Pickles, Olives, Peppers & Relishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Olives
Food 1
Food 1
• DANMAR HEALTH CORPORATION
Gourmet Olives
|
0.0 | 233 | 6.7 | — | 6.7 | 23.3 | 6.7 |
|
Diced Jalapenos
Food 2
Food 2
• SHURFINE
Diced Jalapenos
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Spic...
Food 1
Food 1
• RALEY'S
Italian Spiced Blend Olives With Peppers & Herbs, Italian Spiced Blend
|
2.0 | 54 | 3.6 | — | — | 3.6 | — |
|
Nicoise Olives
Food 2
Food 2
• SID WAINER & SON SPECIALTY PRODUCE
Nicoise Olives
|
3.8 | 267 | 13.3 | — | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach Mapl...
Food 1
Food 1
• TARGET STORES
Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad, Spinach Maple
|
46.6 | 221 | 20.6 | 9.6 | 2.9 | 12.5 | 6.6 |
|
Zen Salad
Food 2
Food 2
• URBAN REMEDY
Zen Salad
|
29.2 | 168 | 8.6 | 2.1 | 3.2 | 14.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giant, Extra...
Food 1
Food 1
• AHOLD USA, INC.
Giant, Extra Jumbo Kalamata Olives In Brine
|
1.9 | 194 | 5.6 | — | — | 19.4 | — |
|
Gourmet Roas...
Food 2
Food 2
• MARIO CAMACHO FOODS LLC
Gourmet Roasted Red Peppers Strips
|
2.0 | 17 | 3.3 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Her...
Food 1
Food 1
• OLIVE BRANCH FOODS, LLC
Garlic & Herb Olive Salad, Garlic & Herb
|
2.0 | 107 | 7.1 | — | 3.6 | 8.9 | — |
|
Sante Fe Sty...
Food 2
Food 2
• SAFEWAY, INC.
Sante Fe Style Salad With Chicken Crisp Romaine Lettuce, Chili Lime Seasoned White Chicken Meat, Roasted Corn, Cheese & Tortilla Chips With Salsa Ranch Dressing, Sante Fe Style With Chicken
|
25.1 | 156 | 8.9 | 2.8 | 1.7 | 11.1 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Pickle...
Food 1
Food 1
• BMD CORPORATION
Spicy Pickled Green Beans, Spicy Pickled
|
4.0 | 36 | 10.7 | 3.6 | 3.6 | — | 3.6 |
|
Gonzalez, Ma...
Food 2
Food 2
• NORTHGATE GONZALEZ, INC.
Gonzalez, Manzanilla Olives
|
2.0 | 133 | 6.7 | — | — | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinated Su...
Food 1
Food 1
• FAIRWAY OPERATING CORP.
Marinated Sun Dried Tomatoes, Marinated
|
11.8 | 179 | 28.6 | 14.3 | 7.1 | 3.6 | 7.1 |
|
Pickled Aspa...
Food 2
Food 2
• COLUMBIA VALLEY FAMILY FARMS INC.
Pickled Asparagus Spears
|
2.0 | 33 | 3.3 | — | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Feferoni
Food 1
Food 1
• TVT'S INTERNATIONAL EXPORT & IMPORT CO.
Mild Feferoni
|
6.0 | 36 | 10.7 | — | — | — | 1.8 |
|
Vegan Garlic...
Food 2
Food 2
• TARGET STORES
Vegan Garlic Pickled Okra, Vegan Garlic
|
0.0 | 18 | 3.6 | — | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deli Baked P...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Deli Baked Potato Salad
|
29.2 | 180 | 12.8 | 0.8 | 1.5 | 12.0 | 3.8 |
|
Organic Rain...
Food 2
Food 2
• ZUKAY LIVE FOODS
Organic Rainbow Kraut
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cobb Salad W...
Food 1
Food 1
• G.A.M.E. RECORDS
Cobb Salad With White Grilled Chicken, Bacon, Hard Cooked Egg, Veggies, Romaine, And Red Wine Vinaigrette Dressing
|
21.2 | 120 | 4.9 | 3.5 | 1.1 | 8.8 | 5.3 |
|
Herring In C...
Food 2
Food 2
• NOON HOUR FOOD PRODUCTS INC
Herring In Cream Sauce, Cream Sauce
|
21.3 | 193 | 19.3 | 17.5 | — | 7.9 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Savo...
Food 1
Food 1
• FISCHER & WIESER SPECIALTY FOODS, INC.
Sweet & Savory Sangria Relish, Sweet & Savory Sangria
|
48.0 | 143 | 35.7 | 31.4 | 1.4 | — | — |
|
Chicken Ranc...
Food 2
Food 2
• TARGET STORES
Chicken Ranch With Uncured Bacon, Romaine Lettuce, Grilled White Meat Chicken, Carrot, Shredded Cheddar Cheese, Uncured Bacon, Croutons & Red Cabbage With Buttermilk Ranch Dressing Salad, Chicken Ranch With Uncured Bacon
|
23.0 | 226 | 8.5 | 2.4 | 1.2 | 17.7 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kalamata Oli...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Kalamata Olives With Pits, Kalamata
|
3.8 | 300 | 13.3 | — | — | 26.7 | — |
|
Whole Roaste...
Food 2
Food 2
• LEO & LEO CORPORATION
Whole Roasted Red Peppers
|
10.0 | 31 | 6.2 | 3.9 | 2.3 | — | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Loaded Baked...
Food 1
Food 1
• BIG Y FOODS, INC.
Loaded Baked Potato Salad
|
35.1 | 192 | 13.3 | — | 1.3 | 14.6 | 2.7 |
|
Cherry Peppe...
Food 2
Food 2
• FAST-PAK TRADING, INC.
Cherry Peppers Grilled Mediterranean Hot Peppers, Cherry Peppers
|
4.0 | 37 | 7.7 | 6.3 | 1.0 | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Mushrooms
Food 1
Food 1
• CALDO INTERNATIONAL INC.
Mixed Mushrooms
|
0.0 | 21 | 2.9 | 3.6 | 3.6 | — | 1.8 |
|
Polish Spear...
Food 2
Food 2
• DALTON'S BEST MAID PRODUCTS, INC.
Polish Spears, Polish
|
2.0 | 18 | 3.6 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caesar Shake...
Food 1
Food 1
• ROBOTANY LTD.
Caesar Shakeup Fifth Season Baby Romaine, White Beans, Pretzels, Carrots And Caesar Dressing, Caesar Shakeup
|
39.1 | 154 | 14.8 | 1.9 | 2.5 | 8.6 | 3.7 |
|
New Orleans ...
Food 2
Food 2
• GAMBINO'S BAKERIES, INC.
New Orleans Spicy Green Beans
|
2.0 | 19 | 3.7 | 3.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Howie's, Spi...
Food 1
Food 1
• GOURMET GARDENS SPECIALITY FOODS, INC.
Howie's, Spicy Veggie Mix
|
3.9 | 26 | 5.3 | 3.5 | 1.8 | — | 1.8 |
|
Chef Salad W...
Food 2
Food 2
• THE CLH GROUP USA, INC.
Chef Salad With Turkey & Ham
|
15.5 | 170 | 4.2 | 2.1 | 1.4 | 13.8 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peeled & Pit...
Food 1
Food 1
Peeled & Pitted In Heavy Syrup Lychees
|
52.1 | 79 | 19.3 | 15.7 | 0.7 | — | — |
|
Kalamata Org...
Food 2
Food 2
• FOOD MATCH, INC.
Kalamata Organic Olives, Kalamata
|
0.0 | 300 | 6.7 | — | 6.7 | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacaya
Food 1
Food 1
• GOTERA, INC.
Pacaya
|
8.0 | 50 | 13.3 | 10.0 | — | — | — |
|
Bread & Butt...
Food 2
Food 2
• MOUNT OLIVE PICKLE COMPANY INC.
Bread & Butter Old Fashioned Sweet Chips, Bread & Butter
|
14.0 | 107 | 25.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salad Kit, T...
Food 1
Food 1
• FRESH EXPRESS INCORPORATED
Salad Kit, Turkey & Bacon Chef
|
19.3 | 192 | 6.8 | 4.0 | 1.1 | 15.8 | 8.5 |
|
Jumbo Pitted...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Jumbo Pitted Seasoned Kalamata Olives
|
2.0 | 143 | 7.1 | — | — | 14.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• SOPHIA FOODS INC.
Old Fashioned Kosher Hamburger Chips, Old Fashioned
|
0.2 | 10 | 1.7 | — | 1.3 | — | 0.3 |
|
Bruschette, ...
Food 2
Food 2
• A.I.M.S. MANUFACTURING, INC.
Bruschette, Tomato, Garlic & Oregano
|
34.6 | 433 | 63.3 | 3.3 | 3.3 | 13.3 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickles, Olives, Peppers & Relishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.