What are Plant Based Milk food comparisons?

Plant Based Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Unsweetened Vanilla Almond Beverage, Unsweetened Vanilla vs Original Soymilk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • SAFEWAY, INC. Unsweetened Vanilla Almond Beverage, Unsweetened Vanilla	0.1	12	0.4	—	0.4	1.0	0.4
Original Soy... Food 2 Food 2 • MEIJER, INC. Original Soymilk, Original	14.1	38	3.8	2.5	0.8	1.5	2.5

Coco Fresh, Lite Coconut Milk vs Cashew Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Fresh, ... Food 1 Food 1 • 2178 KENSINGTON AVE., INC. Coco Fresh, Lite Coconut Milk	4.0	100	2.5	—	—	8.8	—
Cashew Milk Food 2 Food 2 • PLAYING GAMES INTERACTIVE INC. Cashew Milk	23.9	79	5.7	2.6	0.4	5.3	2.2

Rice Milk With Cinnamon Horchata Drink, Rice Milk With Cinnamon vs Original Organic Coconutmilk Beverage, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Milk Wi... Food 1 Food 1 • POCAS INTERNATIONAL CORP. Rice Milk With Cinnamon Horchata Drink, Rice Milk With Cinnamon	97.7	51	10.0	9.2	—	1.0	0.6
Original Org... Food 2 Food 2 • DANONE US, LLC Original Organic Coconutmilk Beverage, Original	15.9	29	3.3	2.9	—	1.9	0.4

Vanilla Cardamom Dream Adaptogen Drink, Vanilla Cardamom vs Vanilla Almond Beverage, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Card... Food 1 Food 1 • WELLWELL LLC Vanilla Cardamom Dream Adaptogen Drink, Vanilla Cardamom	9.7	31	2.0	1.1	0.6	2.3	0.9
Vanilla Almo... Food 2 Food 2 • SAFEWAY, INC. Vanilla Almond Beverage, Vanilla	24.0	33	5.4	5.0	0.4	1.0	0.4

Oat Smoothie, Banana vs Suki, Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oat Smoothie... Food 1 Food 1 • GOYA FOODS, INC. Oat Smoothie, Banana	39.7	68	8.8	5.6	0.8	2.8	2.0
Suki, Coconu... Food 2 Food 2 • ROMA FOOD GROUP, INC. Suki, Coconut Milk	2.0	88	1.3	1.3	—	8.8	1.3

Original Unsweetened Almondmilk, Original vs Lower Sugar Vanilla Chai Protein Shake, Vanilla Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Uns... Food 1 Food 1 • FESTIVE FINER FOODS Original Unsweetened Almondmilk, Original	2.0	12	0.4	—	—	1.0	0.4
Lower Sugar ... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Lower Sugar Vanilla Chai Protein Shake, Vanilla Chai	37.7	42	4.2	3.6	—	1.1	3.6

Reduced Sugar Vanilla Almondmilk, Reduced Sugar Vanilla vs Unsweetened Chocolate Almondmilk, Unsweetened Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Suga... Food 1 Food 1 • BLUE DIAMOND GROWERS Reduced Sugar Vanilla Almondmilk, Reduced Sugar Vanilla	14.0	25	3.3	3.3	0.4	1.0	0.4
Unsweetened ... Food 2 Food 2 • BLUE DIAMOND GROWERS Unsweetened Chocolate Almondmilk, Unsweetened Chocolate	2.1	17	0.8	—	0.4	1.3	0.4

Original Almondmilk Beverage, Original vs Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Creamy Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Alm... Food 1 Food 1 • COUNTRY PURE FOODS, INC. Original Almondmilk Beverage, Original	16.0	25	3.3	2.9	—	1.0	0.4
Creamy Vanil... Food 2 Food 2 • AGROPUR, US OPERATIONS Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Creamy Vanilla	8.7	410	20.5	2.6	7.7	10.3	59.0

Asian Taste, Coconut Milk vs Strawberry Organic Plant Based Bananamilk, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Taste,... Food 1 Food 1 • WALONG MARKETING, INC. Asian Taste, Coconut Milk	1.9	222	1.1	—	—	23.3	2.2
Strawberry O... Food 2 Food 2 • MOOALA BRANDS, LLC Strawberry Organic Plant Based Bananamilk, Strawberry	16.1	30	3.8	2.1	0.4	1.5	0.4

Original Oatmilk Beverage, Original vs Pumpkin Spice Flavored Almond Nog, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Oat... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Original Oatmilk Beverage, Original	28.0	50	6.7	2.9	0.8	2.1	1.3
Pumpkin Spic... Food 2 Food 2 • DANONE US, LLC Pumpkin Spice Flavored Almond Nog, Pumpkin Spice	16.0	42	6.7	6.7	—	0.8	—

Banana Gummy Boba Soy Milk Plant Based Bubble Tea, Banana vs Vanilla Oat Plant Based Beverage, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Gummy... Food 1 Food 1 • ORBITEL INTERNATIONAL LLC Banana Gummy Boba Soy Milk Plant Based Bubble Tea, Banana	37.4	48	7.0	5.7	1.0	1.3	2.2
Vanilla Oat ... Food 2 Food 2 • ROCKVIEW DAIRIES INC. Vanilla Oat Plant Based Beverage, Vanilla	22.0	42	5.0	5.0	0.4	2.1	0.8

Unsweetened Coconut Milk, Coconut vs Unsweetened Almondmilk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • INGLES MARKETS INC. Unsweetened Coconut Milk, Coconut	3.9	175	2.5	1.3	—	17.5	1.3
Unsweetened ... Food 2 Food 2 • DANONE US, LLC Unsweetened Almondmilk, Unsweetened	0.1	11	0.4	—	0.4	0.9	0.4

Oatness A Milk Alternative, Oatness vs Chocolate Protein Shake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatness A Mi... Food 1 Food 1 • 1836 FARMS, LLC Oatness A Milk Alternative, Oatness	8.0	54	1.7	—	—	5.0	0.4
Chocolate Pr... Food 2 Food 2 • QUEST NUTRITION, LLC Chocolate Protein Shake, Chocolate	5.9	49	1.2	0.3	0.3	1.1	9.2

Unsweet Vanilla Creamy Cashewmilk With A Touch Of Almond, Unsweet Vanilla vs Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweet Vani... Food 1 Food 1 • DANONE US, LLC Unsweet Vanilla Creamy Cashewmilk With A Touch Of Almond, Unsweet Vanilla	4.0	10	0.8	—	—	0.8	0.4
Coconut Milk Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Coconut Milk	1.9	183	1.7	1.7	—	18.3	1.7

Vanilla Original Fortify Nutrition Shake, Vanilla vs Original Plant Based Non Dairy Bananamilk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Orig... Food 1 Food 1 • DILLON COMPANIES, INC. Vanilla Original Fortify Nutrition Shake, Vanilla	61.4	93	13.6	6.4	0.4	2.5	3.8
Original Pla... Food 2 Food 2 • FRESH START BEVERAGE COMPANY Original Plant Based Non Dairy Bananamilk, Original	36.1	34	8.1	5.1	0.4	—	0.4

Original Unsweetened Almondmilk Beverage, Original Unsweetened vs Bolthouse Farms, 1915 Organic Protein Beverage, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Uns... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Original Unsweetened Almondmilk Beverage, Original Unsweetened	2.1	17	0.8	0.4	0.4	1.3	0.4
Bolthouse Fa... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Bolthouse Farms, 1915 Organic Protein Beverage, Vanilla, Vanilla	63.7	73	9.9	9.0	0.8	2.0	3.4

Coconut Milk vs Original Plant Based Non Dairy Oat Beverage, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk Food 1 Food 1 • FRESH FINDS Coconut Milk	6.0	21	1.3	0.4	—	1.9	0.4
Original Pla... Food 2 Food 2 • GLENCOURT INC. Original Plant Based Non Dairy Oat Beverage, Original	30.0	42	7.1	1.3	0.8	1.5	0.8

Rice Milk With Cinnamon Horchata Drink, Rice Milk With Cinnamon vs Strawberry Coconut Milk Drink, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Milk Wi... Food 1 Food 1 • POCAS INTERNATIONAL CORP. Rice Milk With Cinnamon Horchata Drink, Rice Milk With Cinnamon	97.7	51	10.0	9.2	—	1.0	0.6
Strawberry C... Food 2 Food 2 • PEOPLES-ZEBRA RECORDS Strawberry Coconut Milk Drink, Strawberry	41.9	69	9.4	7.8	0.8	3.3	0.4

Unsweetened Soymilk, Unsweetened vs Unsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • FORAGER PROJECT, LLC Unsweetened Soymilk, Unsweetened	9.9	38	2.1	—	—	1.9	2.5
Unsweetened ... Food 2 Food 2 • GLENCOURT INC. Unsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla	2.1	15	0.8	—	0.4	1.3	0.4

Banana Almondmilk, Banana vs Soymilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Almon... Food 1 Food 1 • BLUE DIAMOND GROWERS Banana Almondmilk, Banana	26.0	33	5.8	5.0	0.4	0.8	0.8
Soymilk Food 2 Food 2 • YEO HIAP SENG-C/O YHS (USA) Soymilk	41.8	56	8.8	8.0	0.4	1.2	2.0

Plant Based Milk Comparisons For Diabetics