What are Plant Based Milk food comparisons?

Plant Based Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Original Macadamia Milk, Original vs Unsweetened Omega 3 + Protein Flaxmilk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mac... Food 1 Food 1 • JINDILLI INC Original Macadamia Milk, Original	14.0	33	2.9	2.5	—	2.5	0.4
Unsweetened ... Food 2 Food 2 • GOOD KARMA FOODS, INC. Unsweetened Omega 3 + Protein Flaxmilk, Unsweetened	4.0	29	0.8	—	—	1.5	3.3

Vanilla Enriched Rice Drink, Vanilla vs Numoo, Pistachio Nut Milk, Strawberry, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Enri... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Vanilla Enriched Rice Drink, Vanilla	67.9	67	14.2	6.7	—	1.0	0.4
Numoo, Pista... Food 2 Food 2 • HARVEST BEVERAGE GROUP Numoo, Pistachio Nut Milk, Strawberry, Strawberry	41.6	51	7.4	5.3	1.2	2.4	1.2

Original Macadamia Milk, Original vs Unsweetened Coconut Milk, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mac... Food 1 Food 1 • JINDILLI INC Original Macadamia Milk, Original	14.0	33	2.9	2.5	—	2.5	0.4
Unsweetened ... Food 2 Food 2 • INGLES MARKETS INC. Unsweetened Coconut Milk, Coconut	3.9	175	2.5	1.3	—	17.5	1.3

Original Unsweetened Coconut Milk, Original Unsweetened vs Goya, Coconut Milk Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Uns... Food 1 Food 1 • STATER BROS. MARKETS INC. Original Unsweetened Coconut Milk, Original Unsweetened	9.7	188	6.3	1.3	—	17.5	1.3
Goya, Coconu... Food 2 Food 2 • GOYA FOODS, INC. Goya, Coconut Milk Drink	19.9	42	3.0	3.0	—	3.3	0.3

Plain Non Dairy Oat Drink, Plain vs Organic Coconut Cashewmilk, Unsweetened Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Non Da... Food 1 Food 1 • CHOBANI, INC. Plain Non Dairy Oat Drink, Plain	24.0	46	5.4	2.9	0.4	2.1	0.8
Organic Coco... Food 2 Food 2 • FORAGER PROJECT Organic Coconut Cashewmilk, Unsweetened Vanilla	9.9	46	2.1	0.4	—	3.8	0.8

Unsweetened Hazelnut Beverage, Unsweetened vs Pure Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Unsweetened Hazelnut Beverage, Unsweetened	2.1	29	0.8	0.4	0.4	2.9	0.4
Pure Coconut... Food 2 Food 2 • PURCELL INC. Pure Coconut Milk	11.6	200	7.0	3.0	1.0	18.0	2.0

Coconut Milk Chocolate, Coconut vs Oatness A Milk Alternative, Oatness

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk... Food 1 Food 1 • DANONE US, LLC Coconut Milk Chocolate, Coconut	22.1	38	5.4	4.2	0.8	2.1	0.4
Oatness A Mi... Food 2 Food 2 • 1836 FARMS, LLC Oatness A Milk Alternative, Oatness	8.0	54	1.7	—	—	5.0	0.4

Coco Fresh, Lite Coconut Milk vs Original Almondmilk Coconutmilk Blend, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Fresh, ... Food 1 Food 1 • 2178 KENSINGTON AVE., INC. Coco Fresh, Lite Coconut Milk	4.0	100	2.5	—	—	8.8	—
Original Alm... Food 2 Food 2 • BLUE DIAMOND GROWERS Original Almondmilk Coconutmilk Blend, Original	12.1	25	2.9	2.5	0.4	1.3	0.4

Almond Nog Non Dairy Beverage, Almond Nog vs Lite Coconut Milk, Lite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Nog N... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Almond Nog Non Dairy Beverage, Almond Nog	19.9	50	8.3	7.5	—	1.3	0.8
Lite Coconut... Food 2 Food 2 • THE KROGER CO. Lite Coconut Milk, Lite	9.9	92	7.7	3.1	—	5.4	1.5

Almond Milk, Original vs Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Milk,... Food 1 Food 1 • WINN-DIXIE STORES, INC. Almond Milk, Original	14.0	25	3.3	2.9	0.4	1.0	0.4
Coconut Milk Food 2 Food 2 • CONCHITA FOODS, INC. Coconut Milk	2.0	161	1.8	—	—	16.1	1.8

Choco Late The Original Oat Milk, Choco Late vs Cashew Nut With Cocoa Beverage, Choconuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Choco Late ... Food 1 Food 1 • OATLY, INC. Choco Late The Original Oat Milk, Choco Late	57.8	61	10.0	6.7	1.2	1.4	1.5
Cashew Nut W... Food 2 Food 2 • FOOL'S GOLD, INC. Cashew Nut With Cocoa Beverage, Choconuts	45.6	83	10.0	8.3	0.4	4.2	2.1

Vanilla Cinnamon Super Mylk, Vanilla Cinnamon vs Extra Creamy Oatmilk, Extra Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Cinn... Food 1 Food 1 • THISTLE HEALTH INC Vanilla Cinnamon Super Mylk, Vanilla Cinnamon	23.7	48	3.7	2.0	0.3	3.7	0.9
Extra Creamy... Food 2 Food 2 • WAL-MART STORES, INC. Extra Creamy Oatmilk, Extra Creamy	30.0	50	7.1	1.3	0.8	2.1	0.8

Original Unsweetened Coconutmilk, Original Unsweetened vs Lite Unsweetened Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Uns... Food 1 Food 1 • WAL-MART STORES, INC. Original Unsweetened Coconutmilk, Original Unsweetened	2.0	21	0.4	—	—	2.1	0.4
Lite Unsweet... Food 2 Food 2 • INGLES MARKETS INC. Lite Unsweetened Coconut Milk	2.0	56	1.3	—	—	6.3	—

Unsweetened Original Oatmilk, Unsweetened vs Almondmilk, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • HP HOOD LLC Unsweetened Original Oatmilk, Unsweetened	14.1	19	3.3	—	0.4	0.2	0.4
Almondmilk, ... Food 2 Food 2 • DANONE US, LLC Almondmilk, Dark Chocolate	36.0	42	7.9	7.1	0.4	1.0	0.4

Unsweetened Almondmilk, Unsweetened vs Unsweetened Milked Hazelnuts, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • MOOALA BRANDS, LLC Unsweetened Almondmilk, Unsweetened	2.1	17	0.8	—	0.4	1.5	0.8
Unsweetened ... Food 2 Food 2 • STEUBEN FOODS INC. Unsweetened Milked Hazelnuts, Unsweetened	2.0	38	0.4	0.4	—	3.8	0.8

Silk, Almondmilk, Original, Original vs Pure Pecan Milk, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Silk, Almond... Food 1 Food 1 • DANONE US, LLC Silk, Almondmilk, Original, Original	14.0	25	3.3	2.9	0.4	1.0	0.4
Pure Pecan M... Food 2 Food 2 • MALK Pure Pecan Milk, Maple	16.1	62	4.0	3.1	0.4	4.9	0.4

Coconut Cream vs Chocolate Notmilk Plant Based Milk Alternative, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Cream Food 1 Food 1 • MERCADO LATINO, INC. Coconut Cream	3.9	183	3.3	1.7	—	18.3	—
Chocolate No... Food 2 Food 2 • THENOTCOMPANY INC. Chocolate Notmilk Plant Based Milk Alternative, Chocolate	29.9	55	6.8	5.9	0.4	2.1	1.7

Unsweetened Organic Coconut Milk, Unsweetened vs Organic Barista Oat Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • RV INDUSTRIES INC. Unsweetened Organic Coconut Milk, Unsweetened	3.9	177	2.5	1.3	—	17.7	1.3
Organic Bari... Food 2 Food 2 • MINOR FIGURES LTD Organic Barista Oat Milk	41.9	59	9.3	4.7	0.4	2.1	0.4

Barista Edition Oatmilk vs Pumpkin Spice Flavored Almond Nog, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barista Edit... Food 1 Food 1 • OATLY, INC. Barista Edition Oatmilk	28.0	58	6.7	2.9	0.8	2.9	1.3
Pumpkin Spic... Food 2 Food 2 • DANONE US, LLC Pumpkin Spice Flavored Almond Nog, Pumpkin Spice	16.0	42	6.7	6.7	—	0.8	—

Vanilla Flavored Almondmilk Beverage, Vanilla vs Original Unsweetened Almondmilk Coconutmilk Blend, Original Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • COUNTRY PURE FOODS, INC. Vanilla Flavored Almondmilk Beverage, Vanilla	27.9	33	5.8	5.4	—	1.0	0.4
Original Uns... Food 2 Food 2 • BLUE DIAMOND GROWERS Original Unsweetened Almondmilk Coconutmilk Blend, Original Unsweetened	0.1	17	0.4	—	0.4	1.5	0.4

Plant Based Milk Comparisons For Diabetics