Plant Based Milk Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• DANONE US, LLC
Vanilla Flavored Oatmilk, Vanilla
|
29.9 | 46 | 6.3 | 2.9 | — | 2.1 | 0.4 |
|
Original Soy...
Food 2
Food 2
• STREMICKS HERITAGE FOODS LLC
Original Soymilk
|
13.9 | 33 | 2.9 | 2.9 | — | 1.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almondmilk U...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Almondmilk Unsweetened Vanilla, Vanilla
|
0.1 | 12 | 0.4 | — | 0.4 | 1.0 | 0.4 |
|
Creamy & Ric...
Food 2
Food 2
• THE KROGER CO.
Creamy & Rich Coconutmilk, Creamy & Rich
|
12.0 | 38 | 2.5 | 1.7 | — | 2.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Choc...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Organic Chocolate Almond Plant Based Beverage, Chocolate
|
36.0 | 46 | 7.9 | 7.1 | 0.4 | 1.3 | 0.4 |
|
Coconut Milk...
Food 2
Food 2
• LOTY
Coconut Milk Drink With Nata De Coco
|
37.8 | 48 | 6.6 | 4.8 | — | 2.4 | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coco Fresh, ...
Food 1
Food 1
• 2178 KENSINGTON AVE., INC.
Coco Fresh, Lite Coconut Milk
|
4.0 | 100 | 2.5 | — | — | 8.8 | — |
|
Coconut Milk
Food 2
Food 2
• ERMA INDUSTRIES INC
Coconut Milk
|
12.4 | 300 | 13.3 | — | 6.7 | 26.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Vani...
Food 1
Food 1
• DANONE US, LLC
Organic Vanilla Almond Milk With Cashew, Vanilla
|
12.0 | 21 | 2.5 | 2.1 | — | 1.0 | 0.4 |
|
Very Vanilla...
Food 2
Food 2
• DANONE US, LLC
Very Vanilla Soymilk, Very Vanilla
|
33.8 | 54 | 7.5 | 6.7 | 0.4 | 1.5 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Almo...
Food 1
Food 1
• JH BIOTECH, INC.
Organic Almondmilk, Vanilla
|
2.1 | 17 | 0.8 | 0.4 | 0.4 | 1.3 | 0.4 |
|
Roundy's, Sm...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Smooth & Creamy Almond Milk, Vanilla, Vanilla
|
30.0 | 38 | 6.7 | 6.3 | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Coconu...
Food 1
Food 1
• JANS ENTERPRISES CORP.
Mango Coconut Milk Drink With Nata De Coco, Mango
|
45.8 | 62 | 7.9 | 7.6 | — | 3.1 | 0.3 |
|
Extra Creamy...
Food 2
Food 2
• WAL-MART STORES, INC.
Extra Creamy Oatmilk, Extra Creamy
|
30.0 | 50 | 7.1 | 1.3 | 0.8 | 2.1 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almondmilk, ...
Food 1
Food 1
• DANONE US, LLC
Almondmilk, Vanilla
|
15.9 | 29 | 3.3 | 3.3 | — | 0.8 | 2.1 |
|
Vanilla Non ...
Food 2
Food 2
• PRESSED JUICERY
Vanilla Non Dairy Almond Milk, Vanilla
|
51.6 | 56 | 5.8 | 2.4 | — | 3.1 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Milled...
Food 1
Food 1
• PURELY MAPLE, LLC
Fresh Milled Almond Milk
|
12.1 | 58 | 3.8 | 1.7 | 1.2 | 4.6 | 2.1 |
|
Chocolate Oa...
Food 2
Food 2
• NESTLE USA INC.
Chocolate Oat Milk, Chocolate
|
31.9 | 54 | 7.5 | 5.0 | 0.8 | 1.9 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate He...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Chocolate Hemp Plant Based Beverage, Chocolate
|
61.6 | 83 | 13.3 | 8.3 | 0.4 | 2.5 | 1.7 |
|
Enriched Ric...
Food 2
Food 2
• AHOLD USA, INC.
Enriched Ricemilk
|
49.9 | 54 | 10.8 | 4.2 | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
365 Everyday...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
365 Everyday Value, Organic Light Soymilk, Original, Original
|
14.1 | 29 | 3.8 | 2.5 | 0.8 | 0.6 | 2.9 |
|
Chocolate Mi...
Food 2
Food 2
• QUEST NUTRITION, LLC
Chocolate Milkshake
|
3.4 | 355 | 12.9 | 3.2 | 6.5 | — | 74.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cashew Bliss...
Food 1
Food 1
• SO GOOD BRAND, INC.
Cashew Bliss, Cashew
|
47.8 | 67 | 5.5 | 3.6 | 0.4 | 4.0 | 2.1 |
|
Organic Vani...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla
|
4.0 | 21 | 0.8 | — | — | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Soym...
Food 1
Food 1
• AHOLD USA, INC.
Organic Soymilk, Unsweetened
|
4.1 | 33 | 1.3 | 0.4 | 0.4 | 1.5 | 2.9 |
|
Walnut Almon...
Food 2
Food 2
• DANONE US, LLC
Walnut Almondmilk Blend
|
12.0 | 19 | 2.5 | 2.1 | — | 0.8 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• DANONE US, LLC
Unsweetened Organic Coconut Milk, Unsweetened
|
2.0 | 19 | 0.4 | 0.4 | — | 1.9 | — |
|
Vanilla Unsw...
Food 2
Food 2
• INFANTBRACE LLC
Vanilla Unsweetened Pistachio Milk, Vanilla
|
4.1 | 21 | 1.3 | 0.4 | 0.4 | 1.5 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Pist...
Food 1
Food 1
• STEUBEN FOODS INC.
Premium Pistachio Beverage, Original
|
18.1 | 25 | 4.2 | 3.3 | 0.4 | 0.8 | 0.4 |
|
Original Swe...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Original Sweetened Almond Milk, Original Sweetened
|
16.0 | 25 | 3.3 | 2.9 | — | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Org...
Food 1
Food 1
• BOOTH BROTHERS DAIRY, INC.
Original Organic Soymilk, Original
|
14.1 | 38 | 3.8 | 2.5 | 0.8 | 1.5 | 2.9 |
|
Unsweetened ...
Food 2
Food 2
• HP HOOD LLC
Unsweetened Vanilla Oatmilk, Unsweetened Vanilla
|
14.1 | 19 | 3.3 | — | 0.4 | 0.2 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Milk Wi...
Food 1
Food 1
• POCAS INTERNATIONAL CORP.
Rice Milk With Cinnamon Horchata Drink, Rice Milk With Cinnamon
|
97.7 | 51 | 10.0 | 9.2 | — | 1.0 | 0.6 |
|
Unsweetened ...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Unsweetened Vanilla Flavored Almondmilk, Unsweetened Vanilla
|
2.0 | 12 | 0.4 | — | — | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Silk, Almond...
Food 1
Food 1
• DANONE US, LLC
Silk, Almondmilk, Vanilla, Vanilla
|
30.0 | 38 | 6.7 | 6.3 | 0.4 | 1.0 | 0.4 |
|
Go Coconuts ...
Food 2
Food 2
• CALIFIA FARMS, LP
Go Coconuts Coconut Milk & Coconut Water Blend
|
2.0 | 19 | 0.4 | 0.4 | — | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Uns...
Food 1
Food 1
• THE QUAKER OATS COMPANY
Original Unsweetened Oat Bran Beverage, Original Unsweetened
|
1.8 | 12 | 2.1 | — | 1.7 | 1.0 | 0.4 |
|
Almondmilk, ...
Food 2
Food 2
• DANONE US, LLC
Almondmilk, Almond
|
14.0 | 25 | 3.3 | 2.9 | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Intense Vani...
Food 1
Food 1
• PEPSICO, INC. (CYTOSPORT)
Intense Vanilla Non Dairy Protein Shake, Intense Vanilla
|
4.0 | 48 | 1.8 | 0.3 | 1.2 | 0.6 | 9.7 |
|
Original Alm...
Food 2
Food 2
• DANONE US, LLC
Original Almond Smooth And Seriously Creamy Almondmilk, Original
|
16.0 | 25 | 3.3 | 2.9 | — | 1.0 | 0.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.