What are Pizza food comparisons?

Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Gluten Free Vegan Pizza vs Take N Bake Thin Crust Sausage Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • NEW PLANET BEER COMPANY Gluten Free Vegan Pizza	100.0	319	46.6	6.1	3.1	12.3	3.7
Take N Bake ... Food 2 Food 2 • WILLOW FOODS, INC. Take N Bake Thin Crust Sausage Pizza	77.1	240	27.3	2.6	1.3	10.4	10.4

Organic Cheese Pizza vs Four Meat Made With Pepperoni, Italian Sausage, Canadian Bacon & Bacon Thin & Crispy Crust Pizza, Four Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chee... Food 1 Food 1 • BETTER FOR YOU FOODS LLC Organic Cheese Pizza	54.2	230	30.1	1.8	5.3	8.0	10.6
Four Meat Ma... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Four Meat Made With Pepperoni, Italian Sausage, Canadian Bacon & Bacon Thin & Crispy Crust Pizza, Four Meat	61.7	233	25.6	2.3	1.5	9.8	10.5

Fire Roasted Veggie Mushrooms, Fire Roasted Onions, Red Peppers And Green Peppers, Black Olives Classic Crust Veggie Pizza, Fire Roasted Veggie vs Thin Crust Pizza, Bbq Recipe Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Fire Roasted Veggie Mushrooms, Fire Roasted Onions, Red Peppers And Green Peppers, Black Olives Classic Crust Veggie Pizza, Fire Roasted Veggie	70.0	211	30.1	3.0	3.0	6.8	9.0
Thin Crust P... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Thin Crust Pizza, Bbq Recipe Chicken	77.3	230	31.1	9.6	1.5	6.7	11.9

Pepperoni Crispy Thin Crust Pizza, Pepperoni vs Quattro Formaggi/Four Cheese Premium Mozzarella, Fontina, Parmesan & Pecorino Romano Cheeses Hand Tossed Style Crust Pizza, Quattro Formaggi/Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Cr... Food 1 Food 1 • LIL MICHAELS MUNCHIES INC. Pepperoni Crispy Thin Crust Pizza, Pepperoni	45.5	279	17.7	1.4	1.4	17.7	12.2
Quattro Form... Food 2 Food 2 • NESTLE USA INC. Quattro Formaggi/Four Cheese Premium Mozzarella, Fontina, Parmesan & Pecorino Romano Cheeses Hand Tossed Style Crust Pizza, Quattro Formaggi/Four Cheese	71.4	254	30.0	2.3	1.5	10.0	10.8

Wood Fired Crust Pizza Campania vs Chicken Parmesan Rising Crust Pizza Topped With Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend, Asiago Cheese And Chicken, Chicken Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wood Fired C... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Wood Fired Crust Pizza Campania	64.0	227	27.3	2.3	1.6	9.4	7.0
Chicken Parm... Food 2 Food 2 • MEIJER, INC. Chicken Parmesan Rising Crust Pizza Topped With Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend, Asiago Cheese And Chicken, Chicken Parmesan	79.6	218	30.3	3.5	1.4	6.3	9.9

Margherita Traditional Mozzarella, Pizza Sauce & Basil Hand Stretched Thin Crust Pizza, Margherita vs Pepperoni Plant Based Pizza Pocket Pies, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margherita T... Food 1 Food 1 • TABLE5, INC. Margherita Traditional Mozzarella, Pizza Sauce & Basil Hand Stretched Thin Crust Pizza, Margherita	100.0	306	45.7	1.1	2.2	7.5	13.4
Pepperoni Pl... Food 2 Food 2 • DEL MONTE FOODS INC. Pepperoni Plant Based Pizza Pocket Pies, Pepperoni	60.9	110	15.4	2.6	1.8	3.5	4.4

Orange Chicken Roasted White Chicken Meat And Orange Sauce Pizza In A Golden Crust Pizza Snacks, Orange Chicken vs Vegan Cheeze Pizza Snacks, Vegan Cheeze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Chick... Food 1 Food 1 • GENERAL MILLS, INC. Orange Chicken Roasted White Chicken Meat And Orange Sauce Pizza In A Golden Crust Pizza Snacks, Orange Chicken	62.7	224	38.8	4.7	1.2	4.1	7.1
Vegan Cheeze... Food 2 Food 2 • AMY'S KITCHEN INC. Vegan Cheeze Pizza Snacks, Vegan Cheeze	48.8	224	30.6	2.4	1.2	9.4	4.7

Pepperoni Herbed Mozzarella Cheese Blend, Pizza Sauce & Zesty Pepperoni On A Thick Crispy Crust Detroit Style Take & Bake Pizza, Pepperoni vs Pepperoni Hand Tossed Pizzeria Style Pizza Topped With Pepperoni, Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend, And Asiago Cheese, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni He... Food 1 Food 1 • MEIJER, INC. Pepperoni Herbed Mozzarella Cheese Blend, Pizza Sauce & Zesty Pepperoni On A Thick Crispy Crust Detroit Style Take & Bake Pizza, Pepperoni	72.4	284	27.0	2.7	1.4	14.2	12.2
Pepperoni Ha... Food 2 Food 2 • MEIJER, INC. Pepperoni Hand Tossed Pizzeria Style Pizza Topped With Pepperoni, Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend, And Asiago Cheese, Pepperoni	61.8	244	25.2	3.7	1.5	11.1	8.9

Four Cheese Mozzarella, Parmesan, Asiago & Romano Gluten Free Pizza, Four Cheese vs Pepperoni With Mozzarella, Provolone, Parmesan & Romano Cheese Pizza Halves, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • NESTLE USA INC. Four Cheese Mozzarella, Parmesan, Asiago & Romano Gluten Free Pizza, Four Cheese	83.7	226	33.1	3.0	0.8	7.5	6.8
Pepperoni Wi... Food 2 Food 2 • RICH PRODUCTS CORPORATION Pepperoni With Mozzarella, Provolone, Parmesan & Romano Cheese Pizza Halves, Pepperoni	85.8	314	30.7	2.0	1.3	15.7	11.8

Pepperoni Original Thin Pizza, Pepperoni vs Homemade Meatball 10" Handmade Apizza, Homemade Meatball

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Or... Food 1 Food 1 • NESTLE USA INC. Pepperoni Original Thin Pizza, Pepperoni	63.4	243	25.7	2.9	1.5	11.0	11.0
Homemade Mea... Food 2 Food 2 • ZUPPARDI'S APIZZA INC Homemade Meatball 10" Handmade Apizza, Homemade Meatball	23.2	183	16.9	1.4	—	8.5	9.9

Cilantro Pesto Naan Pizza vs Deep Dish Pizza, 5 Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Pes... Food 1 Food 1 • DEEP FOODS INC. Cilantro Pesto Naan Pizza	77.4	267	41.0	1.9	2.9	6.7	10.5
Deep Dish Pi... Food 2 Food 2 • THE DISH, INC Deep Dish Pizza, 5 Meat	71.1	268	26.2	1.3	1.3	13.4	10.1

Pepperoni Mini Pizzas, Pepperoni vs Uncured Pepperoni Microwaveable Traditional Crust Mini Pizza With Red Sauce, Mozzarella Cheese, Uncured Pepperoni With Pork And Beef, Parmesan & Romano Cheeses And Basil, Uncured Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Mi... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Pepperoni Mini Pizzas, Pepperoni	66.9	250	21.1	2.2	1.7	13.9	10.6
Uncured Pepp... Food 2 Food 2 • TARGET STORES Uncured Pepperoni Microwaveable Traditional Crust Mini Pizza With Red Sauce, Mozzarella Cheese, Uncured Pepperoni With Pork And Beef, Parmesan & Romano Cheeses And Basil, Uncured Pepperoni	95.5	263	24.4	2.3	1.4	13.8	11.5

Four Cheese Mozzarella, Parmesan, Romano & Asiago Cheeses Rising Crust Pizza, Four Cheese vs Wood Fired Crust Italian Classics Mozzarella, Cheese Sauce, Seasoned Vegetables, Grilled Peppers, Red Onion And Spicy Chili Oil Sicilian Pizza, Italian Classics

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • MEIJER, INC. Four Cheese Mozzarella, Parmesan, Romano & Asiago Cheeses Rising Crust Pizza, Four Cheese	79.8	226	32.3	3.8	1.5	6.8	8.3
Wood Fired C... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Wood Fired Crust Italian Classics Mozzarella, Cheese Sauce, Seasoned Vegetables, Grilled Peppers, Red Onion And Spicy Chili Oil Sicilian Pizza, Italian Classics	62.2	228	28.5	2.4	2.4	8.9	8.1

Cheese Pizza vs Flatbread Pizza, Roasted Garlic & Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Pizza Food 1 Food 1 • THE FRESH MARKET, INC. Cheese Pizza	61.5	265	29.2	1.8	0.9	11.5	10.6
Flatbread Pi... Food 2 Food 2 • AHOLD USA, INC. Flatbread Pizza, Roasted Garlic & Pepperoni	61.2	262	20.1	1.2	0.6	14.6	11.0

Pizzeria Style Italian Sausage, Onions Green Peppers And Mushrooms Special Pizza, Pizzeria Style vs Breakfast Eggs, Breakfast Sausage, And Canadian Style Bacon With Our Alfredo Sauce, Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizzeria Sty... Food 1 Food 1 • PALERMO VILLA INC. Pizzeria Style Italian Sausage, Onions Green Peppers And Mushrooms Special Pizza, Pizzeria Style	54.1	227	22.7	2.3	1.5	11.4	9.1
Breakfast Eg... Food 2 Food 2 • JIMBONITAS LLC Breakfast Eggs, Breakfast Sausage, And Canadian Style Bacon With Our Alfredo Sauce, Breakfast	36.7	245	19.8	1.1	0.6	13.6	11.9

Buffalo Style Chicken Calzones, Buffalo Style Chicken vs Pizza, Buffalo Style Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • FEEL GOOD FOODS I LLC Buffalo Style Chicken Calzones, Buffalo Style Chicken	61.5	103	14.3	0.9	0.4	3.6	3.1
Pizza, Buffa... Food 2 Food 2 • HANNAFORD BROS. CO. Pizza, Buffalo Style Chicken	51.9	207	20.0	1.4	1.4	8.3	12.4

Thin Crust Extra Cheese Pizza, Extra Cheese vs Four Meat Sausage, Pepperoni, Hamburger And Ham Classic Crust Pizza, Four Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust E... Food 1 Food 1 • AHOLD USA, INC. Thin Crust Extra Cheese Pizza, Extra Cheese	69.8	214	25.5	3.5	0.7	8.3	9.0
Four Meat Sa... Food 2 Food 2 • THE SCHWAN FOOD COMPANY Four Meat Sausage, Pepperoni, Hamburger And Ham Classic Crust Pizza, Four Meat	57.9	242	25.8	5.7	1.6	11.3	9.7

Flatbread Pizza vs Bbq Recipe Meatball Beer Flavored Blazed Meatballs, Whole Milk Mozzarella Cheese, Beer Flavored Bbq Sauce, Red Onion, Parmesan & Romano Cheese Leinenkugel's Original Beer Flavored Crust Pizza, Bbq Recipe Meatball

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flatbread Pizza Food 1 Food 1 • AHOLD USA, INC. Flatbread Pizza	50.7	166	19.3	2.1	1.4	6.9	6.9
Bbq Recipe M... Food 2 Food 2 • PALERMO VILLA INC. Bbq Recipe Meatball Beer Flavored Blazed Meatballs, Whole Milk Mozzarella Cheese, Beer Flavored Bbq Sauce, Red Onion, Parmesan & Romano Cheese Leinenkugel's Original Beer Flavored Crust Pizza, Bbq Recipe Meatball	67.4	250	28.0	4.6	1.5	10.6	10.6

Three Meat Pizza, Sausage, Pepperoni & Ham vs Sharp & Aromatic Twisted 6 Cheese With Fresh Mozzarella, Asiago, Smoked Cheddar, Sage, Tilsit And Burrata Vermont Cheeses, Topped With Red Onions, & Parsley Handmade, Wood Fired, Thin & Crispy Pizza, Sharp & Aromatic Twisted 6 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Meat P... Food 1 Food 1 • SUPERVALU, INC. Three Meat Pizza, Sausage, Pepperoni & Ham	87.2	252	32.0	2.0	1.4	10.2	7.5
Sharp & Arom... Food 2 Food 2 • AMERICAN FLATBREAD Sharp & Aromatic Twisted 6 Cheese With Fresh Mozzarella, Asiago, Smoked Cheddar, Sage, Tilsit And Burrata Vermont Cheeses, Topped With Red Onions, & Parsley Handmade, Wood Fired, Thin & Crispy Pizza, Sharp & Aromatic Twisted 6 Cheese	70.9	280	29.6	0.8	1.5	12.9	11.4

Pizza, Four Meat vs Burrata & Tomato Pizza, Burrata & Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Four ... Food 1 Food 1 • SCHWAN'S MAMA ROSA'S, LLC Pizza, Four Meat	79.0	242	28.0	1.3	1.9	10.8	10.2
Burrata & To... Food 2 Food 2 • URBAN FARMER LLC Burrata & Tomato Pizza, Burrata & Tomato	65.7	233	30.0	1.7	1.7	8.3	10.0

Pizza Comparisons For Diabetics