Pickles, Olives, Peppers & Relishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Dill...
Food 1
Food 1
• LUNDS INC
Pickled Dilly Beans, Pickled Dilly
|
4.0 | 36 | 7.1 | 3.6 | — | — | — |
|
Black Sliced...
Food 2
Food 2
• DEOLEO USA, INC.
Black Sliced Ripe Olives, Black
|
2.0 | 156 | 6.3 | — | — | 12.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Truffl...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Black Truffle Spread, Black Truffle
|
1.8 | 533 | 6.7 | — | — | 53.3 | — |
|
Chopped Garlic
Food 2
Food 2
• CASA IMPORTS INC.
Chopped Garlic
|
3.8 | 250 | 50.0 | — | — | — | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Wholes...
Food 1
Food 1
• WAL-MART STORES, INC.
Sweet Wholes Pickles, Sweet
|
14.0 | 107 | 25.0 | 25.0 | — | — | — |
|
Windy City D...
Food 2
Food 2
• U.S. GOLD
Windy City Dills
|
2.0 | 32 | 3.2 | 3.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Castlevetran...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Castlevetrano Pitted Sicilian Green Olives, Castlevetrano
|
1.9 | 179 | 7.1 | — | — | 21.4 | — |
|
Apple Walnut...
Food 2
Food 2
• GLENCOURT INC.
Apple Walnut Salad With Chicken Organic Spring Mix, Chicken Meat, Apples, Feta Cheese, Carrots, Cranberries, And Walnuts With Sweet Onion Dijon Vinaigrette, Apple Walnut Salad With Chicken
|
40.9 | 162 | 12.6 | 8.6 | 2.0 | 9.6 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Texas Jalape...
Food 1
Food 1
• VR FOODS, LLC
Texas Jalapeno Sweeties Mild Candied Jalapenos Chopped, Texas Jalapeno Sweeties
|
40.0 | 286 | 71.4 | 71.4 | — | — | — |
|
Saverne, Art...
Food 2
Food 2
• GLK FOODS, LLC
Saverne, Artisan Kraut, Dill & Garlic, Dill & Garlic
|
0.0 | 17 | 3.3 | — | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kimchi With ...
Food 1
Food 1
• LUCKY THINGS L.L.C.
Kimchi With Fish Sauce, Kimchi
|
4.0 | 54 | 7.1 | 3.6 | — | — | 3.6 |
|
Borden Crisp...
Food 2
Food 2
• BORDEN, INC.
Borden Crisps'n Cubes Sharp Cheddar Cheese Crisps & Colby And Monterey Jack Cheese Cubes, 1.1 Oz
|
1.8 | 484 | 3.2 | — | — | 35.5 | 29.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Pimi...
Food 1
Food 1
• GOYA FOODS, INC.
Roasted Pimientos
|
10.1 | 23 | 5.4 | 1.5 | 1.5 | — | 0.8 |
|
Isola, Brusc...
Food 2
Food 2
• ISOLA IMPORTS, INC.
Isola, Bruschetta, Garlic, Garlic
|
36.5 | 433 | 66.7 | 3.3 | 3.3 | 13.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salad Kit, T...
Food 1
Food 1
• FRESH EXPRESS INCORPORATED
Salad Kit, Turkey & Bacon Chef
|
19.3 | 192 | 6.8 | 4.0 | 1.1 | 15.8 | 8.5 |
|
Homestyle Ho...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Homestyle Hot Dog Relish
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Sele...
Food 1
Food 1
• CARL KUHNE KG
Gourmet Selection Fine Gherkins
|
6.0 | 71 | 14.3 | 14.3 | 3.6 | — | — |
|
Pickled Dice...
Food 2
Food 2
• OVERSEAS FOOD DIST INC.
Pickled Diced Vegetables
|
4.0 | 50 | 10.0 | 3.3 | 3.3 | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
San Marcos, ...
Food 1
Food 1
• EMPAC SAN MARCOS
San Marcos, Chipotle Peppers In Adobo Sauce
|
4.0 | 67 | 10.0 | 6.7 | 3.3 | 3.3 | — |
|
Gel Fruit Bo...
Food 2
Food 2
• DOLE PACKAGED FOODS, LLC
Gel Fruit Bowls, Black Cherry; Peach; Strawberry; Mandarin Orange
|
46.0 | 81 | 19.5 | 17.9 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jumbo Ripe P...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Jumbo Ripe Pitted Olives
|
0.0 | 83 | 5.6 | — | 5.6 | 8.3 | — |
|
Sweet Garlic...
Food 2
Food 2
• TROYER DIST. CO.
Sweet Garlic Dill Pickles, Sweet Garlic Dill
|
12.0 | 83 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Burger Party...
Food 1
Food 1
• LISA PRODUCE
Burger Party Dills
|
8.0 | 71 | 14.3 | 14.3 | — | — | 3.6 |
|
Original Gar...
Food 2
Food 2
• METALCRAFT MACHINE COMPANY
Original Garlic Dill Gourmet Pickles, Original Garlic Dill
|
4.0 | 36 | 7.1 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Sliced...
Food 1
Food 1
• DEOLEO USA, INC.
Black Sliced Ripe Olives, Black
|
2.0 | 156 | 6.3 | — | — | 12.5 | — |
|
Hot Okra Pic...
Food 2
Food 2
• E.M.T.
Hot Okra Pickled, Hot
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• BREAD & CIRCUS INC.
Whole Foods Market, Spicy Chili Pitted Olives
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
|
Spinach Dijo...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Spinach Dijon Salad
|
38.8 | 209 | 15.8 | 8.6 | 1.4 | 13.0 | 7.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Appetizer Ol...
Food 1
Food 1
• G L MEZZETTA, INC.
Appetizer Olives Petite Blend In Dipping Oil
|
1.9 | 193 | 6.7 | — | — | 20.0 | — |
|
Organic Jack...
Food 2
Food 2
• WICHY PLANTATION CO. (PVT) LTD.
Organic Jackseeds In Brine
|
46.1 | 135 | 30.0 | — | 6.9 | 0.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dill Pickle ...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Dill Pickle Flavored Fried Cucumbers Crunchy Toppers, Dill Pickle
|
5.4 | 571 | 42.9 | — | — | 42.9 | 14.3 |
|
Claussen, Sw...
Food 2
Food 2
• MCKEE FOODS CORPORATION
Claussen, Sweet Bread'n Butter Chips
|
8.0 | 71 | 14.3 | 10.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwest St...
Food 1
Food 1
• SAFEWAY, INC.
Southwest Style Lettuce, White Chicken Meat, Pico De Gallo, Tortilla Strips, Pepper Jack Cheese, Black Beans & Roasted Corn With A Bbq Ranch Dressing Salad With Chicken, Southwest Style With Chicken
|
19.6 | 120 | 11.0 | 4.0 | 1.0 | 7.0 | 5.0 |
|
Greek Style ...
Food 2
Food 2
• SAFEWAY, INC.
Greek Style Salad
|
9.9 | 70 | 6.0 | 4.0 | 1.0 | 3.5 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey + Ging...
Food 1
Food 1
• LOVE BEETS USA, LLC
Honey + Ginger Beets, Honey; Ginger
|
23.8 | 71 | 16.5 | 9.4 | 2.4 | — | 2.4 |
|
Pickled Gree...
Food 2
Food 2
• COLUMBIA VALLEY FAMILY FARMS INC.
Pickled Green Beans
|
4.0 | 27 | 10.0 | 3.3 | 3.3 | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Jalape...
Food 1
Food 1
• DALTON'S BEST MAID PRODUCTS, INC.
Sweet Jalapeno Relish, Sweet Jalapeno
|
16.0 | 200 | 53.3 | 46.7 | — | — | — |
|
Hot Ajvar
Food 2
Food 2
• TVT'S INTERNATIONAL EXPORT & IMPORT CO.
Hot Ajvar
|
4.0 | 83 | 10.0 | 6.7 | 3.3 | 5.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Horser...
Food 1
Food 1
• ERBA FOOD PRODUCTS INC
Sweet Horseradish Pickle Chips, Sweet Horseradish
|
10.0 | 71 | 17.9 | 14.3 | — | — | — |
|
Garlic & Bas...
Food 2
Food 2
• STAR FINE FO0DS, INC.
Garlic & Basil Marinated Olives, Garlic & Basil
|
2.0 | 179 | 7.1 | — | — | 17.9 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickles, Olives, Peppers & Relishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.