Pickles, Olives, Peppers & Relishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Amish Style ...
Food 1
Food 1
• AHOLD USA, INC.
Amish Style Potato Salad, Amish Style
|
47.3 | 171 | 19.3 | 5.0 | 2.1 | 9.3 | 2.1 |
|
Pickled Mustard
Food 2
Food 2
• LOTUS BRAND
Pickled Mustard
|
2.0 | 36 | 7.1 | — | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Brusse...
Food 1
Food 1
• PANGEA FERMENTS LLC
Spicy Brussels, Spicy
|
2.0 | 36 | 7.1 | 3.6 | 3.6 | — | 3.6 |
|
Eggplant Cav...
Food 2
Food 2
• APOLLO IMPORT EXPORT
Eggplant Caviar, Eggplant
|
2.4 | 118 | 6.4 | 6.1 | 2.1 | 8.9 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Oliv...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Organic Olive Tapenade
|
1.9 | 333 | 6.7 | — | 3.3 | 36.7 | — |
|
Saverne, Art...
Food 2
Food 2
• GLK FOODS, LLC
Saverne, Artisanal Kraut, Curry, Curry
|
0.0 | 33 | 3.3 | — | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperballs
Food 1
Food 1
• GS1 MEXICO
Pepperballs
|
3.4 | 362 | 5.4 | 3.4 | 1.8 | 36.6 | 1.8 |
|
Empacadora E...
Food 2
Food 2
• EMPAC SAN MARCOS
Empacadora Emsanmar San Marcos, Red Sliced Jalapeno Peppers
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Organic...
Food 1
Food 1
• OLY KRAUT LLC
100% Organic Raw Sauerkraut, Eastern European
|
2.0 | 36 | 7.1 | — | 3.6 | — | — |
|
Chopped Ripe...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Chopped Ripe Black Olives
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Beets
Food 1
Food 1
• BADER PUBLISHING
Pickled Beets
|
46.4 | 107 | 25.0 | 21.4 | 1.8 | — | — |
|
Green Olives...
Food 2
Food 2
• CASTELLA IMPORTS, INC.
Green Olives Stuffed With Pimento
|
0.0 | 147 | 5.9 | — | 5.9 | 14.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harmons Neig...
Food 1
Food 1
• HARMONS INC
Harmons Neighborhood Grocer, Premium Bruschetta Spread, Original Tomato, Original Tomato
|
0.0 | 83 | 3.3 | 6.7 | 6.7 | 5.0 | 3.3 |
|
Specialty, P...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Specialty, Potato Salad, Potato
|
33.5 | 164 | 14.3 | 3.6 | 2.1 | 11.4 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Gree...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Organic Greek Green Pitted Olives In Brine
|
1.4 | 219 | 6.3 | — | 1.6 | 21.9 | — |
|
Chosen Taste...
Food 2
Food 2
• BENEI-DAROM FOOD PRODUCTS
Chosen Taste Olives
|
1.9 | 200 | 6.7 | — | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Jala...
Food 1
Food 1
• HAWTHORNE VALLEY FARM
Organic Jalapeno Feuerkraut
|
10.0 | 35 | 8.8 | — | — | — | 1.8 |
|
Whole Red Pi...
Food 2
Food 2
• CONCHITA FOODS, INC.
Whole Red Pimientos
|
5.9 | 19 | 3.1 | 1.5 | 0.8 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Jal...
Food 1
Food 1
• THE NAPOLEON CO.
Garlic & Jalapeno Olives, Garlic & Jalapeno
|
0.0 | 179 | 7.1 | — | 14.3 | 17.9 | — |
|
Medium Mango...
Food 2
Food 2
• AQUA-CLEAR TACKLE
Medium Mango Pickle, Mango
|
0.0 | 167 | 6.7 | 6.7 | 6.7 | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spanish Sala...
Food 1
Food 1
• IBERIA FOODS CORPORATION
Spanish Salad Olives, Spanish
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
|
Natural Valu...
Food 2
Food 2
• NATURAL VALUE INC.
Natural Value, Chopped Black Olives
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Spin...
Food 1
Food 1
• GLENCOURT INC.
Organic Spinach Salad With Chicken
|
32.9 | 159 | 11.2 | 7.7 | 1.2 | 10.0 | 7.7 |
|
Southern Mus...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Southern Mustard Potato Salad, Classic
|
39.4 | 152 | 16.7 | 4.6 | 1.5 | 9.1 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Pepp...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Roasted Peppers, Roasted
|
2.0 | 50 | 6.7 | 3.3 | 3.3 | 3.3 | — |
|
Family Size ...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Family Size Garden Salad
|
29.2 | 171 | 8.1 | 2.1 | 1.7 | 14.5 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pimento Stuf...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Pimento Stuffed Premium Queen Olives, Pimento Stuffed
|
2.0 | 179 | 7.1 | — | — | 14.3 | — |
|
Buy Fresh Pr...
Food 2
Food 2
• BUY FRESH PRODUCE INC.
Buy Fresh Produce Inc, Gourmet On The Go! Salads, Chef Salad, Turkey, Ham, Eggs, Swiss Cheese And Ranch Dressing
|
21.3 | 122 | 4.1 | 1.4 | 1.1 | 8.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kimchi Vegan...
Food 1
Food 1
• NASOYA FOODS USA, LLC
Kimchi Vegan Napa Cabbage, Mild
|
2.0 | 36 | 7.1 | — | 3.6 | — | 3.6 |
|
Whole Foods ...
Food 2
Food 2
• RT WHOLESALE, LLC.
Whole Foods Market, Petite Pecan Feta Salad
|
22.9 | 278 | 8.1 | 5.6 | 2.0 | 26.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fermented Te...
Food 1
Food 1
• MYA FOODS CORP.
Fermented Tea Leaf Salad
|
11.6 | 178 | 3.9 | 0.4 | 1.8 | 4.6 | 3.5 |
|
Haddon House...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Haddon House, Pitted Spanish Olives
|
1.9 | 200 | 6.7 | — | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Dried To...
Food 1
Food 1
• CALIFORNIA SUN DRY FOODS
Sun Dried Tomatoes Julienne Cut With Herbs
|
5.6 | 300 | 30.0 | — | — | 30.0 | 10.0 |
|
Italian Styl...
Food 2
Food 2
• AD-VISOR
Italian Style Bruschetta
|
34.1 | 464 | 67.9 | 7.1 | 3.6 | 16.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Pickle...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Sweet Pickle Relish, Sweet
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Pitted Black...
Food 2
Food 2
• EYELET OUTLET LLC
Pitted Black Gaeta Olives
|
0.0 | 261 | 1.1 | — | 5.0 | 26.8 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chive Tomato...
Food 1
Food 1
• OPEX DESIGNERS LTD.
Chive Tomato Relish, Chive Tomato
|
4.0 | 83 | 11.1 | 5.6 | — | 2.8 | — |
|
Black Pepper...
Food 2
Food 2
• RANDYS PICKLES LLC
Black Pepper Chips
|
6.0 | 26 | 5.3 | 1.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tree Ripened...
Food 1
Food 1
• C. C. GRABER COMPANY
Tree Ripened Since 1894
|
0.0 | 143 | 7.1 | — | 7.1 | 10.7 | 7.1 |
|
Mild Sweet C...
Food 2
Food 2
• G L MEZZETTA, INC.
Mild Sweet Cherry Peppers, Mild
|
2.0 | 33 | 6.7 | 1.7 | 3.3 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickles, Olives, Peppers & Relishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.