What are Pizza food comparisons?

Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Deluxe Sausage, Peppers, Onions & Mushrooms Original Pizza, Deluxe vs Mini Bagels Topped With Cheese, Sausage, And Pepperoni Made With Pork And Chicken Added, And Tomato Sauce Pizza Snacks, Cheese, Sausage & Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Sausa... Food 1 Food 1 • NESTLE USA INC. Deluxe Sausage, Peppers, Onions & Mushrooms Original Pizza, Deluxe	52.2	203	21.9	2.3	0.8	8.6	10.2
Mini Bagels ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Mini Bagels Topped With Cheese, Sausage, And Pepperoni Made With Pork And Chicken Added, And Tomato Sauce Pizza Snacks, Cheese, Sausage & Pepperoni	50.8	216	30.7	2.3	1.1	5.7	8.0

Margherita Topped With Mozzarella Cheese, Tomatoes And Basil Cauliflower Crust Pizza, Margherita vs Supreme Thin Crust Pizza, Supreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margherita T... Food 1 Food 1 • CREATIVE FOODS LLC Margherita Topped With Mozzarella Cheese, Tomatoes And Basil Cauliflower Crust Pizza, Margherita	90.9	255	32.1	2.4	3.6	12.1	7.9
Supreme Thin... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Supreme Thin Crust Pizza, Supreme	87.5	238	32.0	2.0	1.4	8.8	6.8

Five Cheese Classic Crust Low Moisture Part Skim Mozzarella, Provolone, Asiago, Parmesan & Romano Pizza, Five Cheese vs Wood Fired Extra Creamy Tuscan Kale Pizza, Wood Fired Extra Creamy Tuscan Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Five Cheese ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Five Cheese Classic Crust Low Moisture Part Skim Mozzarella, Provolone, Asiago, Parmesan & Romano Pizza, Five Cheese	67.4	256	30.2	2.3	3.1	9.3	11.6
Wood Fired E... Food 2 Food 2 • GRACIE'S ENTERPRISES LTD Wood Fired Extra Creamy Tuscan Kale Pizza, Wood Fired Extra Creamy Tuscan Kale	72.6	316	33.3	4.2	1.7	16.7	9.2

Supreme Frozen Pizza vs Chicken Fajita Recipe With Mozzarella & Cheddar Cheese, Onions, Green & Red Peppers Stone Baked Crust Pizza, Chicken Fajita Recipe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Froz... Food 1 Food 1 • RAINBOW GAMES INC Supreme Frozen Pizza	44.4	190	17.6	1.4	1.4	7.8	12.0
Chicken Faji... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Chicken Fajita Recipe With Mozzarella & Cheddar Cheese, Onions, Green & Red Peppers Stone Baked Crust Pizza, Chicken Fajita Recipe	64.0	199	25.7	3.7	1.5	6.6	9.6

Sausage, Pepperoni, Green Peppers, Red Onion, Mushrooms & Black Olives Hand Tossed Style Crust Surfer Boy Pizza vs Our Deluxe White Sausage, Cheese, Mushrooms, Pepperoni, Peppers, Savory Garlic Sauce On Crust Pizza, Our Deluxe White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Pep... Food 1 Food 1 • PALERMO VILLA INC. Sausage, Pepperoni, Green Peppers, Red Onion, Mushrooms & Black Olives Hand Tossed Style Crust Surfer Boy Pizza	63.6	245	24.5	2.1	1.4	12.6	9.1
Our Deluxe W... Food 2 Food 2 • BUTCH'S PIZZA Our Deluxe White Sausage, Cheese, Mushrooms, Pepperoni, Peppers, Savory Garlic Sauce On Crust Pizza, Our Deluxe White	53.3	292	24.2	2.5	0.8	16.7	12.5

Take & Bake Supreme Pizza vs Five Cheese Mozzarella, Provolone, Cheddar, Parmesan & Romano Pizza, Five Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Take & Bake ... Food 1 Food 1 • SUPERVALU, INC. Take & Bake Supreme Pizza	65.3	245	24.5	2.7	1.4	11.6	10.2
Five Cheese ... Food 2 Food 2 • SAFEWAY, INC. Five Cheese Mozzarella, Provolone, Cheddar, Parmesan & Romano Pizza, Five Cheese	59.9	231	25.4	2.3	1.5	9.2	10.8

Quattro Formaggi Pizza vs Midtown Pizza Co., Uncured Pepperoni Mozzarella, Provolone, Grana Padano, & Oregano Stone Baked Italian Crust Pizza, Uncured Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quattro Form... Food 1 Food 1 • MANDIA Quattro Formaggi Pizza	71.6	243	27.9	2.1	1.4	10.0	9.3
Midtown Pizz... Food 2 Food 2 • H E BUTT GROCERY COMPANY Midtown Pizza Co., Uncured Pepperoni Mozzarella, Provolone, Grana Padano, & Oregano Stone Baked Italian Crust Pizza, Uncured Pepperoni	62.7	151	23.0	1.3	2.0	4.0	6.6

Meat Lover's Pepperoni, Capicola Ham, Cooked Italian Style Pizza Topping & Bacon, Pepperoni Made With Pork Chicken & Beef Brick Oven Crust Pizza, Meat Lover's vs Spinach Mozzarella, Pecorino Romano, Tomato Sauce, Spinach The Original Stuffed Pizza, Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lover's... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Meat Lover's Pepperoni, Capicola Ham, Cooked Italian Style Pizza Topping & Bacon, Pepperoni Made With Pork Chicken & Beef Brick Oven Crust Pizza, Meat Lover's	55.9	246	23.9	2.3	1.5	11.5	10.8
Spinach Mozz... Food 2 Food 2 • FESTIVE FOODS LLC Spinach Mozzarella, Pecorino Romano, Tomato Sauce, Spinach The Original Stuffed Pizza, Spinach	63.9	211	23.7	2.6	2.0	9.2	8.6

Sausage & Pepperoni Combination Pizza, Sausage & Pepperoni vs Original Rising Crust Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Pe... Food 1 Food 1 • SUPERVALU, INC. Sausage & Pepperoni Combination Pizza, Sausage & Pepperoni	87.2	252	32.0	2.0	1.4	10.2	7.5
Original Ris... Food 2 Food 2 • NESTLE USA INC. Original Rising Crust Pizza, Pepperoni	69.6	221	27.1	3.6	1.4	8.6	10.7

Holy Pepperoni, Tomato Sauce & Mozzarella Cheese I'm Single Pizza, Holy Pepperoni vs Uno, Artisan Crust Pizza, 6 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holy Peppero... Food 1 Food 1 • PALERMO VILLA INC. Holy Pepperoni, Tomato Sauce & Mozzarella Cheese I'm Single Pizza, Holy Pepperoni	100.0	292	26.2	1.9	1.9	16.2	10.8
Uno, Artisan... Food 2 Food 2 • UNO RESTAURANTS, INC. Uno, Artisan Crust Pizza, 6 Cheese	59.5	254	25.4	3.1	1.5	11.5	12.3

Meatball Supreme Pizza vs Half & Half Rising Crust Pizza, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatball Sup... Food 1 Food 1 • WAL-MART STORES, INC. Meatball Supreme Pizza	67.5	252	27.4	3.0	1.5	12.6	8.2
Half & Half ... Food 2 Food 2 • SAFEWAY, INC. Half & Half Rising Crust Pizza, Half & Half	75.6	235	30.2	2.9	1.5	8.1	8.8

Italian Sausage & Peppers Flavorful Chunks Of Italian Sausage Combined With Lots Of Red And Green Bell Peppers, Onions And Mozzarella Thin And Crispy Pizza, Italian Sausage & Peppers vs Stone Baked Italian Pizza, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Saus... Food 1 Food 1 • NEWMAN'S OWN, INC. Italian Sausage & Peppers Flavorful Chunks Of Italian Sausage Combined With Lots Of Red And Green Bell Peppers, Onions And Mozzarella Thin And Crispy Pizza, Italian Sausage & Peppers	48.2	228	22.0	2.4	1.6	11.4	9.8
Stone Baked ... Food 2 Food 2 • LEARNING RULES! INC. Stone Baked Italian Pizza, Four Cheese	71.4	250	27.9	2.9	1.4	10.0	10.7

Cheesy Bbq Chicken Recipe Chopped White Meat Chicken, Red Onions And Cilantro Over Whole Milk Mozzarella, Award Winning Yellow Cheddar, And Monterey Jack Plus Tangy Bbq Sauce On A Crispy Stone Fired Crust Pizza, Cheesy Bbq Chicken Recipe vs Pepperoni Ol' Faithful Thin Crust Pizza, Pepperoni Ol' Faithful

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Bbq C... Food 1 Food 1 • GOLDEN WEST TRADING, INC. Cheesy Bbq Chicken Recipe Chopped White Meat Chicken, Red Onions And Cilantro Over Whole Milk Mozzarella, Award Winning Yellow Cheddar, And Monterey Jack Plus Tangy Bbq Sauce On A Crispy Stone Fired Crust Pizza, Cheesy Bbq Chicken Recipe	81.2	234	28.6	7.1	1.3	8.4	10.4
Pepperoni Ol... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Pepperoni Ol' Faithful Thin Crust Pizza, Pepperoni Ol' Faithful	58.9	298	23.4	2.1	1.4	17.0	12.8

Pepperoni French Bread Pizza, Pepperoni vs Cheese Mini Pizzas, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Fr... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Pepperoni French Bread Pizza, Pepperoni	79.2	242	28.1	2.6	1.3	9.8	9.8
Cheese Mini ... Food 2 Food 2 • WAL-MART STORES, INC. Cheese Mini Pizzas, Cheese	64.1	221	29.2	3.5	—	7.1	8.9

Pepperoni & Sausage Original Pizza, Pepperoni & Sausage vs Pepperoni Two Layers Of Crust Stuffed With Marinara Sauce, Mozzarella Cheese, And Reduced Fat Pepperoni Double Stuffed Mega Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni & ... Food 1 Food 1 • NESTLE USA INC. Pepperoni & Sausage Original Pizza, Pepperoni & Sausage	46.1	229	22.0	1.7	1.7	11.0	11.0
Pepperoni Tw... Food 2 Food 2 • CONAGRA FROZEN FOODS Pepperoni Two Layers Of Crust Stuffed With Marinara Sauce, Mozzarella Cheese, And Reduced Fat Pepperoni Double Stuffed Mega Pizza, Pepperoni	80.5	250	23.9	2.7	1.1	12.0	11.4

Mushroom Artisan Organic Pizza, Mushroom vs Six Cheeses Marinara Sauce, Parmesan, Romano, Asiago, White Cheddar, Mozzarella, Diced Provolone Thin Crust Made With Hemp Seed Pizza, Six Cheeses

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Art... Food 1 Food 1 • ZAAHH INC. Mushroom Artisan Organic Pizza, Mushroom	100.0	251	35.8	0.5	5.9	7.0	10.7
Six Cheeses ... Food 2 Food 2 • PALERMO VILLA INC. Six Cheeses Marinara Sauce, Parmesan, Romano, Asiago, White Cheddar, Mozzarella, Diced Provolone Thin Crust Made With Hemp Seed Pizza, Six Cheeses	51.6	262	23.0	2.4	1.6	12.7	12.7

Tuscan Market White Vegetable Mozzarella Cheese, Sauce, Roasted Mushrooms, Spinach, Ricotta Salata Cheese, Parmesan, Asiago And Romano Cheese Blend And Roasted Garlic On A Crust Pizza, Tuscan Market White Vegetable vs Deep Dish Singles Meat Trio Pizza Sausage, Pepperoni & Ham With Natural Juices, Meat Trio Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Marke... Food 1 Food 1 • HANSEN FOODS, LLC Tuscan Market White Vegetable Mozzarella Cheese, Sauce, Roasted Mushrooms, Spinach, Ricotta Salata Cheese, Parmesan, Asiago And Romano Cheese Blend And Roasted Garlic On A Crust Pizza, Tuscan Market White Vegetable	72.8	278	31.8	2.4	1.6	12.7	11.1
Deep Dish Si... Food 2 Food 2 • THE SCHWAN FOOD COMPANY Deep Dish Singles Meat Trio Pizza Sausage, Pepperoni & Ham With Natural Juices, Meat Trio Pizza	84.9	252	29.6	6.9	1.9	11.3	8.8

Pepperoni Pizza vs Italian Sausage & Vegetables With Garlic, Melty Mozzarella, Red Onion, Red Bell Peppers, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza, Italian Sausage & Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pizza Food 1 Food 1 • MAMA BOSSO PIZZA, INC. Pepperoni Pizza	69.8	204	26.8	2.1	1.4	6.3	10.6
Italian Saus... Food 2 Food 2 • CAULIPOWER, LLC Italian Sausage & Vegetables With Garlic, Melty Mozzarella, Red Onion, Red Bell Peppers, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza, Italian Sausage & Vegetables	83.6	233	28.2	2.5	1.8	9.8	7.4

The Carnivore Pepperoni, Sausage & Beef Pizza Topping Sausage And Cheese Stuffed Crust Pizza, The Carnivore vs 4 Meat Sausage, Beef, Pepperoni And Canadian Style Bacon Pizza, 4 Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Carnivor... Food 1 Food 1 • NESTLE USA INC. The Carnivore Pepperoni, Sausage & Beef Pizza Topping Sausage And Cheese Stuffed Crust Pizza, The Carnivore	53.7	252	21.6	2.2	1.4	13.7	10.8
4 Meat Sausa... Food 2 Food 2 • JIMBONITAS LLC 4 Meat Sausage, Beef, Pepperoni And Canadian Style Bacon Pizza, 4 Meat	35.9	220	19.7	2.0	1.0	11.6	11.1

Live Life On The Veg Veggie Pizza vs Palermo's, Pizzeria Medium Crust Supreme Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Live Life On... Food 1 Food 1 • CAULIPOWER, LLC Live Life On The Veg Veggie Pizza	68.6	200	25.8	1.3	3.2	7.7	5.2
Palermo's, P... Food 2 Food 2 • PALERMO VILLA INC. Palermo's, Pizzeria Medium Crust Supreme Pizza	56.1	233	23.3	3.0	1.5	11.3	8.3

Pizza Comparisons For Diabetics