What are Plant Based Milk food comparisons?

Plant Based Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Organic Cashew Homestyle Nutmilk, Unsweetened vs Vanilla Organic Soymilk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cash... Food 1 Food 1 • CALIFIA FARMS, LP Organic Cashew Homestyle Nutmilk, Unsweetened	10.0	50	2.5	0.4	0.4	4.2	0.8
Vanilla Orga... Food 2 Food 2 • BOOTH BROTHERS DAIRY, INC. Vanilla Organic Soymilk, Vanilla	19.9	38	4.6	3.8	0.4	1.3	2.5

Light Original Soymilk, Light Original vs Papaya Coconut Milk And Coconut Pulp Drink, Papaya

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Origin... Food 1 Food 1 • DANONE US, LLC Light Original Soymilk, Light Original	8.0	25	2.1	1.3	0.4	0.8	2.5
Papaya Cocon... Food 2 Food 2 • SUN HING FOODS, INC. Papaya Coconut Milk And Coconut Pulp Drink, Papaya	36.1	48	6.6	6.6	0.3	2.4	0.3

Vanilla Unsweetened Almondmilk Beverage, Vanilla vs Almond Milk, Unsweetened Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Unsw... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Vanilla Unsweetened Almondmilk Beverage, Vanilla	2.1	17	0.8	0.4	0.4	1.3	0.4
Almond Milk,... Food 2 Food 2 • WINN-DIXIE STORES, INC. Almond Milk, Unsweetened Vanilla	2.1	17	0.8	0.4	0.4	1.3	0.4

Enriched Ricemilk vs Original Oatmilk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Ric... Food 1 Food 1 • AHOLD USA, INC. Enriched Ricemilk	49.9	54	10.8	4.2	0.4	1.0	0.4
Original Oat... Food 2 Food 2 • THE MINUTE MAID COMPANY Original Oatmilk, Original	26.1	33	6.3	1.7	0.8	0.4	0.8

Unsweetened Vanilla Oatmilk, Unsweetened Vanilla vs Original Unsweetened Almondmilk Beverage, Original Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • HP HOOD LLC Unsweetened Vanilla Oatmilk, Unsweetened Vanilla	14.1	19	3.3	—	0.4	0.2	0.4
Original Uns... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Original Unsweetened Almondmilk Beverage, Original Unsweetened	2.1	17	0.8	0.4	0.4	1.3	0.4

Coconut Almondmilk Blend vs Ht Traders, Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Almo... Food 1 Food 1 • DANONE US, LLC Coconut Almondmilk Blend	10.1	21	2.5	2.1	0.4	1.3	0.4
Ht Traders, ... Food 2 Food 2 • HARRIS-TEETER INC. Ht Traders, Coconut Milk	5.8	180	3.0	2.0	—	18.0	2.0

Original Organic Oat Milk, Original vs Vanilla Milked Oats, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • RISEANDSHINE CORPORATION Original Organic Oat Milk, Original	33.8	54	7.1	3.3	—	2.5	0.4
Vanilla Milk... Food 2 Food 2 • STEUBEN FOODS INC. Vanilla Milked Oats, Vanilla	46.0	43	8.0	1.9	0.9	0.8	1.2

Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla vs Plain Flavored Lightly Sweetened Dairy Free Cultured Oat Milk, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • ORGAIN, INC. Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla	6.0	33	1.7	—	0.4	1.5	4.2
Plain Flavor... Food 2 Food 2 • LIFEWAY FOODS INC. Plain Flavored Lightly Sweetened Dairy Free Cultured Oat Milk, Plain	46.0	58	10.4	3.3	0.8	0.8	1.7

Nutritional Shake vs Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutritional ... Food 1 Food 1 • WAL-MART STORES, INC. Nutritional Shake	59.6	100	13.8	7.5	1.2	3.8	2.9
Hazelnut Fud... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge	25.4	51	3.6	0.2	0.7	4.4	2.7

Original Almond Beverage vs Unsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Alm... Food 1 Food 1 • SUPER STORE INDUSTRIES Original Almond Beverage	14.0	25	3.3	2.9	0.4	1.0	0.4
Unsweetened ... Food 2 Food 2 • GLENCOURT INC. Unsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla	2.1	15	0.8	—	0.4	1.3	0.4

Cinnamon Coconut Milk Non Dairy Beverage, Cinnamon vs Light Organic Coconut Milk, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Coc... Food 1 Food 1 • ALL MARKET INC. Cinnamon Coconut Milk Non Dairy Beverage, Cinnamon	10.0	21	2.1	1.3	—	1.1	—
Light Organi... Food 2 Food 2 • HARRIS-TEETER INC. Light Organic Coconut Milk, Light	2.0	62	1.3	—	—	6.3	—

Original Unsweetened Organic Almondmilk, Original Unsweetened vs Ht Traders, Light Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Uns... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Original Unsweetened Organic Almondmilk, Original Unsweetened	2.1	17	0.8	—	0.4	1.5	0.8
Ht Traders, ... Food 2 Food 2 • HARRIS-TEETER INC. Ht Traders, Light Coconut Milk	2.0	60	1.0	1.0	—	6.0	1.0

Clear Protein Drink, Tropical Punch vs Almondmilk, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clear Protei... Food 1 Food 1 • PREMIER NUTRITION CORPORATION Clear Protein Drink, Tropical Punch	2.0	18	0.2	—	—	—	4.0
Almondmilk, ... Food 2 Food 2 • OAKHURST DAIRY Almondmilk, Chocolate	36.0	42	7.9	7.1	0.4	1.0	0.4

Vanilla Almond Chia Milk, Vanilla vs Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Almo... Food 1 Food 1 • QUANTA PRESS INCORPORATED Vanilla Almond Chia Milk, Vanilla	0.0	54	—	3.7	1.1	2.3	1.7
Coconut Milk Food 2 Food 2 • GIANT EAGLE, INC. Coconut Milk	7.8	165	5.1	3.8	—	13.9	2.5

So Delicious Dairy Free, Almond+Plus, Almond+Plus Almondmilk, Original, Original vs Rice Dream, Classic Rice Drink, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
So Delicious... Food 1 Food 1 • DANONE US, LLC So Delicious Dairy Free, Almond+Plus, Almond+Plus Almondmilk, Original, Original	15.9	29	3.3	3.3	—	0.8	2.1
Rice Dream, ... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Rice Dream, Classic Rice Drink, Vanilla, Vanilla	51.9	54	10.8	5.0	—	1.0	0.4

Bolthouse Farms, 1915 Organic Protein Beverage, Vanilla, Vanilla vs Grace, Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bolthouse Fa... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Bolthouse Farms, 1915 Organic Protein Beverage, Vanilla, Vanilla	63.7	73	9.9	9.0	0.8	2.0	3.4
Grace, Cocon... Food 2 Food 2 • GRACE KENNEDY CO. LTD Grace, Coconut Milk	2.0	125	1.3	1.3	—	12.5	1.3

2% Reduced Fat Notmilk Plant Based Milk Alternative vs Unsweetened Organic Macadamia Milk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Reduced F... Food 1 Food 1 • THENOTCOMPANY INC. 2% Reduced Fat Notmilk Plant Based Milk Alternative	8.0	33	1.7	1.3	—	2.1	1.7
Unsweetened ... Food 2 Food 2 • LECHIA INC Unsweetened Organic Macadamia Milk, Unsweetened	2.2	29	1.7	—	1.2	2.9	0.4

Vanilla Creme Flavored Unsweetened Keto Mylk, Vanilla Creme vs Coconutmilk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Crem... Food 1 Food 1 • MOOALA BRANDS, LLC Vanilla Creme Flavored Unsweetened Keto Mylk, Vanilla Creme	2.0	30	0.4	—	—	3.0	0.4
Coconutmilk,... Food 2 Food 2 • DANONE US, LLC Coconutmilk, Original	14.0	33	2.9	2.5	—	2.1	0.4

Original Soy Protein Beverage, Original vs Extra Creamy Oatmilk, Extra Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Soy... Food 1 Food 1 • DANONE US, LLC Original Soy Protein Beverage, Original	11.9	67	3.3	2.1	0.8	2.1	8.3
Extra Creamy... Food 2 Food 2 • WAL-MART STORES, INC. Extra Creamy Oatmilk, Extra Creamy	30.0	50	7.1	1.3	0.8	2.1	0.8

Organic, Vanilla Soymilk, Vanilla vs Black Sesame Organic Nut & Seedmilk, Black Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Van... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Vanilla Soymilk, Vanilla	19.9	42	4.6	2.9	0.4	1.5	2.9
Black Sesame... Food 2 Food 2 • THREE TREES FOODS, INC Black Sesame Organic Nut & Seedmilk, Black Sesame	18.0	58	4.6	3.3	0.8	3.7	1.7

Plant Based Milk Comparisons For Diabetics