Plant Based Milk Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Organi...
Food 1
Food 1
• ECOECHO
Light Organic Coconut Milk, Light
|
3.9 | 100 | 3.3 | 1.7 | — | 8.3 | 0.5 |
|
Unsweetened ...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Unsweetened Coconut Milk
|
7.8 | 188 | 5.0 | 2.5 | — | 17.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pla...
Food 1
Food 1
• RIPPLE FOODS
Original Plant Based Milk, Original
|
10.0 | 42 | 2.5 | 2.5 | 0.4 | 1.9 | 3.3 |
|
Organic Vani...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla
|
4.0 | 21 | 0.8 | — | — | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Milk...
Food 1
Food 1
• THAI COCO
Coconut Milk Drink, Melon, Melon
|
45.8 | 50 | 8.2 | 7.1 | — | 2.1 | — |
|
Organic Soy ...
Food 2
Food 2
Organic Soy Unsweet Soymilk
|
4.1 | 33 | 1.7 | 0.4 | 0.8 | 1.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matcha Nut R...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla Cashew Drink, Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla
|
44.0 | 66 | 5.5 | 1.1 | 0.8 | 4.4 | 1.7 |
|
Ultra Pasteu...
Food 2
Food 2
• FARMLAND FRESH DAIRIES
Ultra Pasteurized Premium Egg Nog
|
39.2 | 150 | 16.7 | 15.8 | — | 7.5 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Cash...
Food 1
Food 1
• ROCKVIEW DAIRIES INC.
Vanilla Cashew Plant Based Beverage, Vanilla
|
33.9 | 38 | 7.1 | 6.3 | — | 1.3 | 0.4 |
|
Forager, Org...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Forager, Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut
|
23.9 | 72 | 5.5 | 3.4 | 0.4 | 5.1 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Soymilk
Food 1
Food 1
• GREEN CHEMICAL PRODUCTS INC.
Organic Soymilk
|
16.0 | 42 | 3.8 | 3.3 | 0.4 | 1.7 | 2.9 |
|
Organic, Uns...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Organic, Unsweetened Coconut Milk, Unsweetened
|
3.9 | 177 | 2.5 | 1.3 | — | 17.7 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Alm...
Food 1
Food 1
• BLUE DIAMOND GROWERS
Original Almondmilk & Oatmilk Blend, Original
|
10.1 | 19 | 2.5 | 1.7 | 0.4 | 0.8 | 0.4 |
|
Strawberry O...
Food 2
Food 2
• MOOALA BRANDS, LLC
Strawberry Organic Plant Based Bananamilk, Strawberry
|
16.1 | 30 | 3.8 | 2.1 | 0.4 | 1.5 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Fla...
Food 1
Food 1
• SAFEWAY, INC.
Original Flavored Plant Based Almond Coconut Non Dairy Beverage, Original
|
4.0 | 17 | 0.8 | — | — | 1.5 | 0.4 |
|
Chocolate Fl...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Chocolate Flavored Almondmilk, Chocolate
|
38.0 | 42 | 8.3 | 7.5 | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Almo...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Vanilla Almondmilk Beverage, Vanilla
|
26.1 | 38 | 5.9 | 5.5 | 0.4 | 1.1 | 0.4 |
|
Organic Orig...
Food 2
Food 2
• CADIA
Organic Original Almondmilk
|
14.0 | 25 | 3.3 | 2.9 | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Silk, Almond...
Food 1
Food 1
• DANONE US, LLC
Silk, Almondmilk, Unsweetened Vanilla, Unsweetened Vanilla
|
0.1 | 12 | 0.4 | — | 0.4 | 1.0 | 0.4 |
|
Golden Turme...
Food 2
Food 2
• RAWNATURE5
Golden Turmeric Thrive Allergen Free Plant Based Drink, Golden Turmeric
|
43.8 | 61 | 6.9 | 1.4 | 0.8 | 2.8 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ba...
Food 1
Food 1
• MOOALA BRANDS, LLC
Chocolate Bananamilk, Chocolate
|
30.1 | 38 | 7.2 | 4.2 | 0.8 | 1.5 | 0.8 |
|
Almondmilk, ...
Food 2
Food 2
• DANONE US, LLC
Almondmilk, Dark Chocolate
|
36.0 | 42 | 7.9 | 7.1 | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cashew Milk,...
Food 1
Food 1
• URBAN REMEDY
Cashew Milk, Vanilla Lucuma
|
34.1 | 66 | 4.4 | 1.3 | 0.8 | 4.7 | 1.9 |
|
Barista Blen...
Food 2
Food 2
• CALIFIA FARMS, LP
Barista Blend Oatmilk, Barista Blend
|
24.0 | 54 | 5.4 | 1.7 | 0.4 | 2.9 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Melon Flavor...
Food 1
Food 1
• RHEE BROS. INC.
Melon Flavor With Nata De Coco Non Dairy Coconut Milk Drink, Melon
|
35.8 | 52 | 6.2 | 5.5 | — | 2.8 | 0.3 |
|
Organic, Ori...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Organic, Original Soymilk, Original
|
14.1 | 38 | 3.8 | 2.5 | 0.8 | 1.5 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Latte Da Mac...
Food 1
Food 1
• JINDILLI INC
Latte Da Macadamia Milk, Latte Da
|
15.9 | 33 | 3.3 | 2.9 | — | 1.9 | 0.4 |
|
Thai Coco, C...
Food 2
Food 2
• TWIN HENS, INC.
Thai Coco, Coconut Milk Drink
|
33.9 | 39 | 6.1 | 5.0 | — | 1.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• HOPE & SESAME
Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla
|
2.0 | 38 | 0.8 | — | 0.4 | 2.1 | 3.3 |
|
Vanilla Orga...
Food 2
Food 2
• RISEANDSHINE CORPORATION
Vanilla Organic Oat Milk, Vanilla
|
35.8 | 54 | 7.5 | 3.3 | — | 2.5 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Vani...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla
|
4.0 | 21 | 0.8 | — | — | 1.7 | — |
|
Vanilla Cash...
Food 2
Food 2
• ROCKVIEW DAIRIES INC.
Vanilla Cashew Plant Based Beverage, Vanilla
|
33.9 | 38 | 7.1 | 6.3 | — | 1.3 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Coc...
Food 1
Food 1
• EL PALMAR INC.
Original Coconut Milk, Original
|
37.8 | 55 | 6.6 | 6.2 | — | 3.1 | 0.3 |
|
Slightly Swe...
Food 2
Food 2
• 3FATES
Slightly Sweetened Organic Plant Milk, Slightly Sweetened
|
7.8 | 26 | 3.5 | 1.8 | 1.8 | 1.3 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Uns...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Original Unsweetened Coconutmilk Beverage, Original Unsweetened
|
2.0 | 21 | 0.4 | 0.4 | — | 2.1 | 0.4 |
|
Alpina, Aven...
Food 2
Food 2
• ALPINA PRODUCTOS ALIMENTICIOS
Alpina, Avena Oatmeal Smoothie, Dulce De Leche, Dulce De Leche
|
55.6 | 72 | 11.6 | 8.8 | 0.4 | 1.6 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almondmilk N...
Food 1
Food 1
• TARGET STORES
Almondmilk Non Dairy Beverage, Original, Unsweetened
|
0.1 | 15 | 0.4 | — | 0.4 | 1.3 | 0.4 |
|
Vanilla Ultr...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Vanilla Ultra Soy Plant Based Beverage, Vanilla
|
29.7 | 62 | 6.3 | 5.0 | — | 2.1 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Mi...
Food 1
Food 1
• STEUBEN FOODS INC.
Blueberry Milked Oats, Blueberry
|
44.0 | 40 | 7.7 | 1.9 | 0.9 | 0.8 | 1.2 |
|
Lite Coconut...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Lite Coconut Milk
|
2.0 | 56 | 1.3 | — | — | 6.3 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.