Pizza Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• NEW PLANET BEER COMPANY
Gluten Free Vegan Pizza
|
100.0 | 319 | 46.6 | 6.1 | 3.1 | 12.3 | 3.7 |
|
Take N Bake ...
Food 2
Food 2
• WILLOW FOODS, INC.
Take N Bake Thin Crust Sausage Pizza
|
77.1 | 240 | 27.3 | 2.6 | 1.3 | 10.4 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Chee...
Food 1
Food 1
• BETTER FOR YOU FOODS LLC
Organic Cheese Pizza
|
54.2 | 230 | 30.1 | 1.8 | 5.3 | 8.0 | 10.6 |
|
Four Meat Ma...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Four Meat Made With Pepperoni, Italian Sausage, Canadian Bacon & Bacon Thin & Crispy Crust Pizza, Four Meat
|
61.7 | 233 | 25.6 | 2.3 | 1.5 | 9.8 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fire Roasted...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Fire Roasted Veggie Mushrooms, Fire Roasted Onions, Red Peppers And Green Peppers, Black Olives Classic Crust Veggie Pizza, Fire Roasted Veggie
|
70.0 | 211 | 30.1 | 3.0 | 3.0 | 6.8 | 9.0 |
|
Thin Crust P...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Thin Crust Pizza, Bbq Recipe Chicken
|
77.3 | 230 | 31.1 | 9.6 | 1.5 | 6.7 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni Cr...
Food 1
Food 1
• LIL MICHAELS MUNCHIES INC.
Pepperoni Crispy Thin Crust Pizza, Pepperoni
|
45.5 | 279 | 17.7 | 1.4 | 1.4 | 17.7 | 12.2 |
|
Quattro Form...
Food 2
Food 2
• NESTLE USA INC.
Quattro Formaggi/Four Cheese Premium Mozzarella, Fontina, Parmesan & Pecorino Romano Cheeses Hand Tossed Style Crust Pizza, Quattro Formaggi/Four Cheese
|
71.4 | 254 | 30.0 | 2.3 | 1.5 | 10.0 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wood Fired C...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Wood Fired Crust Pizza Campania
|
64.0 | 227 | 27.3 | 2.3 | 1.6 | 9.4 | 7.0 |
|
Chicken Parm...
Food 2
Food 2
• MEIJER, INC.
Chicken Parmesan Rising Crust Pizza Topped With Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend, Asiago Cheese And Chicken, Chicken Parmesan
|
79.6 | 218 | 30.3 | 3.5 | 1.4 | 6.3 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margherita T...
Food 1
Food 1
• TABLE5, INC.
Margherita Traditional Mozzarella, Pizza Sauce & Basil Hand Stretched Thin Crust Pizza, Margherita
|
100.0 | 306 | 45.7 | 1.1 | 2.2 | 7.5 | 13.4 |
|
Pepperoni Pl...
Food 2
Food 2
• DEL MONTE FOODS INC.
Pepperoni Plant Based Pizza Pocket Pies, Pepperoni
|
60.9 | 110 | 15.4 | 2.6 | 1.8 | 3.5 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Chick...
Food 1
Food 1
• GENERAL MILLS, INC.
Orange Chicken Roasted White Chicken Meat And Orange Sauce Pizza In A Golden Crust Pizza Snacks, Orange Chicken
|
62.7 | 224 | 38.8 | 4.7 | 1.2 | 4.1 | 7.1 |
|
Vegan Cheeze...
Food 2
Food 2
• AMY'S KITCHEN INC.
Vegan Cheeze Pizza Snacks, Vegan Cheeze
|
48.8 | 224 | 30.6 | 2.4 | 1.2 | 9.4 | 4.7 |
Pepperoni Herbed Mozzarella Cheese Blend, Pizza Sauce & Zesty Pepperoni On A Thick Crispy Crust Detroit Style Take & Bake Pizza, Pepperoni vs Pepperoni Hand Tossed Pizzeria Style Pizza Topped With Pepperoni, Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend, And Asiago Cheese, Pepperoni
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni He...
Food 1
Food 1
• MEIJER, INC.
Pepperoni Herbed Mozzarella Cheese Blend, Pizza Sauce & Zesty Pepperoni On A Thick Crispy Crust Detroit Style Take & Bake Pizza, Pepperoni
|
72.4 | 284 | 27.0 | 2.7 | 1.4 | 14.2 | 12.2 |
|
Pepperoni Ha...
Food 2
Food 2
• MEIJER, INC.
Pepperoni Hand Tossed Pizzeria Style Pizza Topped With Pepperoni, Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend, And Asiago Cheese, Pepperoni
|
61.8 | 244 | 25.2 | 3.7 | 1.5 | 11.1 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Four Cheese ...
Food 1
Food 1
• NESTLE USA INC.
Four Cheese Mozzarella, Parmesan, Asiago & Romano Gluten Free Pizza, Four Cheese
|
83.7 | 226 | 33.1 | 3.0 | 0.8 | 7.5 | 6.8 |
|
Pepperoni Wi...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Pepperoni With Mozzarella, Provolone, Parmesan & Romano Cheese Pizza Halves, Pepperoni
|
85.8 | 314 | 30.7 | 2.0 | 1.3 | 15.7 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni Or...
Food 1
Food 1
• NESTLE USA INC.
Pepperoni Original Thin Pizza, Pepperoni
|
63.4 | 243 | 25.7 | 2.9 | 1.5 | 11.0 | 11.0 |
|
Homemade Mea...
Food 2
Food 2
• ZUPPARDI'S APIZZA INC
Homemade Meatball 10" Handmade Apizza, Homemade Meatball
|
23.2 | 183 | 16.9 | 1.4 | — | 8.5 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cilantro Pes...
Food 1
Food 1
• DEEP FOODS INC.
Cilantro Pesto Naan Pizza
|
77.4 | 267 | 41.0 | 1.9 | 2.9 | 6.7 | 10.5 |
|
Deep Dish Pi...
Food 2
Food 2
• THE DISH, INC
Deep Dish Pizza, 5 Meat
|
71.1 | 268 | 26.2 | 1.3 | 1.3 | 13.4 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni Mi...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Pepperoni Mini Pizzas, Pepperoni
|
66.9 | 250 | 21.1 | 2.2 | 1.7 | 13.9 | 10.6 |
|
Uncured Pepp...
Food 2
Food 2
• TARGET STORES
Uncured Pepperoni Microwaveable Traditional Crust Mini Pizza With Red Sauce, Mozzarella Cheese, Uncured Pepperoni With Pork And Beef, Parmesan & Romano Cheeses And Basil, Uncured Pepperoni
|
95.5 | 263 | 24.4 | 2.3 | 1.4 | 13.8 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Four Cheese ...
Food 1
Food 1
• MEIJER, INC.
Four Cheese Mozzarella, Parmesan, Romano & Asiago Cheeses Rising Crust Pizza, Four Cheese
|
79.8 | 226 | 32.3 | 3.8 | 1.5 | 6.8 | 8.3 |
|
Wood Fired C...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Wood Fired Crust Italian Classics Mozzarella, Cheese Sauce, Seasoned Vegetables, Grilled Peppers, Red Onion And Spicy Chili Oil Sicilian Pizza, Italian Classics
|
62.2 | 228 | 28.5 | 2.4 | 2.4 | 8.9 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Pizza
Food 1
Food 1
• THE FRESH MARKET, INC.
Cheese Pizza
|
61.5 | 265 | 29.2 | 1.8 | 0.9 | 11.5 | 10.6 |
|
Flatbread Pi...
Food 2
Food 2
• AHOLD USA, INC.
Flatbread Pizza, Roasted Garlic & Pepperoni
|
61.2 | 262 | 20.1 | 1.2 | 0.6 | 14.6 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizzeria Sty...
Food 1
Food 1
• PALERMO VILLA INC.
Pizzeria Style Italian Sausage, Onions Green Peppers And Mushrooms Special Pizza, Pizzeria Style
|
54.1 | 227 | 22.7 | 2.3 | 1.5 | 11.4 | 9.1 |
|
Breakfast Eg...
Food 2
Food 2
• JIMBONITAS LLC
Breakfast Eggs, Breakfast Sausage, And Canadian Style Bacon With Our Alfredo Sauce, Breakfast
|
36.7 | 245 | 19.8 | 1.1 | 0.6 | 13.6 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• FEEL GOOD FOODS I LLC
Buffalo Style Chicken Calzones, Buffalo Style Chicken
|
61.5 | 103 | 14.3 | 0.9 | 0.4 | 3.6 | 3.1 |
|
Pizza, Buffa...
Food 2
Food 2
• HANNAFORD BROS. CO.
Pizza, Buffalo Style Chicken
|
51.9 | 207 | 20.0 | 1.4 | 1.4 | 8.3 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin Crust E...
Food 1
Food 1
• AHOLD USA, INC.
Thin Crust Extra Cheese Pizza, Extra Cheese
|
69.8 | 214 | 25.5 | 3.5 | 0.7 | 8.3 | 9.0 |
|
Four Meat Sa...
Food 2
Food 2
• THE SCHWAN FOOD COMPANY
Four Meat Sausage, Pepperoni, Hamburger And Ham Classic Crust Pizza, Four Meat
|
57.9 | 242 | 25.8 | 5.7 | 1.6 | 11.3 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flatbread Pizza
Food 1
Food 1
• AHOLD USA, INC.
Flatbread Pizza
|
50.7 | 166 | 19.3 | 2.1 | 1.4 | 6.9 | 6.9 |
|
Bbq Recipe M...
Food 2
Food 2
• PALERMO VILLA INC.
Bbq Recipe Meatball Beer Flavored Blazed Meatballs, Whole Milk Mozzarella Cheese, Beer Flavored Bbq Sauce, Red Onion, Parmesan & Romano Cheese Leinenkugel's Original Beer Flavored Crust Pizza, Bbq Recipe Meatball
|
67.4 | 250 | 28.0 | 4.6 | 1.5 | 10.6 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Three Meat P...
Food 1
Food 1
• SUPERVALU, INC.
Three Meat Pizza, Sausage, Pepperoni & Ham
|
87.2 | 252 | 32.0 | 2.0 | 1.4 | 10.2 | 7.5 |
|
Sharp & Arom...
Food 2
Food 2
• AMERICAN FLATBREAD
Sharp & Aromatic Twisted 6 Cheese With Fresh Mozzarella, Asiago, Smoked Cheddar, Sage, Tilsit And Burrata Vermont Cheeses, Topped With Red Onions, & Parsley Handmade, Wood Fired, Thin & Crispy Pizza, Sharp & Aromatic Twisted 6 Cheese
|
70.9 | 280 | 29.6 | 0.8 | 1.5 | 12.9 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza, Four ...
Food 1
Food 1
• SCHWAN'S MAMA ROSA'S, LLC
Pizza, Four Meat
|
79.0 | 242 | 28.0 | 1.3 | 1.9 | 10.8 | 10.2 |
|
Burrata & To...
Food 2
Food 2
• URBAN FARMER LLC
Burrata & Tomato Pizza, Burrata & Tomato
|
65.7 | 233 | 30.0 | 1.7 | 1.7 | 8.3 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.