Plant Based Milk Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• GIANT EAGLE, INC.
Unsweetened Original Plant Based Almondmilk, Unsweetened Original
|
2.0 | 12 | 0.4 | — | — | 1.0 | 0.4 |
|
Original Org...
Food 2
Food 2
• RISEANDSHINE CORPORATION
Original Organic Oat Milk, Original
|
33.8 | 54 | 7.1 | 3.3 | — | 2.5 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• ORGAIN, INC.
Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla
|
6.0 | 33 | 1.7 | — | 0.4 | 1.5 | 4.2 |
|
Aroy D, Orig...
Food 2
Food 2
• THAI AGRI FOODS PUBLIC COMPANY LIMITED
Aroy D, Original Coconut Milk
|
3.9 | 189 | 2.2 | 2.2 | — | 18.9 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simply Natur...
Food 1
Food 1
• ALDI INC.
Simply Nature, Organic Non Dairy Soymilk Beverage, Original, Original
|
19.9 | 46 | 4.6 | 4.2 | 0.4 | 1.9 | 3.3 |
|
Premium Unsw...
Food 2
Food 2
• INGLES MARKETS INC.
Premium Unsweetened Coconut Milk
|
7.8 | 188 | 5.0 | 2.5 | — | 17.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Swee...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Vanilla Sweetened Almondmilk, Vanilla Sweetened
|
12.1 | 21 | 3.0 | 2.1 | 0.4 | 1.1 | 0.4 |
|
Plain Oat Dr...
Food 2
Food 2
• CHOBANI, INC.
Plain Oat Drink, Plain
|
18.1 | 42 | 4.6 | 2.9 | 0.8 | 2.5 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Non D...
Food 1
Food 1
• PEPSICO, INC. (CYTOSPORT)
Banana Non Dairy Protein Shake, Banana
|
9.8 | 52 | 2.2 | 0.4 | 1.2 | 0.7 | 9.6 |
|
Sweetened Sucre
Food 2
Food 2
• GAM INDUSTRIES, INC.
Sweetened Sucre
|
27.7 | 50 | 5.8 | 5.4 | — | 1.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barista Edit...
Food 1
Food 1
• STEUBEN FOODS INC.
Barista Edition Oat, Barista Edition
|
30.1 | 38 | 7.1 | 1.7 | 0.8 | 0.4 | 1.3 |
|
Almond Milk,...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Almond Milk, Vanilla
|
26.0 | 33 | 5.8 | 5.4 | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• THREE TREES FOODS, INC
Unsweetened Vanilla Bean Organic Almondmilk, Unsweetened Vanilla Bean
|
2.1 | 41 | 1.2 | 0.4 | 0.8 | 3.7 | 1.7 |
|
Original Coc...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Original Coconutmilk, Original
|
14.0 | 33 | 2.9 | 2.5 | — | 2.1 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Vani...
Food 1
Food 1
• WINDMILL HEALTH PRODUCTS
Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla
|
8.8 | 605 | 21.1 | — | 7.9 | 47.4 | 26.3 |
|
Unsweetened ...
Food 2
Food 2
• TREE OF LIFE, INC.
Unsweetened Rice Drink, Unsweetened
|
63.9 | 62 | 13.3 | 5.4 | — | 1.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smooth Vanil...
Food 1
Food 1
• ONLY WHAT YOU NEED, INC.
Smooth Vanilla 20 G Protein Plant Based Drink, Smooth Vanilla
|
8.0 | 51 | 2.5 | 1.1 | 1.4 | 2.0 | 5.6 |
|
Vanilla Milk...
Food 2
Food 2
• STEUBEN FOODS INC.
Vanilla Milked Hemp, Vanilla
|
22.1 | 42 | 5.4 | 1.3 | 0.8 | 1.9 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Milk...
Food 1
Food 1
• THAI COCO
Coconut Milk Drink, Melon, Melon
|
45.8 | 50 | 8.2 | 7.1 | — | 2.1 | — |
|
Aroy D, Coco...
Food 2
Food 2
• THAI AGRI FOODS CO., LTD.
Aroy D, Coconut Milk
|
3.9 | 189 | 2.2 | 2.2 | — | 18.9 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Unsw...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Vanilla Unsweetened Almondmilk, Vanilla Unsweetened
|
0.1 | 13 | 0.4 | — | 0.4 | 1.1 | 0.4 |
|
Unsweetened ...
Food 2
Food 2
• THE HARRELL SISTERS
Unsweetened Chocolate Hemp Milk, Unsweetened Chocolate
|
2.1 | 25 | 0.8 | — | 0.4 | 2.1 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lite Coconut...
Food 1
Food 1
• KAWASHO FOODS USA INC.
Lite Coconut Milk, Lite
|
5.9 | 75 | 3.8 | 1.3 | — | 6.3 | — |
|
Dark Chocola...
Food 2
Food 2
• DANONE US, LLC
Dark Chocolate Delicious Almondmilk, Dark Chocolate
|
43.9 | 50 | 9.6 | 8.8 | 0.4 | 1.0 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Unswee...
Food 1
Food 1
• TARGET STORES
Light Unsweetened Coconut Milk, Light Unsweetened
|
2.0 | 51 | 1.3 | — | — | 5.1 | — |
|
Black Soy Drink
Food 2
Food 2
• YEO HIAP SENG-C/O YHS (USA)
Black Soy Drink
|
37.8 | 56 | 7.6 | 7.2 | — | 1.8 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Milk...
Food 1
Food 1
• WALBAK INTERNATIONAL MARKETING LTD.
Coconut Milk, Coconut
|
3.9 | 175 | 2.5 | 2.5 | — | 15.3 | — |
|
Original Pla...
Food 2
Food 2
• AHOLD USA, INC.
Original Plant Based Oat Milk, Original
|
41.8 | 54 | 8.8 | 5.4 | — | 1.7 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Org...
Food 1
Food 1
• BOOTH BROTHERS DAIRY, INC.
Original Organic Soymilk, Original
|
14.1 | 38 | 3.8 | 2.5 | 0.8 | 1.5 | 2.9 |
|
Non Dairy Be...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Non Dairy Beverage, Original
|
16.0 | 29 | 3.8 | 2.5 | 0.4 | 1.0 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Less Sugar V...
Food 1
Food 1
• DANONE US, LLC
Less Sugar Vanilla Almondmilk, Less Sugar Vanilla
|
18.0 | 17 | 3.1 | 2.7 | — | 0.7 | 0.3 |
|
Organic Almo...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Organic Almond Non Dairy Beverage
|
15.9 | 25 | 3.3 | 2.9 | — | 1.3 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla
|
2.1 | 19 | 0.8 | — | 0.4 | 1.5 | 0.8 |
|
Cool Citrus ...
Food 2
Food 2
• PEPSICO, INC. (CYTOSPORT)
Cool Citrus Flavored Advanced Hydration Drink Mix With Electrolytes, Cool Citrus
|
46.0 | 360 | 92.0 | 48.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Non Diary Lo...
Food 1
Food 1
• PEPSICO, INC. (CYTOSPORT)
Non Diary Low Fat Protein Shake, Chocolate
|
4.0 | 30 | 1.5 | — | 0.9 | 0.3 | 6.1 |
|
Vitasoy, Soy...
Food 2
Food 2
• GAM INDUSTRIES, INC.
Vitasoy, Soy Drink, Chocolate, Chocolate
|
55.8 | 64 | 11.6 | 8.8 | 0.4 | 1.4 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Unsweetened Lite Coconut Milk, Unsweetened, Lite
|
2.0 | 56 | 1.3 | — | — | 6.3 | — |
|
Chocolate Ba...
Food 2
Food 2
• MOOALA BRANDS, LLC
Chocolate Bananamilk, Chocolate
|
30.1 | 38 | 7.2 | 4.2 | 0.8 | 1.5 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Almo...
Food 1
Food 1
• JH BIOTECH, INC.
Organic Almondmilk, Vanilla
|
2.1 | 17 | 0.8 | 0.4 | 0.4 | 1.3 | 0.4 |
|
Original Uns...
Food 2
Food 2
• GLENCOURT INC.
Original Unsweetened Coconut Organic Non Dairy Beverage, Original Unsweetened
|
2.0 | 21 | 0.4 | 0.4 | — | 2.1 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.