What are Plant Based Milk food comparisons?

Plant Based Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Snickerdoodle Flavored Organic Oatmilk Creamer, Snickerdoodle vs Very Vanilla Soymilk, Very Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snickerdoodl... Food 1 Food 1 • DANONE US, LLC Snickerdoodle Flavored Organic Oatmilk Creamer, Snickerdoodle	5.9	167	20.0	20.0	—	6.7	—
Very Vanilla... Food 2 Food 2 • DANONE US, LLC Very Vanilla Soymilk, Very Vanilla	33.9	55	7.6	6.8	0.4	1.5	2.5

Organic Soymilk, Original vs Non Dairy Beverage, Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Soym... Food 1 Food 1 • WEIS MARKETS, INC. Organic Soymilk, Original	12.0	38	2.9	2.5	0.4	1.7	2.9
Non Dairy Be... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Non Dairy Beverage, Rice	53.9	54	11.3	5.8	—	0.8	0.4

Regular Organic Coconut Milk, Regular vs Almond Vanilla Milk, Almond Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Orga... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Regular Organic Coconut Milk, Regular	4.0	175	3.8	1.3	1.2	17.5	1.3
Almond Vanil... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Almond Vanilla Milk, Almond Vanilla	27.9	33	5.8	5.4	—	1.0	0.4

Organic Almond Milk With Cashew, Original vs Extra Creamy Non Dairy Oatmilk, Extra Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Almo... Food 1 Food 1 • DANONE US, LLC Organic Almond Milk With Cashew, Original	10.0	20	2.4	2.0	0.4	1.0	0.4
Extra Creamy... Food 2 Food 2 • CHOBANI, INC. Extra Creamy Non Dairy Oatmilk, Extra Creamy	23.9	58	5.4	2.9	0.4	3.3	0.8

Almondmilk, Unsweetened, Original vs Unsweetened Coconut Milk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almondmilk, ... Food 1 Food 1 • AHOLD USA, INC. Almondmilk, Unsweetened, Original	2.1	12	0.8	—	0.4	1.0	0.4
Unsweetened ... Food 2 Food 2 • HENRY'S MARKETPLACE, INC. Unsweetened Coconut Milk, Unsweetened	3.9	183	3.3	1.7	—	18.3	1.7

Coconut Milk vs Original Oat Beverage, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk Food 1 Food 1 • CTC FOOD INTERNATIONAL INC. Coconut Milk	9.7	200	7.7	1.5	—	18.5	1.5
Original Oat... Food 2 Food 2 • SUPER STORE INDUSTRIES Original Oat Beverage, Original	30.0	42	7.1	1.3	0.8	1.5	0.8

Vanilla Organic Soymilk Plant Based Beverage, Vanilla vs Sunflower Beverage, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Orga... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Vanilla Organic Soymilk Plant Based Beverage, Vanilla	25.8	50	5.8	3.3	0.4	1.7	3.3
Sunflower Be... Food 2 Food 2 • SUNRICH, LLC Sunflower Beverage, Unsweetened	2.1	19	0.8	—	0.4	1.7	0.4

Cashew Nut With Cocoa Beverage, Choconuts vs Unsweetened Vanilla Organic Almond Milk, Unsweetened Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashew Nut W... Food 1 Food 1 • FOOL'S GOLD, INC. Cashew Nut With Cocoa Beverage, Choconuts	45.6	83	10.0	8.3	0.4	4.2	2.1
Unsweetened ... Food 2 Food 2 • HENRY'S MARKETPLACE, INC. Unsweetened Vanilla Organic Almond Milk, Unsweetened Vanilla	2.1	17	0.8	0.4	0.4	1.3	0.4

Whole Grain Oatmeal Drink With Unrefined Sugar vs Forager, Organic Creamy Cashewmilk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • NORTHGATE GONZALEZ, INC. Whole Grain Oatmeal Drink With Unrefined Sugar	79.2	77	14.1	11.1	0.7	1.7	2.4
Forager, Org... Food 2 Food 2 • FORAGER PROJECT, LLC Forager, Organic Creamy Cashewmilk Chocolate	18.0	34	4.2	2.5	0.4	2.1	0.8

Premium Unsweetened Coconut Milk vs Cashew Nut Beverage, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Unsw... Food 1 Food 1 • INGLES MARKETS INC. Premium Unsweetened Coconut Milk	7.8	188	5.0	2.5	—	17.5	—
Cashew Nut B... Food 2 Food 2 • FOOL'S GOLD, INC. Cashew Nut Beverage, Unsweetened	7.9	46	1.7	0.4	—	3.8	1.7

Vanilla Bean Almondmilk, Vanilla Bean vs Almond Milk, Raw Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • MOOALA BRANDS, LLC Vanilla Bean Almondmilk, Vanilla Bean	12.0	25	3.0	2.1	0.4	1.5	0.8
Almond Milk,... Food 2 Food 2 • HARVEST BEVERAGE GROUP Almond Milk, Raw Chocolate	27.9	44	7.5	5.3	1.3	1.5	1.5

Black Sesame Organic Nut & Seedmilk, Black Sesame vs The Original Oat Milk Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Sesame... Food 1 Food 1 • THREE TREES FOODS, INC Black Sesame Organic Nut & Seedmilk, Black Sesame	18.0	58	4.6	3.3	0.8	3.7	1.7
The Original... Food 2 Food 2 • OAT LY! The Original Oat Milk Chocolate, Chocolate	42.0	62	10.0	6.7	1.2	1.5	1.3

Chaokoh, Lite Coconut Milk vs Unsweetened Organic Soymilk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chaokoh, Lit... Food 1 Food 1 • USA UNDERWEAR LLC Chaokoh, Lite Coconut Milk	7.9	100	5.0	1.3	—	8.8	1.3
Unsweetened ... Food 2 Food 2 • DANONE US, LLC Unsweetened Organic Soymilk, Unsweetened	4.1	33	1.7	0.4	0.8	1.7	2.9

Coconut Almondmilk Blend vs Winter Mint Chocolate High Protein Shake, Mint Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Almo... Food 1 Food 1 • DANONE US, LLC Coconut Almondmilk Blend	10.1	21	2.5	2.1	0.4	1.3	0.4
Winter Mint ... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Winter Mint Chocolate High Protein Shake, Mint Chocolate	3.8	47	1.5	0.3	0.9	0.9	8.8

Coconut Milk And Coconut Pulp Drink, Mango vs Unsweetened Plant Milk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk... Food 1 Food 1 • SUN HING FOODS, INC. Coconut Milk And Coconut Pulp Drink, Mango	36.1	48	6.6	6.6	0.3	2.4	0.3
Unsweetened ... Food 2 Food 2 • EVR FOODS INC Unsweetened Plant Milk, Unsweetened	19.8	59	4.2	1.7	—	4.6	1.3

Organic Coconutmilk & Coconut Water vs Unsweetened Organic Almond Malk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • DANONE US, LLC Organic Coconutmilk & Coconut Water	8.0	21	1.7	1.3	—	1.9	—
Unsweetened ... Food 2 Food 2 • MALK Unsweetened Organic Almond Malk, Unsweetened	2.2	44	0.9	0.4	0.4	4.0	1.8

Original Plantmilk, Original vs Coconut Milk Drink, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pla... Food 1 Food 1 • GOOD KARMA FOODS, INC. Original Plantmilk, Original	12.0	42	2.9	2.1	0.4	2.1	2.1
Coconut Milk... Food 2 Food 2 • GOLDEN STAR TRADING, INC. Coconut Milk Drink, Coconut	45.6	80	9.7	9.3	—	4.6	0.4

Original Unsweetened Almond Non Dairy Beverage, Original Unsweetened vs Lite Coconut Milk, Lite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Uns... Food 1 Food 1 • COSTCO COMPANIES INC. Original Unsweetened Almond Non Dairy Beverage, Original Unsweetened	0.1	12	0.4	—	0.4	10.4	0.4
Lite Coconut... Food 2 Food 2 • SCHNUCK MARKETS, INC. Lite Coconut Milk, Lite	2.0	63	1.3	—	—	5.7	—

Chocolate Almondmilk, Chocolate vs Original Unsweetened Chia, Original Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Al... Food 1 Food 1 • BLUE DIAMOND GROWERS Chocolate Almondmilk, Chocolate	55.9	49	9.2	8.3	0.6	1.2	0.6
Original Uns... Food 2 Food 2 • LISA PRODUCE Original Unsweetened Chia, Original Unsweetened	0.1	9	0.8	0.1	0.8	0.5	1.0

Coconut Milk vs Barista Series Soy Non Dairy Beverage, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk Food 1 Food 1 • GIANT EAGLE, INC. Coconut Milk	7.8	165	5.1	3.8	—	13.9	2.5
Barista Seri... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Barista Series Soy Non Dairy Beverage, Vanilla	18.0	38	4.2	3.3	0.4	1.3	2.1

Plant Based Milk Comparisons For Diabetics