Plant Based Milk Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Sa...
Food 1
Food 1
• DANONE US, LLC
Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert, Chocolate Salted Caramel
|
57.0 | 198 | 29.3 | 19.8 | 1.9 | 8.5 | 1.9 |
|
Organic Vani...
Food 2
Food 2
• STAR MARKETS CO.
Organic Vanilla Soymilk, Vanilla
|
19.9 | 38 | 4.6 | 3.8 | 0.4 | 1.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Dream...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Almond Dream, Vanilla Unsweetened Almond Drink, Vanilla
|
4.1 | 21 | 1.3 | 0.4 | 0.4 | 1.5 | 0.4 |
|
Organic Almo...
Food 2
Food 2
• CALIFIA FARMS, LP
Organic Almond, Unsweetened
|
4.1 | 46 | 1.7 | 0.4 | 0.8 | 4.2 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Silk, Almond...
Food 1
Food 1
• DANONE US, LLC
Silk, Almondmilk, Unsweetened Vanilla, Unsweetened Vanilla
|
0.1 | 12 | 0.4 | — | 0.4 | 1.0 | 0.4 |
|
Light Chocol...
Food 2
Food 2
• DANONE US, LLC
Light Chocolate Soymilk, Light Chocolate
|
30.0 | 38 | 6.7 | 5.8 | 0.4 | 0.6 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Non D...
Food 1
Food 1
• PEPSICO, INC. (CYTOSPORT)
Banana Non Dairy Protein Shake, Banana
|
9.8 | 52 | 2.2 | 0.4 | 1.2 | 0.7 | 9.6 |
|
Organic Plan...
Food 2
Food 2
• SUJA LIFE, LLC
Organic Plant Protein Milk, Chocolate
|
27.6 | 50 | 7.5 | 6.3 | 1.7 | 1.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Mi...
Food 1
Food 1
• QUEST NUTRITION, LLC
Chocolate Milkshake
|
3.4 | 355 | 12.9 | 3.2 | 6.5 | — | 74.2 |
|
The Original...
Food 2
Food 2
• OAT LY!
The Original Oat Milk Chocolate, Chocolate
|
42.0 | 62 | 10.0 | 6.7 | 1.2 | 1.5 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Lowfa...
Food 1
Food 1
• DANONE US, LLC
Creamy Lowfat Oatmilk, Creamy
|
12.1 | 25 | 2.9 | — | 0.4 | 1.3 | 0.4 |
|
Original Org...
Food 2
Food 2
• MOOALA BRANDS, LLC
Original Organic Plant Based Bananamilk, Original
|
16.1 | 25 | 3.8 | 1.7 | 0.4 | 1.3 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Dair...
Food 1
Food 1
• RIPPLE FOODS
Vanilla Dairy Free Milk, Vanilla
|
29.8 | 59 | 6.8 | 6.4 | 0.4 | 1.9 | 3.4 |
|
Dark Chocola...
Food 2
Food 2
• DANONE US, LLC
Dark Chocolate Almondmilk, Dark Chocolate
|
44.1 | 44 | 7.8 | 7.1 | 0.3 | 1.0 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Unsweetened Organic Coconut Milk, Unsweetened
|
5.8 | 162 | 3.8 | 1.3 | — | 16.3 | 1.3 |
|
Almondmilk, ...
Food 2
Food 2
• HY-VEE, INC.
Almondmilk, Vanilla
|
30.0 | 33 | 6.7 | 6.3 | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Coc...
Food 1
Food 1
• ALL MARKET INC.
Original Coconut Milk Non Dairy Beverage, Original
|
10.0 | 21 | 2.1 | 1.3 | — | 1.3 | — |
|
Lite Coconut...
Food 2
Food 2
• PURCELL INC.
Lite Coconut Milk
|
11.8 | 90 | 7.0 | 3.0 | 1.0 | 6.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Vani...
Food 1
Food 1
• WINDMILL HEALTH PRODUCTS
Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla
|
8.8 | 605 | 21.1 | — | 7.9 | 47.4 | 26.3 |
|
Unsweetened ...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Unsweetened Plain Organic Almondmilk, Unsweetened Plain
|
2.1 | 15 | 0.8 | — | 0.4 | 1.3 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nutritional ...
Food 1
Food 1
• WAL-MART STORES, INC.
Nutritional Shake
|
59.6 | 100 | 13.8 | 7.5 | 1.2 | 3.8 | 2.9 |
|
Vanilla Almo...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Vanilla Almond Beverage, Vanilla Almond
|
30.0 | 38 | 6.7 | 6.3 | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dairy Free O...
Food 1
Food 1
• DANONE US, LLC
Dairy Free Oatmilk
|
12.1 | 25 | 2.9 | — | 0.4 | 1.3 | 0.4 |
|
Vanilla Milk...
Food 2
Food 2
• STEUBEN FOODS INC.
Vanilla Milked Hemp, Vanilla
|
22.1 | 42 | 5.4 | 1.3 | 0.8 | 1.9 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Soym...
Food 1
Food 1
• COSTCO COMPANIES INC.
Organic Soymilk, Plain
|
13.9 | 42 | 3.3 | 2.5 | 0.4 | 1.7 | 3.3 |
|
Organic Ligh...
Food 2
Food 2
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Organic Light Coconut Milk
|
2.0 | 117 | 1.7 | 1.7 | — | 11.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• LECHIA INC
Unsweetened Organic Oat & Chia Milk, Unsweetened
|
4.1 | 21 | 1.3 | — | 0.4 | 1.7 | 0.4 |
|
Chocolate Or...
Food 2
Food 2
• BETTERBODY FOODS & NUTRITION, LLC
Chocolate Organic Oat Drink, Chocolate
|
49.8 | 62 | 10.4 | 6.7 | — | 1.9 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Non ...
Food 1
Food 1
• PRESSED JUICERY
Vanilla Non Dairy Almond Milk, Vanilla
|
51.6 | 56 | 5.8 | 2.4 | — | 3.1 | 1.6 |
|
Trader Joe's...
Food 2
Food 2
• THE CIDER SHED
Trader Joe's, Unsweetened Organic Rice Drink, Original, Original
|
45.9 | 50 | 9.6 | 4.2 | — | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Unsweetened Vanilla Almond Milk, Unsweetened Vanilla
|
2.1 | 17 | 0.8 | 0.4 | 0.4 | 1.3 | 0.4 |
|
Andre Prost,...
Food 2
Food 2
• ANDRE PROST INC.
Andre Prost, Unsweetened Coconut Milk
|
3.9 | 150 | 2.5 | 2.5 | — | 13.8 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Trader Joe's...
Food 1
Food 1
• 3M COMPANY
Trader Joe's, Unsweetened Original Almond Beverage
|
2.1 | 17 | 0.8 | 0.4 | 0.4 | 1.3 | 0.4 |
|
Ultra Pasteu...
Food 2
Food 2
• BRUNO'S SUPERMARKETS, INC.
Ultra Pasteurized Almondmilk, Almond Chocolate
|
36.0 | 42 | 7.9 | 7.5 | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweet Almo...
Food 1
Food 1
• DANONE US, LLC
Unsweet Almondmilk, Unsweet
|
0.1 | 13 | 0.4 | — | 0.4 | 1.1 | 0.4 |
|
Organic Coco...
Food 2
Food 2
• WR GROUP, INC
Organic Coconut Milk
|
1.8 | 583 | 16.7 | — | — | 58.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Festival, Co...
Food 1
Food 1
• ACME FOOD SALES, INC.
Festival, Coconut Milk
|
3.9 | 183 | 3.3 | 3.3 | — | 18.3 | — |
|
Nog Almondmi...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Nog Almondmilk, Nog
|
27.9 | 58 | 11.7 | 9.2 | — | 1.3 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Coco, C...
Food 1
Food 1
• THAI COCONUT PUBLIC CO.,LTD.
Thai Coco, Coconut Milk Drink, Coffee
|
45.8 | 54 | 8.2 | 6.8 | — | 2.1 | 0.4 |
|
Barista Styl...
Food 2
Food 2
• AHOLD USA, INC.
Barista Style Organic Oatmilk Non Dairy Beverage, Barista Style
|
41.7 | 75 | 8.8 | 5.4 | — | 4.2 | 0.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.