Plant Based Milk Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
True Vanilla...
Food 1
Food 1
• GRATITUDE HEALTH, INC.
True Vanilla Complete Meal, True Vanilla
|
7.9 | 82 | 0.8 | 0.4 | — | 6.8 | 4.4 |
|
Great Value,...
Food 2
Food 2
• WAL-MART STORES, INC.
Great Value, Original Soymilk Organic
|
12.1 | 38 | 3.3 | 2.5 | 0.8 | 1.5 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Oat ...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Organic Oat Non Dairy Beverage, Vanilla
|
46.0 | 54 | 10.4 | 8.3 | 0.8 | 1.0 | 1.7 |
|
Coconut Milk
Food 2
Food 2
• GIANT EAGLE, INC.
Coconut Milk
|
7.8 | 165 | 5.1 | 3.8 | — | 13.9 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Suki, Coconu...
Food 1
Food 1
• ROMA FOOD GROUP, INC.
Suki, Coconut Milk
|
2.0 | 88 | 1.3 | 1.3 | — | 8.8 | 1.3 |
|
Unsweetened ...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Unsweetened Vanilla Almondmilk Cashewmilk Blend, Unsweetened Vanilla
|
2.0 | 10 | 0.4 | — | — | 0.8 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla
|
2.1 | 19 | 0.8 | — | 0.4 | 1.5 | 0.8 |
|
Unsweet Vani...
Food 2
Food 2
• DANONE US, LLC
Unsweet Vanilla Protein Pea, Almond And Cashewmilk, Unsweet Vanilla
|
2.0 | 46 | 0.8 | — | 0.4 | 2.9 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Almondm...
Food 1
Food 1
• CALIFIA FARMS, LP
Pure Almondmilk Blend, Toasted Coconut
|
0.1 | 21 | 0.4 | — | 0.4 | 1.9 | 0.4 |
|
Raw & Organi...
Food 2
Food 2
• GARDEN OF FLAVOR LLC
Raw & Organic Dairy Free Nut Milk
|
29.3 | 79 | 5.7 | 2.5 | 0.4 | 5.7 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Dream, ...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Rice Dream, Classic Rice Drink, Vanilla, Vanilla
|
51.9 | 54 | 10.8 | 5.0 | — | 1.0 | 0.4 |
|
Organic Almo...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Organic Almond Non Dairy Beverage
|
15.9 | 25 | 3.3 | 2.9 | — | 1.3 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lite Coconut...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Lite Coconut Milk, Lite
|
2.0 | 63 | 1.3 | — | — | 5.7 | — |
|
Carrot Lemon...
Food 2
Food 2
• PEPSICO, INC. (CYTOSPORT)
Carrot Lemon Ginger Plant Based Protein & Greens Protein And Vegetable Drink, Carrot Lemon Ginger
|
31.6 | 48 | 5.2 | 1.5 | 0.3 | 0.6 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Milk
Food 1
Food 1
• CTC FOOD INTERNATIONAL INC.
Coconut Milk
|
9.7 | 200 | 7.7 | 1.5 | — | 18.5 | 1.5 |
|
Coconut Milk...
Food 2
Food 2
• MERCADO LATINO, INC.
Coconut Milk Drink, Coconut
|
53.9 | 48 | 9.3 | 8.6 | — | 1.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Forager, Org...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Forager, Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut
|
23.9 | 72 | 5.5 | 3.4 | 0.4 | 5.1 | 1.7 |
|
Unsweetened ...
Food 2
Food 2
• FORAGER PROJECT, LLC
Unsweetened Organic Dairy Free Cashewmilk, Unsweetened
|
8.0 | 21 | 1.7 | — | — | 1.7 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• GREENFIELD PRODUCTS LLC
Unsweetened Pure Coconut Milk, Unsweetened
|
5.8 | 180 | 3.0 | 1.0 | — | 18.0 | 1.0 |
|
Barista Orga...
Food 2
Food 2
• BETTERBODY FOODS & NUTRITION, LLC
Barista Organic Oat Drink, Barista
|
41.7 | 75 | 8.8 | 5.4 | — | 4.2 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Cook...
Food 1
Food 1
• NESTLE USA INC.
Coconut Cooking Milk, Coconut
|
2.0 | 83 | 3.3 | 3.3 | — | 6.7 | — |
|
Unsweetened ...
Food 2
Food 2
• TARGET STORES
Unsweetened Coconut Milk, Unsweetened
|
3.9 | 154 | 2.6 | 1.3 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dairy Free N...
Food 1
Food 1
• FORAGER PROJECT
Dairy Free Nutmilk Shake
|
12.0 | 46 | 3.0 | 0.8 | 0.4 | 3.4 | 1.7 |
|
Almondmilk, ...
Food 2
Food 2
• DANONE US, LLC
Almondmilk, Original
|
15.9 | 29 | 3.3 | 3.3 | — | 0.8 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ub...
Food 1
Food 1
• CALIFIA FARMS, LP
Chocolate Ubermilk, Chocolate
|
51.5 | 83 | 11.3 | 7.1 | 0.4 | 3.3 | 3.3 |
|
Vanilla Orga...
Food 2
Food 2
• BOOTH BROTHERS DAIRY, INC.
Vanilla Organic Soymilk, Vanilla
|
19.9 | 38 | 4.6 | 3.8 | 0.4 | 1.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Protei...
Food 1
Food 1
• WM. BOLTHOUSE FARMS INC.
Plant Protein Milk, Chocolate
|
35.7 | 67 | 7.9 | 7.1 | 0.4 | 2.1 | 4.2 |
|
Winter Mint ...
Food 2
Food 2
• PREMIER NUTRITION CORPORATION
Winter Mint Chocolate High Protein Shake, Mint Chocolate
|
3.8 | 47 | 1.5 | 0.3 | 0.9 | 0.9 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100 Calories...
Food 1
Food 1
• PEPSICO, INC. (CYTOSPORT)
100 Calories Protein Nutrition Shake, Chocolate
|
7.9 | 41 | 2.1 | — | 0.4 | 1.0 | 6.2 |
|
Unsweetened ...
Food 2
Food 2
• MOOALA BRANDS, LLC
Unsweetened Coconut Organic Oatmilk, Unsweetened Coconut
|
3.8 | 21 | 2.1 | — | 1.3 | 1.5 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Almo...
Food 1
Food 1
• CALIFIA FARMS, LP
Coconut Almondmilk Blend, Chocolate
|
20.0 | 38 | 4.6 | 4.2 | 0.4 | 1.9 | 0.8 |
|
Coconut Milk
Food 2
Food 2
• GOLDEN BEACH, INC.
Coconut Milk
|
2.0 | 75 | 1.3 | 1.3 | — | 7.5 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Enr...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Original Enriched Rice Drink, Original
|
59.9 | 58 | 12.5 | 5.8 | — | 1.0 | — |
|
Original Soy...
Food 2
Food 2
• DANONE US, LLC
Original Soy Milk, Original
|
14.0 | 46 | 3.8 | 2.5 | 0.8 | 1.9 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
So Delicious...
Food 1
Food 1
• WWF OPERATING COMPANY
So Delicious Dairy Free, Almondmilk Beverage, Vanilla
|
25.9 | 34 | 5.5 | 5.5 | — | 1.1 | 0.4 |
|
Original Bar...
Food 2
Food 2
• RIPPLE FOODS
Original Barista Style Plant Based Milk, Original Barista Style
|
8.0 | 50 | 2.1 | 2.1 | 0.4 | 3.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• DANONE US, LLC
Organic Coconutmilk, Toasted Coconut
|
2.0 | 19 | 0.4 | 0.4 | — | 1.9 | — |
|
Ultra Pasteu...
Food 2
Food 2
• BRUNO'S SUPERMARKETS, INC.
Ultra Pasteurized Almondmilk, Almond Chocolate
|
36.0 | 42 | 7.9 | 7.5 | 0.4 | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• ROCKVIEW DAIRIES INC.
Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew
|
4.0 | 17 | 0.8 | 0.4 | — | 1.3 | 0.4 |
|
Flaxmilk, Ch...
Food 2
Food 2
• GOOD KARMA FOODS, INC.
Flaxmilk, Chocolate + Protein
|
21.8 | 50 | 6.0 | 5.0 | 0.5 | 1.5 | 3.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.