Pickles, Olives, Peppers & Relishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chef Mixed G...
Food 1
Food 1
• SAFEWAY, INC.
Chef Mixed Greens, Hard Boiled Egg, Turkey, Ham, Grape Tomatoes, Cheddar Jack Cheese, And Black Olives With Buttermilk Ranch Dressing Salad, Chef
|
5.8 | 157 | 3.9 | 2.0 | 1.0 | 11.8 | 8.8 |
|
Spanish Oliv...
Food 2
Food 2
• FOOD TOWN STORES INC.
Spanish Olives With Minced Pimientos
|
1.0 | 179 | 3.6 | — | — | 17.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled & Ma...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Grilled & Marinated Pitted Green Olives, Grilled & Marinated
|
0.0 | 179 | 7.1 | — | 7.1 | 21.4 | — |
|
Sweet Horser...
Food 2
Food 2
• FARM RIDGE FOODS, LLC
Sweet Horseradish Pickle Chips, Sweet
|
10.0 | 71 | 17.9 | 14.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Mango ...
Food 1
Food 1
• LOGIC NUTRITION, INC.
Sweet Mango Chutney
|
32.0 | 280 | 68.0 | 52.0 | 4.0 | — | — |
|
Chicago Styl...
Food 2
Food 2
• FOOD MATCH, INC.
Chicago Style Giardiniera, Chicago Style
|
2.0 | 200 | 6.7 | 3.3 | 3.3 | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Pickle...
Food 1
Food 1
• MCCUTCHEON APPLE PRODUCTS, INC
Sweet Pickle Relish, Sweet Pickle
|
10.0 | 133 | 33.3 | 20.0 | — | — | — |
|
Roasted Pepp...
Food 2
Food 2
• THE MANCINI PACKING COMPANY
Roasted Peppers, Sweet
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Olive ...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Black Olive Tapenade
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
|
Olives Ripe
Food 2
Food 2
• SCHNUCKS
Olives Ripe
|
2.0 | 167 | 6.7 | — | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Olives...
Food 1
Food 1
• LA COLLINA TOSCANA INC.
Green Olives Tapenade, Green Olives
|
0.0 | 275 | 5.0 | — | 5.0 | 45.0 | — |
|
Mini Parmesa...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Mini Parmesan Caesar Salad
|
13.5 | 243 | 7.8 | 1.7 | 1.7 | 21.7 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kalamata & C...
Food 1
Food 1
• CALDO INTERNATIONAL INC.
Kalamata & Caper Sutter Buttes, Kalamata & Caper
|
3.8 | 321 | 7.1 | — | — | 32.1 | 7.1 |
|
Imam Bayaldi
Food 2
Food 2
• APOLLO IMPORT EXPORT
Imam Bayaldi
|
13.3 | 100 | 10.0 | 6.7 | 3.3 | 6.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Salad...
Food 1
Food 1
• THE KROGER CO.
Potato Salad, Mustard
|
43.5 | 136 | 17.1 | 2.9 | 1.4 | 6.4 | 1.4 |
|
Pickled Cucu...
Food 2
Food 2
• GALIL IMPORTING CORPORATION
Pickled Cucumbers In Vinegar
|
0.2 | 18 | 2.1 | 1.8 | 1.8 | — | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Jalape...
Food 1
Food 1
• MASALA MAZA FOODS
Mango Jalapeno Chutney
|
32.1 | 100 | 24.3 | 21.4 | 1.4 | — | — |
|
Pumpkin Flower
Food 2
Food 2
• WEARNES TECHNOLOGY CORP./USA
Pumpkin Flower
|
4.0 | 9 | 1.8 | — | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Kraut
Food 1
Food 1
• THE FREMONT COMPANY
Natural Kraut
|
0.0 | 17 | 3.3 | — | 3.3 | — | 3.3 |
|
Red Chile, H...
Food 2
Food 2
• EL ENCANTO INC
Red Chile, Hot, Hot
|
4.0 | 33 | 8.3 | 1.7 | 5.0 | 0.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Salad...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Potato Salad, Potato
|
38.9 | 196 | 15.4 | 0.7 | 1.4 | 14.0 | 2.8 |
|
Medium Pitte...
Food 2
Food 2
• UNIFIED GROCERS, INC.
Medium Pitted California Ripe Olives, Medium Pitted
|
2.0 | 100 | 6.7 | — | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eggplant Fri...
Food 1
Food 1
• MARKETING, ADMINISTRATION AND MANUFACTURING, INC.
Eggplant Fried Ratatouille, Eggplant
|
13.9 | 100 | 8.2 | 4.6 | 1.8 | 6.4 | 0.9 |
|
Artichoke Ch...
Food 2
Food 2
• HARRIS-TEETER INC.
Artichoke Chargrilled Quarters, Artichoke
|
0.0 | 107 | 3.6 | — | 3.6 | 8.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Jum...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Jumbo California Pitted Black Olives
|
2.0 | 139 | 5.6 | — | — | 11.1 | — |
|
Kalamata Oli...
Food 2
Food 2
• BOAR'S HEAD PROVISION CO., INC.
Kalamata Olive Tapenade Hummus
|
5.8 | 250 | 14.3 | 3.6 | 3.6 | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinated Pe...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Marinated Pepper Salad
|
6.0 | 117 | 13.3 | — | 3.3 | 6.7 | — |
|
Cobb Salad W...
Food 2
Food 2
• WAL-MART STORES, INC.
Cobb Salad With Turkey & Bacon
|
7.6 | 155 | 2.9 | 1.9 | 1.0 | 13.6 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Vegan ...
Food 1
Food 1
• MILKIMCHI INC
White Vegan Kimchi
|
2.0 | 36 | 7.1 | — | 3.6 | — | 3.6 |
|
Wicked Jalap...
Food 2
Food 2
• SIMS FOODS, INC.
Wicked Jalapeno Relish
|
8.0 | 133 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caponata
Food 1
Food 1
• TARGET STORES
Caponata
|
7.9 | 112 | 7.5 | 5.0 | 2.5 | 10.0 | 1.3 |
|
Pitted Medit...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Pitted Mediterranean Olive Mix
|
1.9 | 233 | 13.3 | — | 6.7 | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Whole ...
Food 1
Food 1
• JOSEPH'S FINE FOODS, LLC
Spicy Whole Pickled Okra, Spicy
|
4.0 | 36 | 10.7 | — | 3.6 | — | 3.6 |
|
Genuine Pitt...
Food 2
Food 2
• GUS SCLAFANI CORP.
Genuine Pitted Greek Calamata Olives
|
0.0 | 300 | 6.7 | — | 6.7 | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Olive Tapena...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Olive Tapenade Spread, Olive Tapenade
|
9.7 | 200 | 20.0 | — | 3.3 | 13.3 | 6.7 |
|
Mustard + Eg...
Food 2
Food 2
• TOPS MARKETS, LLC
Mustard + Egg Potato Salad, Mustard + Egg
|
33.3 | 164 | 13.6 | 2.9 | 1.4 | 11.4 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eggplants A ...
Food 1
Food 1
• INTERNATIONAL GOLD STAR TRADING CORP.
Eggplants A La Mama Spread, Eggplants A La Mama
|
21.9 | 73 | 12.7 | 9.1 | 2.7 | 2.7 | 0.9 |
|
Grilled Peppers
Food 2
Food 2
• PANOS BRANDS LLC
Grilled Peppers
|
3.0 | 71 | 14.3 | 7.1 | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• NARBEST FOOD PRODUCTS INC.
Old Fashioned Potato Salad, Old Fashioned
|
31.7 | 121 | 12.9 | 1.4 | 1.4 | 7.1 | 1.4 |
|
Sweet Bread ...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Sweet Bread & Butter Pickle Chips, Sweet Bread & Butter
|
14.0 | 107 | 25.0 | 25.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickles, Olives, Peppers & Relishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.