What are Plant Based Milk food comparisons?

Plant Based Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Almondmilk, Almond Vanilla vs Unsweetened Original Almondmilk Non Dairy Beverage, Unsweetened Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almondmilk, ... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Almondmilk, Almond Vanilla	0.1	12	0.4	—	0.4	1.0	0.4
Unsweetened ... Food 2 Food 2 • TARGET STORES Unsweetened Original Almondmilk Non Dairy Beverage, Unsweetened Original	2.0	15	0.4	—	—	1.3	0.4

Almond Milk, Vanilla vs Vanilla Almondmilk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Milk,... Food 1 Food 1 • DANONE US, LLC Almond Milk, Vanilla	0.1	12	0.4	—	0.4	1.0	0.4
Vanilla Almo... Food 2 Food 2 • DANONE US, LLC Vanilla Almondmilk, Vanilla	21.8	25	3.4	3.1	0.3	1.1	0.6

Non Dairy Beverage, Vanilla, Rice vs Organic Beverage, Original Soy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Dairy Be... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Non Dairy Beverage, Vanilla, Rice	53.9	54	11.3	5.8	—	0.8	0.4
Organic Beve... Food 2 Food 2 • SUPER STORE INDUSTRIES Organic Beverage, Original Soy	15.9	42	3.3	2.5	—	1.7	2.9

Pure Cashew Malk vs Original Almond Break Almondmilk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cashew ... Food 1 Food 1 • MALK Pure Cashew Malk	8.1	44	2.2	0.4	0.4	3.5	1.3
Original Alm... Food 2 Food 2 • MARKET BASKET INC. Original Almond Break Almondmilk, Original	27.9	33	5.8	5.4	—	1.0	0.4

Unsweetened Macadamia Milk vs Nutritious Plant Based Milk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • MILKADAMIA Unsweetened Macadamia Milk	0.1	21	0.4	—	0.4	2.1	0.4
Nutritious P... Food 2 Food 2 • RIPPLE FOODS Nutritious Plant Based Milk, Vanilla	45.5	56	6.5	6.5	—	2.3	3.4

Unsweetened Vanilla Coconutmilk Beverage, Unsweetened Vanilla vs Sunflower Beverage, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Unsweetened Vanilla Coconutmilk Beverage, Unsweetened Vanilla	2.0	21	0.4	0.4	—	2.1	0.4
Sunflower Be... Food 2 Food 2 • SUNRICH, LLC Sunflower Beverage, Unsweetened	2.1	19	0.8	—	0.4	1.7	0.4

Oat Smoothie, Strawberry vs Unsweetened Vanilla Nutritious Plant Based Milk, Unsweetened Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oat Smoothie... Food 1 Food 1 • GOYA FOODS, INC. Oat Smoothie, Strawberry	39.6	68	8.4	5.6	0.4	2.8	2.4
Unsweetened ... Food 2 Food 2 • RIPPLE FOODS Unsweetened Vanilla Nutritious Plant Based Milk, Unsweetened Vanilla	0.1	33	0.4	—	0.4	1.9	3.3

Chocolaty Chip Flavored Organic Keto Mylk, Chocolaty Chip vs Organic Light Unsweetened Coconut Milk, Light Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolaty Ch... Food 1 Food 1 • MOOALA BRANDS, LLC Chocolaty Chip Flavored Organic Keto Mylk, Chocolaty Chip	2.0	30	0.4	—	—	3.0	0.4
Organic Ligh... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Organic Light Unsweetened Coconut Milk, Light Unsweetened	2.0	56	1.3	—	—	6.3	—

Unsweetened Plant Milk, Unsweetened vs Vanilla Almondmilk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • EVR FOODS INC Unsweetened Plant Milk, Unsweetened	19.8	59	4.2	1.7	—	4.6	1.3
Vanilla Almo... Food 2 Food 2 • DANONE US, LLC Vanilla Almondmilk, Vanilla	30.0	38	6.8	6.4	0.4	1.1	0.4

Hint Of Honey Almondmilk, Hint Of Honey vs Original Almond Beverage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hint Of Hone... Food 1 Food 1 • BLUE DIAMOND GROWERS Hint Of Honey Almondmilk, Hint Of Honey	14.0	21	3.3	2.9	0.4	1.0	0.4
Original Alm... Food 2 Food 2 • SUPER STORE INDUSTRIES Original Almond Beverage	14.0	25	3.3	2.9	0.4	1.0	0.4

Organic Almond Non Dairy Beverage vs Original Barista Oat Milk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Almo... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Organic Almond Non Dairy Beverage	15.9	25	3.3	2.9	—	1.3	0.4
Original Bar... Food 2 Food 2 • GREEN GRASS FOODS, INC Original Barista Oat Milk, Original	19.9	29	4.2	—	—	2.1	0.4

Unsweetened Oat Beverage vs Multi Purpose Mix Flavor

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Unsweetened Oat Beverage	14.0	29	3.3	0.4	0.4	1.3	0.4
Multi Purpos... Food 2 Food 2 • QUEST NUTRITION, LLC Multi Purpose Mix Flavor	0.0	357	3.6	—	3.6	—	85.7

Plant Powered Protein Drink, Coconut Almond vs Unsweetened Hint Of Coconut & Cashews Organic Dairy Free Oatmilk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Powere... Food 1 Food 1 • RAWNATURE5 Plant Powered Protein Drink, Coconut Almond	13.6	48	4.2	0.9	2.3	1.4	4.5
Unsweetened ... Food 2 Food 2 • FORAGER PROJECT, LLC Unsweetened Hint Of Coconut & Cashews Organic Dairy Free Oatmilk, Unsweetened	12.1	19	2.9	0.8	0.4	0.8	0.4

Parrot, Coconut Milk vs Vanilla Bean Almondmilk, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parrot, Coco... Food 1 Food 1 • SUN HING FOODS, INC. Parrot, Coconut Milk	5.9	100	3.8	1.3	—	10.0	—
Vanilla Bean... Food 2 Food 2 • MOOALA BRANDS, LLC Vanilla Bean Almondmilk, Vanilla Bean	12.0	25	3.0	2.1	0.4	1.5	0.8

Vanilla Flavor Oat Bran Beverage, Vanilla vs Unsweetened Original Almond Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • THE QUAKER OATS COMPANY Vanilla Flavor Oat Bran Beverage, Vanilla	11.8	21	4.2	2.1	1.7	1.0	0.4
Unsweetened ... Food 2 Food 2 • SUPERVALU, INC. Unsweetened Original Almond Milk	0.1	12	0.4	—	0.4	1.0	0.4

Organic Protein Shake, Vanilla vs Oatmilk And Plant Based Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Prot... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Organic Protein Shake, Vanilla	15.8	49	3.3	3.3	—	1.2	6.2
Oatmilk And ... Food 2 Food 2 • DANONE US, LLC Oatmilk And Plant Based Blend	8.2	38	2.9	1.3	1.2	3.3	0.4

Chocolate Fortify Nutrition Shake, Chocolate vs Bolthouse Farms, 1915, Organic Non Dairy Protein Beverage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fo... Food 1 Food 1 • DILLON COMPANIES, INC. Chocolate Fortify Nutrition Shake, Chocolate	98.3	148	21.6	9.3	0.4	4.7	5.5
Bolthouse Fa... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Bolthouse Farms, 1915, Organic Non Dairy Protein Beverage	73.0	76	11.0	9.6	0.6	2.3	3.4

Oat Smoothie, Banana vs Pineapple Chunks In Sweetened Coconut Milk And Water, Coco Pina

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oat Smoothie... Food 1 Food 1 • GOYA FOODS, INC. Oat Smoothie, Banana	39.7	68	8.8	5.6	0.8	2.8	2.0
Pineapple Ch... Food 2 Food 2 • SUNDIA CORPORATION Pineapple Chunks In Sweetened Coconut Milk And Water, Coco Pina	51.9	66	14.1	12.1	1.0	1.3	0.5

Great Value, Original Soymilk Organic vs Almond Barista Blend, Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Value,... Food 1 Food 1 • WAL-MART STORES, INC. Great Value, Original Soymilk Organic	12.1	38	3.3	2.5	0.8	1.5	2.9
Almond Baris... Food 2 Food 2 • CALIFIA FARMS, LP Almond Barista Blend, Almond	10.0	29	2.5	2.1	0.4	1.9	0.8

Original Nutritious Plant Based Milk, Original vs Vanilla Sweetened Almondmilk, Vanilla Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Nut... Food 1 Food 1 • RIPPLE FOODS Original Nutritious Plant Based Milk, Original	10.0	38	2.5	2.1	0.4	1.9	3.3
Vanilla Swee... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Vanilla Sweetened Almondmilk, Vanilla Sweetened	12.1	21	3.0	2.1	0.4	1.1	0.4

Plant Based Milk Comparisons For Diabetics