5.9 | 158 | 2.8 | 1.1 | 1.1 | 13.0 | 8.5 |
|
Romaine, Cal...
Food 2
Food 2
• G.A.M.E. RECORDS
Romaine, Calamata Olives, Tomatoes, Cucumber, Onion, Bell Peppers, Feta Cheese, & Home Made Balsamic Vinaigrette Family Size Greek Salad, Romaine, Calamata Olives, Tomatoes, Cucumber, Onion, Bell Peppers, Feta Cheese, & Home Made Balsamic Vinaigrette
|
7.9 | 70 | 6.0 | 4.0 | 2.0 | 4.5 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• TARGET STORES
Buffalo Style Vegetable Blend, Seasoned White Meat Chicken, Blue Cheese Crumbles, Carrots & Texas Toast Croutons With Buffalo Style Ranch Dressing Chop Salad, Buffalo Style
|
23.5 | 141 | 8.2 | 2.7 | 1.6 | 10.3 | 5.4 |
|
Jalapeno Relish
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Jalapeno Relish
|
10.0 | 100 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Red ...
Food 1
Food 1
• REAL PICKLES COOPERATIVE, INC.
Organic Red Cabbage
|
0.0 | 33 | 3.3 | — | 3.3 | — | 3.3 |
|
Bella Sun Lu...
Food 2
Food 2
• MOONEY FARMS
Bella Sun Luci, Premium California Sun Dried Tomatoes Halves
|
9.7 | 250 | 42.9 | 28.6 | 7.1 | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepper Fille...
Food 1
Food 1
• INDO-EUROPEAN FOODS INC
Pepper Fillet In Adjika Sauce
|
19.9 | 82 | 10.0 | 7.3 | 0.9 | 4.6 | 0.9 |
|
Kalamata Sty...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Kalamata Style Organic Pitted Black Olives, Kalamata Style
|
2.0 | 100 | 6.7 | — | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lowes Foods,...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Lowes Foods, Sweet Relish
|
8.0 | 100 | 26.7 | 20.0 | — | — | — |
|
California S...
Food 2
Food 2
• FOOD SERVICES OF AMERICA, INC.
California Sliced Ripe Olives
|
12.2 | 156 | 6.3 | — | — | 15.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Cucu...
Food 1
Food 1
• ZB IMPORTING INC.
Pickled Cucumbers, Pickled
|
0.0 | 11 | 3.6 | — | 3.6 | — | — |
|
Chicken Cobb...
Food 2
Food 2
• HANNAFORD BROS. CO.
Chicken Cobb Salad
|
7.9 | 90 | 4.0 | 1.5 | 2.0 | 5.0 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cobb Salad
Food 1
Food 1
• UDI, THE SANDWICHMAN, INC.
Cobb Salad
|
1.9 | 141 | 0.6 | 0.6 | — | 10.6 | 10.0 |
|
Marinated To...
Food 2
Food 2
• INDO-EUROPEAN FOODS INC
Marinated Tomatoes
|
12.1 | 27 | 6.2 | 3.9 | 1.5 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bristo Homes...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Bristo Homestyle Potato Salad
|
43.3 | 152 | 19.2 | 4.0 | 1.6 | 8.0 | 1.6 |
|
Shoprite, Pi...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Pitted Ripe Olives
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Pepper S...
Food 1
Food 1
• FAIRWAY OPERATING CORP.
Red Pepper Stuffed Olives
|
0.0 | 300 | 6.7 | — | 6.7 | 26.7 | — |
|
Sweet & Hot ...
Food 2
Food 2
• SAFIE SPECIALTY FOODS CO., INC.
Sweet & Hot Bread & Butter Pickles, Sweet & Hot
|
16.0 | 125 | 28.6 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinated, C...
Food 1
Food 1
• INDO-EUROPEAN FOODS INC
Marinated, Cherry Tomatoes
|
12.1 | 27 | 6.2 | 3.9 | 1.5 | — | 0.8 |
|
Sunflower Ra...
Food 2
Food 2
• CHILD'S PLAY INC.
Sunflower Ranch Garden Salad
|
19.5 | 88 | 5.3 | 2.1 | 1.8 | 7.1 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Akiyama, Pic...
Food 1
Food 1
• AKIYAMA TSUKEMONO CALIFORNIA
Akiyama, Pickled Radish
|
0.0 | 36 | 3.6 | 3.6 | 3.6 | — | — |
|
Mild Sicilia...
Food 2
Food 2
• MULTICOM PUBLISHING INCORPORATED
Mild Sicilian Style Gourmet Muffuletta, Mild
|
1.9 | 333 | 6.7 | — | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach With...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Spinach With Sun Dried Tomato & Basil Garlic Oil
|
17.6 | 173 | 11.8 | 7.3 | 3.6 | 13.6 | 2.7 |
|
Marinated Mu...
Food 2
Food 2
• THE NAPOLEON CO.
Marinated Mushrooms, Marinated
|
1.9 | 136 | 7.1 | 1.8 | 3.6 | 10.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cabbage & Ca...
Food 1
Food 1
• GLASER FARMS
Cabbage & Carrots Sauerkraut
|
0.0 | 48 | 8.5 | 2.8 | 11.3 | — | 2.8 |
|
Relish
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Relish
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Czech Sweet ...
Food 1
Food 1
• THE BACKYARD FOOD COMPANY
Czech Sweet & Sour Heirloom Pickle
|
12.0 | 86 | 20.7 | 20.7 | — | — | — |
|
Blt Salad Wi...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Blt Salad With Chicken, Avocado Dressing
|
15.4 | 147 | 5.4 | 1.6 | 1.1 | 10.9 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giuliano, Sw...
Food 1
Food 1
• GIULIANOS' SPECIALTY FOODS
Giuliano, Sweet Smoky Chipotle Pickles
|
12.0 | 89 | 21.4 | 17.9 | — | — | — |
|
Pacific Pick...
Food 2
Food 2
• SIBYL SHEPARD INC.
Pacific Pickle Works, Cukarambas Pickle
|
2.0 | 18 | 3.6 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Salad
Food 1
Food 1
• BIG Y FOODS, INC.
Potato Salad
|
35.1 | 192 | 13.3 | — | 1.3 | 14.6 | 2.7 |
|
Chicken Caes...
Food 2
Food 2
• THE KROGER CO.
Chicken Caesar Salad Kit, Chicken Caesar
|
19.3 | 153 | 6.5 | 1.8 | 0.6 | 10.6 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Med Gluten F...
Food 1
Food 1
• BORDER FOODS INC.
Med Gluten Free Spirited Vodka Jalapenos, Med, Vodka Jalapenos
|
8.0 | 67 | 13.3 | 13.3 | — | — | — |
|
German Potat...
Food 2
Food 2
• UKROP'S HOMESTYLE FOODS, LLC
German Potato Salad Flavored With Bacon, Bacon
|
41.2 | 157 | 16.4 | 2.1 | 1.4 | 8.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Of Italy...
Food 1
Food 1
• PASTORE'S INC.
Sun Of Italy, Hot Giardiniera
|
0.0 | 19 | 3.7 | 3.7 | 3.7 | — | — |
|
Divina, All ...
Food 2
Food 2
• FOOD MATCH, INC.
Divina, All Natural Pitted Grilled Green Olives
|
0.0 | 133 | 6.7 | — | 6.7 | 10.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickles, Olives, Peppers & Relishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.