Plant Based Milk Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoothie Ble...
Food 1
Food 1
• MDX
Smoothie Blend Unsweetened Plain Soymilk Plant Based Beverage, Soymilk
|
2.0 | 71 | 0.8 | 0.4 | 0.4 | 3.8 | 6.7 |
|
Organic Oat ...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Organic Oat Non Dairy Beverage, Vanilla
|
46.0 | 54 | 10.4 | 8.3 | 0.8 | 1.0 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Milk,...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Almond Milk, Original
|
14.0 | 25 | 3.3 | 2.9 | 0.4 | 1.0 | 0.4 |
|
Original Fla...
Food 2
Food 2
• GLOBAL GARLIC INC.
Original Flavor Coconut Milk Drink, Original
|
59.8 | 49 | 6.2 | 5.4 | — | 2.7 | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• DANONE US, LLC
Unsweetened Vanilla Organic Coconut Milk, Unsweetened Vanilla
|
2.0 | 19 | 0.4 | 0.4 | — | 1.9 | — |
|
Unsweet Almo...
Food 2
Food 2
• DANONE US, LLC
Unsweet Almondmilk, Unsweet
|
0.1 | 13 | 0.4 | — | 0.4 | 1.1 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barista Edit...
Food 1
Food 1
• OATLY, INC.
Barista Edition Oatmilk
|
28.0 | 58 | 6.7 | 2.9 | 0.8 | 2.9 | 1.3 |
|
Unsweetened ...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Unsweetened Vanilla Almondmilk, Unsweetened Vanilla
|
2.1 | 12 | 0.6 | — | 0.3 | 1.1 | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• CALIFIA FARMS, LP
Pumpkin Spice Oat Flavor Barista Blend With Oatmilk, Pumpkin Spice Oat
|
41.9 | 62 | 9.2 | 6.3 | 0.4 | 2.5 | 0.8 |
|
Chocolate Or...
Food 2
Food 2
• DILLON COMPANIES, INC.
Chocolate Original Fortify Nutrition Shake, Chocolate
|
63.4 | 93 | 14.0 | 6.4 | 0.4 | 2.5 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Break...
Food 1
Food 1
• MARKET BASKET INC.
Almond Break All Natural Almondmilk, Original
|
14.0 | 25 | 3.3 | 2.9 | 0.4 | 1.0 | 0.4 |
|
Unsweetened ...
Food 2
Food 2
• SAM'S CLUB WEST
Unsweetened Vanilla Almond, Unsweetened Vanilla
|
0.1 | 12 | 0.4 | 0.4 | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pla...
Food 1
Food 1
• CHOBANI, INC.
Original Plant Based Oat Drink, Original
|
24.0 | 46 | 5.4 | 2.9 | 0.4 | 2.1 | 0.8 |
|
Milked Oats
Food 2
Food 2
• STEUBEN FOODS INC.
Milked Oats
|
32.0 | 42 | 7.5 | 2.1 | 0.8 | 0.6 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Dair...
Food 1
Food 1
• RIPPLE FOODS
Vanilla Dairy Free Milk, Vanilla
|
29.8 | 59 | 6.8 | 6.4 | 0.4 | 1.9 | 3.4 |
|
Chocolate Fl...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Chocolate Flavored Almondmilk, Chocolate
|
38.0 | 42 | 8.3 | 7.5 | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Orig...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Organic Original Oat Plant Based Beverage
|
46.0 | 54 | 10.4 | 7.1 | 0.8 | 0.8 | 1.7 |
|
Coconut Milk...
Food 2
Food 2
• THAI COCO
Coconut Milk Drink, Melon, Melon
|
45.8 | 50 | 8.2 | 7.1 | — | 2.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Unsw...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla Unsweetened Almond
|
2.0 | 12 | 0.4 | — | — | 1.0 | 0.4 |
|
Organic Soym...
Food 2
Food 2
• AHOLD USA, INC.
Organic Soymilk, Chocolate
|
35.9 | 50 | 8.3 | 7.1 | 0.8 | 1.0 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almondmilk B...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Almondmilk Beverage, Chocolate
|
28.0 | 38 | 6.3 | 5.9 | 0.4 | 1.1 | 0.4 |
|
Vanilla Unsw...
Food 2
Food 2
• TARGET STORES
Vanilla Unsweetened Non Dairy Beverage Almondmilk, Vanilla
|
0.1 | 15 | 0.4 | — | 0.4 | 1.3 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Milk
Food 1
Food 1
• CTC FOOD INTERNATIONAL INC.
Coconut Milk
|
9.7 | 200 | 7.7 | 1.5 | — | 18.5 | 1.5 |
|
Almond & Soy...
Food 2
Food 2
• MORINAGA NUTRITIONAL FOODS INC
Almond & Soymilk Blend, Original
|
21.8 | 54 | 4.6 | 3.3 | — | 2.5 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry C...
Food 1
Food 1
• PEOPLES-ZEBRA RECORDS
Strawberry Coconut Milk Drink, Strawberry
|
41.9 | 69 | 9.4 | 7.8 | 0.8 | 3.3 | 0.4 |
|
Original Uns...
Food 2
Food 2
• LISA PRODUCE
Original Unsweetened Chia, Original Unsweetened
|
0.1 | 9 | 0.8 | 0.1 | 0.8 | 0.5 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Spro...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Organic Sprouted Rice Drink, Vanilla
|
26.0 | 29 | 5.4 | 0.4 | — | 1.0 | — |
|
Premium Pist...
Food 2
Food 2
• STEUBEN FOODS INC.
Premium Pistachio Beverage, Vanilla
|
18.1 | 25 | 4.2 | 3.3 | 0.4 | 0.8 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Silk, Almond...
Food 1
Food 1
• DANONE US, LLC
Silk, Almondmilk, Vanilla, Vanilla
|
30.0 | 38 | 6.7 | 6.3 | 0.4 | 1.0 | 0.4 |
|
Almondmilk, ...
Food 2
Food 2
• AHOLD USA, INC.
Almondmilk, Unsweetened, Original
|
2.1 | 12 | 0.8 | — | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Unsw...
Food 1
Food 1
• ZAP STUDIO
Organic Unsweetened Almondmilk
|
2.2 | 38 | 1.3 | 0.4 | 0.8 | 3.4 | 1.3 |
|
Vanilla Swee...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Vanilla Sweetened Almondmilk, Vanilla Sweetened
|
12.1 | 21 | 3.0 | 2.1 | 0.4 | 1.1 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Milk...
Food 1
Food 1
• MEIJER, INC.
Coconut Milk, Coconut
|
5.9 | 75 | 3.8 | 1.3 | — | 6.3 | — |
|
Unsweetened ...
Food 2
Food 2
• CALIFIA FARMS, LP
Unsweetened Organic Almondmilk, Unsweetened
|
0.1 | 25 | 0.4 | — | 0.4 | 2.1 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Non...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Hazelnut Non Dairy Beverage, Chocolate
|
35.9 | 50 | 7.9 | 6.3 | 0.4 | 2.1 | 0.8 |
|
Silk, Unswee...
Food 2
Food 2
• DANONE US, LLC
Silk, Unsweetened Organic Soymilk
|
4.1 | 33 | 1.7 | 0.4 | 0.8 | 1.7 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Spro...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Organic Sprouted Rice Drink, Original
|
45.9 | 50 | 9.6 | 4.2 | — | 1.0 | 0.4 |
|
Extra Creamy...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Extra Creamy Oatmilk, Extra Creamy
|
29.9 | 58 | 6.7 | 3.3 | 0.4 | 3.3 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
West Soy, Lo...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
West Soy, Low Fat Vanilla Soymilk, Vanilla, Vanilla
|
18.0 | 29 | 4.2 | 3.8 | 0.4 | 0.8 | 1.7 |
|
Vanilla Swee...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Vanilla Sweetened Flavored Almond Almondmilk, Vanilla Sweetened
|
12.1 | 21 | 3.0 | 2.1 | 0.4 | 1.1 | 0.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.