What are Plant Based Milk food comparisons?

Plant Based Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Thai Coco, Coconut Milk Drink, Coffee vs Chocolate Coconut Milk, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Coco, C... Food 1 Food 1 • THAI COCONUT PUBLIC CO.,LTD. Thai Coco, Coconut Milk Drink, Coffee	45.8	54	8.2	6.8	—	2.1	0.4
Chocolate Co... Food 2 Food 2 • SO DELICIOUS DAIRY FREE Chocolate Coconut Milk, Chocolate	22.1	38	5.4	4.2	0.8	2.1	0.4

Unsweetened Chocolate Almondmilk, Unsweetened Chocolate vs Amazake, Cool Coconut With Almonds Rice Shake, Coconut With Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • BLUE DIAMOND GROWERS Unsweetened Chocolate Almondmilk, Unsweetened Chocolate	2.1	17	0.8	—	0.4	1.3	0.4
Amazake, Coo... Food 2 Food 2 • GRAINAISSANCE, INC. Amazake, Cool Coconut With Almonds Rice Shake, Coconut With Almond	49.7	84	12.7	13.1	2.1	2.5	1.7

Pineapple Chunks In Sweetened Coconut Milk And Water, Coco Pina vs Unsweetened Oat Plant Based Drink, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ch... Food 1 Food 1 • SUNDIA CORPORATION Pineapple Chunks In Sweetened Coconut Milk And Water, Coco Pina	51.9	66	14.1	12.1	1.0	1.3	0.5
Unsweetened ... Food 2 Food 2 • TAIWAN FIRST BIOTECHNOLOGY INC. Unsweetened Oat Plant Based Drink, Unsweetened	43.7	44	7.4	2.9	0.9	1.0	1.2

Unsweetened Organic Almond Milk With Cashew, Unsweetened vs Non Dairy Beverage, Original, Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • DANONE US, LLC Unsweetened Organic Almond Milk With Cashew, Unsweetened	2.0	15	0.4	—	—	1.3	0.4
Non Dairy Be... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Non Dairy Beverage, Original, Hazelnut	36.0	46	7.9	5.8	0.4	1.5	0.8

Cashew Non Dairy Beverage, Vanilla vs Vanilla Coconutmilk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashew Non D... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Cashew Non Dairy Beverage, Vanilla	14.0	33	2.9	2.1	—	2.1	0.4
Vanilla Coco... Food 2 Food 2 • DANONE US, LLC Vanilla Coconutmilk, Vanilla	20.0	38	4.2	3.8	—	2.1	—

Soursop Coconut Milk, Soursop vs Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Creamy Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soursop Coco... Food 1 Food 1 • EL PALMAR INC. Soursop Coconut Milk, Soursop	35.8	55	6.2	5.9	—	3.1	0.3
Creamy Vanil... Food 2 Food 2 • AGROPUR, US OPERATIONS Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Creamy Vanilla	8.7	410	20.5	2.6	7.7	10.3	59.0

Extra Creamy Almondmilk vs Vanilla Unsweetened Pistachio Milk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • CALIFIA FARMS, LP Extra Creamy Almondmilk	10.1	25	2.5	2.1	0.4	1.5	0.4
Vanilla Unsw... Food 2 Food 2 • INFANTBRACE LLC Vanilla Unsweetened Pistachio Milk, Vanilla	4.1	21	1.3	0.4	0.4	1.5	0.8

Coconut Milk, Original vs Chocolate Dairy Free Oat Beverage, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk... Food 1 Food 1 • ALL MARKET INC. Coconut Milk, Original	9.9	29	2.1	1.3	—	2.1	0.4
Chocolate Da... Food 2 Food 2 • CYRUS ADVISORS LLC Chocolate Dairy Free Oat Beverage, Chocolate	38.0	58	8.8	5.0	0.8	2.1	1.3

Original Pecanmilk, Original vs Oatmilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pec... Food 1 Food 1 • LIFESTOCK, INC. Original Pecanmilk, Original	2.2	42	1.7	0.4	1.2	3.3	0.4
Oatmilk Food 2 Food 2 • OATLY, INC. Oatmilk	28.0	50	6.7	2.9	0.8	2.1	1.3

Original Organic Oat Milk, Original vs Sunflower Beverage, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • RISEANDSHINE CORPORATION Original Organic Oat Milk, Original	33.8	54	7.1	3.3	—	2.5	0.4
Sunflower Be... Food 2 Food 2 • SUNRICH, LLC Sunflower Beverage, Vanilla	26.0	38	5.8	5.0	0.4	1.7	0.4

Chocolate Nutritious Plant Based Milk, Chocolate vs Pure Cashew Malk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Nu... Food 1 Food 1 • RIPPLE FOODS Chocolate Nutritious Plant Based Milk, Chocolate	31.8	58	7.1	6.3	0.4	1.9	3.3
Pure Cashew ... Food 2 Food 2 • MALK Pure Cashew Malk	8.1	44	2.2	0.4	0.4	3.5	1.3

Unsweetened Organic Almond Milk, Unsweetened vs Original Extra Creamy Oatmilk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • MALK Unsweetened Organic Almond Milk, Unsweetened	0.1	29	0.8	—	0.8	1.9	1.7
Original Ext... Food 2 Food 2 • HP HOOD LLC Original Extra Creamy Oatmilk, Original	38.1	50	9.2	2.1	1.2	1.5	0.8

Pure Cashew Malk vs Chocolate Dairy Free Oat Beverage, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cashew ... Food 1 Food 1 • MALK Pure Cashew Malk	8.1	44	2.2	0.4	0.4	3.5	1.3
Chocolate Da... Food 2 Food 2 • CYRUS ADVISORS LLC Chocolate Dairy Free Oat Beverage, Chocolate	38.0	58	8.8	5.0	0.8	2.1	1.3

Organic Sprouted Rice Drink, Vanilla vs Mango Flavor Coconut Milk Drink With Nata De Coco, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spro... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Sprouted Rice Drink, Vanilla	26.0	29	5.4	0.4	—	1.0	—
Mango Flavor... Food 2 Food 2 • AMIGO INTERNATIONAL, INC. Mango Flavor Coconut Milk Drink With Nata De Coco, Mango	59.8	49	6.2	5.4	—	2.7	0.2

Original Oat Bran Beverage, Original vs Almond Nog Non Dairy Beverage, Almond Nog

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Oat... Food 1 Food 1 • THE QUAKER OATS COMPANY Original Oat Bran Beverage, Original	11.8	21	4.2	2.1	1.7	1.0	0.4
Almond Nog N... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Almond Nog Non Dairy Beverage, Almond Nog	19.9	50	8.3	7.5	—	1.3	0.8

Coconut Milk vs Malt Soy Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk Food 1 Food 1 • FRESH FINDS Coconut Milk	6.0	21	1.3	0.4	—	1.9	0.4
Malt Soy Drink Food 2 Food 2 • VITASOY INTERNATIONAL HOLDINGS LTD Malt Soy Drink	39.7	56	8.0	6.4	—	1.6	2.8

Unsweetened Almondmilk, Unsweetened vs Parrot, Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • THE KROGER CO. Unsweetened Almondmilk, Unsweetened	2.1	17	0.8	0.4	0.4	1.3	0.4
Parrot, Coco... Food 2 Food 2 • SUN HING FOODS, INC. Parrot, Coconut Milk	5.9	100	3.8	1.3	—	10.0	—

Almondmilk, Chocolate vs Almond Milk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almondmilk, ... Food 1 Food 1 • OAKHURST DAIRY Almondmilk, Chocolate	36.0	42	7.9	7.1	0.4	1.0	0.4
Almond Milk,... Food 2 Food 2 • WINN-DIXIE STORES, INC. Almond Milk, Vanilla	26.0	33	5.8	5.4	0.4	1.0	0.4

Original Enriched Rice Drink, Original vs Almondmilk, Unsweetened, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Enr... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Original Enriched Rice Drink, Original	45.9	50	9.6	4.2	—	1.0	0.4
Almondmilk, ... Food 2 Food 2 • AHOLD USA, INC. Almondmilk, Unsweetened, Original	2.1	12	0.8	—	0.4	1.0	0.4

Nog vs Barista Edition Oatmilk, Barista Edition

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nog Food 1 Food 1 • DISTINCTIVE GAMES, INC. Nog	13.6	61	3.8	1.9	0.9	3.8	1.8
Barista Edit... Food 2 Food 2 • OATLY, INC. Barista Edition Oatmilk, Barista Edition	28.0	58	6.7	2.9	0.8	2.9	1.3

Plant Based Milk Comparisons For Diabetics