Plant Based Milk Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• ONLY WHAT YOU NEED, INC.
Cookies & Creamless Plant Based Drink, Cookies & Creamless
|
9.9 | 51 | 2.8 | 1.1 | 1.4 | 2.0 | 5.6 |
|
Chocolate Sa...
Food 2
Food 2
• DANONE US, LLC
Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert, Chocolate Salted Caramel
|
57.0 | 198 | 29.3 | 19.8 | 1.9 | 8.5 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ligh...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Organic Light Coconut Milk, Light Coconut
|
5.9 | 75 | 3.8 | 1.3 | — | 6.3 | — |
|
Organic, Uns...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Organic, Unsweetened Light Coconut Milk, Unsweetened
|
2.0 | 62 | 1.3 | — | — | 6.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soursop Coco...
Food 1
Food 1
• EL PALMAR INC.
Soursop Coconut Milk, Soursop
|
35.8 | 55 | 6.2 | 5.9 | — | 3.1 | 0.3 |
|
Chocolate Mi...
Food 2
Food 2
• STEUBEN FOODS INC.
Chocolate Milked Oats, Chocolate
|
32.1 | 46 | 7.9 | 1.7 | 1.2 | 0.8 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy & Ric...
Food 1
Food 1
• THE KROGER CO.
Creamy & Rich Coconutmilk, Creamy & Rich
|
12.0 | 38 | 2.5 | 1.7 | — | 2.1 | — |
|
Unsweetened ...
Food 2
Food 2
• LECHIA INC
Unsweetened Organic Oat & Chia Milk, Unsweetened
|
4.1 | 21 | 1.3 | — | 0.4 | 1.7 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate + ...
Food 1
Food 1
• GOOD KARMA FOODS, INC.
Chocolate + Protein Plant Based Flaxmilk, Chocolate
|
21.8 | 50 | 6.0 | 5.0 | 0.5 | 1.5 | 3.5 |
|
Vanilla Swee...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Vanilla Sweetened Almondmilk, Vanilla Sweetened
|
12.1 | 21 | 3.0 | 2.1 | 0.4 | 1.1 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• SAM'S CLUB WEST
Unsweetened Vanilla Almond, Unsweetened Vanilla
|
0.1 | 12 | 0.4 | 0.4 | 0.4 | 1.0 | 0.4 |
|
Coconut Milk...
Food 2
Food 2
• MERCADO LATINO, INC.
Coconut Milk Drink, Coconut
|
53.9 | 48 | 9.3 | 8.6 | — | 1.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Oat...
Food 1
Food 1
• HAPPY PLANET
Original Oat Oatmilk, Original
|
30.0 | 38 | 7.1 | 2.1 | 0.8 | 0.6 | 1.3 |
|
Unsweetened ...
Food 2
Food 2
• STEUBEN FOODS INC.
Unsweetened Milked Hazelnuts, Unsweetened
|
2.0 | 38 | 0.4 | 0.4 | — | 3.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Vani...
Food 1
Food 1
• STAR MARKETS CO.
Organic Vanilla Soymilk, Vanilla
|
19.9 | 38 | 4.6 | 3.8 | 0.4 | 1.3 | 2.5 |
|
Original Uns...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Original Unsweetened Organic Almondmilk, Original Unsweetened
|
2.1 | 17 | 0.8 | — | 0.4 | 1.5 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Creamy...
Food 1
Food 1
• WAL-MART STORES, INC.
Extra Creamy Oatmilk, Extra Creamy
|
30.0 | 50 | 7.1 | 1.3 | 0.8 | 2.1 | 0.8 |
|
Vanilla Almo...
Food 2
Food 2
• DANONE US, LLC
Vanilla Almondmilk, Vanilla
|
21.8 | 25 | 3.4 | 3.1 | 0.3 | 1.1 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Orig...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Organic Original Unsweetened Almond Plant Based Beverage, Original Unsweetened
|
2.1 | 17 | 0.8 | — | 0.4 | 1.3 | 0.4 |
|
Unsweetened ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Unsweetened Vanilla Almondmilk, Unsweetened Vanilla
|
2.1 | 17 | 0.8 | 0.4 | 0.4 | 1.3 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• MOOALA BRANDS, LLC
Vanilla Bean Flavored Unsweetened Organic Plant Based Almondmilk, Vanilla Bean
|
2.1 | 17 | 0.8 | — | 0.4 | 1.5 | 0.8 |
|
Creamy & Ric...
Food 2
Food 2
• THE KROGER CO.
Creamy & Rich Coconutmilk, Creamy & Rich
|
12.0 | 38 | 2.5 | 1.7 | — | 2.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• HENRY'S MARKETPLACE, INC.
Unsweetened Coconut Milk, Unsweetened
|
3.9 | 183 | 3.3 | 1.7 | — | 18.3 | 1.7 |
|
Flaxmilk, Va...
Food 2
Food 2
• GOOD KARMA FOODS, INC.
Flaxmilk, Vanilla
|
22.0 | 25 | 4.6 | 4.6 | — | 1.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Orga...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Vanilla Organic Soymilk, Vanilla
|
19.9 | 42 | 4.6 | 3.3 | 0.4 | 1.5 | 2.5 |
|
Chocolate Mi...
Food 2
Food 2
• PREMIER NUTRITION CORPORATION
Chocolate Milkshake 100% Whey Protein Powder, Chocolate Milkshake
|
3.4 | 366 | 7.3 | 2.4 | 2.4 | 4.9 | 73.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dairy Free O...
Food 1
Food 1
• DANONE US, LLC
Dairy Free Oatmilk
|
12.1 | 25 | 2.9 | — | 0.4 | 1.3 | 0.4 |
|
Almond Cocon...
Food 2
Food 2
• DANONE US, LLC
Almond Coconut Blend, Original
|
10.0 | 21 | 2.1 | 2.1 | — | 1.3 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Flav...
Food 1
Food 1
• DANONE US, LLC
Caramel Flavored Almondmilk & Cashewmilk, Caramel
|
24.2 | 27 | 4.4 | 4.1 | 0.3 | 0.8 | 0.3 |
|
Nutritional ...
Food 2
Food 2
• WAL-MART STORES, INC.
Nutritional Shake, Vanilla
|
63.4 | 100 | 13.8 | 7.5 | 0.4 | 3.8 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fo...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Chocolate Fortified Hazelnut Beverage, Chocolate
|
37.8 | 52 | 8.0 | 6.4 | 0.4 | 2.0 | 0.8 |
|
Creamy Oatmi...
Food 2
Food 2
• THE MINUTE MAID COMPANY
Creamy Oatmilk, Creamy
|
28.1 | 46 | 6.7 | 1.7 | 0.8 | 1.7 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Coco...
Food 1
Food 1
• CALIFIA FARMS, LP
Toasted Coconut Flavor & Almondmilk Blend, Toasted Coconut
|
2.0 | 21 | 0.4 | — | — | 1.7 | 0.8 |
|
Peaches And ...
Food 2
Food 2
• LIFEWAY FOODS INC.
Peaches And Cream Flavored Dairy Free Cultured Oat Milk, Peaches And Cream
|
46.0 | 58 | 10.4 | 3.3 | 0.8 | 0.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Unsweetened Original Almondmilk, Unsweetened Original
|
2.1 | 17 | 0.8 | 0.4 | 0.4 | 1.3 | 0.4 |
|
Original Uns...
Food 2
Food 2
• THE QUAKER OATS COMPANY
Original Unsweetened Oat Bran Beverage, Original Unsweetened
|
1.8 | 12 | 2.1 | — | 1.7 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
With Protein...
Food 1
Food 1
• QUEST NUTRITION, LLC
With Protein Cookie Crumbles!, Cookies & Cream
|
10.4 | 312 | 21.9 | 3.1 | 3.1 | 4.7 | 62.5 |
|
Vanilla Non ...
Food 2
Food 2
• CHOBANI, INC.
Vanilla Non Dairy Oat Drink, Vanilla
|
28.0 | 50 | 6.3 | 3.8 | 0.4 | 2.1 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Unsw...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla Unsweetened Almond
|
2.0 | 12 | 0.4 | — | — | 1.0 | 0.4 |
|
Unsweetened ...
Food 2
Food 2
• MALIBU MYLK
Unsweetened Vanilla Organic Flax Mylk, Unsweetened Vanilla
|
2.1 | 22 | 1.8 | — | 1.3 | 1.5 | 1.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.