What are Plant Based Milk food comparisons?

Plant Based Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Vanilla Organic Soymilk Plant Based Beverage, Vanilla vs Soymilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Orga... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Vanilla Organic Soymilk Plant Based Beverage, Vanilla	25.8	50	5.8	3.3	0.4	1.7	3.3
Soymilk Food 2 Food 2 • YEO HIAP SENG-C/O YHS (USA) Soymilk	41.8	56	8.8	8.0	0.4	1.2	2.0

Silk, Almondmilk, Unsweetened Original, Unsweetened Original vs Regular Organic Coconut Milk, Regular

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Silk, Almond... Food 1 Food 1 • DANONE US, LLC Silk, Almondmilk, Unsweetened Original, Unsweetened Original	0.1	12	0.4	—	0.4	1.0	0.4
Regular Orga... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Regular Organic Coconut Milk, Regular	4.0	175	3.8	1.3	1.2	17.5	1.3

Light Unsweetened Coconut Milk, Light Unsweetened vs Organic Barista Oat Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Unswee... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Light Unsweetened Coconut Milk, Light Unsweetened	2.0	62	1.3	1.3	—	6.3	1.3
Organic Bari... Food 2 Food 2 • MINOR FIGURES LTD Organic Barista Oat Milk	41.9	59	9.3	4.7	0.4	2.1	0.4

Carrot Lemon Ginger Plant Based Protein & Greens Protein And Vegetable Drink, Carrot Lemon Ginger vs Organic Protein Shake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Lemon... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Carrot Lemon Ginger Plant Based Protein & Greens Protein And Vegetable Drink, Carrot Lemon Ginger	31.6	48	5.2	1.5	0.3	0.6	6.1
Organic Prot... Food 2 Food 2 • PEPSICO, INC. (CYTOSPORT) Organic Protein Shake, Chocolate	15.8	49	3.7	2.9	0.4	1.2	6.2

Unsweetened Rice Drink, Unsweetened vs Chocolate Creamy Cashewmilk With A Touch Of Almond, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TREE OF LIFE, INC. Unsweetened Rice Drink, Unsweetened	63.9	62	13.3	5.4	—	1.3	—
Chocolate Cr... Food 2 Food 2 • DANONE US, LLC Chocolate Creamy Cashewmilk With A Touch Of Almond, Chocolate	49.7	39	7.6	6.5	0.6	0.9	0.6

Original Almond Nog, Original vs Organic Vanilla Almond Milk & Plant Based Protein Beverage, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Alm... Food 1 Food 1 • DANONE US, LLC Original Almond Nog, Original	16.0	38	6.7	6.7	—	0.8	—
Organic Vani... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Organic Vanilla Almond Milk & Plant Based Protein Beverage, Vanilla	19.6	42	3.4	2.5	0.6	1.7	3.4

Unsweetened Original Oatmilk, Unsweetened vs Organic Sweetened Condensed Coconut Milk, Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • HP HOOD LLC Unsweetened Original Oatmilk, Unsweetened	14.1	19	3.3	—	0.4	0.2	0.4
Organic Swee... Food 2 Food 2 • WICHY PLANTATION CO. (PVT) LTD. Organic Sweetened Condensed Coconut Milk, Sweetened	99.3	512	52.5	—	—	32.2	3.1

Unsweetened Original Organic Plant Based Keto Mylk, Unsweetened Original vs Smooth Vanilla 20 G Protein Plant Based Drink, Smooth Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • MOOALA BRANDS, LLC Unsweetened Original Organic Plant Based Keto Mylk, Unsweetened Original	2.0	30	0.4	—	—	3.0	0.4
Smooth Vanil... Food 2 Food 2 • ONLY WHAT YOU NEED, INC. Smooth Vanilla 20 G Protein Plant Based Drink, Smooth Vanilla	8.0	51	2.5	1.1	1.4	2.0	5.6

Almond Vanilla Milk, Almond Vanilla vs Coconut Milk Drink, Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Vanil... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Almond Vanilla Milk, Almond Vanilla	27.9	33	5.8	5.4	—	1.0	0.4
Coconut Milk... Food 2 Food 2 • BLUE MONKEY Coconut Milk Drink, Coconut Milk	31.9	40	6.4	6.4	—	1.6	0.4

Soy Non Dairy Beverage, Vanilla vs Classic Coconut Milk, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Non Dair... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Soy Non Dairy Beverage, Vanilla	21.8	42	4.6	3.8	—	1.5	2.1
Classic Coco... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Classic Coconut Milk, Classic	3.9	267	10.0	3.3	3.3	26.7	—

Chocolate Oat Milk, Chocolate vs Nature's Charms, Sweetened Condensed Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Oa... Food 1 Food 1 • OATLY, INC. Chocolate Oat Milk, Chocolate	42.0	62	10.0	6.7	1.2	1.5	1.3
Nature's Cha... Food 2 Food 2 • CHEF'S CHOICE FOODS MANUFACTURER CO. LTD. Nature's Charms, Sweetened Condensed Coconut Milk	51.0	375	65.0	60.0	—	12.5	—

Unsweetened Vanilla Almond Beverage, Unsweetened Vanilla vs Hint Of Honey Original Almondmilk, Hint Of Honey Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • SAFEWAY, INC. Unsweetened Vanilla Almond Beverage, Unsweetened Vanilla	0.1	12	0.4	—	0.4	1.0	0.4
Hint Of Hone... Food 2 Food 2 • BLUE DIAMOND GROWERS Hint Of Honey Original Almondmilk, Hint Of Honey Original	14.0	21	3.3	2.9	0.4	1.0	0.4

Plant Powered Protein Drink, Coconut Almond vs Unsweetened Original Cashewmilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Powere... Food 1 Food 1 • RAWNATURE5 Plant Powered Protein Drink, Coconut Almond	13.6	48	4.2	0.9	2.3	1.4	4.5
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Original Cashewmilk	4.0	10	0.8	—	—	0.8	0.4

Vanilla Enriched Rice Drink, Vanilla vs Organic Soymilk, Green Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Enri... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Vanilla Enriched Rice Drink, Vanilla	67.9	67	14.2	6.7	—	1.0	0.4
Organic Soym... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Organic Soymilk, Green Tea	23.9	46	5.4	4.2	0.4	1.5	2.9

Organic Ricemilk Whole Plant Based Beverage vs Unsweetened Vanilla Oatmilk, Unsweetened Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rice... Food 1 Food 1 • SUNOPTA GRAINS & FOODS, INC. Organic Ricemilk Whole Plant Based Beverage	47.9	71	10.4	4.6	0.4	3.3	—
Unsweetened ... Food 2 Food 2 • HP HOOD LLC Unsweetened Vanilla Oatmilk, Unsweetened Vanilla	14.1	19	3.3	—	0.4	0.2	0.4

Original Unsweetened Almondmilk, Original vs Original Almond Plant Based Beverage, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Uns... Food 1 Food 1 • TARGET STORES Original Unsweetened Almondmilk, Original	0.1	12	0.4	—	0.4	1.0	0.4
Original Alm... Food 2 Food 2 • ROCKVIEW DAIRIES INC. Original Almond Plant Based Beverage, Original	15.9	25	3.3	2.9	—	1.3	0.4

Unsweetened Organic Soymilk, Unsweetened vs Veggnog Seasonal Delight, Veggnog

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • DANONE US, LLC Unsweetened Organic Soymilk, Unsweetened	4.1	33	1.7	0.4	0.8	1.7	2.9
Veggnog Seas... Food 2 Food 2 • JINDILLI INC Veggnog Seasonal Delight, Veggnog	32.0	42	7.1	6.7	0.4	1.5	—

Unsweetened Original Cashewmilk vs Oat Milk Chocolate Plant Based Non Dairy Beverage, Oat Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Original Cashewmilk	4.0	10	0.8	—	—	0.8	0.4
Oat Milk Cho... Food 2 Food 2 • AHOLD USA, INC. Oat Milk Chocolate Plant Based Non Dairy Beverage, Oat Milk Chocolate	49.8	62	10.4	6.7	—	1.9	0.8

Strawberry Flavor Coconut Milk Drink With Nata De Coco, Strawberry vs Pina Colada Flavor Coconut Milk Drink, Pina Colada Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • GLOBAL GARLIC INC. Strawberry Flavor Coconut Milk Drink With Nata De Coco, Strawberry	59.8	49	6.2	5.4	—	2.7	0.2
Pina Colada ... Food 2 Food 2 • GLOBAL GARLIC INC. Pina Colada Flavor Coconut Milk Drink, Pina Colada Coconut	17.1	69	9.3	7.9	0.7	3.5	0.3

Pure Horchata With Almondmilk, Classic Cinnamon vs Vanilla Zero Sugar Plant Based Oat Drink, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Horchat... Food 1 Food 1 • CALIFIA FARMS, LP Pure Horchata With Almondmilk, Classic Cinnamon	28.1	34	6.3	4.6	0.4	0.8	0.4
Vanilla Zero... Food 2 Food 2 • CHOBANI, INC. Vanilla Zero Sugar Plant Based Oat Drink, Vanilla	16.0	33	3.8	—	0.4	1.7	0.4

Plant Based Milk Comparisons For Diabetics