Pickles, Olives, Peppers & Relishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dill Pickle ...
Food 1
Food 1
• TROYER DIST. CO.
Dill Pickle Spears, Dill
|
4.0 | 16 | 3.2 | 1.6 | — | — | — |
|
Kimchi Style...
Food 2
Food 2
• MEIJER, INC.
Kimchi Style Aromatic And Tangy Pickle Chips, Kimchi Style
|
4.0 | 36 | 7.1 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Pep...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Roasted Peppers
|
4.0 | 17 | 6.7 | 3.3 | — | — | — |
|
Asian Style ...
Food 2
Food 2
• SAFEWAY, INC.
Asian Style Chicken Vegetable Blend, White Meat Chicken, Roasted Edamame, Wonton Strips, Almonds, Sunflower Kernels, And Sesame Ginger Miso Dressing Salad Cafe Bowl, Asian Style Chicken
|
35.1 | 152 | 11.4 | 4.9 | 1.6 | 9.8 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bonavita, Pe...
Food 1
Food 1
• TREE OF LIFE, INC.
Bonavita, Pepperoncini
|
2.0 | 36 | 7.1 | — | 3.6 | — | — |
|
Giuliano, Mi...
Food 2
Food 2
• GIULIANOS' SPECIALTY FOODS
Giuliano, Mild Cherry Peppers
|
0.0 | 36 | 7.1 | — | 7.1 | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Eg...
Food 1
Food 1
• CHARL'S ICE CREAM SPEC.CO.
Homestyle Egg Salad, Homestyle
|
3.8 | 214 | 7.1 | 3.6 | — | 16.1 | 10.7 |
|
Windy City D...
Food 2
Food 2
• U.S. GOLD
Windy City Dills
|
2.0 | 32 | 3.2 | 3.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cobb Salad W...
Food 1
Food 1
• SAFEWAY, INC.
Cobb Salad With Chicken And Bacon Spring Mix, White Meat Chicken, Eggs, Olives, Bacon, Monterey Jack Colby Cheese, Carrots With A Bleu Cheese Dressing, Cobb Salad With Chicken And Bacon
|
5.8 | 180 | 4.0 | 1.0 | 1.0 | 12.0 | 11.0 |
|
Casa Di Oliv...
Food 2
Food 2
• ADIDAS AG
Casa Di Oliva, Sliced Ripe Olives
|
4.0 | 133 | 13.3 | — | — | 6.7 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ghg Logistic...
Food 1
Food 1
• GENJI, INC.
Ghg Logistics, Sushi Ginger
|
14.0 | 107 | 28.6 | 21.4 | 3.6 | — | — |
|
Pickled Garlic
Food 2
Food 2
• BADER PUBLISHING
Pickled Garlic
|
15.8 | 161 | 28.6 | 7.1 | — | 5.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bruschetta, ...
Food 1
Food 1
• DIAMOND HEARTH, INC
Bruschetta, Cherry Tomato
|
3.7 | 467 | 13.3 | 13.3 | — | 46.7 | — |
|
Mild Vegetab...
Food 2
Food 2
• GRAND PRIX TRADING CORP.
Mild Vegetable Spread, Mild
|
11.6 | 175 | 17.5 | 2.5 | 2.5 | 15.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bella Di Cer...
Food 1
Food 1
• TARGET STORES
Bella Di Cerignola Olives, Bella Di Cerignola
|
0.0 | 156 | 6.3 | — | 6.2 | 15.6 | — |
|
Simply Polan...
Food 2
Food 2
• MANOA HONEY COMPANY
Simply Poland's Choice, Sliced Red Beets
|
10.0 | 50 | 12.0 | 10.0 | 2.0 | — | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Relish
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Relish
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Artisan Styl...
Food 2
Food 2
• FRANKLY FRESH
Artisan Style Chunky Potato Salad
|
29.0 | 240 | 16.0 | 1.0 | 1.0 | 20.0 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Gree...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Organic Greek Green Pitted Olives In Brine
|
1.4 | 219 | 6.3 | — | 1.6 | 21.9 | — |
|
Shirakiku, P...
Food 2
Food 2
• WISMETTAC ASIAN FOODS, INC.
Shirakiku, Pickled Plums
|
0.0 | 50 | 5.0 | — | 5.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Relish...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Sweet Relish Pickle, Sweet Relish
|
8.0 | 133 | 26.7 | 13.3 | — | — | — |
|
Ready Pac Fo...
Food 2
Food 2
• READY PAC PRODUCE, INC.
Ready Pac Foods Bistro Caesar Salad With Lettuce Blend And Creamy Caesar Dressing, 6.25 Oz
|
9.6 | 130 | 3.4 | 1.7 | 0.6 | 9.6 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornichons W...
Food 1
Food 1
• ALDI INC.
Cornichons With Herbs
|
10.0 | 53 | 8.0 | 6.7 | 1.3 | — | 1.3 |
|
Sliced Red S...
Food 2
Food 2
• WAL-MART STORES, INC.
Sliced Red Skin Potato Salad
|
43.2 | 171 | 17.1 | 2.9 | 1.4 | 10.7 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kale Caesar ...
Food 1
Food 1
• READY PAC PRODUCE, INC.
Kale Caesar Salad With Chicken
|
36.6 | 205 | 15.4 | 5.8 | 3.2 | 12.8 | 9.0 |
|
Creamy & Ten...
Food 2
Food 2
• FOOD MATCH, INC.
Creamy & Tender Stuffed Grape Leaves
|
17.7 | 133 | 16.7 | 1.7 | 1.7 | 6.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Krinos Grape...
Food 1
Food 1
• KRINOS FOODS INC.
Krinos Grape Leaves In Brine, 1 Lb
|
0.0 | 62 | 12.5 | — | 12.5 | — | — |
|
Champignon M...
Food 2
Food 2
• CALDO INTERNATIONAL INC.
Champignon Marinated Mushrooms
|
0.0 | 21 | 2.9 | 3.6 | 3.6 | — | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Pepper...
Food 1
Food 1
• DUTCH VALLEY FOOD DISTRIBUTORS, INC.
Sweet Pepper Relish, Sweet Pepper
|
12.0 | 143 | 42.9 | 35.7 | — | — | — |
|
Loreto, Span...
Food 2
Food 2
• LORETO PRODUCTS INC.
Loreto, Spanish Olives Stuffed With Garlic
|
2.0 | 179 | 7.1 | — | — | 17.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Major ...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Mango Major Grey's Chutney, Mango
|
43.5 | 250 | 61.1 | 52.8 | 0.7 | — | — |
|
Yellow Chant...
Food 2
Food 2
• SEWERYN
Yellow Chanterelle Mushrooms
|
4.0 | 71 | 7.1 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Sli...
Food 1
Food 1
• MOUNT OLIVE PICKLE COMPANY INC.
Jalapeno Slices, Jalapeno
|
2.0 | 18 | 3.6 | 3.6 | — | — | — |
|
New York Sty...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
New York Style Potato Salad With Mayonnaise, Carrots, Green Peppers, Celery, And Onions, New York Style
|
36.9 | 229 | 15.0 | 0.7 | 1.4 | 18.6 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Triguena,...
Food 1
Food 1
• CASABLANCA
La Triguena, Olives With Pimientos & Capers
|
2.0 | 167 | 6.7 | — | — | 13.3 | — |
|
Grape Leaves...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Grape Leaves Dolmas Stuffed, Grape Leaves
|
57.4 | 134 | 21.1 | 2.1 | 0.7 | 4.9 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, S...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Sweet Jalapeno Relish
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Pickle Relish
Food 2
Food 2
• DEAN FOODS COMPANY
Pickle Relish
|
10.0 | 133 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Eggp...
Food 1
Food 1
• IMAGE PRODUCTS
Roasted Eggplants
|
4.0 | 27 | 5.5 | 1.8 | 1.8 | — | 1.8 |
|
Cranberry Wa...
Food 2
Food 2
• READY PAC PRODUCE, INC.
Cranberry Walnut Bed Of Baby Lettuces, Greens, Dried Cranberries, Candied Walnuts, Feta Cheese With Flat Bread Chips, All Natural Raspberry Vinaigrette Vegetarian Salad, Cranberry Walnut
|
41.0 | 156 | 18.0 | 12.5 | 1.6 | 7.0 | 5.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickles, Olives, Peppers & Relishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.