Pickles, Olives, Peppers & Relishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Sele...
Food 1
Food 1
• IBERIA FOODS CORPORATION
Premium Select Capers
|
0.0 | 18 | 3.6 | — | 3.6 | — | 3.6 |
|
Sun Dried To...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Sun Dried Tomatoes In Olive Oil
|
11.6 | 250 | 28.6 | 10.7 | 7.1 | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soft Goat Ch...
Food 1
Food 1
• SALT SPRING ISLAND
Soft Goat Cheese Tapenade
|
1.9 | 200 | 3.3 | — | — | 16.7 | 10.0 |
|
Mama O's Pre...
Food 2
Food 2
• BAR CODES TALK, INC.
Mama O's Premium Kimchi, Premium Kimchi
|
4.0 | 27 | 5.4 | 3.6 | 1.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Pepper...
Food 1
Food 1
• TARGET STORES
Vegan Peppered Lemon Flavored Pickled Okra, Vegan Peppered Lemon
|
0.0 | 18 | 3.6 | — | 3.6 | — | — |
|
Egg Salad
Food 2
Food 2
• SALADS GALORE
Egg Salad
|
1.5 | 265 | 0.9 | 0.9 | 0.2 | 23.0 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Chic...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Grilled Chicken Spinach Salad, Grilled Chicken Spinach
|
21.4 | 140 | 12.0 | 9.0 | 1.0 | 8.0 | 7.0 |
|
Harissa Spic...
Food 2
Food 2
• BELL-CARTER FOODS, LLC
Harissa Spicy & Savory Infused Olive Blend With North African Inspired Herbs & Spices, Harissa Spicy & Savory
|
0.0 | 133 | 6.7 | — | 6.7 | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spanish Slic...
Food 1
Food 1
• RALEY'S
Spanish Sliced Green Olives With Pimiento
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
|
Sicilian Her...
Food 2
Food 2
• FOOD MATCH, INC.
Sicilian Herb Marinated Olives
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Stuffe...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Sweet Stuffed Cherry Peppers
|
11.4 | 312 | 18.8 | — | — | 28.1 | 3.1 |
|
Diced Jalape...
Food 2
Food 2
• SAFEWAY, INC.
Diced Jalapeno Peppers, Diced Jalapeno
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Pitted...
Food 1
Food 1
• MUSCO OLIVE PRODUCTS, INC.
Black Pitted Large California Ripe Olives, Black
|
2.0 | 100 | 6.7 | — | — | 10.0 | — |
|
Pitted Green...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Pitted Green Piccante Olives
|
2.0 | 167 | 5.6 | — | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Sicilia...
Food 1
Food 1
• MULTICOM PUBLISHING INCORPORATED
Mild Sicilian Style Gourmet Muffuletta, Mild
|
1.9 | 333 | 6.7 | — | — | 33.3 | — |
|
Salad, Chef ...
Food 2
Food 2
• LIFESTYLE FOODS, INC.
Salad, Chef With Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham
|
9.8 | 98 | 3.8 | 1.6 | 1.1 | 7.1 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cento, Oil C...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Cento, Oil Cured Olives
|
5.7 | 357 | 35.7 | 7.1 | 14.3 | 35.7 | — |
|
Spanish Quee...
Food 2
Food 2
• TOPS MARKETS, LLC
Spanish Queen Olives
|
2.0 | 156 | 6.3 | — | — | 12.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffed Grap...
Food 1
Food 1
• OASIS MEDITERRANEAN CUISINE
Stuffed Grape Leaves
|
7.9 | 111 | 17.9 | — | 3.6 | 3.6 | 3.6 |
|
Bread & Butt...
Food 2
Food 2
• B&G FOODS, INC.
Bread & Butter Pickles
|
14.0 | 107 | 25.0 | 21.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Saueruben
Food 1
Food 1
• OREGON BRINEWORKS
Saueruben
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
|
Alfonso Olives
Food 2
Food 2
• JOHN'S IMPORT FOODS INC.
Alfonso Olives
|
3.4 | 267 | 13.3 | — | — | 26.7 | 60.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Antipasto To...
Food 1
Food 1
• INTERNATIONAL GOLD STAR TRADING CORP.
Antipasto Toscano
|
6.0 | 55 | 5.5 | 1.8 | 2.7 | 3.2 | 0.9 |
|
Pickled Ginger
Food 2
Food 2
• BAYCLIFF COMPANY, INC.
Pickled Ginger
|
14.0 | 200 | 46.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Re...
Food 1
Food 1
• SANDRIDGE FOOD CORPORATION
Cranberry Relish, Cranberry
|
49.9 | 157 | 38.6 | 35.7 | 2.9 | — | — |
|
Pickle Chips...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Pickle Chips, Chipotle Agave, Chipotle Agave
|
12.0 | 89 | 21.4 | 17.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harvest Roas...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Harvest Roasted Vegetable Salad, Harvest Roasted
|
25.5 | 150 | 16.0 | 9.0 | 3.0 | 9.0 | 3.0 |
|
Chef Salad W...
Food 2
Food 2
• READY PAC PRODUCE, INC.
Chef Salad With Creamy Ranch Crisp Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Creamy Ranch Dressing, Chef Salad With Creamy Ranch
|
7.8 | 120 | 5.0 | 2.0 | 1.0 | 9.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Simp...
Food 1
Food 1
• MOUNT OLIVE PICKLE COMPANY INC.
Pickled Simply Vidalia Onion Strips, Pickled Simply Vidalia
|
16.0 | 107 | 28.6 | 25.0 | — | — | — |
|
Jumbo Pitted...
Food 2
Food 2
• IGA, INC.
Jumbo Pitted Black Olives
|
2.0 | 139 | 5.6 | — | — | 11.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Red ...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Roasted Red In Water Pepper Strips
|
10.1 | 19 | 5.4 | 3.1 | 1.5 | — | 0.8 |
|
Green Tomato...
Food 2
Food 2
• JOHNNY V'S KITCHEN, INC.
Green Tomatoes Salad, Green Tomatoes
|
10.0 | 34 | 8.6 | 8.6 | 1.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Relish
Food 1
Food 1
• CINCINNATI PRESERVING COMPANY
Bbq Relish
|
10.0 | 76 | 15.2 | 9.1 | — | — | — |
|
Garlic & Her...
Food 2
Food 2
• KINGSTON MARKETING CO
Garlic & Herb Italian Style Seasonings
|
4.0 | 33 | 10.0 | — | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• BLACK BEAR ENTERPRISE, INC.
Old Fashioned Sauerkraut
|
0.0 | 17 | 3.3 | — | 3.3 | — | — |
|
Colossal Cit...
Food 2
Food 2
• G L MEZZETTA, INC.
Colossal Citrus Infused Castelvetrano Style Olives, Colossal Citrus
|
0.0 | 200 | 6.7 | — | 6.7 | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pkl'd Sauerk...
Food 1
Food 1
• LIVE THE DREAM MANAGEMENT GROUP
Pkl'd Sauerkraut With Wine, 24.7 Oz
|
0.0 | 18 | 3.6 | — | 3.6 | — | — |
|
Fire Roasted...
Food 2
Food 2
• GALIL IMPORTING CORPORATION
Fire Roasted Grilled Eggplant, Fire Roasted Grilled
|
2.0 | 36 | 7.1 | 3.6 | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Whol...
Food 1
Food 1
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Organic Whole Kalamata
|
1.5 | 110 | 10.0 | — | 2.5 | 10.0 | — |
|
All Natural ...
Food 2
Food 2
• TOLINCO, INC.
All Natural Sweet Jalapenos
|
10.0 | 71 | 17.9 | 17.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickles, Olives, Peppers & Relishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.