Plant Based Milk Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Lowfa...
Food 1
Food 1
• DANONE US, LLC
Creamy Lowfat Oatmilk, Creamy
|
12.1 | 25 | 2.9 | — | 0.4 | 1.3 | 0.4 |
|
Chocolate Al...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Chocolate Almond Organic Non Dairy Beverage, Chocolate Almond
|
28.0 | 38 | 6.3 | 5.8 | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Non...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Hazelnut Non Dairy Beverage, Chocolate
|
35.9 | 50 | 7.9 | 6.3 | 0.4 | 2.1 | 0.8 |
|
Original Oat...
Food 2
Food 2
• HAPPY PLANET
Original Oat Oatmilk, Original
|
30.0 | 38 | 7.1 | 2.1 | 0.8 | 0.6 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Milk...
Food 1
Food 1
• ALL MARKET INC.
Coconut Milk, Vanilla
|
9.9 | 29 | 2.1 | 1.3 | — | 2.1 | 0.4 |
|
Forager, Uns...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Forager, Unsweetened Creamy Cashewmilk
|
4.0 | 19 | 0.8 | — | — | 1.5 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almondmilk, ...
Food 1
Food 1
• DANONE US, LLC
Almondmilk, Vanilla
|
15.9 | 29 | 3.3 | 3.3 | — | 0.8 | 2.1 |
|
Original Cas...
Food 2
Food 2
• HARRIS-TEETER INC.
Original Cashewmilk, Original
|
18.0 | 25 | 3.8 | 2.9 | — | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• JINDILLI INC
Unsweetened Vanilla Macadamia Milk, Unsweetened Vanilla
|
2.0 | 21 | 0.4 | — | — | 2.5 | 0.4 |
|
Natural Dire...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Natural Directions, Organic Enriched Soymilk, Vanilla, Vanilla
|
16.1 | 38 | 4.2 | 2.9 | 0.8 | 1.5 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• CALIFIA FARMS, LP
Unsweetened Organic Almondmilk, Unsweetened
|
0.1 | 25 | 0.4 | — | 0.4 | 2.1 | 1.3 |
|
Simply Asia,...
Food 2
Food 2
• SIMPLY ASIA FOODS, INC.
Simply Asia, Thai Kitchen, Coconut Milk
|
2.0 | 150 | 1.3 | 1.3 | — | 15.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Zero...
Food 1
Food 1
• CHOBANI, INC.
Vanilla Zero Sugar Plant Based Oat Drink, Vanilla
|
16.0 | 33 | 3.8 | — | 0.4 | 1.7 | 0.4 |
|
Organic Vani...
Food 2
Food 2
• STAR MARKETS CO.
Organic Vanilla Soymilk, Vanilla
|
19.9 | 38 | 4.6 | 3.8 | 0.4 | 1.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ult...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Original Ultra Soy Plant Based Beverage, Original
|
25.7 | 58 | 5.4 | 4.2 | — | 2.1 | 4.2 |
|
Ultra Soy No...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Ultra Soy Non Dairy Beverage
|
21.8 | 58 | 5.0 | 3.3 | 0.4 | 2.1 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Plant ...
Food 1
Food 1
• THENOTCOMPANY INC.
Whole Plant Based Chocolate Milk, Chocolate
|
8.1 | 42 | 2.5 | 1.3 | 0.8 | 3.4 | 1.7 |
|
Original Coc...
Food 2
Food 2
• ALL MARKET INC.
Original Coconut Milk Non Dairy Beverage, Original
|
10.0 | 21 | 2.1 | 1.3 | — | 1.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oat + Almond...
Food 1
Food 1
• CALIFIA FARMS, LP
Oat + Almond Plantmilk Blend, Oat + Almond
|
14.0 | 25 | 3.3 | 0.8 | 0.4 | 0.8 | 0.8 |
|
Pineapple Co...
Food 2
Food 2
• EL PALMAR INC.
Pineapple Coconut Milk, Pineapple
|
43.8 | 59 | 7.6 | 7.2 | — | 3.1 | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Unsweetened Coconut Milk, Unsweetened
|
3.9 | 177 | 2.5 | 1.3 | — | 17.7 | — |
|
Original Org...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Original Organic Almond Non Dairy Beverage, Original
|
16.0 | 24 | 3.2 | 2.8 | — | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Elmhurst Har...
Food 1
Food 1
• STEUBEN FOODS INC.
Elmhurst Harvest, Real Walnut Beverage, Original, Original
|
18.0 | 25 | 3.8 | 3.3 | — | 1.0 | 0.4 |
|
Organic Ligh...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Organic Light Coconut Milk, Light Coconut
|
5.9 | 75 | 3.8 | 1.3 | — | 6.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Alm...
Food 1
Food 1
• 7-ELEVEN, INC.
Original Almondmilk Dairy Free Beverage, Original
|
18.0 | 29 | 4.2 | 3.8 | 0.4 | 1.5 | 0.4 |
|
Chocolate Oa...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Chocolate Oatmilk, Chocolate
|
38.0 | 58 | 8.8 | 5.0 | 0.8 | 2.1 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almondmilk, ...
Food 1
Food 1
• SMITHFOODS INC.
Almondmilk, Vanilla Unsweetened
|
0.1 | 12 | 0.4 | — | 0.4 | 1.0 | 0.4 |
|
Shoprite, Ri...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Rice Milk, Vanilla, Vanilla
|
51.4 | 50 | 10.8 | 7.5 | 0.1 | 0.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• PRANA IMPORTS, INC.
Unsweetened Coconut Milk Lite, Unsweetened
|
5.9 | 75 | 3.8 | 1.3 | — | 6.3 | — |
|
Original Coc...
Food 2
Food 2
• ANACOM GENERAL CORP.
Original Coconut Milk Drink, Original
|
37.8 | 55 | 6.6 | 6.2 | — | 3.1 | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry O...
Food 1
Food 1
• DILLON COMPANIES, INC.
Strawberry Original Nutrition Shake, Strawberry
|
61.4 | 93 | 13.6 | 6.4 | 0.4 | 2.5 | 3.8 |
|
Vanilla Flav...
Food 2
Food 2
• COUNTRY PURE FOODS, INC.
Vanilla Flavored Almondmilk Beverage, Vanilla
|
27.9 | 33 | 5.8 | 5.4 | — | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Dair...
Food 1
Food 1
• DANONE US, LLC
Vanilla Dairy Free Blended Cultured Soymilk, Vanilla
|
43.6 | 100 | 16.0 | 12.7 | 1.3 | 2.3 | 4.0 |
|
Original Pla...
Food 2
Food 2
• AHOLD USA, INC.
Original Plant Based Oat Milk, Original
|
41.8 | 54 | 8.8 | 5.4 | — | 1.7 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dairy Free O...
Food 1
Food 1
• DANONE US, LLC
Dairy Free Oatmilk
|
12.1 | 25 | 2.9 | — | 0.4 | 1.3 | 0.4 |
|
Peaches And ...
Food 2
Food 2
• LIFEWAY FOODS INC.
Peaches And Cream Flavored Dairy Free Cultured Oat Milk, Peaches And Cream
|
46.0 | 58 | 10.4 | 3.3 | 0.8 | 0.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Org...
Food 1
Food 1
• CALIFIA FARMS, LP
Original Organic Oatmilk, Original
|
26.0 | 33 | 5.8 | 1.7 | 0.4 | 0.4 | 1.3 |
|
Organic Unsw...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Organic Unsweetened Soymilk, Vanilla
|
6.0 | 42 | 1.7 | 1.3 | 0.4 | 2.1 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pla...
Food 1
Food 1
• RIPPLE FOODS
Original Plant Based Milk, Original
|
10.0 | 42 | 2.5 | 2.5 | 0.4 | 1.9 | 3.3 |
|
Unsweetened ...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Unsweetened Coconut Milk, Unsweetened
|
3.9 | 177 | 2.5 | 1.3 | — | 17.7 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.